Name: Cauliflower Chicken Fried Rice
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 2 tablespoons sesame oil; 2 tablespoons canola or vegetable oil; 1.25 pounds boneless skinless chicken breasts (diced into bite-sized pieces); 16 ounces cauliflower rice; 1.5 cups frozen peas and diced carrots blend (I don’t thaw and use straight from the freezer, or more to taste); 3 green onions (trimmed and sliced into thin rounds, plus more for garnishing if desired); 3 garlic cloves (finely minced); 3 large eggs (lightly beaten); ⅓ cup low-sodium soy sauce (or to taste); salt and freshly ground black pepper (optional and to taste)

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When I first decided to create this Cauliflower Chicken Fried Rice, I was craving something that felt indulgent yet healthy. You know those nights when you want comfort food but also want to stick to your goals? That’s where this dish shines! It’s packed with flavor, and the cauliflower rice gives it a delicious twist. I remember the first time I made it for my family; they were skeptical at first. But after one bite, all doubts vanished! The combination of tender chicken, vibrant veggies, and that savory soy sauce brings everything together beautifully. It’s become a staple in our home, especially during busy weeknights when I want to whip up something quick and satisfying.

Recipe Snapshot

Total Time:
20 mins

Prep Time:
5 mins

Cook Time:
15 mins

Difficulty:
Medium

Calories:
380 kcal

Protein:
38 g

Diet:
Keto

Fat:
20 g

Tools Used:
Blender, Wooden Spoon, Cutting Board, Food Processor, Skillet, Chef’s Knife

This dish isn’t just a meal; it’s a way to bring everyone to the table with something they’ll love. Each bite is a burst of flavor, and it reminds me of the joy of cooking for family and friends. Imagine serving it up for dinner, and the smiles on their faces as they dig in. This Cauliflower Chicken Fried Rice is versatile, too—perfect whether you’re enjoying a casual weeknight dinner or impressing your guests at a gathering. Trust me, once you try it, you’ll find yourself making it again and again!

Why We Love This Cauliflower Chicken Fried Rice

Healthy Twist on a Classic

One reason to fall in love with this recipe is that it transforms a traditional favorite into a healthier option without sacrificing flavor. The use of cauliflower rice is a brilliant way to cut down on carbs while still enjoying the essence of fried rice.

Quick and Easy

Let’s face it, we all lead busy lives. This Cauliflower Chicken Fried Rice can be whipped up in just a few minutes, making it an ideal choice for those hectic evenings when you want something quick yet nutritious.

Packed with Nutrients

The vibrant mix of peas, carrots, and green onions not only adds color but also packs a punch of essential vitamins and minerals. You’ll feel good knowing that you’re serving up a wholesome meal.

Family-Friendly

This dish has a way of winning over even the pickiest eaters. The familiar flavors of chicken and soy sauce create a comforting dish that kids and adults alike will enjoy.

Customizable

Another fantastic aspect of this recipe is its versatility. You can add in your favorite veggies or even switch up the protein to suit your taste. It’s a great way to use up leftovers!

Meal Prepping Made Easy

If you’re someone who enjoys meal prepping, this Cauliflower Chicken Fried Rice is a dream come true. It stores well in the fridge, making it a convenient option for lunches throughout the week.

Ingredients Required for Cauliflower Chicken Fried Rice

Every ingredient in this Cauliflower Chicken Fried Rice plays a vital role in creating the perfect balance of flavors and textures. The hearty chicken provides protein, while the cauliflower rice acts as a low-carb base that soaks up all the delicious seasonings. The vibrant mix of veggies adds color and nutrients, making this dish both appealing and wholesome.

2 tablespoons sesame oil: This oil adds a rich, nutty flavor that enhances the overall taste of the dish.
2 tablespoons canola or vegetable oil: Used for cooking the chicken and vegetables, it has a neutral taste that allows other flavors to shine.
1.25 pounds boneless skinless chicken breasts: Diced into bite-sized pieces, this chicken is the star protein of the dish, providing a satisfying texture.
16 ounces cauliflower rice: This serves as a low-carb substitute for traditional rice, providing a similar texture and absorbing flavors beautifully.
1 ½ cups frozen peas and diced carrots blend: A mix that’s quick to use and adds sweetness and color.
3 green onions: Trimmed and sliced, these add a fresh crunch and vibrant flavor.
3 garlic cloves: Minced garlic provides depth and aroma, enhancing the overall flavor profile.
3 large eggs: Lightly beaten and scrambled, they add protein and richness.
⅓ cup low-sodium soy sauce: This savory sauce brings everything together and adds umami.
Salt and freshly ground black pepper: Used to taste, these seasonings help balance the flavors.

How to Assemble Cauliflower Chicken Fried Rice

Preparing this Cauliflower Chicken Fried Rice is a breeze. Follow these steps to create a delicious meal that your whole family will love:

To start, take a large skillet and add the sesame oil and canola oil. Heat over medium-high heat until hot, then toss in the chicken. Cook for about five minutes, flipping the pieces occasionally to ensure they cook evenly. Look for the chicken to turn golden brown and no longer pink inside.
Once the chicken is cooked, carefully remove it from the skillet using a slotted spoon, allowing the oils and juices to remain in the pan. Place the cooked chicken on a plate and set it aside.
Now, add the cauliflower rice to the skillet. Stir it to combine with the leftover oil and cooking juices for added flavor. Let it cook for about four minutes, stirring occasionally, until the cauliflower is slightly softened.
Afterwards, toss in the peas and diced carrots. Cook for about two minutes, stirring intermittently until the vegetables just begin to soften and warm through.
Next, add the minced garlic to the pan. It should become fragrant in about one minute. Be sure to stir frequently to avoid burning the garlic.
Push the cooked vegetables to one side of the skillet, creating space for the next step. Add the beaten eggs to the cleared side. Scramble them gently, stirring as necessary for about ninety seconds until they are just set.
Now it’s time to bring everything together! Add the cooked chicken back to the skillet, and then slowly drizzle the soy sauce over everything. Stir to combine all the ingredients evenly.
Take a moment to taste your creation. Adjust the seasoning with salt and pepper to suit your preference.
For a final touch, garnish with extra slices of green onions if desired, and serve immediately while it’s fresh and warm.

Things Worth Knowing

The key to perfectly cooked chicken is cutting it into uniform pieces. This ensures even cooking throughout the dish.
Using a non-stick skillet can help prevent sticking and make the cooking process smoother.
If you want to enhance the flavors further, consider adding a dash of sesame seeds as a garnish or some sriracha for a kick.
Don’t rush the cooking of the cauliflower rice. Letting it sit in the pan allows for some caramelization, enhancing its natural sweetness.
For a veggie-packed version, feel free to add bell peppers, zucchini, or any leftover vegetables you have on hand.

Substitutions and Tips

While the Cauliflower Chicken Fried Rice is delicious as is, here are some tips and substitutions to make it your own:

Storage: Store leftovers in an airtight container in the fridge for up to five days. Reheat in a skillet or microwave.
Freezing: This dish freezes well! Portion into resealable bags and freeze for up to three months. Thaw overnight in the fridge before reheating.
Pairing: Serve this dish with a side of simple steamed broccoli or a refreshing cucumber salad for a complete meal.
Vegetable Variations: Feel free to mix in other vegetables like bell peppers or snap peas to add more color and nutrition.
Protein Options: Substitute the chicken with shrimp or tofu for a different protein profile that fits your dietary needs.

Perfect Matches for Cauliflower Chicken Fried Rice

When it comes to serving this Cauliflower Chicken Fried Rice, the options are endless. Here are some fantastic pairings and suggestions:

Spring Rolls: Crispy spring rolls make for a delightful appetizer that complements the flavors of this dish beautifully.
Salads: A light salad, perhaps a Chinese cabbage salad, can brighten up your plate and add a refreshing crunch.
Summer Get-Togethers: This dish is perfect for summer BBQs or family gatherings, where you want something light yet filling.
Meal Prepping: Consider making a big batch to have on hand for quick lunches or dinners throughout the week.
Vegetable Sides: Pair with steamed green beans or stir-fried bok choy for a wholesome meal.

FAQ

Absolutely! If you prefer traditional fried rice, feel free to substitute the cauliflower rice with cooked white or brown rice. Just ensure to adjust the cooking time since rice typically takes longer to heat through.

This recipe is quite versatile! You can add bell peppers, zucchini, or any leftover veggies you have. The key is to chop them into similar sizes for even cooking, ensuring they blend well with the other ingredients.

If you use a gluten-free soy sauce, then yes! The rest of the ingredients are naturally gluten-free. It’s a great option for those with dietary restrictions, just be sure to check the labels on the soy sauce.

To make this dish vegetarian, simply omit the chicken and replace it with tofu or tempeh. You can also increase the amount of vegetables for added texture and flavor.

Conclusion

The Cauliflower Chicken Fried Rice is a fantastic way to enjoy a classic favorite with a healthy twist. With its vibrant colors and delicious flavors, it’s sure to become a regular on your dinner table. So why not give it a try? You’ll love how easy it is to prepare, and it’s a great way to pack in those nutrients without sacrificing taste.