Chicken and Broccoli Alfredo Thermos
There’s something special about enjoying a warm and comforting dish, especially when you’re on the go. That’s why I love making Chicken and Broccoli Alfredo Thermos. It’s the perfect blend of creamy and savory, allowing me to savor the flavors of succulent chicken and fresh broccoli even when I’m busy. I remember the first time I packed this dish for a picnic; it was a chilly day, and the warmth of my thermos filled the air with tantalizing aromas. Every bite was a reminder of how simple ingredients can create a comforting meal that warms the soul.
Over time, I’ve perfected this recipe to make it not just delicious but also an easy choice for those hectic days. Whether you’re heading to work, school, or a weekend adventure, this dish travels well and is sure to impress. Just imagine unzipping your bag and opening that thermos to reveal a mouthwatering Alfredo sauce enveloping rotini pasta, chicken, and vibrant broccoli! It’s like having a slice of home no matter where you are.
What I love most about the Chicken and Broccoli Alfredo Thermos is its simplicity. The ingredients work harmoniously together, and the cooking process is straightforward. It’s a dish that not only satisfies hunger but also provides a bit of comfort and joy. So gather your ingredients, and let’s get ready to make this delightful meal that you can take anywhere!
Recipe Snapshot
25 mins
5 mins
20 mins
Medium
450 kcal
30 g
Gluten-Free, Low FODMAP
20 g
Wide Opening Thermos, Thermos
What We Adore About This Chicken and Broccoli Alfredo Thermos
Why do I love the Chicken and Broccoli Alfredo Thermos? There are countless reasons why this dish stands out for me.
Convenience on the Go
The first reason is its incredible convenience. With busy schedules, having a homemade meal ready to go is a game-changer. I can prepare everything in the morning and simply pack it into my thermos. It’s a relief knowing I won’t have to rely on fast food or unhealthy snacks when hunger strikes.
Flavorful and Satisfying
The Chicken and Broccoli Alfredo Thermos is packed with flavor. The creamy Alfredo sauce combined with the tender chicken and perfectly cooked broccoli creates a delightful explosion of taste in every bite. The rich Parmesan cheese adds a depth that makes this dish truly satisfying.
Nutritious Ingredients
Another reason I adore this recipe is its balanced nutrition. It includes protein from the chicken, fiber from the broccoli, and carbohydrates from the rotini pasta. It’s comforting without being overly indulgent, making it a great choice for anyone looking to maintain a healthy diet.
Customizable
This recipe is also highly customizable. You can swap out the broccoli for your favorite vegetables or adjust the sauce to your liking. This flexibility allows me to keep things fresh and exciting, even when I make it regularly.
Perfect for Any Occasion
Lastly, the Chicken and Broccoli Alfredo Thermos is versatile enough for any occasion. Whether it’s a busy workday lunch, a picnic in the park, or even an easy dinner at home, this dish fits perfectly into any meal plan. It brings a little bit of joy and comfort wherever I take it.
What You’ll Need for Chicken and Broccoli Alfredo Thermos

Creating the Chicken and Broccoli Alfredo Thermos starts with the finest ingredients. Each component plays a crucial role in achieving that creamy and delicious flavor. The combination of chicken, broccoli, and pasta not only provides a satisfying meal but also offers a balanced profile of nutrition. Let’s explore the key players in this delightful dish.
- 8 ounces rotini pasta – the perfect shape to hold onto the creamy sauce.
- 12 ounces broccoli florets, chopped – adds a pop of color and essential nutrients.
- 2 tablespoons oil – helps in sautéing the chicken.
- 1 pound boneless skinless chicken breasts, cut into thin diagonal slices – the protein star of the dish.
- 2 tablespoons unsalted butter – contributes to a rich and creamy sauce.
- 2 tablespoons all-purpose flour – thickens the sauce just right.
- 1 cup chicken broth – adds depth of flavor.
- 1 cup whole milk, or more as needed – makes the sauce wonderfully creamy.
- ¼ cup heavy cream – for that extra richness.
- ¼ teaspoon garlic powder – infuses a subtle flavor.
- ½ teaspoon Italian seasoning – brings a touch of herbaceous goodness.
- ½ cup freshly grated Parmesan, divided – adds a delightful cheesy finish.
Cooking Instructions for Chicken and Broccoli Alfredo Thermos

Let’s dive into the cooking of the Chicken and Broccoli Alfredo Thermos. It’s a straightforward process that brings all the flavors together beautifully. Follow these steps, and you’ll have a delicious meal ready in no time.
- First, prepare the rotini pasta according to the package directions. In the last three minutes of cooking, add the broccoli and allow it to cook for the remaining time. Once done, drain the pasta and broccoli together.
- Next, heat the oil in a 12-inch skillet over medium-high heat. Once hot, add the chicken slices. Cook for about two minutes on one side before flipping and cooking for an additional two minutes. Remove the cooked chicken from the skillet and set aside.
- In the same skillet, melt the butter over medium heat. Once melted, whisk in the flour and cook until lightly browned, which should take about one minute.
- Gradually whisk in the chicken broth and milk, stirring constantly until everything is well incorporated. Continue cooking for one to two minutes until the mixture is slightly thickened.
- Stir in the heavy cream, garlic powder, and Italian seasoning. Cook for an additional one to two minutes, allowing the flavors to blend.
- Add in half a cup of the Parmesan cheese and stir until well combined. If the mixture seems too thick, feel free to add more milk until you reach the desired consistency.
- Next, fold in the drained pasta, broccoli, and the cooked chicken. Mix thoroughly until everything is evenly coated with the creamy sauce.
- To pack it up, preheat your thermos container by filling it with boiling water for a few minutes. This step is optional, but it helps keep the meal warm.
- Once preheated, drain the water from the thermos and fill it with the hot Chicken and Broccoli Alfredo mixture. Seal the container tightly.
- Finally, when you’re ready to enjoy your meal, just heat the contents in the microwave or stovetop until piping hot. Then, serve and sprinkle with additional Parmesan cheese if desired.
Things Worth Knowing
- Prepping ingredients: Chop your broccoli and chicken ahead of time to streamline the cooking process.
- Consistent heat: Make sure to cook the chicken evenly by not overcrowding the skillet.
- Thickening sauces: Gradually whisking in the flour prevents lumps and ensures a smooth sauce.
- Seasoning: Adjust the Italian seasoning to your taste; more herbs can enhance the flavor.
Substitutions and Tips

Here are some helpful tips for making the Chicken and Broccoli Alfredo Thermos even better. These ideas can help you customize and store your delicious creation.
- Storage: Store any leftovers in an airtight container in the fridge for up to three days.
- Freezing: This dish can be frozen. Just let it cool completely before packing it into freezer-safe containers.
- Pairing: Serve with a side salad or garlic bread for a complete meal.
- Adjusting consistency: If reheating results in a thick sauce, add a splash of milk to loosen it up.
- Vegetarian option: Substitute the chicken with sautéed mushrooms or tofu for a vegetarian version.
- Make it spicy: Add red pepper flakes to the sauce for a kick.
What to Serve With Chicken and Broccoli Alfredo Thermos
When it comes to serving the Chicken and Broccoli Alfredo Thermos, there are numerous delicious options to consider. Let’s explore some ideal pairings that elevate your meal experience.
- Fresh Salad: A light garden salad with a vinaigrette balances the richness of the Alfredo sauce.
- Garlic Bread: Crispy, buttery garlic bread makes for a satisfying side that complements the creamy dish.
- Steamed Vegetables: Add some more greens with a side of steamed carrots or green beans to keep it healthy.
- Fruit Salad: A refreshing fruit salad can provide a sweet contrast to the savory flavors.
- Occasions: This meal is perfect for lunch or dinner but also works well for casual gatherings or picnics.
- Storage Tips: If you have leftovers, store them in a thermos to maintain warmth and flavor until you’re ready to eat.
- Seasonal Pairings: In the colder months, pair it with roasted root vegetables for a heartier meal.
FAQ
Conclusion
The Chicken and Broccoli Alfredo Thermos is a wonderful dish that combines convenience and flavor, making it perfect for busy days. Whether you’re packing lunch or enjoying a cozy meal at home, this recipe brings comfort and satisfaction. I encourage you to whip this up and experience the joy it brings. You won’t be disappointed!

Chicken and Broccoli Alfredo Thermos
Ingredients
Equipment
Method
- Prepare the pasta according to the package directions. In the final 3 minutes of cooking, add broccoli to the pasta and cook the remaining time. Drain pasta.
- In a 12-inch skillet, heat the oil over medium-high heat. Add the chicken to the skillet and cook for 2 minutes before flipping and cooking an additional 2 minutes. Remove the chicken pieces from the pan and set aside.
- Melt butter in the skillet over medium heat. Whisk in flour until lightly browned, about 1 minute.
- Gradually whisk in chicken broth and milk, and cook, whisking constantly until incorporated, about 1-2 minutes. Stir in heavy cream, garlic powder, and Italian seasoning until slightly thickened, about 1-2 minutes.
- Add in ½ cup Parmesan until well combined, about 1 minute. If the mixture is too thick, add more milk as needed.
- Stir in the pasta, broccoli, and chicken. Serve and sprinkle with additional Parmesan cheese.
- Preheat the thermos container with boiling water. This step is optional, but it helps.
- Heat the chicken Alfredo in the microwave or stovetop to a piping-hot temperature.
- Drain the water from the thermos.
- Fill the thermos with the very hot chicken and broccoli Alfredo.
- Close the thermos container and pack it inside a lunch bag with your choice of snacks.
Notes
- Storage: Store any leftovers in an airtight container in the fridge for up to three days.
- Freezing: This dish can be frozen. Just let it cool completely before packing it into freezer-safe containers.
- Pairing: Serve with a side salad or garlic bread for a complete meal.
- Adjusting consistency: If reheating results in a thick sauce, add a splash of milk to loosen it up.
- Vegetarian option: Substitute the chicken with sautéed mushrooms or tofu for a vegetarian version.
- Make it spicy: Add red pepper flakes to the sauce for a kick.


