Name: Buffalo Chicken Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 3 cups cooked boneless skinless chicken breasts ((about 1 ¼ pounds or 3 small/medium breasts, ½-inch-diced)); 2 medium stalks celery ((¼-inch diced, about 1 cup)); 3 medium green onions ((thinly sliced, about ½ cup)); 1 medium carrot ((shredded, about ½ cup)); 1 medium orange or yellow bell pepper ((finely chopped, about 1 cup)); ½ cup plain nonfat Greek yogurt; ¼ cup Buffalo sauce ((such as Frank’s)); ¼ teaspoon garlic powder; ¼ teaspoon kosher salt; ¼ teaspoon ground black pepper; Crumbled blue cheese or feta ((optional)); Whole-grain bread; Croissants; Romaine or butter lettuce leaves; Crackers

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If you’re looking for a dish that’s both satisfying and refreshing, then let me introduce you to Buffalo Chicken Salad. This recipe has become a staple in my kitchen for those busy weeknights when I want something delicious yet easy. Picture this: after a long day, you walk into your home, craving a burst of flavor that doesn’t leave you feeling sluggish. You reach for tender, juicy pieces of chicken mixed with crunchy celery, zesty Buffalo sauce, and creamy Greek yogurt. It’s a symphony of textures and tastes that transforms a simple meal into something extraordinary.

Every bite of Buffalo Chicken Salad is a reminder of casual summer picnics and fun gatherings with friends. I love serving this salad not just as a meal but as a vibrant centerpiece for parties. When I mix everything together—the colorful bell peppers, fresh green onions, and shredded carrots—I can’t help but feel a sense of accomplishment. It’s easy to prepare and brings smiles all around, whether you’re serving it in lettuce wraps or on whole-grain bread for a quick sandwich.

This dish doesn’t just taste good; it feels good knowing that I’m nourishing my body with wholesome ingredients. I often make a big batch, enjoying it for lunch throughout the week. The blend of flavors actually gets better as it sits, making it perfect for meal prep. So, if you’re ready to tantalize your taste buds and enjoy a guilt-free meal, gather your ingredients and let’s dive into this crowd-pleaser!

Recipe Snapshot

Total Time:
10 mins

Prep Time:
10 mins

Cook Time:
0 mins

Difficulty:
Easy

Calories:
350 kcal

Protein:
30 g

Diet:
Gluten-Free, Low FODMAP

Fat:
15 g

Tools Used:
Cutting Board, Mixing Bowl, Whisk, Chef’s Knife

Why This Buffalo Chicken Salad Shines

Flavorful Fusion

One of the main reasons I adore Buffalo Chicken Salad is the incredible fusion of flavors. The heat from the Buffalo sauce pairs perfectly with the cool creaminess of the Greek yogurt. It’s a delightful contrast that keeps you coming back for more.

Healthy Ingredients

This recipe is loaded with wholesome ingredients that are not only satisfying but also nutritious. The chicken provides protein, while the fresh vegetables like celery, carrots, and bell peppers add essential vitamins and minerals. It’s a balanced meal that nourishes the body.

Customizable Options

Another favorite aspect of this recipe is its versatility. You can easily customize it by adding your favorite ingredients or adjusting the heat level. Want it spicier? Add more Buffalo sauce. Prefer a milder flavor? Just dial it down. The possibilities are endless!

Quick and Easy Preparation

Preparation is a breeze with Buffalo Chicken Salad. With just a few minutes of chopping and mixing, you can whip up a delicious meal that’s perfect for a busy lifestyle. It’s especially great for those days when you don’t want to spend hours in the kitchen.

Perfect for Meal Prep

This salad is ideal for meal prepping. It stores well in the fridge, allowing you to enjoy it throughout the week. Just make sure to keep the dressing separate until you’re ready to eat for optimal freshness.

Family-Friendly

Lastly, this dish is loved by everyone in my family. Even my kids enjoy it, whether it’s served in a wrap or on a plate with crackers. It’s a fun and tasty way to get them to eat more vegetables!

Shopping List for Buffalo Chicken Salad

Gathering the right ingredients is a crucial part of making the perfect Buffalo Chicken Salad. This dish highlights fresh, vibrant ingredients that complement each other beautifully. You’ll find that each component not only adds flavor but also texture—crunchy, creamy, and juicy all at once. Let’s take a look at what you’ll need to create this delightful meal.

3 cups cooked boneless skinless chicken breasts (about 1 ¼ pounds or 3 small/medium breasts, ½-inch-diced)
2 medium stalks celery (¼-inch diced, about 1 cup)
3 green onions (thinly sliced, about ½ cup)
1 medium carrot (shredded, about ½ cup)
1 medium orange or yellow bell pepper (finely chopped, about 1 cup)
½ cup plain nonfat Greek yogurt
¼ cup Buffalo sauce (such as Frank’s)
¼ teaspoon garlic powder
¼ teaspoon kosher salt
¼ teaspoon ground black pepper
Crumbled blue cheese or feta (optional)
Whole-grain bread
Croissants
Romaine or butter lettuce leaves
Crackers

How to Prepare Buffalo Chicken Salad

Prepare to embark on a culinary journey with Buffalo Chicken Salad. It’s incredibly simple to make, and you’ll find that each step is straightforward, allowing the fresh flavors to shine. Follow these detailed instructions, and you’ll have a delicious meal ready in no time.

Start by taking a large bowl and adding the diced chicken. I like to use cooked chicken that I’ve prepared in advance, but you can also grill or bake fresh chicken if you prefer. The chicken should be tender and shredded or cubed.
Next, add the diced celery to the bowl. This ingredient brings a satisfying crunch that balances the creaminess of the dressing.
Now, sprinkle in the thinly sliced green onions. These add a subtle onion flavor without overpowering the dish.
In goes the shredded carrot. Not only does it add sweetness, but the vibrant orange color also makes the salad visually appealing.
Chop the bell pepper into small pieces and add it to the bowl. The yellow or orange bell pepper adds a sweet, slightly tangy flavor that brightens the salad.
In a separate bowl, whisk together the Greek yogurt, Buffalo sauce, garlic powder, salt, and pepper. This dressing is what makes the salad stand out, providing a creamy yet spicy coating.
Once the dressing is well mixed, pour it over the chicken mixture. Use a spatula to combine everything, making sure all the ingredients are evenly coated in the dressing.
Now, it’s time to serve! You can enjoy this salad as a filling in lettuce cups, on croissants, or alongside crackers as a dip. The blue cheese or feta can be sprinkled on top for an extra burst of flavor.
For the best experience, enjoy the Buffalo Chicken Salad fresh, but it also keeps well in the refrigerator if you have leftovers. Just store it in an airtight container for up to four days.

Things Worth Knowing

Ingredient quality matters: Always choose fresh, high-quality ingredients for the best flavor.
Balancing flavors: Adjust the amount of Buffalo sauce according to your spice preference.
Texture variations: Consider adding nuts or seeds for an extra crunch.
Garnishing: Fresh herbs like parsley or cilantro can elevate the dish further.

Variations to Try

If you’re ready to take the classic Buffalo Chicken Salad to the next level, there are so many exciting variations to explore. Here are some ideas to inspire your creativity:

Spicy Twist: Add more Buffalo sauce or include diced jalapeños for a fiery kick.
Fruit Addition: Toss in some diced apples or grapes for a sweet contrast.
Grain Base: Serve the salad over a bed of quinoa or couscous for added texture and nutrition.
Herb Boost: Mix in fresh herbs like basil or cilantro to enhance the flavor profile.
Cheesy Goodness: Incorporate shredded cheddar cheese for a rich, cheesy flavor.
Wrap It Up: Use a tortilla instead of bread for a deliciously portable meal.

Great Combinations for Buffalo Chicken Salad

When it comes to serving Buffalo Chicken Salad, there are numerous delicious options to pair with it. Here are some ideas:

Crunchy Sides: Serve with a side of veggie sticks like carrots and cucumbers for a refreshing crunch.
Perfect Pairing: Enjoy with some crispy potato chips or crackers.
Lettuce Wraps: Use romaine or butter lettuce as a low-carb wrap alternative.
Seasonal Flavors: This salad is perfect for summer picnics or casual gatherings.
Comfort Food: Pair it with a creamy soup for a heartier meal option.
Meal Prep: Make it in advance to enjoy on busy weeknights or for lunches throughout the week.

FAQ

The unique blend of spicy Buffalo sauce and creamy Greek yogurt sets Buffalo Chicken Salad apart from traditional salads. This recipe delivers a kick of flavor that tantalizes your taste buds while still being refreshing due to the crisp vegetables. It combines protein-rich chicken with fresh produce, making it a balanced meal.

Absolutely! Buffalo Chicken Salad is actually great for meal prep. You can prepare it in advance and store it in the refrigerator for up to four days. However, to keep the salad fresh, it’s best to add any crunchy components, like crackers or lettuce, right before serving. This way, you maintain the ideal texture and flavor.

This versatile dish can be served in many ways. You can enjoy it on whole-grain bread as a sandwich, in lettuce cups, or as a dip with crackers. Pairing it with a side of veggie sticks or potato chips enhances the meal. It’s perfect for both casual lunches and festive gatherings.

Yes, Buffalo Chicken Salad can be a healthy meal option. It features lean protein from chicken and is loaded with fresh vegetables, making it nutrient-dense. By using Greek yogurt instead of mayonnaise, you cut down on calories and add protein. Just be mindful of the amount of Buffalo sauce you use if you’re watching your spice intake.

Conclusion

In conclusion, Buffalo Chicken Salad is not just a meal; it’s an experience filled with flavor and freshness. Whether you’re preparing it for a busy weeknight dinner or a laid-back weekend gathering, this salad is sure to impress everyone at the table. So why not give it a try? I promise you won’t regret it, and it might just become a new favorite in your home.