Name: Grilled Jerk Chicken with Mango Avocado Salsa
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Ingredients: 1 teaspoon olive oil; ½ teaspoon kosher salt; 1 teaspoon brown sugar; 3 tablespoons jerk seasoning (I use Walkerswood Mild); 3 cloves minced garlic; 8 pieces boneless skinless chicken thighs (excess fat removed, about 1 ½ lbs); 1 spray Nonstick cooking spray; 1 large mango (peeled, pitted and diced – about ¾ cup); 1 medium avocado (diced – about 5 ounces); ¼ cup red onion (diced – from ½ small); 1 piece jalapeño (stemmed seeded and diced, about 3 tablespoons); 2 tablespoons lime juice; 3 tablespoons chopped cilantro; ¼ teaspoon kosher salt

Jump to Recipe Print it

There’s something incredibly satisfying about preparing Grilled Jerk Chicken with Mango Avocado Salsa on a warm summer evening. I remember the first time I made this dish. It was a sunny Saturday, and I had friends coming over for a backyard barbecue. I wanted to impress them with something vibrant and full of flavor. As I marinated the chicken in aromatic jerk seasoning, the sweet scent of mango and avocado salsa filled the air, instantly lifting my spirits. The combination of the spicy chicken and the refreshing salsa was a hit that evening, creating smiles all around the table. It’s moments like these, filled with laughter and good food, that I cherish the most.

Recipe Snapshot

Total Time:
45 mins

Prep Time:
30 mins

Cook Time:
15 mins

Difficulty:
Medium

Calories:
350 kcal

Protein:
30 g

Diet:
Gluten-Free, AIP

Fat:
15 g

Tools Used:
Grill Pan, outdoor grill

Every bite of this dish brings together the fiery notes of the jerk seasoning and the cooling essence of the salsa, making it a perfect summer meal that can easily transition from casual dinners to festive gatherings. The bright colors of the mango and avocado not only make it visually appealing but also provide a delightful contrast to the rich flavors of the grilled chicken. Plus, it’s simple to prepare, which means more time to enjoy with friends and family!

Whether you’re grilling on a charcoal barbecue or a stovetop grill pan, this recipe is adaptable and fun to make. I encourage you to give it a try; you’ll find that it’s not just another meal, but a lovely experience wrapped up in a plate. So grab your grill, and let’s dive into the magic of Grilled Jerk Chicken with Mango Avocado Salsa!

What You’ll Enjoy About This Grilled Jerk Chicken with Mango Avocado Salsa

Flavor Explosion

The flavor profile of Grilled Jerk Chicken with Mango Avocado Salsa is absolutely captivating. The spicy and aromatic jerk seasoning brilliantly complements the tender chicken, while the fresh mango and avocado salsa adds a burst of sweetness and creaminess. This balance elevates the dish to a whole new level and makes it incredibly satisfying.

Perfect for Summer

This recipe is perfect for those long summer evenings when you want something light yet flavorful. The bright and fresh ingredients create a dish that feels like a celebration of summer. It’s an ideal option for outdoor dining, whether it’s a family meal or a gathering with friends.

Easy to Prepare

One of the best parts about this recipe is its simplicity. With just a few steps and minimal prep time, you can have a stunning meal on the table without breaking a sweat. The most time-consuming part is letting the chicken marinate, which allows the flavors to meld beautifully.

Versatile Dish

Grilled Jerk Chicken with Mango Avocado Salsa can easily be tailored to your preferences. If you want it spicier, feel free to add more jerk seasoning or fresh jalapeño. On the flip side, if you prefer a milder version, simply reduce the amount of seasoning. It’s all about what you enjoy!

Great for Meal Prep

This dish is also a fantastic option for meal prep. The marinated chicken can be cooked ahead of time, and the salsa can be prepared in bulk. Just store them separately in the refrigerator and assemble when you’re ready to eat. It’s a flavorful option for lunches throughout the week.

Ingredients Overview for Grilled Jerk Chicken with Mango Avocado Salsa

To create a vibrant dish like Grilled Jerk Chicken with Mango Avocado Salsa, the ingredients play a crucial role. Each element complements the others, creating a harmonious blend of flavors and textures. The chicken serves as a hearty base, while the mango and avocado provide sweetness and creaminess. The jerk seasoning brings a warm spice that binds it all together. Let’s take a closer look at these wonderful ingredients.

1 teaspoon olive oil – A light oil for marinating the chicken and enhancing the flavors.
½ teaspoon kosher salt – Essential for seasoning the chicken to enhance its natural flavors.
1 teaspoon brown sugar – Adds a hint of sweetness that balances the spice in the jerk seasoning.
3 tablespoons jerk seasoning – A flavorful blend that gives the chicken its bold taste. I recommend Walkerswood Mild for a balanced kick.
3 cloves minced garlic – Infuses the marinade with a delicious aromatic flavor.
8 boneless skinless chicken thighs – The star of the dish; tender and juicy.
Nonstick cooking spray – Helps prevent the chicken from sticking to the grill.
1 large mango – Diced to create a sweet and refreshing salsa.
1 medium avocado – Adds creaminess and pairs perfectly with the mango.
¼ cup red onion – Diced for a slight crunch and sharpness in the salsa.
1 jalapeño – Adds a kick of heat; adjust to your preference.
2 tablespoons lime juice – Brightens the flavors of the salsa and balances the sweetness.
3 tablespoons chopped cilantro – Fresh herbs to elevate the salsa’s taste.
¼ teaspoon kosher salt – For final seasoning of the salsa.

Recipe Steps for Grilled Jerk Chicken with Mango Avocado Salsa

Getting the steps right in making Grilled Jerk Chicken with Mango Avocado Salsa is essential for achieving that perfect blend of flavors. I recommend taking your time with each step to ensure the best results. Let’s walk through the process together!

Start by patting the chicken dry with paper towels. This step is crucial because it helps the marinade stick better. Next, place the chicken thighs in a large mixing bowl. Drizzle in the olive oil and toss the chicken to ensure it’s well coated. You’re looking for a nice sheen on the surface of the chicken, indicating it’s ready for seasoning.
Add the kosher salt, brown sugar, jerk seasoning, and minced garlic to the bowl. Mix these ingredients thoroughly with the chicken. Make sure every piece is coated with the marinade. This process infuses the chicken with flavor. Allow it to marinate for at least 30 minutes; the longer, the better for deeper flavor absorption.
While the chicken marinates, let’s prepare the salsa. In a separate bowl, combine the diced mango, avocado, red onion, and jalapeño. Gently mix them to avoid mashing the avocado. You want a chunky texture. The vibrant colors will be a feast for the eyes!
Once mixed, pour in the lime juice and sprinkle the chopped cilantro over the top. Add the kosher salt and mix again. Taste and adjust for seasoning if needed. Cover the salsa with plastic wrap and refrigerate until ready to serve. It allows the flavors to meld beautifully.
Now, it’s time to grill! Preheat your grill or grill pan to medium-high heat. Ensure it’s hot enough to sear the chicken nicely. Lightly oil the grates with a paper towel dipped in olive oil or use a nonstick cooking spray. This prevents the chicken from sticking.
Take the marinated chicken and shake off any excess marinade. Place the chicken on the grill in an even layer. You should hear a satisfying sizzle; that’s the sound of flavor building! Grill the chicken for about 3 minutes on one side until it easily releases from the grill.
Flip the chicken and cook for another 3 minutes. Again, check for the same release; this ensures a nice sear. Keep an eye on it and turn every 2-3 minutes, cooking until the chicken reaches an internal temperature of 165°F. This process usually takes around 10 to 15 minutes, depending on the size of your thighs.
Once cooked, remove the chicken from the grill and let it rest for a few minutes. This helps retain the juices inside, making your chicken even more succulent.
Finally, serve the grilled chicken topped with the refreshing mango and avocado salsa. The combination of hot, spicy chicken with the cool salsa is simply irresistible!

Things Worth Knowing

Marination Time: Marinating your chicken for more than 30 minutes can significantly enhance the flavor. If you have time, let it marinate for up to 2 hours.
Grill Temperature: Ensure your grill is adequately heated before adding the chicken. A too-cool grill can result in uneven cooking.
Checking Doneness: Use a meat thermometer to check for doneness. The internal temperature should reach 165°F for safe eating.
Resting Period: Allow the chicken to rest after grilling. This helps the juices redistribute, keeping the meat moist.
Customization: Feel free to add other fruits to the salsa, like diced pineapple or peaches for a twist.

Change It Up

Creating variations of Grilled Jerk Chicken with Mango Avocado Salsa can enhance your culinary experience even further. Here are some fun ideas to inspire your cooking!

Storage: Store leftover chicken and salsa separately in airtight containers in the refrigerator. They can last for up to three days.
Freezing: You can freeze the marinated chicken before cooking. Just place it in a freezer bag, and it can last for up to three months. Thaw in the refrigerator before grilling.
Pairing: Serve this dish with a side of rice or quinoa for a complete meal. A fresh green salad also complements it beautifully.
Spicy Kick: If you love heat, consider adding more jalapeño to the salsa or a dash of hot sauce.
Grilling Alternatives: If you don’t have a grill, you can cook the chicken in an oven at 400°F for about 25 minutes or until fully cooked.
Serving Suggestions: This dish works great for casual get-togethers, picnics, or even as a light lunch option.

Great Combinations for Grilled Jerk Chicken with Mango Avocado Salsa

When serving Grilled Jerk Chicken with Mango Avocado Salsa, you have so many delightful options to complement this dish. Here are some ideas:

Rice: Serve the chicken over fluffy white rice or fragrant jasmine rice for a filling meal.
Salad: Pair with a fresh green salad topped with your favorite dressing for a refreshing contrast.
Grilled Vegetables: Consider grilling some seasonal vegetables like zucchini, bell peppers, or corn on the cob for a colorful plate.
Tacos: Use the chicken in tortillas with the salsa as a vibrant filling for flavorful tacos.
Picnic Dishes: This dish is perfect for summer picnics. It holds up well and can be served cold or at room temperature.
Drink Pairing: Serve with a refreshing non-alcoholic drink, such as iced tea or lemonade, to cool down the heat of the jerk seasoning.
Occasion Tailoring: This dish is great for casual dinners, summer barbecues, and festive gatherings, making it versatile for various occasions.

FAQ

Jerk seasoning is a spicy and aromatic blend traditionally used in Caribbean cuisine. It typically includes ingredients like allspice, thyme, garlic, and Scotch bonnet peppers. This seasoning not only flavors the meat but also tenderizes it, creating a mouthwatering dish. It’s versatile and can be used on various proteins, not just chicken.

Yes, you can absolutely use chicken breasts if you prefer! However, keep in mind that chicken thighs tend to be juicier and more forgiving when grilled. If using breasts, adjust the cooking time to ensure they don’t dry out. The marinade will keep them flavorful and moist, but keep an eye on the grill!

The best way to check if your chicken is done is by using a meat thermometer. It should read 165°F internally. If you don’t have a thermometer, look for the meat to be opaque and the juices to run clear. Letting the chicken rest after grilling is also crucial, as it allows juices to redistribute, making it more tender.

Absolutely! In fact, making the salsa ahead of time allows the flavors to meld together beautifully. You can prepare it a few hours before serving or even the day before. Just store it covered in the refrigerator until you’re ready to serve. This makes it a convenient option for meal prep or gatherings!

Conclusion

In conclusion, Grilled Jerk Chicken with Mango Avocado Salsa stands out as a vibrant, flavorful dish perfect for summer gatherings and casual dinners. I encourage you to try it out, bringing together a mouthwatering blend of spicy and sweet that everyone will love. It’s not just a meal; it’s an experience that you’ll cherish. Enjoy the process and the smiles it brings to your table!