Name: Chicken and Rice Meal Prep Bowls
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 ½ pounds boneless skinless chicken breasts; 2 tablespoons homemade chicken seasoning; 1 tablespoon olive oil; 2 cups cooked rice; 2 cups steamed green beans

Jump to Recipe Print it

Every week, I look forward to setting aside some time for meal prep, and one of my all-time favorites is Chicken and Rice Meal Prep Bowls. It’s not just about convenience; it’s about the comfort of knowing that a delicious, nutritious meal is waiting for me in the fridge. Often, after a long day of work, I find myself reaching for takeout, but with these bowls prepped, I feel satisfied and proud. I still remember the first time I made these—my kitchen filled with the warm aroma of perfectly cooked chicken and seasoned rice. The best part? I can customize the bowls with my favorite vegetables, ensuring each week feels a little different and fresh.

Meal prepping allows me to eat healthy without compromising on taste. I vividly recall the joy of opening the fridge to see these colorful bowls lined up, each one a promise of the satisfying meal to come. As I take a bite of the tender chicken paired with fluffy rice and crisp green beans, I’m reminded of the love that went into preparing them. This recipe has become a staple not just for me but for my friends too; they often ask for the recipe, and it brings me joy to share it with them. Whether it’s for lunch at work or a quick dinner at home, Chicken and Rice Meal Prep Bowls have made my weeknights so much easier.

Recipe Snapshot

Total Time:
30 mins

Prep Time:
10 mins

Cook Time:
20 mins

Difficulty:
Medium

Calories:
450 kcal

Protein:
40 g

Diet:
Gluten-Free, Low FODMAP

Fat:
10 g

Tools Used:
Skillet, Frying Pan

Why This Chicken and Rice Meal Prep Bowls Hits Different

Convenience at Its Best

One of the primary reasons I adore Chicken and Rice Meal Prep Bowls is sheer convenience. Having pre-portioned meals ready to go eliminates the dread of cooking after a long day. You can just grab a bowl and enjoy a wholesome meal in minutes.

Health Benefits

This recipe is packed with lean protein from the chicken, fiber from the green beans, and carbs from the rice, creating a balanced meal. It’s a great way to ensure you’re getting essential nutrients without compromising taste.

Customizable and Versatile

Another reason I love these bowls is their versatility. You can easily swap out the green beans for your favorite vegetables, or even change the seasoning for a different flavor profile. This adaptability keeps me excited to meal prep each week.

Perfect for a Busy Lifestyle

For those of us juggling work, family, and social commitments, meal prep is a game changer. With these bowls ready to go, I can enjoy a nourishing meal without spending hours cooking each evening.

Great for Budgeting

Meal prepping with Chicken and Rice Meal Prep Bowls is also budget-friendly. Buying ingredients in bulk and preparing them yourself saves money compared to takeout or pre-packaged meals. It’s a win-win!

Delicious Leftovers

Finally, I can’t stress enough how tasty these bowls are as leftovers. The flavors meld beautifully over time, and warming them up makes me feel like I’m enjoying a freshly cooked meal all over again.

What You’ll Need for Chicken and Rice Meal Prep Bowls

Gathering the right ingredients is the first step toward creating delicious Chicken and Rice Meal Prep Bowls. Each component plays a crucial role in the overall flavor and nutrition of the dish. The key players here are the lean chicken, hearty rice, and vibrant green beans. Together, they create a satisfying and balanced meal.

1 ½ pounds boneless skinless chicken breasts: The star of this dish, providing lean protein and a satisfying texture.
2 tablespoons homemade chicken seasoning: A blend of spices that elevates the flavor of the chicken and adds depth to the meal.
1 tablespoon olive oil: This adds richness and helps achieve a golden-brown sear on the chicken.
2 cups cooked rice: A staple carbohydrate that serves as the base of the meal, making it hearty and filling.
2 cups steamed green beans: These add a pop of color and a healthy crunch, balancing out the meal.

Cooking Method for Chicken and Rice Meal Prep Bowls

Cooking up Chicken and Rice Meal Prep Bowls is straightforward and rewarding! Each step brings you closer to a nutritious meal ready to enjoy throughout the week. Let’s dive into the easy process of bringing these bowls to life.

Start by preparing the chicken. Take the boneless skinless chicken breasts and place them in a bowl. Season generously with the homemade chicken seasoning to ensure every bite is packed with flavor. Massage the seasoning into the chicken to help it absorb the spices well.
Next, heat the olive oil in a skillet over medium-high heat. You want the oil to shimmer slightly, indicating it’s ready. Carefully add the seasoned chicken to the pan. Sear it for about 5 to 7 minutes on each side.
As the chicken cooks, keep an eye on it. You’re looking for a nice golden-brown color and an internal temperature of 165 degrees Fahrenheit. This ensures it’s perfectly cooked and safe to eat.
Once cooked, remove the chicken from the skillet and let it rest for a few minutes. This is key for juicy chicken; resting allows the juices to redistribute.
While the chicken is resting, prepare the bowls. Take your meal prep containers and begin by laying down a base of about ½ cup of the cooked rice in each container.
Next, slice the rested chicken into strips or bite-sized pieces. Evenly divide the chicken among the containers over the rice.
Now, it’s time to add the green beans. Divide the steamed green beans among the containers, creating a colorful and nutritious meal.
Seal the containers tightly. You can store them in the refrigerator for up to a few days. When you’re ready to eat, just warm in the microwave, and you’re good to go!
Enjoy the satisfaction of knowing you have a delicious, healthy meal ready at your fingertips with the delightful Chicken and Rice Meal Prep Bowls.

Things Worth Knowing

Resting the chicken: Allowing the chicken to rest after cooking is crucial for juicy meat. This prevents the juices from running out when you slice into it.
Cooking the rice: Ensure that the rice is cooked properly before adding it to your bowls. You can use leftover rice for convenience.
Seasoning variations: Feel free to experiment with different seasonings for the chicken. Adding herbs like rosemary or thyme can give it a unique flavor.
Meal prep containers: Invest in good-quality airtight containers to keep your meals fresh for longer.

Expert Tips about Chicken and Rice Meal Prep Bowls

Preparing Chicken and Rice Meal Prep Bowls can be even more enjoyable with these expert tips! Each one is designed to help you maximize flavor and efficiency.

Storage: Make sure to store your bowls in airtight containers to keep them fresh throughout the week.
Freezing: These bowls freeze well! If you want to prep for longer, just ensure the containers are freezer-safe.
Pairing: Consider pairing these bowls with a light salad or a tangy dressing for added flavor and texture.
Flavor enhancement: Adding a squeeze of lemon juice before serving can brighten the flavors of the chicken and rice.
Cooking in batches: Don’t hesitate to double or triple the recipe for meal prep. This saves time and ensures you have meals ready to go.

Pairing Suggestions for Chicken and Rice Meal Prep Bowls

Serving Chicken and Rice Meal Prep Bowls is just as important as preparing them. Different accompaniments can elevate this dish further. Here are some suggestions:

Side Salads: A refreshing garden salad or a tangy coleslaw pairs beautifully with the seasoned chicken and rice.
Dressings: Drizzling a homemade vinaigrette over the bowls adds a zesty kick that complements the meal.
Occasions: These bowls work well for lunch, dinner, or even as meal prep for busy weekdays.
Storage Tips: Make sure to label your containers with the date to keep track of freshness.
Seasonal Pairings: In the summer, try adding fresh herbs or crisp vegetables like cucumbers to lighten the meal.

FAQ

Absolutely! Using chicken thighs will add more flavor and moisture to your Chicken and Rice Meal Prep Bowls. Just make sure to adjust the cooking time slightly, as thighs may take a bit longer to reach the appropriate internal temperature.

These Chicken and Rice Meal Prep Bowls can be stored in the refrigerator for up to four days. Just make sure they are stored in airtight containers to maintain freshness.

Yes! You can freeze the Chicken and Rice Meal Prep Bowls for up to three months. Just be sure to use freezer-safe containers, and when you’re ready to eat, thaw them in the fridge overnight before reheating.

Feel free to substitute the green beans with any other vegetable you enjoy, such as broccoli, carrots, or bell peppers. Just make sure to adjust the cooking method accordingly to ensure they are cooked properly.

Conclusion

The Chicken and Rice Meal Prep Bowls are truly a meal prep dream. They offer a balanced, nutritious option that keeps well in the fridge and are perfect for any busy schedule. I encourage you to give this recipe a try—you’ll love the convenience and satisfaction of having a healthy meal ready whenever you need it. Plus, customizing your bowls makes it an enjoyable experience every time!