Name: Chicken Parmesan Rollups
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 8-oz can crescent rolls; 8 pieces Frozen Breaded Chicken Breast Strips; 8 slices mozzarella cheese (halved); 2.5 cups jarred spaghetti sauce

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There’s something incredibly comforting about Chicken Parmesan Rollups. I remember the first time I made these for my family; their faces lit up with joy as they took the first bites. It’s the perfect blend of crispy, cheesy goodness wrapped around tender chicken that makes every dinner feel like a special occasion. Whether it’s a calm weeknight or a mini celebration at home, these rollups bring warmth and happiness to the table. My kids often ask for them, and I can’t help but smile every time I see their excitement. You can easily whip them up by just following a few simple steps, and before you know it, you have a delicious meal ready to serve.

Recipe Snapshot

Total Time:
40 mins

Prep Time:
10 mins

Cook Time:
30 mins

Difficulty:
Easy

Calories:
450 kcal

Protein:
25 g

Diet:
Keto, Gluten-Free, Low FODMAP

Fat:
24 g

Tools Used:
Frying Pan, Baking Sheet, Oven, Chef’s Knife

The Best Thing About This Chicken Parmesan Rollups

A Family Favorite

One of the primary reasons we adore Chicken Parmesan Rollups is their ability to transform an ordinary dinner into something extraordinary. The moment you pull them out of the oven, the aroma of melting cheese fills the air, instantly evoking a sense of nostalgia. It’s a dish that not only satisfies hunger but also warms the heart.

Versatile and Fun to Make

These rollups are incredibly versatile. You can customize them with your favorite fillings or sauces, making them a hit for both kids and adults. I often involve my kids in the process; they love rolling up the crescent dough and adding their touches. It’s a lovely bonding activity that ends with a delicious reward!

Perfect for Any Occasion

This recipe is perfect for any occasion, whether it’s a casual family dinner or a gathering with friends. Everyone enjoys the delightful crunch of the crescent rolls, combined with the savory flavors of chicken and cheese. I often serve them with a side salad or some garlic bread to complete the meal.

Quick and Easy

Another highlight is how quick and easy they are to prepare. With just a handful of ingredients, they come together in no time. It’s a lifesaver for busy weeknights when you want something tasty without spending hours in the kitchen. You can have a hearty meal on the table in about an hour!

Great Leftovers

If you happen to have leftovers (which is rare in my house), they store beautifully in the fridge and can be reheated the next day. The flavors meld together beautifully overnight, and you’ll find yourself enjoying them just as much, if not more, the second time around.

Shopping List for Chicken Parmesan Rollups

When creating Chicken Parmesan Rollups, the selection of ingredients plays a crucial role in achieving that delightful taste. Each element complements the others beautifully, enhancing the overall flavor profile. Key players include the flaky crescent rolls, tender chicken, and gooey mozzarella cheese, which come together to create a satisfying dish that’s loved by all.

1 (8-oz) can refrigerated crescent rolls: These provide a flaky, buttery wrap that adds texture and flavor. They’re the base of the rollups and make the dish quick to assemble.
8 Frozen Breaded Chicken Breast Strips: These are incredibly convenient and provide a juicy and flavorful filling without the need for marinating or cooking raw chicken.
8 slices mozzarella cheese: Creamy and stretchy, mozzarella is the perfect cheese for this dish, giving that classic Italian touch.
2½ cups jarred spaghetti sauce: This adds a rich, tangy element that ties the flavors together beautifully. You can choose your favorite sauce, whether it’s traditional marinara or something with a little kick.

Putting Together Chicken Parmesan Rollups

Making Chicken Parmesan Rollups is as enjoyable as eating them! The process is straightforward, and the results are immensely rewarding. Let’s get started on this delicious journey!

First things first, preheat your oven to 375ºF. This ensures that your Chicken Parmesan Rollups bake evenly and come out perfectly golden brown. While the oven warms up, lightly grease a 9×13-inch baking dish with cooking spray to prevent sticking.
Next, take your refrigerated crescent rolls and separate them into 8 individual triangles. Lay them flat, ensuring the larger end is facing you. This will make it easier to roll them up later.
Now, grab your mozzarella cheese and place half a slice on the large part of each crescent triangle. The cheese will melt and mingle with the chicken, creating a gooey filling that’s simply irresistible!
On top of the cheese, place a frozen chicken breast strip. You don’t need to thaw it beforehand, as it will cook through while baking. This makes your life easier and speeds up the prep time!
Gently roll up the crescent rolls from the large end down to the point, encasing the chicken and cheese within. Be sure to tuck in the ends to keep everything inside. Place each rolled-up piece seam-side down in the prepared dish.
Once all your rolls are arranged in the dish, it’s time to pour the spaghetti sauce over them. Make sure to cover each roll adequately. This sauce will soak into the rolls, adding flavor as they bake.
Don’t forget to sprinkle the remaining half slices of mozzarella cheese on top of the sauce. This cheesy layer will create a beautiful bubbly crust during baking.
Finally, place the dish in the oven and bake for about 30 minutes or until the rolls are bubbly and golden brown. The delicious aroma will fill your kitchen, making it hard to wait!
When done, pull them out and let them cool for a few minutes before serving. This will ensure you don’t burn yourself on the hot cheese when you take your first bite!

Things Worth Knowing

Choose quality ingredients: The flavors of your Chicken Parmesan Rollups will only be as good as the ingredients you use. Opt for high-quality chicken strips and fresh mozzarella for the best results.
Don’t overcrowd the pan: Ensure there’s enough space between each roll in the baking dish to allow for even cooking and browning.
Experiment with sauces: Feel free to use different types of sauces to bring your unique twist to the recipe. From spicy arrabbiata to classic marinara, the options are endless!
Drain excess sauce: If you find that your spaghetti sauce is too watery, drain a bit of it before pouring it over the rolls to avoid sogginess.

Recipe Variations about Chicken Parmesan Rollups

There are so many ways you can customize your Chicken Parmesan Rollups to suit your taste or the occasion. Here are some ideas to consider!

Add veggies: Consider adding spinach or bell peppers inside the rollups for a pop of color and extra nutrients.
Change the protein: If you’d prefer, swap out the chicken for turkey or even a vegetarian option like falafel or stuffed peppers.
Try different cheeses: Experiment with various cheeses like provolone or gouda for a unique flavor profile.
Make it spicy: If you like heat, add some crushed red pepper flakes to your sauce or use spicy chicken strips for a kick.
Serve with sides: Pair these rollups with a fresh salad or garlic bread to create a more complete meal.
Storage: Store any leftovers in an airtight container in the fridge for up to three days. Reheat in the oven or microwave before serving.
Freezing: You can freeze the assembled rollups before baking. Just wrap them tightly and store them in the freezer for up to a month. Bake them from frozen, adding a few extra minutes to the cooking time.

Side Dish Ideas for Chicken Parmesan Rollups

When it comes to serving Chicken Parmesan Rollups, the right side dishes can elevate the meal even further. Here are some ideas to complement your delicious rollups:

Garlic Bread: A classic pairing, garlic bread adds a delightful crunch and buttery flavor that everyone loves.
Caesar Salad: A fresh Caesar salad with crispy romaine and parmesan cheese balances the richness of the rollups beautifully.
Roasted Vegetables: Serve with a side of seasonal roasted vegetables to add nutrition and color to your plate.
Steamed Broccoli: A simple side of steamed broccoli can provide a nutritious contrast to the creamy rollups.
Coleslaw: A tangy coleslaw can add a refreshing crunch, making it a great side for any heavy dish.
Potatoes: Mashed potatoes or potato wedges can be a hearty and satisfying addition to your meal.
Pasta Salad: A light pasta salad provides a nice contrast and can be prepared in advance for easy serving.

FAQ

Absolutely! If you prefer fresh chicken, you can slice it into thin strips and cook it lightly before rolling it into the crescent dough. Just ensure it’s cooked through, as the baking time might vary slightly. Using fresh chicken can add a different texture and flavor to your Chicken Parmesan Rollups.

Yes, you can prepare Chicken Parmesan Rollups in advance. Assemble them in the baking dish, cover, and refrigerate them for up to 24 hours before baking. This is a great way to save time on busy nights! Just remember to adjust the baking time if they go into the oven cold.

These Chicken Parmesan Rollups pair wonderfully with a variety of sides. Consider serving them with a fresh salad, garlic bread, or roasted vegetables. The flavors complement each other beautifully, making for a satisfying meal that everyone will love!

Store any leftovers of Chicken Parmesan Rollups in an airtight container in the refrigerator. They’ll keep well for up to 3 days. To reheat, you can pop them in the microwave or oven until warmed through. This makes them a great option for quick lunches!

Conclusion

In summary, Chicken Parmesan Rollups offer a delightful combination of textures and flavors that everyone loves. They’re not just a meal; they’re a way to bring family together around the dinner table. I encourage you to try making these rollups for your next family dinner. You’ll be amazed at how quickly they disappear and how happy they make everyone!