Slow Cooker Spaghetti Squash
Cooking the perfect Slow Cooker Spaghetti Squash is like stepping into the cozy embrace of fall, where rich, earthy flavors and comforting textures come together. I remember the first time I decided to try making this dish; it was a rainy afternoon, and I craved something warm and satisfying. The thought of the squash transforming into tender, spaghetti-like strands in my slow cooker made my heart flutter with anticipation. It felt like magic as I cut through the squash, wondering how such a simple ingredient could yield such delicious results. My kitchen filled with the aroma of slowly cooked squash, and it instantly felt like home. Whether you’re whipping this up for a family dinner or meal prep for the week, this dish is both nourishing and versatile. You can serve it on its own, or pair it with your favorite sauces and toppings. Let me take you through this delightful journey of making Slow Cooker Spaghetti Squash.
Recipe Snapshot
60 mins
0 mins
0 mins
Easy
42 kcal
1 g
Keto, Paleo, Whole30
0 g
Oven, Slow Cooker
Why This Slow Cooker Spaghetti Squash Works
Effortless Cooking
One of the biggest reasons I adore Slow Cooker Spaghetti Squash is the convenience itoffers. Just prepare the squash and let the slow cooker do all the work. You can set it and forget it, freeing up your time for other tasks. It’s perfect for busy days when you want a home-cooked meal without the fuss.
Health Benefits
This dish is not only delicious but also packed with nutrients. Spaghetti squash is low in calories yet high in fiber, making it a fantastic option for those looking to maintain a healthy lifestyle. You can enjoy a generous serving without feeling guilty.
Versatility
Slow Cooker Spaghetti Squash is incredibly versatile. You can dress it up with a variety of sauces, from marinara to pesto, or enjoy it as a simple side dish. It’s a great base for so many meals, adapting to whatever flavor profile you’re in the mood for.
Perfect for Meal Prep
I often make a larger batch of Slow Cooker Spaghetti Squash for meal prep. The cooked strands can be stored in the fridge and used throughout the week in salads, stir-fries, or even as a replacement for pasta. It makes healthy eating easy and accessible!
Family-Friendly
Kids often love the fun texture of spaghetti squash, and it can be a great way to introduce them to new vegetables. Dressing it up with their favorite toppings can make it even more appealing. It’s a win-win for parents looking to promote healthy eating.
A Cozy Fall Dish
Finally, there’s something about Slow Cooker Spaghetti Squash that feels inherently cozy, particularly as the leaves change and the weather cools. It brings warmth and comfort to the table, reminding us of family gatherings and heartwarming meals shared with loved ones.
Ingredient List for Slow Cooker Spaghetti Squash

When it comes to making Slow Cooker Spaghetti Squash, simplicity is key. The magic of this dish lies in the singular ingredient, allowing its natural flavors to shine through. The humble squash is rich in vitamins and minerals, making it not only delicious but also nutritious. Let’s take a closer look at what we need:
- Spaghetti Squash (~3 pounds): This unique squash creates long, noodle-like strands once cooked, providing a delightful texture that makes it a popular alternative to traditional pasta. It’s not only low in calories but also high in vitamins A and C, making it a nutritious choice.
How to Assemble Slow Cooker Spaghetti Squash

Making Slow Cooker Spaghetti Squash is a breeze! Follow these simple steps to create a delicious dish that will impress your family and friends. Here’s how you can do it:
- Start by preparing the squash. Cut it in half crosswise, ensuring you slice through the center where it is hollow. This is crucial for achieving that perfect texture. Use a spoon to scoop out the seeds and stringy bits in the center, clearing the way for the cooking process.
- Next, grab your slow cooker and pour in half a cup of water. This step is essential as it helps to steam the squash as it cooks, promoting tenderness.
- Now, place the squash halves cut-side-down in the slow cooker. This position allows the steam to work its magic on the flesh, ensuring it cooks evenly and remains moist.
- Cover the pot with a lid and set your slow cooker. You can choose to cook on high heat for about two hours or opt for low heat, which will take up to four hours. The longer cooking time on low heat can result in an even more tender squash.
- Once the cooking cycle is complete, it’s time to check if your squash is ready. Pierce the outside with a fork; it should slide in easily if the squash is tender.
- Carefully remove the squash halves from the slow cooker using oven mitts, as they will be hot. Be cautious of any steam escaping as you lift the lid.
- Finally, using a fork, gently pull the spaghetti-like strands out of each squash half. You’ll love watching the transformation as it turns into beautiful, fluffy noodles.
- Enjoy the squash warm as a side dish or save it for later to incorporate into your favorite recipes. It can be stored in an airtight container in the fridge for up to five days, making it a versatile ingredient for meal prep.
Things Worth Knowing
- Timing Matters: Cooking times may vary depending on the size of your squash and the heat settings of your slow cooker. Always check for tenderness.
- Storage: Cooked spaghetti squash can be stored in the refrigerator in an airtight container for up to five days. This makes it perfect for meal prep!
- Flavor Boost: You can enhance the flavor by adding herbs or spices to the cooking water, like garlic powder or Italian seasoning, for an extra kick.
- Serving Tip: Pair your cooked spaghetti squash with marinara sauce or a light olive oil and herb dressing for a fresh meal.
Helpful Notes about Slow Cooker Spaghetti Squash

Whether you’re new to cooking or a seasoned chef, these tips will help you master the art of making Slow Cooker Spaghetti Squash. Here are some helpful notes:
- Cooking Time: Monitor the cooking time; if you overcook the squash, it may become mushy.
- Texture Check: Test for doneness by piercing the squash with a fork. You want it tender but not falling apart.
- Pairing: This squash pairs beautifully with a variety of sauces and toppings, making it a versatile choice for any meal.
- Leftover Use: Incorporate leftover spaghetti squash into salads, casseroles, or use it as a base for stir-fried dishes.
- Cooking Whole: Avoid cooking spaghetti squash whole in a slow cooker; it tends to get mushy. Always cut it in half for the best results.
- Seasonal Dish: This dish is perfect for fall but can be enjoyed year-round.
Serving Suggestions
When it comes to serving Slow Cooker Spaghetti Squash, the options are nearly endless. Here are some creative ideas to make the most of this delicious dish:
- With Marinara Sauce: Top the spaghetti squash with homemade or store-bought marinara sauce for a classic Italian feel.
- As a Side Dish: Serve it alongside grilled vegetables or chicken for a satisfying dinner.
- Salad Base: Use the cooked strands as a base for a fresh salad, combining it with greens, cherry tomatoes, and a light vinaigrette.
- Casseroles: Incorporate spaghetti squash into casseroles with your favorite ingredients for a hearty meal.
- Lunch Option: It’s a fantastic choice for lunch; just pack it with some protein and veggies for a complete meal.
- Meal Prep: This dish is excellent for meal prepping; make a large batch and use it throughout the week in various recipes.
- Seasonal Pairings: Pair with seasonal vegetables for a dish that fits perfectly into fall-inspired menus.
FAQ
Conclusion
The Slow Cooker Spaghetti Squash stands out as a versatile and nutritious dish that can fit into any meal. With its simple preparation and delightful texture, it’s a fantastic choice for busy weeknights or when you’re looking to eat healthily. I encourage you to give this recipe a try; you might just find a new favorite dish in your kitchen!

Slow Cooker Spaghetti Squash
Ingredients
Equipment
Method
- To prepare the squash, cut it in half crosswise. This means cutting through the center of the squash, only where it's hollow, rather than through the top and bottom where the stem is. Use a spoon to scoop out the seeds and stringy pieces in the center.In the bowl of your slow cooker add a half cup of water. Then place the squash halves cut-side-down in the slow cooker. Cover the pot with a lid and cook on high heat for 2 hours, or low heat for up to 4 hours.When the cooking cycle is complete, test the squash to see if it's done by piercing the outside with a fork. It should easily go through the skin when the squash is tender. Use oven mitts to remove the squash halves from the slow cooker. Then use a fork to pull the spaghetti-like strands out of each squash half.Enjoy it warm as a side dish or save it to use in your favorite spaghetti squash recipe. We usually prepare this as a meal prep option to add to recipes during the week— spaghetti squash can be stored for up to 5 days in an airtight container in the fridge.
Notes
- Tip 1: Nutrition information is for a quarter of a 3-pound spaghetti squash. This information is automatically calculated, so it’s just an estimate and not a guarantee.
- Tip 2: Avoid cooking spaghetti squash whole in a slow cooker; it tends to get mushy. Always cut it in half for the best results.
- Tip 3: Cooking times may vary depending on the size of your squash and the heat settings of your slow cooker. Always check for tenderness.
- Tip 4: Cooked spaghetti squash can be stored in the refrigerator in an airtight container for up to five days. This makes it perfect for meal prep!
- Tip 5: Test for doneness by piercing the squash with a fork. You want it tender but not falling apart.


