Name: Spiced Butternut Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 tablespoon olive oil; ½ large yellow onion ((minced)); 3 cloves garlic ((minced)); 3 cups butternut squash puree ((1 pound worth of puree)); 2 to 3 cups vegetable broth; ¼ teaspoon ground cumin; ¼ teaspoon ground coriander; ½ teaspoon salt; Juice from one lime; ¼ cup heavy cream; ¼ to 1/3 cup chimichurri; Feta/Cotija (for topping); Toasted buckwheat ((if desired))

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The moment the temperature starts to dip, I find myself craving a bowl of warmth and comfort, and nothing satisfies that need quite like Spiced Butternut Squash Soup. This isn’t just any soup; it’s a hug in a bowl that brings together the sweetness of roasted butternut squash with a hint of spice and the bright freshness of chimichurri. I remember the first time I made this soup; it was a chilly autumn evening, and I wanted something to warm my family from the inside out. As I stirred the pot, the aroma of sautéed onion and garlic filled my kitchen, inviting my loved ones to gather around the table. The anticipation grew when I added the vibrant orange puree, and soon we were all diving into the rich, creamy goodness. What sets this recipe apart is its delightful twist with chimichurri, adding a burst of flavor that elevates the humble squash soup into something extraordinary. It’s perfect for cozy dinners, gatherings, or simply a treat for yourself on a quiet night. I can’t wait for you to experience the comfort and joy that this Spiced Butternut Squash Soup brings. Let’s get cooking!

Recipe Snapshot

Total Time:
45 mins

Prep Time:
15 mins

Cook Time:
30 mins

Difficulty:
Medium

Calories:
220 kcal

Protein:
4 g

Diet:
Keto, Gluten-Free

Fat:
10 g

Tools Used:
Saucepan, Blender, Frying Pan, Large Pot

Why This Spiced Butternut Squash Soup Is So Good

1. A Fall Favorite

As the leaves turn golden and the air gets crisp, there’s something so satisfying about a warm bowl of Spiced Butternut Squash Soup. This dish is a staple in my home during fall, embodying the cozy essence of the season. The natural sweetness of butternut squash pairs beautifully with the spices, making it truly irresistible.

2. Nutritional Powerhouse

Not only is this soup delicious, but it’s also packed with nutrients. Butternut squash is a great source of vitamins A and C, and when you blend it with fresh ingredients like lime juice and herbs, you get a healthy boost that warms your body and soul.

3. Versatile and Customizable

This recipe is incredibly versatile. You can adjust the spices to suit your taste, and if you prefer a creamier texture, adding more cream will do the trick. The chimichurri provides a fresh contrast, but you can get creative with toppings. Try a dollop of yogurt or a sprinkle of nuts for added texture!

4. Perfect for Meal Prep

If you’re like me and love to meal prep, this Spiced Butternut Squash Soup is ideal. It stores well in the fridge and tastes even better the next day as the flavors meld together. Just reheat and enjoy a quick, delicious meal.

5. Easy to Make

Don’t be intimidated! This recipe is straightforward and doesn’t require any special skills. Even if you’re a beginner in the kitchen, you can whip up this comforting soup with ease.

6. A Showstopper for Guests

When entertaining guests, serving this Spiced Butternut Squash Soup is an absolute showstopper. The vibrant color and enticing aroma will impress your friends and family, making it a perfect starter for any meal.

Recipe Ingredients for Spiced Butternut Squash Soup

Gathering the right ingredients is essential for creating the perfect Spiced Butternut Squash Soup. Each element plays a critical role in building the flavors and textures you desire. The star of the show is, of course, the butternut squash, which brings sweetness and creaminess. Combined with onion, garlic, and flavorful spices, this soup becomes a delightful medley of tastes that warms your heart.

1 tablespoon olive oil: This adds richness and helps sauté the vegetables.
½ large yellow onion (minced): Brings sweetness and depth of flavor.
3 cloves garlic (minced): Provides aromatic warmth to the dish.
3 cups butternut squash puree (1 pound worth of puree): The main ingredient that gives the soup its creamy texture.
2 to 3 cups vegetable broth: Needed for the perfect soup consistency.
¼ teaspoon ground cumin: Adds a warm, earthy flavor.
¼ teaspoon ground coriander: Complements the cumin with its citrusy notes.
½ teaspoon salt: Enhances the overall flavor of the soup.
Juice from one lime: Introduces a bright acidity that balances the sweetness of the squash.
¼ cup heavy cream: Adds richness and smoothness to the soup.
¼ to 1/3 cup chimichurri: A fresh topping that gives a zesty kick.
Feta/Cotija for topping: Adds creaminess and a salty finish.
Toasted buckwheat (if desired): For a crunchy texture contrast.

Directions for Spiced Butternut Squash Soup

Making this Spiced Butternut Squash Soup is a delightful journey that starts with aromatic ingredients and ends with a comforting bowl of goodness. Let’s dive into the process step by step.

Heat a medium pot over medium-low heat. Once hot, add the olive oil. Allow it to warm up before adding the minced onion. Sauté for about 8 to 10 minutes until the onion turns translucent and fragrant. This step is crucial, as it lays the foundation of flavor for your soup.
Next, introduce the minced garlic and cook for about a minute more. You’ll notice a lovely aroma filling your kitchen, which means you’re right on track. Just be careful not to let the garlic burn, as it can turn bitter.
Now, it’s time to add in the butternut squash puree, vegetable broth, ground cumin, ground coriander, salt, and lime juice. Stir everything together well. Bring the mixture to a boil, then reduce the heat to a simmer. Allow it to cook until it’s heated through, about 10 minutes.
When the soup is hot, you can either puree it in a blender for a creamy texture or use an immersion blender directly in the pot. If you choose the latter, just be cautious. You want the soup to be smooth and velvety, so blend until there are no chunks left.
After blending, return the pureed soup back to the pot. Set the heat to low and incorporate the heavy cream. Stir gently to combine and heat through. The cream will give your soup that luxurious texture we all love.
At this point, taste the soup. Adjust seasoning if necessary. Maybe a pinch more salt or an extra squeeze of lime to brighten it up? The goal is to have a well-balanced flavor profile.
Divide the soup into bowls and finish each portion with a generous spoonful of chimichurri. Don’t shy away from this step; it adds a fantastic flavor contrast that makes each bite special.
Finally, top with feta or cotija cheese, and sprinkle over some toasted buckwheat if you desire that extra crunch. The combination of creamy soup and crunchy toppings is simply divine.
Serve immediately and enjoy the warmth and love in every spoonful of your Spiced Butternut Squash Soup.

Things Worth Knowing

Choosing the Right Squash: Opt for a heavy, firm butternut squash that feels dense. A good squash should have a smooth, tan skin, indicating it’s ripe.
Texture Matters: For a silky-smooth soup, make sure to blend well. If you prefer a rustic texture, you can leave some chunks of squash.
Storing Leftovers: This soup can be stored in an airtight container in the fridge for up to 5 days. Reheat gently on the stove for best results.
Freezing Tips: You can freeze this soup for up to three months. Just remember to leave out the cream and add it when reheating for the best texture.
Spice Variation: Feel free to experiment with different spices like nutmeg or cinnamon for a unique twist that complements the butternut squash.

Helpful Hints

Here are some hints to ensure your Spiced Butternut Squash Soup turns out perfectly every time.

Storage: To store leftovers, let the soup cool completely before transferring it to an airtight container. It will stay fresh for about 5 days in the refrigerator.
Freezing: If you want to freeze your soup, it’s best to do so without the cream. Freeze the base soup in freezer-safe containers for up to three months. Thaw and reheat, then mix in the cream before serving.
Pairing: Serve with crusty bread or a fresh salad for a complete meal. This soup also pairs beautifully with grilled cheese sandwiches!
Garnishing: Elevate your soup by garnishing it with roasted seeds or nuts for an added crunch.
Serving Size: A great portion size is about one cup per serving, which makes this recipe perfect for sharing.

What to Serve With Spiced Butternut Squash Soup

When thinking about what to serve with your Spiced Butternut Squash Soup, consider a few delightful options that will enhance your dining experience.

Crusty Bread: A warm, crusty loaf is ideal for dipping into the creamy soup. Try a sourdough or whole grain for added flavor.
Fresh Salad: A simple mixed greens salad with a citrus vinaigrette complements the soup nicely, adding a refreshing bite.
Grilled Cheese Sandwich: An all-time favorite! The melty cheese pairs beautifully with the sweet and spicy notes of the soup.
Roasted Veggies: Serve alongside some roasted seasonal vegetables for a wholesome meal that celebrates the flavors of fall.
Chips or Crackers: For a crunchy contrast, offer a side of chips or crackers. They add a satisfying texture to each spoonful of soup.
Wine Pairing: For those who enjoy wine, a light white wine can enhance the flavors of the soup beautifully.

FAQ

Spiced Butternut Squash Soup is not just another soup; it’s a comforting dish that celebrates the flavors of fall. The combination of sweet butternut squash with spices like cumin and coriander creates a rich and warming flavor profile. Adding chimichurri as a topping elevates the dish, bringing a fresh and zesty contrast to the creaminess of the soup. Whether you’re looking for a cozy dinner or something to impress guests, this soup has it all!

Absolutely! In fact, Spiced Butternut Squash Soup tastes even better the next day as the flavors develop and meld together. You can prepare the soup in advance and store it in the refrigerator for up to five days. Just reheat gently on the stove when you’re ready to enjoy. If you plan on freezing it, consider omitting the cream before freezing and add it in when reheating for the best texture.

Toppings can really enhance your Spiced Butternut Squash Soup. The traditional choice is chimichurri, which adds a fresh and herby kick. You can also sprinkle some feta or cotija cheese for creaminess and a salty finish. For added crunch, consider garnishing with toasted seeds or nuts. Each topping adds its unique flavor and texture, making your soup even more delightful.

Yes! Spiced Butternut Squash Soup is a nutritious option packed with vitamins and minerals. Butternut squash is rich in vitamins A and C, and by using vegetable broth and fresh ingredients, you keep it wholesome. The addition of heavy cream adds richness but can be adjusted or omitted for a lighter version. Overall, this soup offers a wonderful balance of health benefits and comforting flavors!

Conclusion

In conclusion, Spiced Butternut Squash Soup is a delightful dish that captures the essence of fall with its warm flavors and creamy texture. It’s perfect for any occasion, whether you’re cozying up at home or entertaining friends. I encourage you to try making this soup; it’s sure to become a favorite in your household. With just a few simple ingredients and steps, you can create a dish that warms both the heart and soul.