Sweet Potato Burritos

Sweet Potato Burritos

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There’s something truly comforting about a warm burrito, especially when it’s packed with wholesome ingredients like in these Sweet Potato Burritos. I remember the first time I made them; it was a chilly fall evening and I had just harvested some sweet potatoes from my garden. As I prepared the filling, the kitchen filled with the rich aroma of sautĂ©ed onions, spices, and sweet potatoes mingling together. Each bite of these burritos reminds me of family gatherings where we would share stories over hearty meals. Whether it’s a casual lunch or a cozy dinner, these burritos always hit the spot and bring a smile to my face.

Recipe Snapshot

Total Time:
35 mins
Prep Time:
10 mins
Cook Time:
25 mins
Difficulty:
Medium
Calories:
320 kcal
Protein:
10 g
Diet:
Keto, Paleo, Whole30
Fat:
12 g
Tools Used:
Wooden Spoon, Skillet, Mixing Bowl, Peeler

Why You Need This Sweet Potato Burritos

1. Nutrient-Packed Filling

One of the standout features of these Sweet Potato Burritos is the nutritious filling. Sweet potatoes are not just delicious; they’re also packed with vitamins and minerals. They provide a unique sweetness that balances beautifully with the savory flavors of the sautĂ©ed onions and spices. Plus, they’re a great source of fiber, which aids in digestion and keeps you feeling full longer.

2. Versatile Ingredients

What I love most about this recipe is its versatility. You can easily customize the filling based on what you have on hand or your personal preferences. Whether you want to add more veggies or switch up the beans, it can be tailored to fit any dietary needs. It’s a wonderful way to use up leftover ingredients and create something new and exciting.

3. Perfect for Meal Prep

These burritos are fantastic for meal prepping! You can make a large batch and store them in the fridge or freezer for those busy days when cooking is the last thing on your mind. Just heat them up, and you’ve got a delicious and filling meal ready to go. Plus, they taste just as good after being frozen, making them a convenient option for quick lunches or dinners.

4. Family-Friendly Fun

Making Sweet Potato Burritos is not just a cooking task; it’s a fun family activity. Kids can help with wrapping the burritos, and it’s a great way to get them involved in the kitchen. They often love to customize their own burrito with toppings like avocado or fresh salsa, making it a delightful dinner that everyone enjoys.

5. A Taste of Fall

These burritos are synonymous with fall flavors. As the weather cools down, the warmth of the sweet potatoes combined with spices creates a comforting dish that’s perfect for cooler months. You can enjoy them as a cozy dinner or even make them part of your festive gatherings.

Shopping List for Sweet Potato Burritos

Sweet Potato Burritos

When it comes to creating these Sweet Potato Burritos, the ingredients are not only wholesome but also complement each other beautifully. You’ll see how the sweetness of the sweet potatoes pairs perfectly with the savory black beans and the warm spices. Each ingredient plays a crucial role in making these burritos a delightful experience, and they all come together to create a harmonious flavor profile.

  • 1 tablespoon extra virgin olive oil: This oil adds healthy fats and depth of flavor to the dish.
  • 4 cups cubed sweet potatoes: The star of the show, offering sweetness and nutrients.
  • ¼ cup minced yellow onion: Adds a savory base that enhances the overall taste.
  • 1 (15 oz can) black beans: Provides protein and a hearty texture.
  • 1 tablespoon taco seasoning: Brings warmth and spice to the filling.
  • 1 medium lime: For zest and acidity that brighten the flavors.
  • 8 (8-10 inch) tortillas: The perfect vessel for your delicious filling.

Cooking Instructions for Sweet Potato Burritos

Sweet Potato Burritos

Cooking these Sweet Potato Burritos is a delightful journey that fills your kitchen with amazing aromas. Follow these steps, and you’ll be savoring a delicious meal in no time. Let’s get started!

  1. In a medium skillet, heat 1 tablespoon extra virgin olive oil over medium heat. You’ll know the oil is ready when it starts to shimmer. This should only take a minute or so. The right temperature is crucial for sautéing the next ingredients evenly.
  2. Once the oil is glistening, add 4 cups cubed sweet potatoes, ¼ cup minced yellow onion, and 1 tablespoon taco seasoning to the skillet. Stir everything together. As the ingredients cook, the onions will start to soften and become translucent, and the sweet potatoes will begin to brown lightly.
  3. Saute the mixture for about 20 minutes, stirring frequently. You want the sweet potatoes to be fork-tender, with a nice golden color. If you notice them sticking to the pan, add a splash more of the olive oil.
  4. Once the sweet potatoes are fork-tender, it’s time to add 1 (15 oz can) black beans that have been drained and rinsed. Stir to combine everything and cook for an additional 2 to 3 minutes. The beans should be warmed through, creating a lovely contrast in texture with the sweet potatoes.
  5. Remove the skillet from the heat. Zest 1 medium lime into the skillet. The fresh zest will add a bright note to the filling. Then, cut the lime in half and squeeze the juice into the mixture. Mix everything well to ensure the flavors meld together.
  6. Now, let’s warm the tortillas. You can do this in a dry skillet or in the microwave for about 30 seconds. You want them soft and pliable, making it easier to roll them up without tearing.
  7. Place about ½ cup of the sweet potato mixture in the center of each warmed tortilla. If you like, add toppings like avocado or cheese at this point. The toppings can elevate your burrito experience.
  8. Wrap up each burrito by folding the bottom up, then the sides in, and rolling tightly to seal. It might take a little practice, but you’ll get the hang of it quickly!
  9. Serve immediately, and enjoy the fruits of your labor! If you’re not eating them right away, cool the burritos completely before storing them in an airtight container.

Things Worth Knowing

  • Sweet potatoes: They are not just sweet; they also contain antioxidants that help combat inflammation.
  • Cooking time: Make sure to sautĂ© until the potatoes are golden; this enhances their flavor.
  • Tortilla types: Feel free to explore different tortilla varieties like whole wheat or corn for unique flavors.
  • Serving size: Adjust the filling according to your appetite; some might prefer more filling than others.

Make It Your Own

Sweet Potato Burritos

Get creative with these Sweet Potato Burritos by adding your personal touch! Here are some ideas to tailor this recipe to your taste.

  • Storage: Store leftovers in an airtight container in the refrigerator for up to 5 to 6 days. Just reheat in the microwave for a quick meal!
  • Freezing: You can freeze these burritos. Wrap each one in foil or plastic wrap and place in a freezer-safe bag. They’ll last for about 3 months!
  • Customization: Feel free to add other veggies like bell peppers or spinach to the filling for extra nutrients.
  • Sauce it up: Consider drizzling a homemade sauce or salsa over the burritos before serving; it can add moisture and zest.
  • Spice levels: Adjust the taco seasoning according to your spice tolerance. Add more chili powder if you like a kick!

Perfect Pairings for Sweet Potato Burritos

When it comes to serving these Sweet Potato Burritos, the options are endless! Here are some delightful ideas to round out your meal:

  • Fresh Salad: Pair with a crisp green salad topped with a light vinaigrette for a refreshing contrast.
  • Salsa or Guacamole: Serve with homemade salsa or guacamole on the side to complement the flavors.
  • Rice Dishes: A side of cilantro lime rice can enhance the meal and add a delicious twist.
  • Perfect for Lunch: These burritos are great for packed lunches. Simply wrap them up and enjoy cold or warm.
  • Seasonal Variations: As seasons change, consider serving them with seasonal ingredients like roasted corn in summer or a warm soup in winter.

FAQ

Absolutely! While black beans are a popular choice for these Sweet Potato Burritos, you can easily substitute them with pinto beans or kidney beans. The key is to ensure that whatever beans you choose are rinsed and drained if they come from a can. This will help eliminate excess sodium and improve the overall taste of your burrito. Feel free to experiment with different beans to find your favorite combination!

If you want to add some heat to your Sweet Potato Burritos, there are several ways to do so. You can incorporate spicy taco seasoning or add fresh diced jalapeños to the filling. Another great option is to serve the burritos with a side of spicy salsa or hot sauce. Adjusting the spice level can be a fun way to customize the burritos to your taste preferences!

Certainly! The filling for these Sweet Potato Burritos can be made ahead of time and stored in the refrigerator for up to three days. This makes it easy to assemble your burritos when you’re ready to eat. Just make sure to warm the filling before placing it in the tortillas, as this will help the flavors meld together even more beautifully.

To reheat leftover Sweet Potato Burritos, you have a couple of options. The microwave is the quickest method; just place the burrito on a microwave-safe plate and cover it with a damp paper towel to prevent it from drying out. Heat for about one to two minutes, checking to ensure it’s heated through. Alternatively, you can reheat them in an oven at 350°F for about 10 to 15 minutes until warm. Both methods work well, but the oven can help keep the burrito’s texture intact.

Conclusion

These Sweet Potato Burritos are a wonderful blend of flavors and textures that are sure to satisfy your cravings. Their hearty filling and warm tortillas make for a comforting meal that you can enjoy any time of year. I encourage you to gather your ingredients and give this recipe a try; you might just find a new favorite in your dinner rotation!

Sweet Potato Burritos

Sweet Potato Burritos

The ultimate comfort food, Sweet Potato Burritos are filled with roasted sweet potatoes, savory black beans, and spices that create a deliciously satisfying meal. Perfect for a quick weeknight dinner or a cozy lunch, you'll love how easy and flavorful these burritos are. Make them tonight!
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 8 servings
Course: Dinner
Cuisine: Mexican
Calories: 320

Ingredients
  

  • 1 tablespoon extra virgin olive oil
  • 4 cups cubed sweet potatoes
  • ¼ cup minced yellow onion
  • 1 15 oz can black beans
  • 1 tablespoon taco seasoning
  • 1 medium lime
  • 8 tortillas tortillas

Equipment

  • Wooden Spoon
  • Skillet
  • Mixing Bowl
  • Peeler

Method
 

  1. In a medium skillet, heat 1 tablespoon extra virgin olive oil over medium heat. You’ll know the oil is ready when it starts to shimmer. This should only take a minute or so. The right temperature is crucial for sautéing the next ingredients evenly.
  2. Once the oil is glistening, add 4 cups cubed sweet potatoes, ¼ cup minced yellow onion, and 1 tablespoon taco seasoning to the skillet. Stir everything together. As the ingredients cook, the onions will start to soften and become translucent, and the sweet potatoes will begin to brown lightly.
  3. Saute the mixture for about 20 minutes, stirring frequently. You want the sweet potatoes to be fork-tender, with a nice golden color. If you notice them sticking to the pan, add a splash more of the olive oil.
  4. Once the sweet potatoes are fork-tender, it’s time to add 1 (15 oz can) black beans that have been drained and rinsed. Stir to combine everything and cook for an additional 2 to 3 minutes. The beans should be warmed through, creating a lovely contrast in texture with the sweet potatoes.
  5. Remove the skillet from the heat. Zest 1 medium lime into the skillet. The fresh zest will add a bright note to the filling. Then, cut the lime in half and squeeze the juice into the mixture. Mix everything well to ensure the flavors meld together.
  6. Now, let’s warm the tortillas. You can do this in a dry skillet or in the microwave for about 30 seconds. You want them soft and pliable, making it easier to roll them up without tearing.
  7. Place about ½ cup of the sweet potato mixture in the center of each warmed tortilla. If you like, add toppings like avocado or cheese at this point. The toppings can elevate your burrito experience.
  8. Wrap up each burrito by folding the bottom up, then the sides in, and rolling tightly to seal. It might take a little practice, but you’ll get the hang of it quickly!
  9. Serve immediately, and enjoy the fruits of your labor! If you’re not eating them right away, cool the burritos completely before storing them in an airtight container.

Notes

  • Tip 1: Use corn, gluten-free, or flour tortillas for your burritos.
  • Tip 2: If using canned black beans, be sure to rinse and drain them before adding them to the skillet.
  • Tip 3: Adjust your taco seasoning according to your spice tolerance.
  • Tip 4: Store in the refrigerator for 5-6 days in an airtight container.
  • Tip 5: To freeze burritos, wrap each in foil or plastic wrap and place in a freezer-safe bag or container for up to 3 months.

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