Name: Vegetarian Cabbage Rolls
Prep time: 15 min
Cook time: 80 min
Total time: 95 min
Ingredients: 1 head green cabbage (large); 1 cup white rice; 1.5 cups water (for cooking rice); 0.75 teaspoons salt (divided); 4 tablespoons extra-virgin olive oil (divided); 1 small yellow onion (finely diced); 1 large carrot (grated); 10 ounces cremini mushrooms (thinly sliced); 1.25 teaspoons smoked paprika; 0.25 teaspoon ground fennel; 0.5 teaspoon onion powder; to taste Freshly ground black pepper; 4 cloves garlic (minced); 2.5 teaspoons soy sauce; 1 can white beans ((15 ounces) drained and mashed); 6 ounces tomato paste; 3 cups vegetable broth; 1 cup full-fat unsweetened coconut milk; 2.5 teaspoons granulated sugar; Fresh dill (for garnish, optional); Sour cream (for serving, optional)

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There’s something incredibly comforting about Vegetarian Cabbage Rolls. Growing up, my grandmother used to make these on chilly evenings, wrapping each roll like a cozy gift filled with goodness. The aroma of simmering cabbage leaves mingling with the hearty filling made our home feel warm and inviting. Whether it was a family gathering or just a quiet dinner at home, these rolls always brought everyone together. I remember the anticipation as we all gathered around the table, eager to dig in. Today, I carry on this tradition, cooking Vegetarian Cabbage Rolls for my own family, and every bite still evokes those cherished memories.

Recipe Snapshot

Total Time:
1 hr 35 mins

Prep Time:
15 mins

Cook Time:
80 mins

Difficulty:
Medium

Calories:
280 kcal

Protein:
10 g

Diet:
Gluten-Free, Low FODMAP

Fat:
9 g

Tools Used:
Saucepan, Wooden Spoon, Grater, Cutting Board, Skillet, Mixing Bowl, Chef’s Knife, Frying Pan, Large Pot

What We Adore About This Vegetarian Cabbage Rolls

Comfort Food at Its Best

One of the reasons I absolutely love Vegetarian Cabbage Rolls is that they serve as the ultimate comfort food. The warmth of the cabbage paired with the savory filling creates a dish that feels like a hug on a plate. Each bite is a delightful combination of flavors that never fails to satisfy.

Healthful and Wholesome

Not only are these rolls delicious, but they are also packed with nutrition. With ingredients like white beans, cremini mushrooms, and coconut milk, you’re getting a medley of vitamins, minerals, and healthy fats. It’s a great way to sneak in those veggies and feel good about your meal.

Customizable to Your Taste

Another feature that makes Vegetarian Cabbage Rolls so special is their versatility. You can easily tweak the filling based on what you have on hand or your personal preferences. Want to add some quinoa? Go for it! Prefer a spicier kick? Toss in some chili flakes. The options are endless.

Perfect for Meal Prepping

If you’re someone who loves to meal prep, these rolls are ideal. You can make a large batch, freeze them, and then simply reheat whenever the craving strikes. They maintain their flavor beautifully, making them a fantastic option for busy weeknights.

Great for Sharing

Whether it’s a potluck, a family gathering, or just a cozy dinner with friends, Vegetarian Cabbage Rolls are a hit. They’re easy to serve and everyone can enjoy a hearty roll. It’s a dish that brings people together and creates memorable moments around the table.

Satisfying and Filling

Lastly, these rolls are genuinely filling. The combination of rice, vegetables, and white beans provides a hearty meal that will leave you satisfied without feeling heavy. They strike that perfect balance between indulgence and health.

Ingredients You’ll Need for Vegetarian Cabbage Rolls

When it comes to making Vegetarian Cabbage Rolls, the ingredients are simple yet packed with flavor. Each component plays a vital role, creating a symphony of textures and tastes. The star of the show is, of course, the cabbage, which forms the perfect vessel for the savory filling made from wholesome grains and vegetables.

1 large head green cabbage: The base of our rolls, providing a tender and flavorful wrap.
1 cup white rice: A hearty grain that adds texture and bulk to the filling.
1 1/2 cups water for cooking rice: Essential for cooking the rice to perfection.
3/4 teaspoon salt, divided: Enhances the flavors of each ingredient.
4 tablespoons extra-virgin olive oil, divided: Adds richness and depth to the filling and sauce.
1 small yellow onion, finely diced: Provides a savory foundation for the filling.
1 large carrot, grated: Adds sweetness and crunch to the filling.
10 ounces cremini mushrooms, thinly sliced: Brings an earthy flavor and umami to the dish.
1 1/4 teaspoons smoked paprika: Infuses a subtle smokiness into the filling.
1/4 teaspoon ground fennel: Adds a hint of sweetness and warmth.
1/2 teaspoon onion powder: Boosts the onion flavor.
Freshly ground black pepper to taste: Provides a peppery kick.
4 garlic cloves, minced: A fragrant addition that elevates the filling.
2 1/2 teaspoons soy sauce: Delivers umami and depth of flavor.
1 can white beans (15 ounces), drained and mashed: Provides creaminess and protein.
6 ounces tomato paste: Creates a rich sauce that brings it all together.
3 cups vegetable broth: The base of our sauce, adding flavor and moisture.
1 cup full-fat unsweetened coconut milk: Adds creaminess and a hint of sweetness.
2 1/2 teaspoons granulated sugar: Balances the flavors in the sauce.
Fresh dill for garnish, optional: Adds a fresh, herbal note.
Sour cream for serving, optional: A creamy topping that complements the rolls.

Preparation Steps for Vegetarian Cabbage Rolls

Making Vegetarian Cabbage Rolls is a rewarding experience, and I promise you’ll enjoy every moment of it. Here’s how you can create these delightful rolls step by step!

Start by trimming the core of the cabbage. This will help the leaves separate easily. Place the whole head in a large pot filled with water. Cover and bring to a boil. Allow it to simmer for about 15 to 20 minutes until the leaves soften. Keep an eye on the pot, ensuring the water remains at a gentle boil.
Once the leaves are softened, drain the cabbage and let it cool. In the meantime, you can prepare the rice. In a separate pot, combine 1 cup of white rice, 1 and 1/2 cups of water, and 1/4 teaspoon of salt. Bring it to a boil, then reduce the heat, cover, and simmer for 6 to 8 minutes until all the water is absorbed. After cooking, remove it from heat and let it stand, covered, for 10 minutes.
While the rice is cooking, heat 3 tablespoons of olive oil in a large skillet over medium heat. Add the diced onion, grated carrot, and sliced mushrooms. Season with 1/2 teaspoon each of salt, smoked paprika, fennel, and black pepper. Cook for about 12 to 15 minutes, stirring occasionally. You want the vegetables to soften and for the liquid to mostly evaporate.
Next, stir in the minced garlic and soy sauce, cooking for another minute until fragrant. Once cooked, transfer the mixture to a large bowl where you’ll combine it with the rice and mashed white beans. Adjust the seasoning with additional salt and pepper if needed. Allow this filling to cool slightly.
In a saucepan, heat 1 tablespoon of olive oil over medium heat. Add the tomato paste and cook it for 2 minutes, stirring constantly. Then pour in the vegetable broth, coconut milk, and granulated sugar. Bring this mixture to a boil, then reduce the heat and let it simmer until the sauce thickens. Don’t forget to taste and adjust the seasoning as needed.
Now it’s time to roll! Take a cooled cabbage leaf and trim off any thick vein to make it easier to roll. Place a generous spoonful of the filling near the base of the leaf. Roll it tightly, and fold in the sides to enclose the filling completely. Repeat this process until all leaves and filling are used.
In a deep pot, arrange the rolls seam-side down. Pour the prepared tomato sauce over the rolls until they are mostly covered. Make sure every roll has some sauce; it helps keep them moist while cooking. Cover the pot tightly and let it simmer on low heat for about 30 minutes. This allows the flavors to meld beautifully.
After 30 minutes, gently lift the rolls from the pot. They can be quite delicate, so take your time! Serve them garnished with fresh dill, and add a dollop of sour cream on the side if desired. Enjoy your homemade Vegetarian Cabbage Rolls!

Things Worth Knowing

Cooking the Cabbage: Ensure the cabbage leaves are tender but not overly mushy. Perfectly cooked leaves make rolling much easier.
Cooling the Filling: Allow the filling to cool before wrapping. This prevents the leaves from wilting.
Adjusting Flavor: Don’t hesitate to taste and adjust the filling’s seasoning before rolling. Your palate is the best guide.
Freezing Rolls: These rolls freeze well. Place them in an airtight container between layers of parchment paper for best results.

Helpful Hints

When preparing Vegetarian Cabbage Rolls, keep these tips in mind to enhance your cooking experience.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.
Freezing: You can freeze the rolls before or after cooking. If freezing before cooking, wrap them well to avoid freezer burn.
Pairing: These rolls pair beautifully with a simple side salad or crusty bread, making for a complete meal.
Serving Size: Each roll is substantial, so plan on approximately 2 to 3 rolls per serving for a hearty meal.
Herbs and Spices: Feel free to experiment with different herbs and spices in the filling to suit your taste.

What Goes Well With This Vegetarian Cabbage Rolls

Serving Vegetarian Cabbage Rolls is a delightful experience that can match various occasions and preferences. Here are some ideas:

Side Salad: A fresh garden salad with vinaigrette adds brightness and crunch to balance the richness of the rolls.
Crusty Bread: Serve with a slice of warm crusty bread to mop up the delicious sauce.
Lunch or Dinner: These rolls work great as a light lunch or a hearty dinner option. Perfect for family gatherings or meal prep for the week.
Seasonal Pairings: In winter, pair with roasted winter vegetables; in summer, enjoy with a crisp cucumber salad.
Storage Tips: If you have leftovers, they can be refrigerated for 3 days or frozen for up to 3 months. Thaw and reheat before serving.

FAQ

Absolutely! Vegetarian Cabbage Rolls can be made ahead of time and stored in the refrigerator for a couple of days before serving. You can even freeze them for longer storage. Just ensure they are well-wrapped to prevent freezer burn. Reheat them in the oven or on the stovetop gently when you’re ready to enjoy.

If you don’t have cabbage or prefer something different, you can use large leaves of Swiss chard or collard greens. They work similarly as a wrap and add their own unique flavors to the dish. Just keep in mind that cooking times may vary slightly depending on the greens you choose.

Your Vegetarian Cabbage Rolls are ready when they are heated through and the sauce is bubbling around the edges. You can also take one out and cut it in half to ensure the filling is hot all the way through. Simmering for 30 minutes should generally do the trick!

While this recipe focuses on the vegetarian aspect, you can certainly add cooked ground meat to the filling if you wish. Just make sure to adjust the seasoning and possibly reduce some other ingredients to accommodate the meat. Enjoy experimenting!

Conclusion

Vegetarian Cabbage Rolls are truly a special dish that combines flavors, textures, and warmth in every bite. They not only nourish but also bring people together, making them perfect for any occasion. I encourage you to try making these delightful rolls; they’re easier than you might think and are sure to impress your family and friends!