Name: Chicken Rollatini Parmesan
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: 8 thin cutlets chicken (3 oz each); 1/2 cup whole wheat Italian seasoned breadcrumbs; 1/4 cup grated parmesan cheese (divided); 6 tablespoons egg whites or egg beaters; 5 oz frozen spinach (squeezed dry of any liquid); 6 tablespoons part skim ricotta cheese; 6 oz part skim mozzarella (I used Polly-O); olive oil non-stick spray; 1 cup pomodoro sauce or your favorite marinara sauce; salt and pepper (to taste)

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When I think of comfort food, the first dish that comes to mind is Chicken Rollatini Parmesan. This recipe takes me back to cozy family dinners, where laughter and the warmth of the kitchen filled the air. The moment I pull the golden, bubbly rollatini out of the oven, my heart skips a beat. Each bite is a perfect blend of tender chicken, creamy ricotta, and the rich flavors of parmesan cheese. Whether it’s a weeknight meal or a special occasion, this dish never fails to impress. Its delightful presentation and mouthwatering taste make it a favorite among family and friends. I remember the first time I made it for my partner; their eyes lit up with excitement, and I knew I had found a keeper recipe. Now, it’s become a staple in our home, proving that good food brings people together.

Recipe Snapshot

Total Time:
45 mins

Prep Time:
20 mins

Cook Time:
25 mins

Difficulty:
Medium

Calories:
350 kcal

Protein:
30 g

Diet:
Standard

Fat:
10 g

Tools Used:
Mixing Bowl, Oven, Grater, Chef’s Knife, Baking Sheet

The Best Thing About This Chicken Rollatini Parmesan

Comforting and Satisfying

There’s something so fulfilling about a dish like Chicken Rollatini Parmesan. It’s not just food; it’s an experience. Each bite envelops you in warmth, making it the kind of meal that feels like a hug from the inside. The combination of flavors here is unmatched!

Easy to Make for Any Occasion

What I love most is how simple it is to whip up, even on a busy weeknight. With just a few fresh ingredients, you can create a meal that looks like it took hours to prepare. It’s perfect for impressing guests or enjoying a cozy night in.

Versatile and Customizable

This recipe is also highly adaptable. You can add your favorite vegetables or even switch up the cheeses based on what you have on hand. It’s a great way to clean out the fridge while still serving up something delicious.

Perfect for Leftovers

If you happen to have any left over, they make for a fantastic lunch the next day! Just reheat and enjoy the same comforting flavors that made your dinner so special.

Family-Friendly

Kids adore this dish! The cheesy filling and crispy exterior are always a hit with little ones. It’s a fun way to get them excited about dinner, and you’ll find yourself with empty plates every time.

Ingredients Overview for Chicken Rollatini Parmesan

When it comes to ingredients, Chicken Rollatini Parmesan shines with its simplicity and flavor. The harmony of fresh chicken, creamy cheeses, and vibrant spinach creates a dish that’s not only delicious but also nutritious. The key players in this recipe work together beautifully, crafting a meal that’s satisfying and fulfilling.

8 thin chicken cutlets, 3 oz each – The star of the dish, providing protein and a delicious base for the filling.
1/2 cup whole wheat Italian seasoned breadcrumbs – Adds a delightful crunch and flavor to the outside of the rollatini.
1/4 cup grated parmesan cheese, divided – This rich cheese enhances the filling and provides a flavorful topping.
6 tablespoons egg whites or egg beaters – Helps bind everything together for a cohesive filling.
5 oz frozen spinach, squeezed dry of any liquid – A nutritious addition, adding color and vitamins.
6 tablespoons part skim ricotta cheese – Provides creaminess and a subtle sweetness in the filling.
6 oz part skim mozzarella, I used Polly-O – Melts beautifully on top, making the dish irresistibly cheesy.
Olive oil non-stick spray – Helps to prevent sticking and adds a touch of healthy fat.
1 cup pomodoro sauce or your favorite marinara sauce – This sauce brings everything together, adding moisture and flavor.
Salt and pepper to taste – Essential for seasoning and enhancing all the flavors.

The Method for Chicken Rollatini Parmesan

Making Chicken Rollatini Parmesan is a delightful process that fills your home with mouthwatering aromas. With just a few steps, you’ll create a dish that feels gourmet. Let’s dive into the details of bringing this recipe to life!

Begin by washing and drying the chicken cutlets thoroughly. Once they are dry, season them with salt and pepper on both sides. This simple step helps to enhance the natural flavors of the meat.
Preheat your oven to 450 degrees Fahrenheit. This high temperature is essential for achieving that perfect crispy exterior on your rollatini.
Lightly spray a baking dish with non-stick spray. This will help the chicken not stick during baking, ensuring they come out perfectly.
In a mixing bowl, combine the breadcrumbs with 2 tablespoons of the grated parmesan cheese. In another bowl, pour in the remaining egg whites or egg beaters. These two mixtures will be used to coat the chicken later.
Next, shred or finely chop 1.5 ounces of mozzarella cheese. In a separate bowl, combine this with the remaining grated parmesan cheese, the squeezed spinach, and the ricotta cheese. Mix everything well until fully combined.
Now, it’s time to assemble. Lay the seasoned chicken cutlets flat on a clean working surface. Spread about 2 tablespoons of the spinach-cheese mixture on each cutlet, ensuring even coverage.
Carefully roll up the cutlets, starting from one end, and keep the seam side down. This will help the filling stay secure during cooking.
Next, dip each rolled cutlet first in the egg mixture and then coat them in the breadcrumb mixture. Make sure they are well-coated for that ideal crisp.
Arrange the rollatini seam side down in the prepared baking dish. Repeat this process with the remaining chicken cutlets until you have assembled all of them.
Once all the rollatini are in the dish, give them a light spray with olive oil. This will help them crisp up beautifully in the oven.
Bake in the preheated oven for about 25 minutes, or until the chicken is cooked through and the coating is golden brown.
After 25 minutes, remove the dish from the oven and top each rollatini with your favorite pomodoro sauce and a generous sprinkle of more mozzarella cheese. Return to the oven and bake for an additional 3 minutes or until the cheese is melted and bubbling.
Finally, once the cheese is wonderfully melted, remove from the oven and let them cool slightly before serving. Enjoy your delicious Chicken Rollatini Parmesan with additional sauce on the side and a sprinkle of parmesan cheese.

Things Worth Knowing

Choosing the Right Chicken: Opt for thin cutlets to ensure they cook evenly and roll easily.
Properly Squeeze Spinach: Make sure to squeeze out all excess moisture from the spinach for a well-balanced filling.
Don’t Skip the Cheese: Cheese adds richness and flavor, so don’t hold back on the parmesan and mozzarella.
Double the Recipe: This dish freezes well, so consider making a double batch for easy meals later.

Ways to Adapt This Recipe

There are countless ways to put your own spin on Chicken Rollatini Parmesan. Here are some ideas to get you started:

Storage: Store leftover rollatini in an airtight container in the refrigerator for up to three days. Reheat in the oven for the best texture.
Freezing: Yes, you can freeze these rollatini! Just ensure they are wrapped tightly and can last for up to two months.
Variations: Feel free to add sautéed mushrooms or roasted red peppers for extra flavor!
Serving Suggestions: Pair with a fresh salad or garlic bread for a complete meal.
Cooking Method: You can also try cooking them in an air fryer for a quicker, crispier option.
Cheese Swaps: Experiment with different cheeses such as feta or goat cheese to switch up the flavor profile.

Great Combinations for Chicken Rollatini Parmesan

When serving Chicken Rollatini Parmesan, the options are endless! Here are some ideas to complement this delightful dish:

Garlic Bread: A classic pairing, the crispy, buttery bread is perfect for mopping up any extra sauce.
Caesar Salad: The crisp romaine and tangy dressing balance the richness of the rollatini beautifully.
Roasted Vegetables: A side of seasonal roasted veggies adds color and nutrition to your plate.
Steamed Asparagus: This fresh green vegetable adds a lovely crunch and complements the cheese.
Italian Herbs: Enhancing flavors with basil or oregano in your sauce can elevate the dish.
Occasions: Great for a cozy family dinner, holiday gatherings, or a special date night in.

FAQ

Absolutely! You can prepare the filling and roll the chicken ahead of time, then cover and refrigerate them for up to 24 hours before baking. When you’re ready to cook, just pop them in the oven, and you’ll have a delicious meal ready in no time!

This dish pairs wonderfully with a side salad, garlic bread, or steamed vegetables. The light, refreshing flavors of a garden salad particularly complement the richness of the rollatini.

Yes, you can freeze these rollatini! Just make sure they are tightly wrapped in plastic wrap and placed in an airtight container. They can be stored in the freezer for up to two months. When ready to eat, thaw them overnight in the refrigerator and bake as directed.

Definitely! Kids love the cheesy, flavorful filling and the fun of rolling the chicken. It’s a great way to introduce them to new flavors while keeping the meal familiar and enjoyable.

Conclusion

In conclusion, Chicken Rollatini Parmesan is a unique twist on a classic dish that promises comfort and satisfaction with every bite. It’s a delightful option for family dinners or entertaining guests. I encourage you to try this recipe and make it your own; you won’t be disappointed!