Butternut Squash Soup
The Butternut Squash Soup has a way of warming not just the body but the soul. I remember the first time I tasted this dish on a crisp autumn evening. The air was filled with the scent of fallen leaves, and the sun was just beginning to set. My grandmother had made a pot of this exquisite soup, and I can still hear her cheerful laughter as she served it hot, accompanied by crusty bread. Each spoonful was a comforting hug, a celebration of the season’s bounty. The sweetness of the roasted butternut squash, combined with fragrant herbs, always takes me back to those cozy family gatherings. It’s a dish that embodies love, warmth, and nostalgia, perfect for sharing with friends and family.
Recipe Snapshot
60 mins
15 mins
45 mins
Medium
200 kcal
5 g
Keto, Paleo, Whole30
7 g
Saucepan, Wooden Spoon, Peeler, Blender, Food Processor, Mixing Bowl, Chef’s Knife, Frying Pan, Large Pot
Why This Butternut Squash Soup Is So Good
A Flavorful Experience
One of the reasons I love making Butternut Squash Soup is its incredible flavor profile. The natural sweetness of the butternut squash is perfectly complemented by aromatic herbs like thyme and rosemary. Together, they create a symphony of tastes in your mouth.
Easy to Prepare
You don’t have to be a culinary expert to whip up this soup. The steps are straightforward, and the ingredients are simple. Just chop, sauté, and blend—it’s that easy!
Perfect for Fall
This soup is like autumn in a bowl! With its vibrant orange hue, it captures the essence of the season, making it a perfect dish for gatherings, Thanksgiving, or even just a cozy night in.
Healthy Comfort Food
The Butternut Squash Soup is not only delicious but packed with nutrients. Butternut squash is rich in vitamins A and C, making this soup a healthy choice without sacrificing flavor.
Versatile Pairing Options
Whether you’re serving it with a crunchy salad or a warm baguette, this soup pairs beautifully with various side dishes. It can be the star of your meal, or a delightful starter.
Great for Meal Prep
Another advantage of this soup is how well it stores. You can make a big batch and enjoy it throughout the week. It’s perfect for those busy days when you need something nutritious and fulfilling.
Essential Ingredients for Butternut Squash Soup

The ingredients for Butternut Squash Soup work harmoniously to create a rich and creamy texture. Each component plays a crucial role in building the flavor of the soup. The star player, butternut squash, brings sweetness and a silky smoothness, while the carrots and celery add depth. Aromatic herbs elevate the dish, making it a standout choice for any meal.
- 2 tablespoons oil: Used for sautéing the vegetables, providing a rich base for the flavors.
- 1 cup chopped carrots: Adds sweetness and color to the soup.
- 2 stalks celery: Offers a crunchy texture and aromatic backdrop.
- 1 small onion: Essential for depth of flavor, becoming sweet when cooked down.
- 2 tablespoons minced garlic: Infuses the soup with a savory aroma and taste.
- 1 butternut squash: The main ingredient, providing sweetness and creaminess.
- 1 teaspoon thyme: Adds an earthy flavor that enhances the soup.
- 1 teaspoon rosemary: Complements the squash with a piney aroma.
- 1 teaspoon salt: Essential for bringing out the flavors.
- 1/2 teaspoon sage: Provides a warm, herbal note.
- 1/2 teaspoon pepper: Adds a touch of heat.
- 4 cups chicken broth: The base of the soup, enriching the flavors and adding moisture.
Directions for Butternut Squash Soup

Making Butternut Squash Soup is a delightful experience, and I can’t wait to walk you through it step by step. You’ll be amazed at how easy it is to create such a comforting dish from scratch. Let’s get started!
- In a large pot, add oil, carrots, celery, onions, and garlic. Heat on medium-high, stirring frequently. Watch as the onions become transparent, about 5 to 7 minutes. The aroma will begin to fill your kitchen, making it hard to resist.
- Although the celery and carrots won’t be fully cooked yet, they will soften as the soup simmers. This is where the magic begins. Stir occasionally to ensure even cooking.
- Add the butternut squash, thyme, rosemary, salt, sage, pepper, and chicken broth to your stock pot. Mix well, allowing all the ingredients to blend together beautifully.
- Increase the heat to medium-high and bring your mixture to a boil. The bubbling sound is music to my ears! Once it starts, cover the pot and reduce the heat to a gentle simmer.
- Let the soup simmer on the stove for about 45 minutes or until the carrots are soft and tender. The flavors will deepen, and the soup will thicken, becoming luscious and creamy.
- Remove the pot from heat. Grab a potato masher and mash the vegetables to create texture. This step is crucial for achieving that perfect consistency.
- Next, use an immersion blender to carefully puree the soup until it’s smooth and velvety. If you don’t have one, you can use a blender, but be cautious as the soup is hot!
- If the soup is too thick for your liking, feel free to add a bit more broth or water to achieve your desired consistency. Taste and adjust seasoning if necessary.
- Finally, serve the soup hot, seasoning with additional salt if desired. It pairs wonderfully with some shredded cheese on top for that extra flavor!
Things Worth Knowing
- Texture Matters: When blending the soup, be careful not to over-blend. A little texture adds character!
- Flavor Development: Allowing the soup to simmer longer can deepen flavors, so don’t rush this step.
- Ingredient Quality: Using fresh ingredients significantly affects taste, so opt for fresh herbs whenever possible.
- Serving Temperature: Serve the soup piping hot to enjoy the flavor and aroma fully.
How to Switch It Up

There are countless ways to customize your Butternut Squash Soup. Here are some fantastic ideas to make this recipe your own:
- Add Spice: For a kick, incorporate a pinch of cayenne pepper or crushed red pepper flakes.
- Herb Variations: Experiment with other herbs like cilantro or parsley for a unique twist.
- Coconut Milk: Substitute a portion of the broth with coconut milk for a creamier texture and tropical flavor.
- Roasted Garlic: Roast the garlic before adding it to the soup for a sweet, mellow flavor.
- Nut Toppings: Add toasted pumpkin seeds or walnuts on top for a crunchy texture contrast.
- Cheese Blends: Try blending different cheeses like cheddar or goat cheese into the soup for added creaminess.
- Seasonal Variations: During summer, consider adding fresh herbs like basil or a splash of lemon juice for brightness.
What to Pair With Butternut Squash Soup
When it comes to serving Butternut Squash Soup, the options are endless! Here are some ideas to enhance your meal:
- Crusty Bread: A slice of warm, crusty bread or a baguette is perfect for dipping.
- Side Salads: A fresh green salad with a light vinaigrette balances the richness of the soup beautifully.
- Cheese Platters: For a more substantial meal, serve with a cheese platter featuring a variety of cheeses and fruits.
- Seasonal Occasions: This soup is fantastic for Thanksgiving or any autumn gathering, bringing warmth and comfort.
- Storage Tips: Leftovers can be stored in the refrigerator for up to five days, making it a great meal prep option.
- Freezing: You can freeze the soup for up to three months. Just make sure to cool it completely before transferring it to airtight containers.
- Serving Style: Serve the soup in individual bowls, garnished with a drizzle of cream or olive oil for presentation.
FAQ
Conclusion
This Butternut Squash Soup is a perfect blend of flavors and comfort. Its delightful taste and creamy texture make it a must-try for any soup lover. I encourage you to give it a shot, whether for a cozy dinner or a festive gathering. You won’t be disappointed and may find yourself returning to this recipe time and time again.

Butternut Squash Soup
Ingredients
Equipment
Method
- Add oil, carrots, celery, onions, and garlic in a large pot. Heat on medium high heat, stirring frequently until onions are transparent.
- Celery and carrots will not be cooked through and will finish cooking as the soup heats. Add butternut squash, spices and broth to your stock pot. Mix well. Heat on medium high and bring ingredients to a boil.
- Cover your soup and reduce heat to simmer. Simmer on the stove for 45 minutes or until carrots are soft.
- Remove from heat. Use a potato masher to mash the vegetables. Use an immersion blender to carefully puree the soup.
- Alternatively you can use a food processor or blender, but be very careful as the soup is hot. If necessary, cool soup, blend and then return to the pan and reheat.
- Season with salt and serve with shredded cheese if desired.
Notes
- Storage: Leftovers can be stored in the refrigerator for up to five days.
- Freezing: You can freeze the soup for up to three months.
- Pairing: Serve with a crunchy salad or warm bread for a complete meal.
- Serving Style: Serve hot, garnished with cream or herbs for an elegant touch.
- Texture Adjustment: If the soup is too thick, add more broth to thin it out.


