Caprese Chicken Quinoa Casserole

Caprese Chicken Quinoa Casserole

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When it comes to comfort food, the Caprese Chicken Quinoa Casserole holds a special place in my heart. On a chilly evening, nothing warms the soul quite like a hearty dish that combines the freshness of garden tomatoes and basil with the wholesome goodness of quinoa and chicken. This dish has become a staple in my home because it exudes both flavor and nutrition, making it perfect for family dinners. I remember the first time I prepared it, the aroma filled the kitchen, drawing my loved ones in. Each bite was a delightful harmony of flavors, and I knew I had stumbled upon something special. Now, every time I serve this casserole, it’s met with smiles and satisfied sighs. It’s not just a meal; it’s a moment of joy we share together.

Recipe Snapshot

Total Time:
40 mins
Prep Time:
10 mins
Cook Time:
30 mins
Difficulty:
Medium
Calories:
450 kcal
Protein:
32 g
Diet:
Whole30, Gluten-Free, Low FODMAP
Fat:
20 g
Tools Used:
Mixing Bowl, Oven, Cutting Board, Large Pot, Grater, Frying Pan, Chef’s Knife, Saucepan, Baking Sheet

What We Adore About This Caprese Chicken Quinoa Casserole

Nutrition Meets Flavor

One of the reasons I love the Caprese Chicken Quinoa Casserole is the incredible nutrition it offers. The combination of quinoa and chicken provides a high-protein dish that keeps you feeling full without the guilt. Every scoop is packed with vitamins and minerals, making it a wholesome option for both kids and adults alike.

Easy to Prepare

Another compelling reason to adore this recipe is its simplicity. With just a bit of prep work, you can have a delicious meal ready to pop in the oven. It’s perfect for busy weeknights when you want something satisfying without spending hours in the kitchen. I often prepare the ingredients ahead of time, allowing me to throw everything together in minutes.

Flexible Ingredients

The versatility of the ingredients is also a standout feature. You can easily swap in different vegetables or adjust the cheese based on what you have on hand. This adaptability means that you can enjoy the Caprese Chicken Quinoa Casserole all year round, regardless of the season or occasion.

Perfect for Gatherings

This dish isn’t just great for family dinners; it’s also fantastic for gatherings. Whether it’s a potluck or a holiday celebration, the Caprese Chicken Quinoa Casserole is sure to impress your guests. It looks beautiful on the table, and the flavors resonate with everyone, making it a crowd-pleaser.

Leftover Love

Lastly, I love that leftovers taste even better! The flavors meld together beautifully, making the second day just as delightful as the first. I often find myself looking forward to lunch the next day, knowing I have a delicious serving of casserole waiting for me.

Ingredients Overview for Caprese Chicken Quinoa Casserole

Caprese Chicken Quinoa Casserole

In the Caprese Chicken Quinoa Casserole, each ingredient plays a vital role in creating a harmonious dish. The key players include quinoa, a protein-rich grain that stands as the base, while chicken adds heartiness. The burst of flavor from crushed tomatoes and basil enhances the overall experience, making each bite a delight. These ingredients not only work well together but also provide a nutritious meal that everyone will love.

  • 3 cups diced rotisserie chicken, or any other cooked chicken: This forms the hearty base of our casserole, providing ample protein and flavor.
  • 1 cup uncooked quinoa: A fantastic whole grain that adds a nutty flavor and is packed with nutrients.
  • 2 cups chicken broth: Provides a rich, savory flavor for cooking the quinoa.
  • 2 cups crushed tomatoes: Adds moisture and a deliciously rich tomato flavor.
  • 2 Tbsps tomato paste: Deepens the tomato flavor and adds thickness to the sauce.
  • 1 Tbsp balsamic vinegar: A touch of acidity that balances the flavors beautifully.
  • 1/4 cup half and half: Adds creaminess to the dish, making it rich and satisfying.
  • 1/4 to 1/2 tsp crushed red pepper, optional: For those who enjoy a little heat, this spice is a great addition.
  • Salt and pepper, to taste: Essential for seasoning and enhancing the flavors of the dish.
  • 1/4 cup grated Parmesan cheese: Adds a salty, nutty flavor that complements the other ingredients.
  • 1 cup shredded mozzarella cheese, divided: This gooey cheese creates a delicious topping for the casserole.
  • 1 cup grape tomatoes, halved: Adds freshness and visual appeal.
  • A handful of fresh basil, chopped: The aromatic herb brings a burst of flavor and color to the dish.

Recipe Directions for Caprese Chicken Quinoa Casserole

Caprese Chicken Quinoa Casserole

The beauty of the Caprese Chicken Quinoa Casserole lies in its straightforward preparation. Let’s dive into the steps to create this comforting dish!

  1. Preheat your oven to 375 degrees F. This initial step ensures that your casserole bakes evenly.
  2. To prepare the quinoa, rinse it under cold water and soak for about 10 minutes in warm water. This helps remove any bitterness and makes it fluffier when cooked.
  3. In a small saucepan, bring 2 cups of chicken broth to a boil. Once boiling, drain the soaked quinoa and add it to the saucepan, stirring briefly.
  4. Cover the saucepan and reduce the heat to a simmer, cooking for about 12 to 15 minutes. You’ll know it’s ready when the liquid is absorbed and the quinoa becomes tender.
  5. Once cooked, turn off the heat and let the quinoa sit for 5 minutes, then fluff it with a fork. Set it aside to cool slightly.
  6. Next, it’s time to make the sauce. In a separate saucepan on medium heat, combine the crushed tomatoes, tomato paste, and balsamic vinegar. Stir and bring it to a simmer.
  7. Add in the half and half, crushed red pepper, and salt/pepper to taste. Continue cooking until heated through, allowing the flavors to meld.
  8. In a large mixing bowl, combine the chopped chicken, cooked quinoa, Parmesan cheese, and half of the mozzarella cheese. Pour the sauce over this mixture, stirring well to combine everything.
  9. Pour the quinoa mixture into a prepared 9×13 baking dish. Top with the remaining mozzarella cheese and the halved grape tomatoes.
  10. Bake in the preheated oven for 12 to 15 minutes, or until the cheese is melted and the casserole is heated through. For an extra touch, top with fresh basil just before serving. Enjoy!

Things Worth Knowing

  • Cooking Quinoa: Rinsing and soaking quinoa before cooking removes any bitterness and helps achieve a fluffy texture. Make sure to follow the recommended water-to-quinoa ratio for the best results.
  • Cheese Options: Feel free to experiment with other cheeses, such as gouda or cheddar, to give the casserole a different flavor profile.
  • Vegetable Add-ins: If you’d like to boost the nutritional value, consider adding vegetables like spinach, bell peppers, or zucchini into the mix.
  • Serving Suggestions: This casserole pairs beautifully with a light salad or steamed vegetables for a complete meal.

Ways to Customize

Caprese Chicken Quinoa Casserole

You can easily personalize the Caprese Chicken Quinoa Casserole to suit your tastes. Here are some ideas:

  • Storage: Store leftovers in an airtight container in the fridge for up to three days. Reheat in the oven or microwave for a quick meal.
  • Freezing: This casserole freezes well! Just make sure to wrap it tightly in foil or plastic wrap before placing it in the freezer. It can be frozen for up to three months.
  • Vegetarian Option: For a meatless version, substitute the chicken with roasted vegetables or a plant-based protein.
  • Spice it Up: If you love heat, consider adding sliced jalapeños or a dash of hot sauce to the sauce mixture for an extra kick.
  • Herb Variations: Mix in different herbs like thyme or oregano along with the basil for a unique twist.
  • Additional Cheese: Try adding a layer of ricotta cheese in between the layers for an extra creamy texture.

Pairing Suggestions for Caprese Chicken Quinoa Casserole

Pairing the Caprese Chicken Quinoa Casserole with the right sides can elevate your meal experience. Here are some ideas:

  • Simple Green Salad: A light salad with mixed greens, cherry tomatoes, and a vinaigrette complements the richness of the casserole.
  • Garlic Bread: The buttery, garlicky flavor of garlic bread pairs perfectly with the cheesy casserole.
  • Roasted Vegetables: Seasonal roasted vegetables add depth and sweetness to your meal, balancing the flavors beautifully.
  • Wine Pairing: For a special dinner, serve it with a glass of crisp white wine, which enhances the tomato and basil notes in the dish.
  • Casual Lunch: This casserole is fantastic as a leftover lunch, just warm it up and enjoy!
  • Picnic Ready: Serve it at your next picnic or potluck; it travels well and can be served warm or at room temperature.

FAQ

Absolutely! You can prepare the Caprese Chicken Quinoa Casserole ahead of time by assembling it and storing it in the refrigerator for up to a day before baking. Just cover the dish tightly with foil or plastic wrap. When you’re ready to bake it, simply remove the cover and pop it in the oven. You may need to adjust the cooking time slightly if it’s coming straight from the fridge.

This casserole pairs wonderfully with a simple green salad, garlic bread, or even steamed vegetables. These sides provide a fresh contrast to the richness of the casserole. You can also serve it as a comforting lunch option, perfect for reheating!

Yes, the Caprese Chicken Quinoa Casserole freezes well! Just make sure to let it cool completely, then wrap it tightly with foil or plastic wrap before placing it in the freezer. It can be frozen for up to three months. When you’re ready to enjoy it again, thaw it in the fridge overnight and reheat in the oven.

Yes! The ingredients in the Caprese Chicken Quinoa Casserole are naturally gluten-free, making it an excellent choice for those with gluten sensitivities. Just be sure to check that your chicken broth is also gluten-free if necessary.

Conclusion

The Caprese Chicken Quinoa Casserole is a heartwarming dish that beautifully combines flavors and nutrition in a delightful, family-friendly meal. Whether you’re looking to impress guests or simply satisfy your family, this recipe is sure to become a favorite. I encourage you to try making this comforting casserole and experience the joy it brings to your table!

Caprese Chicken Quinoa Casserole

Caprese Chicken Quinoa Casserole

The ultimate comfort food, this Caprese Chicken Quinoa Casserole combines the flavors of fresh tomatoes, basil, and hearty chicken with wholesome quinoa. It's an easy weeknight dinner that's both nourishing and delicious. Make it tonight for a flavorsome family feast!
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

  • 3 cups diced rotisserie chicken or any other cooked chicken
  • 1 cup uncooked quinoa
  • 2 cups chicken broth
  • 2 cups crushed tomatoes
  • 2 Tbsps tomato paste
  • 1 Tbsp balsamic vinegar
  • 1/4 cup half and half
  • 1/4 to 1/2 tsp crushed red pepper this is optional
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese
  • 1 cup shredded mozzarella cheese divided
  • 1 cup grape tomatoes halved
  • fresh basil chopped

Equipment

  • Mixing Bowl
  • Oven
  • Cutting Board
  • Large Pot
  • Grater
  • Frying Pan
  • Chef's Knife
  • Saucepan
  • Baking Sheet

Method
 

  1. Preheat your oven to 375 degrees F.
  2. To prepare the quinoa, rinse it under cold water and soak for about 10 minutes in warm water.
  3. In a small saucepan, bring 2 cups of chicken broth to a boil. Once boiling, drain the soaked quinoa and add it to the saucepan, stirring briefly.
  4. Cover the saucepan and reduce the heat to a simmer, cooking for about 12 to 15 minutes.
  5. Once cooked, turn off the heat and let the quinoa sit for 5 minutes, then fluff it with a fork.
  6. In a separate saucepan on medium heat, combine the crushed tomatoes, tomato paste, and balsamic vinegar. Stir and bring it to a simmer.
  7. Add in the half and half, crushed red pepper, and salt/pepper to taste. Continue cooking until heated through.
  8. In a large mixing bowl, combine the chopped chicken, cooked quinoa, Parmesan cheese, and half of the mozzarella cheese. Pour the sauce over this mixture, stirring well to combine everything.
  9. Pour the quinoa mixture into a prepared 9x13 baking dish. Top with the remaining mozzarella cheese and the halved grape tomatoes.
  10. Bake in the preheated oven for 12 to 15 minutes, or until the cheese is melted and the casserole is heated through. Top with fresh basil just before serving. Enjoy!

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