Name: Baked Blackened Chicken Thighs
Prep time: 5 min
Cook time: 50 min
Total time: 55 min
Ingredients: 2 tsps Smoked Paprika; ½ tsp Cayenne Pepper; 1 tsp Dried Thyme; ½ tsp Dried Oregano; 1 tsp Garlic Powder; 1 tsp Onion Powder; ½ tsp Black Pepper; ½ tsp Sea Salt; 1.5 to 2 pounds Bone-in Chicken Thighs; 2 Tbsp Avocado Oil

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Whenever I make Baked Blackened Chicken Thighs, it feels like a celebration in my kitchen. The aroma of the spices wafting through the air just sets the mood for a cozy dinner at home. I remember the first time I tried this dish; the bold flavors danced on my palate, and I couldn’t believe how simple it was to make. It has become a staple in my household, a go-to recipe whenever I want something satisfying yet easy to prepare. The crispy skin and juicy meat are the perfect combination, making it an instant favorite among family and friends.

Recipe Snapshot

Total Time:
55 mins

Prep Time:
5 mins

Cook Time:
50 mins

Difficulty:
Medium

Calories:
350 kcal

Protein:
25 g

Diet:
Keto, Paleo, Whole30

Fat:
27 g

Tools Used:
Wooden Spoon, Oven, Blender, Baking Sheet, Mixing Bowl

Why This Baked Blackened Chicken Thighs Is a Winner

Flavor Explosion

The flavor profile of Baked Blackened Chicken Thighs is simply unmatched. The blend of spices creates a mouthwatering crust that locks in the juiciness of the chicken. Each bite is a delightful experience, where the smokiness of paprika meets the warmth of cayenne pepper, creating a perfect balance that whets your appetite.

Easy Preparation

One of the things I love most about this recipe is its simplicity. With just a handful of ingredients, you can whip up a dish that impresses everyone. There’s no need for complicated techniques; even beginner cooks can follow along and achieve great results.

Versatile Serving Options

These Baked Blackened Chicken Thighs are incredibly versatile! You can enjoy them straight from the oven or shred the meat for tacos, salads, or wraps. They pair wonderfully with various sides, making them suitable for any occasion.

Healthier Option

Using bone-in chicken thighs not only adds flavor but also makes for a healthier alternative compared to processed meats. You control the ingredients and can adjust the spices based on your preference, making it a guilt-free indulgence.

Perfect for Meal Prep

If you’re looking for a recipe that’s meal prep-friendly, this is it! The chicken stays juicy and flavorful even after a few days in the fridge, making it a great option for lunches or quick dinners throughout the week.

Family Favorite

This dish has become a family favorite. Whether it’s a casual Sunday dinner or a weeknight meal, my loved ones always look forward to it. The satisfaction of seeing everyone enjoy the meal makes all the effort worthwhile.

Everything You Need for Baked Blackened Chicken Thighs

The key to creating delicious Baked Blackened Chicken Thighs lies in the ingredients you use. Each component plays a vital role in building the flavor profile. From the smoky paprika to the savory garlic powder, every ingredient works harmoniously to elevate this dish. Let’s explore what you’ll need.

Smoked Paprika – 2 teaspoons: This spice brings a deep, smoky flavor that forms the base of the rub.
Cayenne Pepper – ½ teaspoon: Adds a kick of heat, balancing the flavors perfectly.
Dried Thyme – 1 teaspoon: This herb infuses an earthy note, enhancing the overall taste.
Dried Oregano – ½ teaspoon: A classic herb that complements the chicken beautifully.
Garlic Powder – 1 teaspoon: Adds depth and richness to the seasoning blend.
Onion Powder – 1 teaspoon: Contributes a subtle sweetness and savory flavor.
Black Pepper – ½ teaspoon: For added warmth and a hint of spice.
Sea Salt – ½ teaspoon: Essential for enhancing all the flavors in the dish.
Bone-in Chicken Thighs – 1.5 to 2 pounds (about 4 thighs): The star of the dish; their richness ensures a juicy result.
Avocado Oil – 2 tablespoons: Helps the spice blend adhere to the chicken while promoting crispiness during baking.

Recipe Steps for Baked Blackened Chicken Thighs

Cooking Baked Blackened Chicken Thighs is a straightforward process that even a novice can master. Just follow these steps, and you’ll have a delicious dinner on the table in no time.

Start by stirring all of the spices together in a small bowl to create the dry rub. This blend of smoked paprika, cayenne pepper, dried thyme, dried oregano, garlic powder, onion powder, black pepper, and sea salt offers a robust flavor that will elevate your chicken.
Next, place the raw chicken thighs in a zip lock bag. Pour in the spice blend and avocado oil. Seal the bag tightly and shake it well, ensuring that every piece of chicken is evenly coated with the seasoning mixture.
For the best results, it’s ideal to let the chicken marinate in the refrigerator for at least 15 minutes, or up to 24 hours if you have the time. However, if you’re short on time, you can bake the chicken immediately.
Preheat your oven to 375 degrees Fahrenheit. This temperature allows the chicken to cook evenly and develop a beautiful color.
Transfer the seasoned chicken thighs into a casserole dish, making sure they are placed skin side up. This positioning helps the skin get crispy while the meat stays juicy.
Bake the chicken for 40 minutes at 375 degrees. This initial cooking phase helps to ensure the chicken is thoroughly cooked before increasing the temperature.
After 40 minutes, increase the oven temperature to 425 degrees Fahrenheit. Bake for an additional 5 to 10 minutes, until the skin reaches your desired level of crispiness.
To ensure the chicken is cooked through, check the internal temperature with a meat thermometer. It should read 165 degrees Fahrenheit when inserted into the thickest part of the largest thigh.
Once out of the oven, let the chicken rest for 10 to 15 minutes. This resting phase allows the juices to redistribute, making the chicken even more tender and flavorful.
Finally, serve your delectable Baked Blackened Chicken Thighs with your favorite side dishes. Enjoy the burst of flavors and delight in the smiles around your table!

Things Worth Knowing

Marination: Allowing the chicken to marinate enhances flavor absorption. The longer, the better!
Oven Thermometer: Always check your oven temperature with a separate thermometer to ensure accurate cooking.
Cooking Method: Baking at a higher temperature towards the end helps achieve that crispy skin.
Resting Time: Never skip resting! It’s key to juicier meat.

Tips for Success

Here are some handy tips to help you perfect your Baked Blackened Chicken Thighs:

Storage: Store leftovers in an airtight container in the fridge for up to four days to maintain freshness.
Freezing: You can freeze the cooked chicken for up to three months. Just ensure it’s well-wrapped to prevent freezer burn.
Pairing: These chicken thighs pair beautifully with roasted vegetables, rice, or a fresh salad.
Spice Levels: Adjust the cayenne pepper based on your heat preference. You can even omit it for less spice.
Cooking Directly on the Rack: For extra crispiness, consider placing the chicken on a wire rack set inside the baking dish.
Garnishing: A squeeze of lime over the chicken before serving adds a refreshing touch.

How to Serve Baked Blackened Chicken Thighs

Serving Baked Blackened Chicken Thighs is as enjoyable as cooking them. Here are some ideas to consider:

With Starches: Serve alongside mashed potatoes or fluffy rice to balance the spice.
Seasonal Salads: This dish pairs wonderfully with a fresh salad, especially in warm weather.
For Gatherings: Perfect for family dinners or casual get-togethers; it always impresses guests.
In Wraps: Shred the chicken and use it in wraps for a quick lunch option.
With Roasted Veggies: Complement the rich flavors with seasoned roasted vegetables for a complete meal.
Storage Tips: Keep any leftovers in an airtight container, and enjoy them within a few days for optimal taste.

FAQ

The best way to marinate Baked Blackened Chicken Thighs is to use a resealable bag. Simply place the chicken and the spice mix in the bag, seal it tightly, and shake until the chicken is well coated. For optimal flavor, it’s recommended to let it marinate in the refrigerator for at least 15 minutes, but if you can let it sit longer, up to 24 hours, it will enhance the flavor even more!

While you can certainly use chicken breasts, the cooking time may differ. Chicken thighs are generally juicier and more forgiving, making them ideal for this recipe. If you opt for breasts, just keep an eye on the cooking time to prevent them from drying out. Adjust the cooking duration as needed, ensuring the internal temperature reaches 165 degrees Fahrenheit.

Baked Blackened Chicken Thighs pair wonderfully with various sides. Consider serving it with roasted vegetables, fluffy rice, or a fresh salad. You can also shred the chicken and use it in tacos or wraps. The bold flavors of the chicken complement many sides, making it a versatile dish for any table.

To store any leftovers of your Baked Blackened Chicken Thighs, place them in an airtight container and refrigerate. They should remain fresh for up to four days. If you want to keep them for a longer period, consider freezing the cooked chicken. It can last for up to three months in the freezer. Just ensure it’s well-wrapped to prevent freezer burn.

Conclusion

The Baked Blackened Chicken Thighs are a delightful combination of flavor and simplicity, making them a must-try in your kitchen. I encourage you to give this recipe a go and witness the joy it brings to your table. You won’t be disappointed with the crispy skin and juicy meat that everyone will love. Enjoy every bite and happy cooking!