Sweet Potato Chicken Mexican Stir Fry

Sweet Potato Chicken Mexican Stir Fry

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It was a chilly fall evening when I first whipped up this vibrant dish called Sweet Potato Chicken Mexican Stir Fry. The rich colors of the sweet potatoes and peppers brought a sense of warmth to my kitchen, instantly lifting my spirits. I remember having some leftover chicken in the fridge and a few sweet potatoes that needed to be used up. It hit me that a stir-fry would be the perfect way to combine these ingredients into a quick, wholesome meal. The Mexican-inspired flavors brought a delightful twist that transformed my ordinary evening into an extraordinary culinary adventure. Each bite was a burst of flavor, and I couldn’t help but feel proud of this creation. Now, this dish has become a staple in my home, perfect for busy weeknights or when I’m looking to impress guests with minimal effort.

Recipe Snapshot

Total Time:
40 mins
Prep Time:
20 mins
Cook Time:
20 mins
Difficulty:
Easy
Calories:
390 kcal
Protein:
30 g
Diet:
Keto, Paleo, Whole30
Fat:
15 g
Tools Used:
Wooden Spoon, Peeler, Cutting Board, Baking Sheet, Skillet, Chef’s Knife, Frying Pan, Large Pot

What’s Great About This Sweet Potato Chicken Mexican Stir Fry

Vibrant Ingredients

The first thing that stands out about the Sweet Potato Chicken Mexican Stir Fry is the vibrant array of ingredients. The combination of colorful bell peppers, onion, and sweet potatoes not only makes the dish visually appealing but also provides a rich source of vitamins and minerals. This dish is as much a feast for the eyes as it is for the palate!

Quick and Easy

This recipe shines in its simplicity. With just a few steps and around 40 minutes, you can have a wholesome meal ready. The ease of preparation is a game-changer for those busy weeknights when you want something healthy without spending hours in the kitchen.

Family-Friendly

Kids and adults alike will love this dish. The sweetness of the sweet potatoes balances the savory flavors of the chicken and spices perfectly. I’ve found that even picky eaters are drawn to the colorful presentation and delicious taste.

Healthy & Satisfying

One of the best things about this stir-fry is how nourishing it is. Packed with protein from the chicken and fiber from the vegetables, it’s a complete meal that keeps you feeling full without being heavy. Plus, the use of fresh ingredients means you’re nourishing your body in the best way possible.

Versatile Recipe

This recipe is incredibly versatile. You can easily customize it based on your preferences or what you have on hand. Want to add some black beans or switch out the chicken for shrimp? Go for it! The sky’s the limit when it comes to this dish.

Bold Flavors

The spices in this dish bring a fabulous depth of flavor. The kick from the jalapeño coupled with the warmth of cumin and chili powder creates a deliciously balanced profile that makes each bite exciting.

Shopping List for Sweet Potato Chicken Mexican Stir Fry

Sweet Potato Chicken Mexican Stir Fry

Gathering fresh and flavorful ingredients is the cornerstone of making a delicious Sweet Potato Chicken Mexican Stir Fry. Each ingredient plays a vital role in creating a well-rounded dish that is both nutritious and satisfying. From the savory spices to the sweet elements, they all come together to form a delightful meal. Here’s what you’ll need:

  • 2 teaspoons olive oil
  • 1 pound ground chicken
  • 2 medium sweet potatoes, peeled and cut into small cubes
  • 1 white onion, diced
  • 1 red bell pepper, chopped
  • 1 orange pepper, chopped
  • 2 garlic cloves, minced
  • 1 jalapeño, seeded and diced
  • 1 can of diced tomatoes (fire-roasted is good), drained
  • 2 teaspoons ground cumin
  • 1/2 teaspoon chili powder
  • 1 teaspoon oregano
  • 1 teaspoon red pepper flakes
  • 1/2 cup chopped fresh cilantro, plus additional for serving
  • 1/2 teaspoon salt
  • fresh ground black pepper

Cooking Instructions for Sweet Potato Chicken Mexican Stir Fry

Sweet Potato Chicken Mexican Stir Fry

Let’s dive into the cooking process! Preparing the Sweet Potato Chicken Mexican Stir Fry is not only fun but also quite straightforward. Follow these detailed steps to create your delicious meal:

  1. Start by placing the sweet potatoes in a small pot and cover them with enough cold water to just submerge them. Bring the water to a boil over medium-high heat and let them cook for about 4 minutes. The goal here is to soften them slightly. Once they are tender, remove them from the heat and drain.

  2. In a large nonstick frying pan, heat 1 teaspoon of olive oil over medium-high heat. Once the oil is shimmering, add the ground chicken. Cook while stirring occasionally until it begins to brown, which should take about 5 minutes. When it’s done, remove the chicken from the pan and set it aside in a bowl.

  3. Return the same pan to heat, adding the remaining teaspoon of olive oil. Next, toss in the diced onion, jalapeño, bell peppers, and minced garlic. Stir in the cumin, chili powder, and oregano as well. Cook this mixture for about 4 minutes, stirring occasionally, until the vegetables soften and become fragrant.

  4. Now, it’s time to bring the chicken back into the mix. Stir in the cooked chicken and let it heat through for an additional minute. You should start to smell the wonderful blend of flavors coming together.

  5. At this point, add the softened sweet potatoes and drained diced tomatoes to the pan. Stir everything together and let it cook for another 3 minutes. You want the flavors to meld beautifully while the dish heats up.

  6. Once done, stir in the chopped cilantro, salt, and freshly ground black pepper to taste. Give it a taste and adjust the seasonings as you see fit. The vibrant colors and aromas should be enticing at this stage!

Things Worth Knowing

  • Cooking Sweet Potatoes: Make sure to cut the sweet potatoes into uniform cubes for even cooking.
  • Ground Chicken: If unavailable, you could use diced chicken breast instead.
  • Vegetables: Feel free to add other veggies like zucchini or carrots for more textures and flavors.
  • Cooking Method: This dish can also be prepared as a one-pot meal if you prefer to minimize dishes!

Change It Up

Sweet Potato Chicken Mexican Stir Fry

There are numerous ways you can customize the Sweet Potato Chicken Mexican Stir Fry to suit your tastes. Whether you’re looking to make it a bit spicier or add different textures, here are some great tips:

  • Add Protein: Consider adding black beans or tofu for an additional protein source.
  • Make It Spicy: Adjust the heat level by adding more jalapeño or a dash of hot sauce.
  • Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
  • Freezing: This dish freezes well, so feel free to double the recipe and save some for later. Just cool it completely before freezing.
  • Pairing: Serve it with warm tortillas or over a bed of rice for a heartier meal.

What Goes Well With This Sweet Potato Chicken Mexican Stir Fry

  • Rice: A bed of fluffy rice perfectly complements the stir-fry, absorbing the flavorful juices.
  • Tortillas: Fresh, warm tortillas can be served on the side or used to scoop up the stir-fry.
  • Salad: A light salad with lime dressing can balance the rich flavors of the stir-fry.
  • Occasions: This dish is fantastic for casual dinners, meal prep, or even festive gatherings.
  • Storage: Leftovers can be stored in the refrigerator or frozen for quick meals later on.

FAQ

There are many wonderful options to serve alongside Sweet Potato Chicken Mexican Stir Fry. I recommend pairing it with warm tortillas to scoop up the stir-fry or serving it over a bed of fluffy rice. A light salad with lime dressing can also balance the rich flavors perfectly. This dish is versatile enough for casual dinners or festive gatherings, making it an excellent choice for any occasion!

Absolutely! One of the best parts of the Sweet Potato Chicken Mexican Stir Fry is its versatility. You can easily substitute or add in your favorite vegetables. For example, zucchini, carrots, or even some frozen peas would work beautifully. The key is to maintain the balance of flavors and textures. The stir-fry will still be delicious no matter what combination you choose!

If you love heat, you can amp up the spice level in your Sweet Potato Chicken Mexican Stir Fry by adding more jalapeño or incorporating some hot sauce. If you like it even spicier, consider adding a pinch of cayenne pepper or fresh chopped chili peppers. Just be cautious, as a little goes a long way. Start with small amounts, taste as you go, and adjust according to your preference!

Yes, Sweet Potato Chicken Mexican Stir Fry is perfect for meal prepping! You can cook the stir-fry ahead of time and store it in individual containers for easy lunches or dinners throughout the week. Just ensure it’s cooled completely before refrigerating or freezing. It keeps well in the fridge for up to three days and can be frozen for longer storage. It’s an easy, nutritious option that will save you time!

Conclusion

The Sweet Potato Chicken Mexican Stir Fry is a delightful blend of flavors and textures that makes it a standout dish in any home. It’s easy to prepare, healthy, and absolutely delicious. I encourage you to give it a try and experience the warmth of this meal in your own kitchen. You won’t be disappointed!

Sweet Potato Chicken Mexican Stir Fry

Sweet Potato Chicken Mexican Stir Fry

A vibrant, healthy meal that combines sweet potatoes and chicken for a quick weeknight dinner. Packed with spicy flavors, this Sweet Potato Chicken Mexican Stir Fry will satisfy your cravings and impress your guests!
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mexican
Calories: 390

Ingredients
  

  • 2 teaspoons Olive Oil
  • 1 pound Ground Chicken
  • 2 medium Sweet Potatoes
  • 1 White Onion
  • 1 Red Bell Pepper
  • 1 Orange Pepper
  • 2 Garlic Cloves
  • 1 Jalapeño
  • 1 can Diced Tomatoes
  • 2 teaspoons Ground Cumin
  • 1/2 teaspoon Chili Powder
  • 1 teaspoon Oregano
  • 1 teaspoon Red Pepper Flakes
  • 1/2 cup Cilantro
  • 1/2 teaspoon Salt
  • Fresh Ground Black Pepper

Equipment

  • Wooden Spoon
  • Peeler
  • Cutting Board
  • Baking Sheet
  • Skillet
  • Chef's Knife
  • Frying Pan
  • Large Pot

Method
 

  1. Put sweet potatoes in small pot with enough cold water to just cover them. Bring the water to a boil over medium-high heat and cook about 4 minutes. Remove from heat and drain.
  2. Heat 1 teaspoon of olive oil in large nonstick frying pan over medium-high heat. Add chicken and cook, stirring occasionally, until starting to brown, about 5 minutes. Remove from heat and place chicken in a bowl.
  3. Return pan to heat and add remaining teaspoon of olive oil. Stir in onion, jalapeño, bell peppers, garlic, cumin, chili powder, and oregano. Cook to soften, stirring occasionally, about 4 minutes.
  4. Stir in chicken and cook for an additional minute.
  5. Add sweet potato and can of drained tomatoes and cook again, about 3 minutes. Remove from heat and stir in cilantro, salt, and black pepper.

Notes

  • Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
  • Freezing: This dish freezes well, so cool it completely before freezing.
  • Variations: Feel free to add in other vegetables such as zucchini or carrots.
  • Make It Spicy: Adjust the heat level by adding more jalapeño.
  • Add Protein: Consider adding black beans or tofu.

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