Cajun Chicken Pasta
There’s something magical about a dish that brings the warmth of Louisiana right into your kitchen. The Cajun Chicken Pasta is one of those dishes that can transport you to a bustling bayou, with its vibrant flavors and comforting textures. I remember the first time I tried this recipe; it was a rainy evening, and the scent of spices filled the air, making my mouth water in anticipation. Each bite was a burst of creamy goodness, punctuated by the kick of Cajun seasoning. It quickly became a staple in our household, perfect for busy weeknights or a cozy gathering with friends. I love how it blends the heartiness of pasta with the zest of Cajun spices, creating a dish that’s not only satisfying but also incredibly easy to whip up.
Recipe Snapshot
25 mins
5 mins
20 mins
Medium
600 kcal
35 g
Paleo, Whole30, Gluten-Free
25 g
Wooden Spoon, Mixing Bowl, Large Pot, Grater, Skillet, Frying Pan, Chef’s Knife, Whisk
The Charm of This Cajun Chicken Pasta
It’s Quick and Easy
One of the reasons I absolutely adore the Cajun Chicken Pasta is its simplicity. With just a handful of ingredients, you can create a restaurant-quality meal in no time. This is perfect for those evenings when you want something hearty without spending hours in the kitchen.
Flavor Explosion
The combination of chicken, cream cheese, and cajun seasoning delivers a flavor explosion that is both rich and satisfying. The half and half adds a creamy depth that ties everything together, ensuring every forkful is a delight.
Customizable
This dish is incredibly versatile. You can easily adjust the level of spice based on your preference or add in vegetables like bell peppers or spinach for an extra boost of nutrition. The Cajun Chicken Pasta allows you to get creative while sticking to its core flavors.
Perfect for Meal Prep
If you’re like me and often find yourself in need of quick meals throughout the week, this recipe is a lifesaver. It stores well in the fridge and can even be frozen for later use, making it a fantastic option for meal prep enthusiasts.
Great for Entertaining
When hosting friends or family, the Cajun Chicken Pasta always gets rave reviews. It’s a crowd-pleaser that looks impressive yet is effortless to prepare. Serve it with a fresh salad and some crusty bread, and you have a complete meal that will wow your guests.
Comfort Food
At the end of the day, there’s something so comforting about a big bowl of pasta. The Cajun Chicken Pasta wraps you in warmth and flavor, making it the ultimate comfort food that you’ll want to dive into again and again.
Ingredients Required for Cajun Chicken Pasta

When it comes to the Cajun Chicken Pasta, the ingredients all play a crucial role in crafting that unforgettable flavor profile. Each component brings its unique essence, creating a harmonious blend that coats the pasta beautifully. The key players in this dish include chicken for protein, cajun seasoning for that spicy kick, and cream cheese to enrich the sauce. Together, they create an irresistible meal that’s both comforting and satisfying.
- 2 boneless skinless chicken breasts: The main protein source, providing a hearty bite.
- 2 tbsp olive oil: Used for cooking the chicken, adding richness.
- 1 tbsp Cajun seasoning: This spice blend adds the signature flavor of the dish.
- 8 oz penne or similar pasta: The base of the meal, perfect for holding onto the sauce.
- 2 tbsp butter: This enriches the sauce, adding a silky texture.
- 1 tbsp flour: Helps thicken the sauce, giving it a creamy consistency.
- 2 cloves minced garlic: Adds aromatic flavor to the dish.
- 2 oz cream cheese: Provides creaminess and a touch of tang.
- 2 cups half and half: A rich dairy that makes the sauce velvety.
- 1/4 cup fresh grated Parmesan cheese: The finishing touch for a cheesy flavor.
- Salt, pepper, and additional Cajun seasoning to taste: Essential for balancing flavors.
The Method for Cajun Chicken Pasta

Making the Cajun Chicken Pasta is a delightful experience. Each step builds on the last, culminating in a creamy, flavorful dish that’s hard to resist. Let’s dive into the process and create something delicious together.
- Start by preparing the chicken. In a gallon zipper-style bag, combine the chicken, ONE tablespoon of the olive oil, and Cajun seasoning. Seal the bag and shake or knead it to evenly coat the chicken with the seasoning. This will infuse the meat with flavor.
- Next, heat the remaining tablespoon of olive oil in a large frying, grilling, or sauté pan over medium-high heat. Once heated, add the seasoned chicken breasts to the pan. Cover and cook for about seven minutes on each side. Be sure to check that the chicken is cooked through and reaches an internal temperature of 165°F before removing it from the pan.
- While the chicken is cooking, bring a pot of salted water to a boil and add the penne pasta. Cook according to the package directions until al dente, then drain and set aside.
- In a heavy, medium-sized saucepan, melt the butter over medium heat. Once melted, whisk in the flour, stirring until well combined and forming a roux. Cook for about a minute to eliminate the raw taste of the flour.
- Add the cream cheese and minced garlic to the roux. It may appear lumpy initially, but keep whisking until everything is well incorporated.
- Slowly pour in one fourth of the half and half, whisking continuously. Gradually add in the remaining half and half, whisking until the sauce is smooth.
- Next, add the Parmesan cheese and stir well to combine. Bring the sauce to a gentle boil while continuing to whisk. This will help thicken the sauce; keep an eye on it to prevent burning.
- Once the sauce has thickened, season with salt, pepper, and additional Cajun seasoning to taste. Adjust according to your preference.
- Pour the creamy sauce over the drained pasta and stir to combine, ensuring every piece is coated with the delectable sauce.
- To serve, slice the cooked chicken and either mix it into the pasta or place it on top. Garnish with fresh tomatoes or green onions for added color and flavor. Enjoy your Cajun Chicken Pasta immediately for the best experience!
Things Worth Knowing
- Cooking the Chicken: Ensure your pan is hot enough before adding the chicken. This helps sear the meat and locks in moisture.
- Thickening the Sauce: If your sauce isn’t thickening, don’t be afraid to let it boil a bit longer while stirring continuously.
- Spice Control: If you’re sensitive to heat, start with less Cajun seasoning and adjust to your taste.
- Resting Time: Let the chicken rest for a few minutes after cooking. This allows the juices to redistribute, keeping it tender.
- Storage: Store leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stovetop.
Customization Ideas

There’s no end to the ways you can make the Cajun Chicken Pasta your own! Here are some ideas to inspire you:
- Vegetable Additions: Toss in some sautéed bell peppers, mushrooms, or spinach for extra nutrition and color.
- Protein Variations: Swap out the chicken for shrimp or even a plant-based protein to cater to different dietary preferences.
- Cheese Variations: Try adding different cheeses like mozzarella or gouda for a unique twist on the sauce.
- Gluten-Free Option: Use gluten-free pasta to accommodate any dietary restrictions.
- Extra Spices: Experiment with additional spice blends or hot sauces to customize the heat level.
- Herb Garnishes: Fresh herbs like parsley or basil can elevate the dish and add freshness.
- Serving Style: Serve in individual bowls for a more elegant presentation, especially during gatherings.
Serving Suggestions
The Cajun Chicken Pasta is a versatile dish that can fit any occasion. Here are some ideas on how to serve it:
- With a Side Salad: Pair it with a simple green salad or a Caesar salad for a refreshing contrast.
- Perfect for Dinner Parties: This dish is great for entertaining. Serve it with garlic bread to soak up the delicious sauce.
- Lunch Meal Prep: Make a larger batch for lunch throughout the week. It’s just as tasty reheated!
- Comfort Food: Serve this dish on cozy nights in, perhaps accompanied by a good movie.
- Seasonal Pairings: In the summer, consider adding fresh tomatoes or avocado as a garnish to enhance the flavor.
- Storage Tips: Leftovers can be stored in the fridge for three days or frozen for up to a month. Just reheat gently to enjoy again!
FAQ
Conclusion
The Cajun Chicken Pasta is a spectacular dish that perfectly marries flavor and comfort, making it an ideal choice for any meal. I encourage you to give this recipe a try, as it’s sure to impress your family and friends. Dive into this creamy, spicy delight tonight, and enjoy every delicious bite!

Cajun Chicken Pasta
Ingredients
Equipment
Method
- In a gallon zipper style bag, combine the chicken, ONE tablespoon of the olive oil and Cajun seasoning. Shake or knead the bag to evenly coat the chicken.
- In a large fry, grill or sauté pan, heat the remaining one tablespoon of olive oil over medium-high heat. Once heated, place chicken breasts in pan, and cover. Flip chicken breasts after approximately seven minutes, cooking for a total of seven minutes on EACH side. Note that different sizes of chicken breasts may require more or less cooking time.
- Start the pasta and cook according to package directions.
- In a heavy, medium-sized saucepan, melt butter over medium heat. Whisk in flour, stirring until well combined and mixed in with the butter.
- Add the cream cheese and garlic. It will get a little lumpy, but whisk until all ingredients are incorporated.
- Add in 1/4 of the half and half and whisk until very well combined.
- Add in Parmesan cheese and stir well. Slowly whisk in remaining half and half, and bring to a gentle boil, whisking almost continuously. It will need to hit the boiling point before it starts to thicken up.
- If desired, add salt, pepper, and additional Cajun seasoning.
- Pour sauce over drained pasta and stir to combine.
- Serve immediately. Chicken can be sliced and added to the pasta or placed on top of the pasta. Garnish with tomatoes and/or green onions if desired. Enjoy!


