Buffalo Chicken Rice Bowls

There’s something about a satisfying bowl of food that just feels like home. The Buffalo Chicken Rice Bowls always bring back memories of cozy nights spent with friends and family. I remember the first time I made these; it was a chilly evening, and I wanted something hearty yet simple. This recipe has become a staple in my kitchen because it’s not only delicious but also so easy to whip up! The combination of tender chicken tossed in spicy buffalo sauce paired with creamy cheddar over a bed of fluffy rice is enough to make anyone’s taste buds dance. Plus, it’s customizable, meaning you can add your favorite toppings or side dishes to make it your own. Whether it’s a casual weeknight dinner or a gathering with friends, these bowls are always a hit!

Ingredients Overview for Buffalo Chicken Rice Bowls

The ingredients in the Buffalo Chicken Rice Bowls come together to create a harmonious blend of flavors and textures. Each component plays a vital role in enhancing the overall dish. The key players include tender chicken, spicy buffalo sauce, and creamy cheddar cheese, all served over fluffy brown rice. Together, they create a satisfying meal that is both filling and flavorful.

• 38 ounces boneless skinless chicken breasts, diced into 1/2 inch cubes: This lean protein is the star of the dish, providing a hearty base that absorbs the flavors of the sauce beautifully.
• 1 teaspoon olive or canola oil: Used for sautéing, this oil helps to cook the onions to a perfect golden brown.
• 1/2 cup diced red onion: Adds a sweet and slightly tangy flavor that complements the buffalo sauce.
• 1/2 tsp paprika: A staple spice that provides depth and a hint of smokiness.
• 1/2 tsp cumin: This adds warmth and earthiness, rounding out the flavor profile of the dish.
• 1/4 teaspoon kosher salt: Enhances the overall flavor, ensuring all the ingredients shine through.
• 1 cup canned low sodium black beans, rinsed and drained: Beans bring fiber and texture, making the dish more filling.
• 1/2 cup buffalo sauce, like Franks: This is what gives the dish its signature heat and flavor.
• 3 cups cooked brown rice: A nutritious base that soaks up all the delicious sauces and flavors.
• 1/2 cup part-skim cheddar cheese or dairy-free cheddar: Melts beautifully and adds creaminess to the dish.
• 1/4 cup chopped scallions: Freshens up the dish and adds a nice crunch.

Recipe Directions for Buffalo Chicken Rice Bowls

Preparing the Buffalo Chicken Rice Bowls is a fun and enjoyable process! Each step contributes to the overall flavor and presentation of the dish. Follow along closely for delicious results. Let’s get started!

1. In a medium pot, heat olive oil over medium-low heat. Once hot, add the diced onion. Cook for about 5 minutes, or until the onions are slightly caramelized and translucent. This step adds a sweet and savory base to the dish.
2. Next, add the rinsed and drained black beans, along with paprika, cumin, and kosher salt. Stir to combine and let everything heat through for about 3 to 4 minutes. This allows the spices to meld with the beans.
3. While that cooks, heat a large skillet over high heat. Once hot, spray it with oil and add the diced chicken. Cook the chicken for about 5 minutes, flipping occasionally to ensure even browning. You want the chicken to be golden and cooked through.
4. Once the chicken is done, transfer it to a medium bowl and toss with the buffalo sauce. Ensure every piece is well-coated for a delicious kick!
5. Next, take four bowls and pour 3/4 cup of cooked brown rice into each. This will act as the base for your Buffalo Chicken Rice Bowls.
6. Top each bowl with 1/4 cup of the black bean mixture and a generous amount of cheddar cheese. The heat from the rice will begin to melt the cheese, creating a delightful texture.
7. Now, divide the sauced chicken evenly over each bowl. Make sure to add a good amount for that satisfying bite!
8. If you’re enjoying the bowls right away, I recommend melting the cheese further by microwaving each bowl for about 30 seconds. This step is optional but definitely enhances the experience.
9. Finally, top each bowl with a sprinkle of fresh scallions for a fresh crunch and a pop of color.
10. These bowls can be refrigerated for up to 4 days. When ready to enjoy again, simply microwave for about 3 minutes or until heated through.

Customization Ideas

There are countless ways to customize your Buffalo Chicken Rice Bowls to suit your taste or dietary preferences. Here are some ideas to get you started!

• Vegetable Additions: Add sautéed bell peppers or corn for extra flavor and nutrition.
• Protein Variations: Substitute the chicken with grilled shrimp or tofu for a different protein source.
• Cheese Options: Try using feta or pepper jack cheese for a zesty twist.
• Grain Alternatives: Swap out the brown rice for quinoa or cauliflower rice for a low-carb version.
• Herb Enhancements: Fresh cilantro or parsley could be added for a pop of freshness.
• Heat Levels: Adjust the spiciness by using different brands of buffalo sauce or adding jalapeños.
• Storage: Leftovers can be stored in an airtight container in the fridge for up to 4 days without losing flavor.
• Freezing: You can freeze individual portions for quick meals later. Just be sure to cool completely before freezing.
• Pairing: Serve it with a side of fresh salad or some crunchy vegetables to round out the meal.

Serving This Buffalo Chicken Rice Bowls

Serving the Buffalo Chicken Rice Bowls can be as fun as making them! Here are some ideas to elevate your serving experience:

• Perfect for Game Day: These bowls are ideal for casual gatherings or game nights. Set up a DIY bowl station where guests can add their toppings!
• Lunch Option: Pack them in meal prep containers for an easy grab-and-go lunch during the week.
• Comfort Food: This dish is perfect for cozy nights in, paired with a warm blanket and your favorite show.
• Picnic Style: You can easily transport these bowls to a picnic by layering the ingredients in mason jars for a stylish and practical option.
• Storage Tips: If you have leftovers, keep them in airtight containers in the fridge. They can be reheated easily in the microwave.
• Seasonal Pairing: In colder months, serve with roasted vegetables or a warm soup for a nourishing meal.

FAQ

Conclusion

The Buffalo Chicken Rice Bowls are truly a fantastic meal choice for any occasion. They combine bold flavors with simple preparation, making them enjoyable for both novice cooks and seasoned chefs alike. I encourage you to try this recipe; it’s perfect for busy weeknights or whenever you crave something hearty and satisfying. Enjoy creating your own customized version, and delight in every delicious bite!

Buffalo Chicken Rice Bowls

The ultimate comfort food, Buffalo Chicken Rice Bowls combine spicy, tender chicken with creamy cheese and nutritious brown rice. Perfect for a quick weeknight dinner, these bowls are customizable to suit any taste. Give them a try tonight!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 450

Ingredients Equipment Method Notes

Ingredients

  

• 38 ounces boneless skinless chicken breasts diced into 1/2 inch cubes
• 1 teaspoon olive or canola oil
• 1/2 cup diced red onion
• 1/2 tsp paprika
• 1/2 tsp cumin
• 1/4 teaspoon kosher salt
• 1 cup canned low sodium black beans rinsed and drained
• 1/2 cup buffalo sauce Franks
• 3 cups cooked brown rice
• 1/2 cup part-skim cheddar cheese or dairy-free cheddar
• 1/4 cup chopped scallions

Equipment

• Skillet
• Cutting Board
• Wooden Spoon
• Chef's Knife

Method

 

1. In a medium pot, heat olive oil over medium-low heat. Once hot, add the diced onion. Cook for about 5 minutes, or until the onions are slightly caramelized and translucent. This step adds a sweet and savory base to the dish.
2. Next, add the rinsed and drained black beans, along with paprika, cumin, and kosher salt. Stir to combine and let everything heat through for about 3 to 4 minutes. This allows the spices to meld with the beans.
3. While that cooks, heat a large skillet over high heat. Once hot, spray it with oil and add the diced chicken. Cook the chicken for about 5 minutes, flipping occasionally to ensure even browning. You want the chicken to be golden and cooked through.
4. Once the chicken is done, transfer it to a medium bowl and toss with the buffalo sauce. Ensure every piece is well-coated for a delicious kick!
5. Next, take four bowls and pour 3/4 cup of cooked brown rice into each. This will act as the base for your Buffalo Chicken Rice Bowls.
6. Top each bowl with 1/4 cup of the black bean mixture and a generous amount of cheddar cheese. The heat from the rice will begin to melt the cheese, creating a delightful texture.
7. Now, divide the sauced chicken evenly over each bowl. Make sure to add a good amount for that satisfying bite!
8. If you’re enjoying the bowls right away, I recommend melting the cheese further by microwaving each bowl for about 30 seconds. This step is optional but definitely enhances the experience.
9. Finally, top each bowl with a sprinkle of fresh scallions for a fresh crunch and a pop of color.
10. These bowls can be refrigerated for up to 4 days. When ready to enjoy again, simply microwave for about 3 minutes or until heated through.

Notes

• Tip 1: Store the leftovers in airtight containers in the fridge to maintain freshness.
• Tip 2: You can freeze individual portions for quick meals later, just cool completely before freezing.
• Tip 3: Experiment with different toppings like diced avocados or a dollop of sour cream for added creaminess and flavor.
• Tip 4: Serve with a side of fresh salad or some crunchy vegetables to round out the meal.
• Tip 5: Enjoy these bowls on game day by setting up a DIY bowl station where guests can add their toppings!

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Meet Maya Warren

Our main recipe developer and resident forager. My passion is cooking with what the season gives us, whether it’s wild mushrooms from the woods or fresh berries from the garden. I work with Chloe to create our main dishes and with Tessa on new flavor ideas for her bakes. I love the challenge of turning a fresh, raw ingredient into something magical.