Maple Date Bars
There’s something incredibly comforting about a good dessert, and Maple Date Bars certainly fit the bill. I remember the first time I stumbled upon this recipe; I was searching for a unique treat to take to a gathering. The combination of dates and maple syrup intrigued me, and I couldn’t resist giving it a try. As soon as I took my first bite, I knew I had found a new favorite. These bars are deliciously chewy with a hint of caramel sweetness from the dates, and the nutty flavor of oats makes them even more satisfying. They’re perfect for sharing, but I won’t lie—I often keep a stash just for myself!
Recipe Snapshot
50 mins
30 mins
20 mins
Medium
180 kcal
2 g
Gluten-Free, Low FODMAP
8 g
Oven, Wooden Spoon, Baking Sheet, Mixing Bowl, Chef’s Knife, Frying Pan, Large Pot
What You’ll Enjoy About This Maple Date Bars
Wholesome Ingredients
What I love about Maple Date Bars is how wholesome the ingredients are. Each bite feels nourishing, and they provide the perfect energy boost without the guilt. The dates contribute natural sweetness and are packed with fiber, while the oats add a delightful chewiness. It’s like enjoying a dessert that’s also good for you!
Easy to Make
If you’re looking for a straightforward recipe, this one is a gem! The preparation is simple, and everything comes together quickly. I appreciate how I can whip up a batch of Maple Date Bars without spending hours in the kitchen. Plus, they bake up beautifully in just twenty minutes!
Versatile Treat
These bars are incredibly versatile. Whether you enjoy them as a midday snack, a healthy breakfast option, or a delightful dessert, they fit all occasions. They can even be dressed up with a sprinkle of nuts or a drizzle of chocolate for a special touch.
Perfect for Sharing
Whenever I make Maple Date Bars, they become the star of the show at any gathering. Friends and family can’t get enough of them! They’re a fantastic way to impress guests while also providing a healthier sweet option.
Storage Friendly
One of the best features of these bars is their storage capability. They keep well in an airtight container, making them ideal for meal prep. I often make a double batch and store some for later. They also hold up well to freezing, which adds to their convenience!
Ingredients You’ll Need for Maple Date Bars

When it comes to the ingredients for Maple Date Bars, each one plays an essential role in creating that perfect balance of texture and flavor. The combination of dates, oats, and maple syrup offers a delightful sweetness that’s complemented by the nuttiness of flour and butter. Let’s explore what makes each ingredient special.
- 12 ounces of pitted dates, finely chopped (about 1¾ cups chopped) – These provide natural sweetness and a chewy texture.
- ¾ cup of water – This helps create the jam-like consistency of the date mixture.
- ⅓ cup of maple syrup – Adds a rich, sweet flavor that enhances the bars.
- 1 cup of all-purpose flour – Forms the base of the crust, providing structure.
- 1 cup of old-fashioned rolled oats – Contributes a hearty texture and nutty flavor.
- ¼ teaspoon of baking soda – Helps the bars rise slightly for a perfect texture.
- ¼ teaspoon of salt – Balances the sweetness of the other ingredients.
- ½ cup of unsalted butter, at room temperature – Creates a rich base for the crust.
- ⅔ cup of granulated sugar – Sweetens the crust and adds moisture.
How to Make Maple Date Bars

Making Maple Date Bars is such a rewarding experience! From the moment you start combining the ingredients to the delightful aroma filling your kitchen, it’s a treat in itself. Follow these simple steps, and you’ll have a batch of delicious bars ready in no time!
- Start by combining the pitted dates, water, and maple syrup in a small saucepan over medium heat. Stir the mix well, and bring it to a gentle boil. As it cooks, keep stirring frequently for about twelve minutes until most of the liquid is absorbed and the mixture resembles a chunky jam. You’ll notice that the texture changes and thickens nicely. Once ready, allow it to cool completely.
- While the date mixture is cooling, preheat your oven to four hundred degrees Fahrenheit. Grease a nine by thirteen-inch baking pan with a little butter or line it with parchment paper for easy removal later.
- In a separate small bowl, combine the all-purpose flour, old-fashioned rolled oats, baking soda, and salt. Stir these dry ingredients together until well mixed.
- Now, let’s prepare the crust! In a large mixing bowl, use an electric mixer to beat the unsalted butter and granulated sugar together on medium speed until the mixture becomes light and fluffy, which takes about three minutes. You’ll love the aroma as it starts to come together.
- Once fluffy, reduce the mixer speed to low and gradually add the dry ingredients. Mix just until all the dry ingredients are moistened. Be careful not to overmix—the mixture should be crumbly but cohesive.
- Next, measure out two cups of the crust mixture and firmly press it evenly into the bottom of the prepared baking dish to create a solid base. Make sure it’s compact to provide a sturdy crust.
- Spread the cooled date mixture evenly over the crust layer you just pressed down. It should cover the whole surface, making it sticky and delightful.
- Sprinkle the remaining crust mixture over the date layer. This will create a crumbly topping that adds texture as it bakes. Don’t worry if it looks a bit uneven; it’ll even out while baking.
- Place the baking dish in the preheated oven and bake for about twenty minutes or until the top is golden brown. You’ll know they’re done when the edges turn a lovely golden color, and the smell is irresistible. Once baked, remove them from the oven and allow them to cool completely in the pan.
- After cooling, cut the Maple Date Bars into squares or rectangles. Store any leftovers in an airtight container at room temperature for up to five days—or they can be frozen for later enjoyment!
Things Worth Knowing
- Look for doneness: When baking, keep a close eye on the bars. They should be golden brown on the edges and slightly firm to the touch.
- Best enjoyed chilled: While these bars can be enjoyed at room temperature, I find they taste even better after being chilled in the fridge for a bit. It enhances the flavors.
- Cutting tips: Use a sharp knife for clean cuts when slicing your bars. A warm knife can help to make the process smoother.
- Ingredient variations: Feel free to experiment by adding nuts or dried fruits to the date mixture for extra flavor and texture.
Customization Ideas

If you’re looking to mix things up with Maple Date Bars, here are some fun ideas to consider. These tips will help you personalize the recipe to suit your taste!
- Add nuts: For a crunchy texture, consider folding in chopped walnuts or pecans into the crust or the date filling.
- Drizzle chocolate: Melt some dark chocolate and drizzle it over the cooled bars for a decadent finish that adds richness.
- Incorporate spices: Add a sprinkle of cinnamon or nutmeg to the dry ingredients for a warm, spiced flavor that complements the sweetness of the dates.
- Use different sweeteners: If you prefer, you can substitute the granulated sugar with coconut sugar or honey for a different sweetness profile.
- Make a layered treat: Create layers by adding a layer of yogurt or cream cheese frosting between the crust and date filling for a indulgent twist.
Perfect Matches for Maple Date Bars
Pairing Maple Date Bars with the right accompaniments can elevate your experience. Here are some excellent matches to consider:
- A cup of tea or coffee: These bars are perfect with a hot beverage, making them ideal for afternoon tea or brunch gatherings.
- Fresh fruit: Serve alongside fresh fruit like berries or sliced apples for a refreshing contrast to the sweet bars.
- Picnic treat: Pack these bars for a picnic; they hold up well and are easy to transport!
- Special occasions: Whether it’s a birthday, holiday gathering, or just a weekend treat, Maple Date Bars are a hit at any celebration.
- Healthy snacks: Enjoy them as a nutritious snack throughout the week. They provide a wonderful balance of energy and satisfaction.
FAQ
Conclusion
In conclusion, Maple Date Bars are a delicious and wholesome treat that everyone will love. Their sweet and chewy texture makes for a perfect snack or dessert. I encourage you to try making these bars yourself—once you taste them, you’ll want to share them with family and friends!

Maple Date Bars
Ingredients
Equipment
Method
- Combine the pitted dates, water, and maple syrup in a small saucepan over medium heat. Bring to a boil and cook for 12 minutes, or until most of the liquid is absorbed, stirring frequently. Cool completely.
- Preheat oven to 400 degrees F. Grease a 9x13-inch baking pan; set aside.
- In a small bowl, stir together the all-purpose flour, old-fashioned rolled oats, baking soda and salt.
- With an electric mixer, beat the unsalted butter and granulated sugar on medium speed until light and fluffy, about 3 minutes. Reduce the mixer speed to low and add the dry ingredients, beat only until all dry ingredients have been moistened.
- Measure out 2 cups of the crust mixture and press evenly into the bottom of the prepared baking dish. Spread the date mixture evenly over top, then sprinkle with the remaining crust mixture.
- Bake for 20 minutes, or until golden brown. Cool completely before serving.
Notes
- Nutritional values: Nutritional values are based on one bar.


