Buffalo Chicken Egg Muffin
I still remember the first time I made Buffalo Chicken Egg Muffin. It was a busy Sunday morning, and I wanted something quick yet delicious to kick off the week. I had just finished a workout and craved something hearty but not too heavy. That’s when the idea of these egg muffins struck me! The combination of spicy Buffalo sauce and fluffy eggs baked to perfection in a muffin tin is not only satisfying but also a great way to use up leftover turkey. In minutes, my kitchen filled with a mouthwatering aroma that had my family rushing to the table. Now, every time I make these, it brings back those fond memories and turns any ordinary breakfast into something special. Plus, they’re perfect for meal prep, making mornings much simpler.
Recipe Snapshot
28 mins
10 mins
18 mins
Medium
160 kcal
21 g
Keto, Gluten-Free, Low FODMAP
6 g
Mixing Bowl, Whisk, Oven, Cutting Board, Grater, Chef’s Knife, Baking Sheet
What Makes This Buffalo Chicken Egg Muffin Special
Convenience at Its Best
The beauty of the Buffalo Chicken Egg Muffin is its simplicity. Prepping them takes minimal effort, and you can whip them up in advance. They store well in the fridge and are perfect for quick breakfasts during the week.
Flavor Explosion
The bold flavor from the Buffalo sauce combined with the creaminess of the cheddar cheese creates an explosion of taste in every bite. If you’re a fan of spicy food, you’ll absolutely love these muffins.
Nutritious and Filling
With a good balance of protein from the eggs and turkey, these muffins are not just delicious but also nutritious. They keep you full for longer, making them a great choice for breakfast or even a snack.
Customizable
You can easily customize these muffins by adding your favorite veggies or switching up the protein. Whether it’s adding spinach or using a different type of cheese, the options are endless.
Perfect for Meal Prep
These muffins are an excellent option for meal prep. You can make a big batch and store them for the week ahead. They reheat beautifully in the microwave, making breakfast a breeze.
Healthy Alternative
Finding a healthy alternative to traditional breakfast dishes can be tough. The Buffalo Chicken Egg Muffin provides a guilt-free way to indulge in the flavors you love without sacrificing your wellness goals.
Everything You Need for Buffalo Chicken Egg Muffin
To create these delightful muffins, we need a combination of ingredients that together provide flavor, texture, and nutrition. Using deli turkey breast keeps them light yet filling, while cheddar cheese and Buffalo sauce bring the spicy kick that makes these muffins irresistible. Each ingredient plays its part in crafting a satisfying meal that you’ll look forward to.
- 9 slices deli turkey breast: A lean protein that forms the base of our muffin, keeping it light and full of flavor.
- ¼ cup + 2 tablespoons reduced-fat shredded cheddar cheese: Adds creaminess and a sharp flavor that perfectly complements the spices.
- 3 tablespoons green onion, diced: Offers a fresh crunch and a mild onion flavor that elevates the overall taste.
- 2 eggs: The binding agent that brings everything together, providing protein and structure.
- 6 egg whites: Reduces fat while still contributing to the fluffiness of the muffins.
- ¼ cup Buffalo sauce: Infuses the muffins with a fiery kick, making them a delightful treat for spice lovers.
- Salt and pepper: Essential seasonings that enhance the flavor profile of the muffins.
Buffalo Chicken Egg Muffin Instructions
Making the Buffalo Chicken Egg Muffin is a straightforward process that even beginners can master. Follow these steps closely, and you’ll have a delicious batch of muffins in no time!
- Preheat your oven to 400°F (200°C) and generously spray a muffin tin with cooking spray. This will ensure that your muffins don’t stick and come out perfectly.
- Halve 3 of the turkey slices, then line 6 cavities of the muffin tray with 1½ slices of turkey meat each. Make sure to cover the cavity completely, with no holes, as this forms the base of our muffin.
- Place 1 tablespoon of grated cheddar cheese and ½ tablespoon of diced green onion into the center of each muffin cavity. This will give a flavor burst when you take a bite.
- In a large bowl, whisk together the eggs, egg whites, and Buffalo sauce. Season with a pinch of salt and pepper to enhance the flavors.
- Divide the egg mixture between the muffin cups, filling almost to the top. Be sure not to overfill, as the mixture will expand as it cooks.
- Bake for 15 to 18 minutes, until the eggs are set and have puffed up. You want them to look golden and firm.
- Drizzle with more Buffalo sauce, if desired, and DEVOUR. Enjoy the spicy, cheesy goodness with a side of fresh fruit or a light salad!
Things Worth Knowing
- Storage: Once cooled, store the muffins in an airtight container in the fridge for up to 4 days.
- Reheating: Reheat in the microwave for about 30 to 45 seconds for a quick breakfast.
- Additions: Feel free to throw in vegetables like spinach or bell peppers for extra nutrients.
- Serving: These muffins are perfect for brunch, parties, or as a protein-packed snack!
Making Adjustments
Sometimes, you might want to tweak the recipe a bit! Here are some tips to help you make adjustments without compromising flavor.
- Storage: For best freshness, store leftovers in an airtight container. Consume within 4 days.
- Freezing: These muffins freeze well! Place them in a freezer-safe bag for up to 3 months. Reheat directly from the freezer.
- Pairing: Serve with a simple green salad or fresh fruit to balance the flavors.
- Vegan Option: Substitute eggs with a flax egg mixture and use vegan cheese for a plant-based version.
- Spice Level: Adjust the amount of Buffalo sauce based on your heat tolerance.
- Serving Style: Perfect for buffet-style brunches—just set them out and let everyone grab their favorite!
Serve This Buffalo Chicken Egg Muffin With
- Fresh Fruit: A light fruit salad pairs beautifully, balancing the spicy flavor of the muffins.
- Green Salad: A crisp salad with a zesty dressing complements the richness of the muffins.
- Yogurt: Serve with a side of Greek yogurt for a creamy contrast.
- Hot Sauce: If you love spice, place some extra Buffalo sauce on the table for those who want more heat!
- Occasions: These muffins are perfect for brunch, potlucks, or even as a quick breakfast before heading out.
- Storage Tips: If you have leftovers, store them in an airtight container in the fridge for quick meals throughout the week.
FAQ
Conclusion
The Buffalo Chicken Egg Muffin truly stands out as a fantastic choice for busy mornings or meal prep days. Its incredible flavor and easy preparation make it a go-to recipe in my kitchen. I encourage you to give them a try; you won’t be disappointed! These muffins are perfect for any occasion, and I’m sure they’ll become a favorite in your home as well.
Buffalo Chicken Egg Muffin
Ingredients
Equipment
Method
- Preheat your oven to 400°F and generously spray a muffin tin with cooking spray.
- Halve 3 of the turkey slices, then line 6 cavities of the muffin tray with 1½ slices of turkey meat each. Try to cover the cavity completely, with no holes.
- Place 1 tablespoon of grated cheese and ½ tablespoon of diced green onion into the center of each muffin cavity.
- In a large bowl, whisk together the eggs, egg whites, and Buffalo sauce. Season with a pinch of salt and pepper.
- Divide the egg mixture between the muffin cups, filling almost to the top.
- Bake for 15-18 minutes, until the eggs are set and have puffed up.
- Drizzle with more Buffalo sauce, if desired, and DEVOUR.
Notes
- Tip 1: Store leftovers in an airtight container in the fridge for up to 4 days.
- Tip 2: You can freeze these muffins! Place in a freezer-safe bag for up to 3 months.
- Tip 3: A crisp salad pairs beautifully with the muffins.
- Tip 4: Consider adding veggies like spinach for extra nutrients.
- Tip 5: Adjust the amount of Buffalo sauce based on your heat tolerance.
