Turkey Stuffed Butternut Squash

There’s something truly heartwarming about a dish like Turkey Stuffed Butternut Squash, especially as the days grow cooler and the leaves begin to change. It takes me back to family gatherings where the aroma of roasted squash filled the air, mingling with laughter and chatter. I remember the first time I prepared this recipe—it was a crisp autumn evening, and I wanted to create a meal that would not only satisfy my hunger but also bring a sense of comfort to those I loved. The creamy filling of seasoned ground turkey, nestled within the tender walls of the butternut squash, is a delightful combination of flavors and textures that warms the heart. It’s a dish that celebrates the bounty of the season and makes any dinner feel special.

What to Buy for Turkey Stuffed Butternut Squash

When preparing Turkey Stuffed Butternut Squash, the ingredients play a crucial role in creating a flavorful and satisfying dish. Each component works harmoniously together, creating a delightful balance of tastes and textures. The star of the show, the butternut squash, provides a naturally sweet base, while the turkey filling offers a savory contrast. Fresh vegetables like mushrooms and spinach add nutrition and depth, making this recipe not just delicious but wholesome too.

• 1 to 2 butternut squash: The main component of this dish, providing a sweet and creamy base for the stuffing. Roasting brings out its natural sugars.
• 2 tablespoons avocado oil or coconut oil: A healthy fat choice for roasting the squash and sautéing the filling, adding richness without overpowering flavors.
• 1/2 small yellow onion: Adds sweetness and depth of flavor when sautéed, providing a base for the filling.
• 1/2 apple: The sweetness of the apple complements the savory turkey and adds a delightful contrast in flavors.
• 2 cups mushrooms: They bring an earthy flavor and a meaty texture to the stuffing, enhancing the overall dish.
• 1/2 pound ground turkey: The protein source that makes this dish filling and hearty, while remaining lean.
• 3 cloves garlic: Provides aromatic depth and flavor to the turkey filling, essential for a well-rounded taste.
• 1 medium zucchini squash: Adds moisture and texture to the filling, making it even more satisfying.
• 4 cups baby spinach: A nutritious addition that wilts down and adds color and health benefits to the filling.
• 1.5 teaspoons dried oregano: A fragrant herb that enhances the savory flavors of the filling.
• 1/2 teaspoon ground ginger (optional): Adds a warm spice note to the filling, enhancing the overall flavor profile.
• 1/4 teaspoon sea salt to taste: Essential for bringing out the flavors of all the ingredients.

The Process for Making Turkey Stuffed Butternut Squash

Making Turkey Stuffed Butternut Squash is a straightforward process that leads to a flavorful and fulfilling meal. Follow these steps to create this delicious dish that captures the essence of fall.

1. First, preheat your oven to 400 degrees F. This temperature is ideal for roasting the squash, allowing it to become tender and sweet.
2. Next, take your butternut squash and chop off the tip and tail. Carefully scoop out the seeds and innards using a spoon. This step is crucial as it prepares the squash to hold the delicious filling.
3. Once prepared, drizzle the flesh of the squash with avocado oil (or your oil of choice), and sprinkle with sea salt. This will enhance the flavor of the squash as it roasts.
4. Place the butternut squash cut-side down on a large baking sheet. This allows for even roasting, ensuring the flesh becomes soft when poked with a fork.
5. Roast the squash for about 45 to 60 minutes, depending on the size of the squash. Keep an eye on it as it cooks; you want it fork-tender and caramelized.
6. While the squash is in the oven, it’s time to prepare the turkey filling. Heat a skillet over medium-high heat and add your chosen oil.
7. Add the chopped onion and apple to the skillet. Cook, stirring occasionally, until the onion becomes translucent, which should take about 5 minutes.
8. Next, add the chopped mushrooms to the skillet and continue cooking for another 3 minutes. They will soften and release their moisture, infusing the filling with flavor.
9. Push the vegetables to one side of the skillet and add the ground turkey to the open space. Let it brown on one side for 1 to 2 minutes before flipping it to brown the other side.
10. Once the turkey is browned, stir it in with the vegetables. This will combine all the flavors together.
11. Add the remaining ingredients, including the zucchini and spinach. Stir to incorporate everything, then cover and cook for about 5 minutes, or until the turkey is fully cooked and the zucchini has softened.
12. When the squash is ready, remove it from the oven and carefully flip it cut-side up. Stuff each half with the turkey filling, using as much as you desire.
13. Finally, sprinkle the stuffed squash with additional sea salt to taste, and enjoy the delicious outcome of your hard work!

Making Adjustments

Cooking is all about creativity and personal touch! Here are some tips to adjust your Turkey Stuffed Butternut Squash to suit your taste or dietary needs.

• Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave for best results.
• Freezing: You can freeze the turkey filling separately or the stuffed squash. Just ensure it’s wrapped well to prevent freezer burn.
• Pairing: This dish pairs wonderfully with a light salad topped with a citrus vinaigrette, which complements the sweetness of the squash.
• Vegetarian Option: Substitute the ground turkey with quinoa or lentils for a vegetarian twist while still satisfying.
• Spice Levels: Adjust the heat by adding more or less ground ginger or even some crushed red pepper flakes to the filling.

What to Pair With Turkey Stuffed Butternut Squash

When it comes to serving Turkey Stuffed Butternut Squash, there are numerous delightful pairings that enhance the meal. Here’s how you can elevate your dining experience:

• Green Salad: A fresh green salad with a tangy dressing makes for a refreshing contrast to the warm and hearty stuffed squash.
• Quinoa Pilaf: A light quinoa pilaf with herbs can complement the flavors while adding a nice texture.
• Roasted Vegetables: A medley of seasonal roasted vegetables like Brussels sprouts and carrots pairs beautifully.
• Soup Starter: Start your meal with a light soup, such as butternut squash or tomato basil soup, to maintain the autumnal theme.
• Occasions: Turkey Stuffed Butternut Squash is perfect for Thanksgiving dinner, family gatherings, or cozy weeknight meals.
• Mindful Eating: Enjoy this dish with loved ones, focusing on the flavors and ingredients that bring everyone together.

FAQ

Conclusion

In summary, Turkey Stuffed Butternut Squash is a delightful dish that brings warmth and flavor to your table. It effortlessly combines the sweetness of roasted squash with the savory goodness of turkey and vegetables, making it a perfect choice for both casual dinners and festive occasions. I encourage you to try making this recipe soon; it’s sure to become a regular in your meal rotation, cherished by family and friends alike.

Turkey Stuffed Butternut Squash

The ultimate comfort food for fall, Turkey Stuffed Butternut Squash combines sweet roasted squash with savory ground turkey and fresh vegetables. It's not just delicious; it's an easy weeknight dinner that feels fancy enough for special occasions. Perfect for meal prep and family-friendly!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 50 minutes mins

Total Time 1 hour hr 5 minutes mins

Servings: 2 servings

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Notes

Ingredients

  

• 1 to 2 whole butternut squash roasted, see note
• 2 tablespoons avocado oil or coconut oil
• 1/2 small yellow onion finely chopped
• 1/2 whole apple peeled, cored, and chopped
• 2 cups mushrooms chopped
• 1/2 pound ground turkey
• 3 cloves garlic minced
• 1 medium zucchini squash chopped
• 4 cups baby spinach
• 1.5 teaspoons dried oregano
• 1/2 teaspoon ground ginger optional
• 1/4 teaspoon sea salt to taste

Equipment

• Oven
• Wooden Spoon
• Peeler
• Baking Sheet
• Skillet
• Chef's Knife

Method

 

1. Preheat the oven to 400 degrees F.
2. Chop the tip and tail off the butternut squash and scoop out the seeds and innards.
3. Drizzle the flesh with avocado oil (or oil of choice) and sprinkle with sea salt.
4. Place butternut squash cut-side down on a large baking sheet.
5. Roast for 45 to 60 minutes (depending on the size of the butternut squash), until flesh is soft when poked with a fork.
6. While the squash is roasting, prepare the turkey filling. Heat the oil in a large skillet over medium-high and add the onion and apple.
7. Cook, stirring occasionally, until onion begins to turn translucent, about 5 minutes.
8. Add the mushrooms and continue cooking another 3 minutes.
9. Move the vegetables to one side of the skillet and add the ground turkey in the open space. Allow it to brown 1-2 minutes on one side, then flip and brown for 1-2 minutes on the other side. Stir in with the vegetables.
10. Add the remaining ingredients and stir to incorporate. Cover and cook 5 minutes, or until the turkey is cooked through and the zucchini has softened.
11. Stuff the butternut squash halves with desired amount of turkey filling. Sprinkle with sea salt to taste and enjoy!

Notes

• This recipe makes enough filling to generously fill 2 large butternut squash (4 halves), or 4 small butternut squash (8 halves).
• You can choose the amount of butternut squash you roast based on the amount of people you’re serving.

Previous PostRoasted Cauliflower Salad

Next Post Healthy Banana Bread Granola Muffins

Meet Tessa Gray

I’m the “Poppy” I bring a touch of brightness and artistry to our kitchen. As our head baker, I specialize in wild-yeast sourdough and delicate pastries that use seasonal fruits and edible flowers. While I love baking, I’m also always helping Chloe and Maya cook our savory dishes. I believe every hearty meal deserves a beautiful, sweet finish!