Name: Chicken Avocado Lunch Wrap
Prep time: 5 min
Total time: 5 min
Ingredients: 4oz (½ cup) Cooked chicken, finely chopped or shredded; 1 tablespoon Mayonnaise or Ranch; Lettuce leaves; 3 slices Tomato; ¼ Avocado, sliced; 1 large Tortilla; Fruit; Veggies

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When I think of the perfect quick lunch, the Chicken Avocado Lunch Wrap always comes to mind. There are days when I’m running between meetings or multitasking my way through the chaos of daily life. On those days, this wrap is my savior! It combines all my favorite ingredients, and best of all, it takes just a few minutes to prepare. The creamy avocado pairs beautifully with the chicken, making every bite a delightful experience. I can whip this up in no time, which is exactly what I need when I want something delicious yet satisfying.

There’s something so comforting about a wrap, don’t you think? It’s portable, and you can customize it to suit your taste. My kids love it too; I often pack these in their lunchboxes. They’re perfect for picnics, road trips, or simply a relaxing day at home. I remember one sunny afternoon at the park when we brought these wraps along for our picnic. We spread out our blanket, and as we enjoyed the fresh air, our Chicken Avocado Lunch Wraps stole the show. It was a moment of pure joy, and I knew I had to share this recipe!

Recipe Snapshot

Total Time:
5 mins

Prep Time:
5 mins

Cook Time:
0 mins

Difficulty:
Easy

Calories:
450 kcal

Protein:
25 g

Diet:
Paleo, Whole30, Gluten-Free

Fat:
25 g

Tools Used:
Packed Lunches, Kids Lunch Box, Ice Pack

FAQ

Absolutely! You can prepare the Chicken Avocado Lunch Wrap ahead of time. Just make sure to wrap it tightly in plastic wrap or place it in an airtight container to keep it fresh. It’s best to store it in the refrigerator until you’re ready to enjoy it. If you make several at once, they can be a great option for quick lunches throughout the week.

If you’re looking for alternatives to chicken, you can use cooked turkey or even beans for a vegetarian option. Shredded tofu or tempeh can also be great substitutes if you’re looking to keep it plant-based. Just remember to season them well to complement the other ingredients in the wrap.

To store leftovers of your Chicken Avocado Lunch Wrap, simply place them in an airtight container and keep them in the refrigerator. They should be consumed within one to two days for the best quality. If you have any leftover filling, store it separately from the wrap to prevent the tortilla from becoming soggy.

Definitely! One of the best things about the Chicken Avocado Lunch Wrap is its versatility. You can add a variety of vegetables such as bell peppers, cucumbers, or even shredded carrots. Feel free to get creative with your favorite veggies to enhance the flavor and nutrition of your wrap!

Conclusion

The Chicken Avocado Lunch Wrap is not just a meal; it’s a delightful experience that combines taste and convenience. It’s perfect for busy days, family outings, or even a quiet lunch at home. I encourage you to try making this wrap because it offers endless possibilities for customization and flavor. Once you’ve made it, you’ll wonder how you ever got by without this quick and delicious recipe in your life!

Chicken Avocado Lunch Wrap

The ultimate quick and healthy meal, Chicken Avocado Lunch Wrap combines tender chicken, creamy avocado, and fresh veggies wrapped in a soft tortilla. Perfect for a busy lunch or a fun picnic, this recipe is both easy to make and delicious!

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Prep Time 5

Total Time 5

Servings: 1 servings

Course: Lunch

Cuisine: American

Calories: 450

Ingredients Equipment Method Notes

Ingredients

4oz (½ cup) Cooked chicken, finely chopped or shredded
1 tablespoon Mayonnaise or Ranch
Lettuce leaves
3 slices Tomato
¼ Avocado, sliced
1 large Tortilla
Fruit
Veggies

Equipment

Packed Lunches
Kids Lunch Box
ice pack

Method

Place the tortilla on a flat surface and spread a thin layer of mayonnaise or Ranch dressing over the tortilla. Layer a couple of lettuce leaves on top. Place the tomato slices in the middle of the tortilla, in a row. Top with the shredded or finely chopped chicken and lay the avocado slices on top or next to the chicken. Fold in the two sides and then one end over the chicken, rolling it tightly into a wrap. Slice in half. Place the chicken wrap inside the main compartment of a lunchbox along with some fruit and veggies. Cover with the lid and refrigerate until ready to pack inside a lunch bag with or without an ice pack.

Notes

Storage: Store any leftovers in an airtight container in the fridge to keep them fresh.
Freezing: This wrap is best enjoyed fresh, but you can freeze the filling separately for later use.
Pairing: Serve with a side of fresh fruit or a simple salad for a complete meal.
Customization: Feel free to add your favorite veggies or sauces to make it your own!
Meal Prep: These wraps can be made ahead of time for an easy grab-and-go lunch.