Name: Chicken Meatballs
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 spray Cooking spray; 1 large yellow onion or red onion; 1 pound ground chicken; 1/2 cup panko breadcrumbs; 1/2 cup grated Parmesan cheese; 2 tablespoons olive oil; 1/4 cup finely chopped fresh parsley; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1 teaspoon chicken bouillon powder; 1 teaspoon onion powder; 1 teaspoon garlic powder; 2 teaspoons Italian seasoning; 1 large egg; 1 pound spaghetti; 1 cup basil pesto

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The moment I hear the words Chicken Meatballs, I’m instantly transported back to my childhood kitchen, where the aroma of these delightful bites would linger in the air. My family would gather around the table, eager to dig into a plate filled with these tender, flavorful meatballs. There’s something so comforting about the combination of juicy chicken, fresh herbs, and the slight crunch from panko breadcrumbs. It’s a dish that not only satisfies hunger but also warms the heart.

Whenever I make Chicken Meatballs, it feels like a celebration. Whether it’s a cozy weeknight dinner or a gathering with friends, these little morsels always shine. I especially love serving them with a vibrant basil pesto and perfectly cooked spaghetti, creating a dish that’s not just filling but also bursting with flavor. The joy of rolling each meatball by hand brings back fond memories, and I can’t help but smile knowing that I’m passing down this tradition to my loved ones.

What’s more, these Chicken Meatballs are incredibly versatile! You can serve them as an appetizer, toss them in a hearty sauce for a sub, or enjoy them alongside a fresh salad. Each bite is a reminder of the love that goes into home cooking, and it’s a recipe I know you’ll cherish as much as I do. So, let’s roll up our sleeves and dive into this delightful recipe together!

Recipe Snapshot

Total Time:
40 mins

Prep Time:
15 mins

Cook Time:
25 mins

Difficulty:
Medium

Calories:
120 kcal

Protein:
10 g

Diet:
Keto, Paleo, Whole30

Fat:
8 g

Tools Used:
Large sheet pan (15″ x 21″)

The Beauty of This Chicken Meatballs

1. Family Tradition

For me, Chicken Meatballs are a staple at family gatherings. They bring everyone together, evoking laughter and sharing stories over a delicious meal.

2. Simple Ingredients

This recipe uses straightforward ingredients that you likely have in your kitchen. Each element, from the ground chicken to the grated Parmesan, plays a crucial role in achieving that perfect bite.

3. Healthier Alternative

Unlike traditional meatballs that can be heavy, these Chicken Meatballs are lighter yet still packed with flavor. They’re an excellent choice for those looking to enjoy a comforting meal without the guilt.

4. Versatile Serving Options

You can serve these meatballs in various ways—over pasta, in a sandwich, or even on their own as a finger food for parties. Their adaptability makes them a favorite.

5. Easy Preparation

Making Chicken Meatballs is a straightforward process. Anyone can master this dish, from seasoned cooks to beginners. It’s a recipe that builds confidence in the kitchen.

6. Great for Meal Prep

These meatballs freeze beautifully, making them perfect for meal prep. You can whip up a large batch ahead of time and enjoy them throughout the week.

Ingredient List for Chicken Meatballs

The beauty of Chicken Meatballs lies in their simple yet effective ingredients. Each component works in harmony to create a dish that’s not only delicious but also satisfying. The key players here are ground chicken for protein, panko breadcrumbs for texture, and a medley of herbs to elevate the flavor. Together, they create a perfect balance, making every bite a delight.

Cooking spray: Used to grease the baking surface, preventing the meatballs from sticking.
1 large yellow onion or red onion: Grated to add moisture and flavor to the meatballs.
1 pound ground chicken: The main protein source, giving the meatballs their hearty base.
1/2 cup panko breadcrumbs: Adds a light, crispy texture that elevates the meatballs.
1/2 cup grated Parmesan cheese: Provides a rich, savory flavor that enhances the overall taste.
2 tablespoons olive oil: Adds moisture and helps in browning the meatballs.
1/4 cup finely chopped fresh parsley: Offers freshness and a pop of color to the dish.
1/2 teaspoon salt: Essential for enhancing the flavors of the meatballs.
1/2 teaspoon pepper: Adds a gentle kick to the meatballs.
1 teaspoon chicken bouillon powder: Boosts the savory flavor profile.
1 teaspoon onion powder: Enhances the onion flavor without the texture.
1 teaspoon garlic powder: Provides a warm, aromatic flavor.
2 teaspoons Italian seasoning: A blend of herbs that gives the meatballs an Italian flair.
1 large egg: Acts as a binder, holding the meatballs together.
1 pound spaghetti: Serves as the perfect base for your meatballs.
1 cup basil pesto: A flavorful topping that complements the meatballs beautifully.

Cooking Method for Chicken Meatballs

Making Chicken Meatballs is a fun and rewarding process. You’ll love how simple it is to create these flavorful bites. Let’s get started by preheating your oven and preparing your baking sheet. Follow these steps for a delicious outcome!

Preheat your oven to 400°F (200°C). It’s important to have your oven hot enough to give the meatballs a nice golden color.
Grease a dark-colored sheet pan with cooking spray. Avoid using foil or parchment as it can prevent the meat from browning properly.
Grate the onion using the large holes of a box grater. This will add moisture to the meatballs.
In a large bowl, combine the grated onion with the ground chicken, panko breadcrumbs, grated Parmesan cheese, olive oil, parsley, salt, pepper, chicken bouillon powder, onion powder, garlic powder, Italian seasoning, and the egg. Gently mix until combined but be careful not to overwork the mixture.
Using a 1-tablespoon measuring spoon, scoop a heaping amount of the mixture and roll it into balls. This method helps ensure even-sized meatballs, aiming for 28 to 30.
Lightly grease your hands with cooking spray to prevent sticking while rolling.
Place the meatballs on the prepared pan, ensuring there’s space between each one.
Generously spray the tops of the meatballs with additional cooking spray for a crispy finish.
Bake the meatballs in the preheated oven for 17 minutes. They should be lightly browned.
Flip the meatballs carefully using a sharp metal spatula and bake for another 5 to 10 minutes, or until they are cooked through and golden brown.
If you’d like to serve these meatballs with pasta, cook the spaghetti according to package instructions for al dente texture. Reserve 1 cup of pasta water before draining.
Toss the cooked pasta with basil pesto and the reserved pasta water for a creamy consistency. Serve the meatballs on top with a drizzle of lemon juice and extra Parmesan cheese, if desired.

Things Worth Knowing

Meatball Size Matters: Make sure each meatball is roughly the same size for even cooking.
Don’t Overmix: Mixing the ingredients too much can make the meatballs tough. Just combine until blended.
Use a Food Thermometer: To check for doneness, the internal temperature should reach 165°F (74°C).
Resting Time: Let the meatballs rest for a few minutes after baking to help them hold their shape.

Ways to Adapt This Recipe

If you’re looking to mix things up with your Chicken Meatballs, here are some fun ideas to make this dish your own!

Storage: Store cooked meatballs in an airtight container in the fridge for 3 to 4 days.
Freezing: Freeze raw meatballs on a sheet pan then transfer to a freezer bag for up to 3 months.
Serving Suggestions: Try serving these meatballs on a sub with marinara sauce for a delicious sandwich.
Spice Variations: Add heat by incorporating red pepper flakes or chopped jalapeños into the mixture.
Herb Substitutions: Experiment with different herbs like oregano or cilantro for a unique flavor twist.
Gluten-Free Option: Substitute regular breadcrumbs with gluten-free breadcrumbs for a gluten-free version.

Perfect Pairings for Chicken Meatballs

Spaghetti: The classic pairing! Serve your meatballs over al dente spaghetti for a traditional meal.
Garlic Bread: A side of crispy garlic bread is perfect for soaking up the sauce.
Salad: Pair with a fresh garden salad to balance the richness of the meatballs.
Vegetables: Roasted or steamed vegetables make a healthy and colorful side.
Casual Gatherings: These meatballs are great for parties, served as appetizers with toothpicks.
Meal Prep: Perfect for weekly meal prep; just portion them out for quick meals.

FAQ

Yes, you can use regular breadcrumbs, but I find that panko gives the Chicken Meatballs a lighter, crispier texture. The larger flakes of panko create air pockets that help the meatballs stay fluffy and tender. If you only have regular breadcrumbs on hand, they will still work, but the end result may be slightly denser.

To make Chicken Meatballs gluten-free, simply substitute the panko breadcrumbs with a gluten-free version. There are many options available on the market today that work just as well. Additionally, ensure that your other ingredients, like the chicken bouillon powder and any sauces you use, are also gluten-free. This way, everyone in your family can enjoy this delicious recipe.

These Chicken Meatballs pair wonderfully with a classic marinara sauce or a rich cream sauce. For something different, try serving them with a tangy barbecue sauce or a sweet and sour sauce to create a unique flavor profile. If you prefer something lighter, a simple drizzle of lemon juice or a fresh herb sauce can elevate the dish without overpowering it. Experiment and find your favorite pairing!

Absolutely! You can prepare the meatball mixture a day in advance and store it in the refrigerator. When you’re ready to cook, just roll them into balls and bake. If you want to freeze them, form the meatballs and place them on a baking sheet to freeze individually. Once frozen, transfer them to a freezer bag. They can be cooked straight from frozen; just add a few extra minutes to the baking time.

Conclusion

Chicken Meatballs are a delightful dish that combines flavor, ease, and comfort in every bite. Whether you’re serving them for a family dinner or at a gathering with friends, this recipe is sure to impress. I encourage you to try making these meatballs tonight; you won’t regret it!