Name: Chicken and Broccoli Pasta Toss
Cook time: 15 min
Total time: 15 min
Ingredients: 12 ounces whole wheat rotini or penne pasta; 12 ounces broccoli florets (fresh or frozen); 4 pieces lemon chicken thighs (any skin removed, chopped); 1/2 cup chicken broth (fat-free, low sodium); 1 tablespoon extra virgin olive oil; 1 clove garlic (thinly sliced); 1/2 teaspoon kosher or sea salt; 1/2 teaspoon black pepper; 1/2 cup parmesan cheese (fresh, grated); 1/2 cup walnuts (toasted)

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Whenever I think of a cozy, satisfying dinner, the first thing that comes to mind is Chicken and Broccoli Pasta Toss. This dish is a personal favorite, often reminding me of family dinners gathered around the table. The combination of tender chunks of chicken, fresh broccoli, and pasta all tossed together in a savory sauce is a melody of flavors that never fails to please. On those busy weeknights when you’re craving something both hearty and healthy, this recipe is your go-to solution. It’s quick, easy, and packed with all the good stuff. Almost every time I make it, I find myself reminiscing about the laughter and conversations shared over these warm meals.

Recipe Snapshot

Total Time:
15 mins

Prep Time:
0 mins

Cook Time:
15 mins

Difficulty:
Easy

Calories:
400 kcal

Protein:
30 g

Diet:
Standard

Fat:
15 g

Tools Used:
Grater, Wooden Spoon, Chef’s Knife

Why You Need This Chicken and Broccoli Pasta Toss

It’s a Complete Meal

The Chicken and Broccoli Pasta Toss is not just about taste; it’s about balance. Each ingredient plays its part, creating a dish that’s not only satisfying but also nutritious. The whole wheat pasta provides fiber, while the broccoli adds vitamins and minerals, making it a wholesome meal.

Quick and Easy Preparation

Let’s face it; sometimes, we need dinner on the table fast, and this recipe delivers just that. With simple steps, you can whip this up in 15 minutes or less. It’s perfect for those evenings when you’re short on time but still want something delicious.

Kid-Friendly

This dish is a hit with kids! The colorful broccoli and tender chicken pieces make it visually appealing, and the creamy sauce can win over even the pickiest eaters. You can also encourage your little ones to help in the kitchen, making it a fun family activity!

Versatility at Its Best

Another reason I adore this recipe is its versatility. You can easily swap in different vegetables or even use leftover roasted chicken. Feel free to customize it according to what you have on hand, making it a great way to reduce food waste.

Budget-Friendly

Cooking doesn’t have to break the bank, and Chicken and Broccoli Pasta Toss is evidence of that. With affordable ingredients like pasta, broccoli, and chicken, it’s a meal that won’t hurt your wallet while still being utterly delicious.

Great for Meal Prep

If you’re into meal prepping, this recipe is perfect. It keeps well in the refrigerator and can be easily reheated, allowing you to enjoy its flavors throughout the week without compromising on quality or taste.

Main Ingredients for Chicken and Broccoli Pasta Toss

The ingredients in Chicken and Broccoli Pasta Toss are simple yet essential. Each one contributes to a deliciously cohesive dish. The key players, like whole wheat pasta and broccoli, bring texture and nutrition, while chicken broth and parmesan cheese meld everything together into an irresistible sauce.

12 ounces whole wheat rotini or penne pasta – This hearty pasta holds sauce beautifully and adds fiber to the dish.
12 ounces broccoli florets – Fresh or frozen, they add a pop of color and essential nutrients.
4 reserved lemon chicken thighs, any skin removed, chopped – Juicy chicken adds protein and flavor.
1/2 cup chicken broth, fat-free, low sodium – This keeps the dish moist and flavorful without excess salt.
1 tablespoon extra virgin olive oil – For sautéing and adding richness.
1 garlic clove, thinly sliced – A touch of garlic elevates the overall taste.
1/2 teaspoon kosher or sea salt – Essential for seasoning the dish.
1/2 teaspoon black pepper – Adds a hint of spice.
1/2 cup parmesan cheese, fresh, grated – This provides creaminess and adds depth of flavor.
1/2 cup walnuts, toasted – A crunchy garnish that enhances texture and nutrition.

The Process for Making Chicken and Broccoli Pasta Toss

Making Chicken and Broccoli Pasta Toss is as enjoyable as eating it. You’ll love the simple steps that lead to a delicious meal. Let’s dive into the cooking process together!

Start by bringing a large pot of salted water to a boil. Add the whole wheat pasta and cook according to the package directions. During the last 2 minutes of cooking, add the broccoli florets. This method ensures they remain vibrant and slightly crunchy, perfectly complementing the pasta.
Once cooked, drain the pasta and broccoli together, returning them to the pot. This is where the magic begins! The residual heat of the pasta will help to meld the flavors of the dish.
Now, stir in the chopped chicken thighs, chicken broth, olive oil, and garlic. It’s time to bring this dish to life. Cook over medium heat for about 5 minutes, tossing frequently until everything is heated through. You’ll notice how the garlic begins to smell wonderful, which means it’s time for the next step!
Season the mixture with salt and black pepper. Make sure to taste as you go. This step is critical because you want to balance the flavors just right.
Finally, remove the pot from heat and top with freshly grated parmesan cheese and toasted walnuts. The cheese will melt slightly from the heat, adding a creamy richness, while the walnuts provide a delightful crunch. Toss everything gently to combine.
Serve warm, and get ready for compliments! This dish is best enjoyed fresh, but it keeps well for meal prep!

Things Worth Knowing

Cooking pasta to al dente ensures it maintains its texture and doesn’t become mushy when mixed with other ingredients.
Adding broccoli during the last minutes of cooking helps retain its nutrients and vibrant color.
For best results, always taste and adjust seasonings before serving.
Toasting walnuts enhances their flavor and adds a crunchy texture to the dish.

Recipe Tips about Chicken and Broccoli Pasta Toss

Before you start cooking, here are some handy tips to ensure your Chicken and Broccoli Pasta Toss turns out perfectly. Each tip is designed to make your cooking experience smooth and enjoyable.

Storage: Leftovers can be stored in an airtight container in the refrigerator for up to three days. Just reheat on the stovetop or microwave gently.
Freezing: You can freeze this dish for up to three months. Just make sure to cool it completely before transferring it to a freezer-safe container.
Pairing: This dish pairs wonderfully with a light salad or garlic bread for a complete meal.
Variations: Feel free to add other vegetables like bell peppers or spinach for extra nutrition.
Serving Size: This recipe yields approximately 8 servings, making it great for meal prepping or feeding a crowd.
Cooking for Kids: Get your little ones involved by letting them help stir the ingredients or sprinkle the cheese on top.

Great Combinations for Chicken and Broccoli Pasta Toss

Serving Chicken and Broccoli Pasta Toss opens up a world of possibilities! Here are some great ideas to complement your meal:

Side Dishes: Consider serving it with a fresh garden salad or roasted vegetables to add more color and nutrients.
Occasions: This dish is perfect for family dinners, casual gatherings, or even meal prep for the week ahead.
Seasonal Pairings: In spring, serve this with a light lemon dressing to enhance the fresh flavors of the broccoli.
Leftover Reinvention: Transform leftovers into a filling wrap or sandwich for lunch the next day.
Drinks: Pair it with sparkling water or iced tea for a refreshing contrast to the warm pasta.

FAQ

Absolutely! Frozen broccoli works perfectly in the Chicken and Broccoli Pasta Toss. Just add it to the pot during the last two minutes of cooking, just as you would with fresh broccoli. This makes it super convenient and a great option for busy weeknights!

Leftovers can be stored in an airtight container in the refrigerator for up to three days. When you’re ready to enjoy them again, simply reheat on the stovetop or in the microwave. It’s a fantastic meal prep option!

Definitely! One of the great things about Chicken and Broccoli Pasta Toss is its versatility. Feel free to add vegetables like bell peppers, spinach, or even zucchini. Just remember to adjust the cooking time slightly to ensure everything is cooked perfectly.

Yes! This dish is an excellent choice for meal prep. It stores well in the fridge and can be reheated easily without losing flavor. Make a big batch at the beginning of the week and enjoy delicious meals all week long!

Conclusion

The Chicken and Broccoli Pasta Toss is a delightful medley of flavors and textures that come together in just minutes. It’s a dish that not only fills the stomach but also warms the heart. I encourage you to give it a try and make it your own. It’s a perfect addition to any weeknight dinner rotation, and I believe you’ll love it as much as I do!