Name: Chicken Burrito Bowls
Prep time: 30 min
Cook time: 50 min
Total time: 80 min
Ingredients: 2 large boneless skinless breasts Chicken (chopped); 2 tbsp Avocado oil; 2 tsp Ground cumin; 1 tbsp Chili powder; 2 tsp Garlic powder; 1/2 tsp Sea salt; 1 1/2 cups Brown rice (uncooked); 1 head Kale (curly); 1 14-ounce can Black beans; to taste Pico de gallo or salsa (of choice); to taste Guacamole; optional Grated cheese

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There’s something so comforting about a bowl full of flavor, and that’s exactly what you get with Chicken Burrito Bowls. Whenever I need a quick and satisfying meal, I turn to this recipe. It’s perfect for busy weeknights when I crave something hearty yet easy to whip up. I remember the first time I tried making these bowls. I was experimenting in the kitchen, trying to find a way to incorporate all my favorite ingredients, and the result was nothing short of magic. The combination of tender chicken, hearty black beans, and fresh kale creates a nourishing dish that is not only delicious but also good for you. And let’s not forget about the toppings! Guacamole and salsa add that burst of freshness that takes these bowls to the next level.

As I assembled my first bowl, I could hardly contain my excitement. Each layer brought a new texture and flavor, and it reminded me of the vibrant street food I love so much. Whether you’re serving it up for dinner or enjoying leftovers for lunch, these Chicken Burrito Bowls never disappoint. There’s just something about the way the flavors meld together that makes each bite a little adventure. Trust me, once you try this recipe, you’ll find yourself going back to it again and again, just like I do.

Recipe Snapshot

Total Time:
1 hr 20 mins

Prep Time:
30 mins

Cook Time:
50 mins

Difficulty:
Medium

Calories:
550 kcal

Protein:
35 g

Diet:
Gluten-Free, Low FODMAP

Fat:
20 g

Tools Used:
Grater, Baking Sheet, Oven, Chef’s Knife

The Appeal of This Chicken Burrito Bowls

Deliciously Versatile

One of the best things about Chicken Burrito Bowls is their versatility. You can customize them based on what you have in your fridge. Want to swap kale for spinach? Go for it! Craving some extra crunch? Toss in some fresh veggies or nuts. The possibilities are endless, and that’s what makes this dish so appealing.

Meal Prep Dream

These bowls are also a meal prepper’s dream. You can prepare the chicken, rice, and beans in advance, and then simply assemble your bowls when you’re ready to eat. This means you can enjoy a home-cooked meal even on the busiest of days, saving you time without sacrificing flavor.

Healthy and Filling

Packed with protein from the chicken and black beans, alongside the fiber-rich kale and brown rice, these bowls provide a satisfying and nutritious meal. You won’t find yourself hungry an hour later. Instead, you’ll feel energized and ready to tackle the rest of your day!

Perfect for Any Occasion

Whether it’s a cozy family dinner or a gathering with friends, Chicken Burrito Bowls fit the bill perfectly. They allow everyone to customize their own dish, catering to different tastes and dietary needs. Plus, they’re so quick to make, you can whip them up without stress, giving you more time to enjoy your company.

Budget-Friendly

Finally, these bowls are easy on the wallet. Using simple, wholesome ingredients means you can whip up a satisfying meal without breaking the bank. Who doesn’t love a delicious dish that’s also budget-friendly?

What You’ll Need for Chicken Burrito Bowls

The ingredients for Chicken Burrito Bowls are simple yet packed with flavor. Each component plays a vital role in creating a harmonious dish. The chicken serves as the protein base, while the black beans and brown rice add heartiness and substance. Fresh kale and crunchy toppings bring everything together with their vibrant flavors and textures. Here’s what you’ll need:

2 large boneless skinless chicken breasts, chopped – This is the star of the dish, providing protein and flavor.
2 tbsp avocado oil – For cooking and to add a rich taste.
2 tsp ground cumin – Adds earthiness and depth to the chicken.
1 tbsp chili powder – Brings a kick of heat and flavor.
2 tsp garlic powder – Enhances the overall flavor profile.
1/2 tsp sea salt – To taste, balancing all flavors.
1 1/2 cups uncooked brown rice – The perfect base for your burrito bowl.
1 head curly kale – Adds freshness and nutrition.
1 14-ounce can black beans – For protein and fiber.
Pico de gallo or salsa of choice – A fresh topping to brighten the dish.
Guacamole – For creaminess and flavor.
Grated cheese (optional) – For a rich, melty finish.

Putting Together Chicken Burrito Bowls

Creating these Chicken Burrito Bowls is a straightforward and rewarding process. With just a few steps, you’ll have a delicious meal ready to enjoy. Let’s dive into the details of how to bring this dish to life!

Add the chicken, avocado oil, ground cumin, chili powder, garlic powder, and sea salt to a zip-lock bag. Seal the bag and give it a shake to distribute the oil and seasonings evenly. If you can, let it refrigerate for about 15 minutes to 8 hours to marinate. This step infuses the chicken with incredible flavor.
Preheat your oven to 350 degrees F (175 degrees C). Once preheated, place the marinated chicken breasts in a casserole dish. Bake for 30 to 40 minutes, depending on the thickness of the meat. You’ll know it’s done when the juices run clear and the meat is no longer pink.
Allow the chicken to rest for at least 10 minutes on a cutting board. This resting period is crucial as it lets the juices distribute throughout the meat, ensuring it stays moist and tender when you slice it.
While the chicken is baking, cook the brown rice according to package instructions. Typically, this involves rinsing the rice first then simmering it in water until tender.
As both the chicken and rice cook, prepare the rest of your ingredients. In a skillet, heat a small amount of oil over medium heat and sauté the kale until wilted and tender, which should take about 3 to 5 minutes. Season lightly with sea salt.
Next, whip up your guacamole or you can use store-bought if you’re short on time. Aim for a creamy, flavorful mix that pairs beautifully with the other ingredients.
Heat the black beans in a small saucepan over low heat until warmed through. If you’re using the grated cheese, grate it now for a finishing touch.
Once everything is prepared, it’s time to assemble your Chicken Burrito Bowls. Start with a base of brown rice in a large bowl. Layer on slices of the baked chicken, followed by the sautéed kale, warmed black beans, and finally top with salsa, guacamole, and cheese.
Serve your assembled bowls to family or friends and enjoy this flavorful, nutritious dish! Each bite will be a wonderful combination of flavors and textures.

Things Worth Knowing

Marinating: Taking the time to marinate the chicken is essential for infusing flavor. Even 15 minutes can make a difference!
Cooking Rice: Always rinse your brown rice beforehand to remove excess starch. This helps prevent it from becoming too sticky.
Resting Meat: Allowing the chicken to rest after baking helps retain its juices, resulting in a more tender bite.
Layering Ingredients: When assembling your bowls, layer ingredients rather than mixing them to keep flavors distinct until you’re ready to eat.

Variations to Try

If you’re looking to shake things up with your Chicken Burrito Bowls, there are plenty of variations to explore. Here are a few ideas that can take your bowl game to the next level:

Swap Proteins: Instead of chicken, try using shredded rotisserie chicken, grilled shrimp, or even tofu for a vegetarian option.
Different Grains: Experiment with quinoa, couscous, or even cauliflower rice as a base instead of brown rice.
Additional Veggies: Load up on other vegetables like roasted corn, bell peppers, or zucchini for added flavor and nutrition.
Spicy Kick: For those who love heat, add jalapeños or a splash of hot sauce to your bowls.
Fresh Herbs: Top your bowls with fresh cilantro or parsley for a burst of freshness.
Different Toppings: Consider using Greek yogurt instead of guacamole for a tangy twist.
Cheese Choices: Try different types of cheese like feta or pepper jack for a unique flavor.

Serving Options for Chicken Burrito Bowls

When it comes to serving Chicken Burrito Bowls, the options are as diverse as the ingredients. Here are some great ideas for how to present this delicious meal:

Family Style: Serve everything in bowls and let everyone build their own burrito bowls. This adds an interactive element to your meal.
Lunch Boxes: These bowls are perfect for meal prep. Pack them into containers for a satisfying lunch that can be enjoyed cold or heated up.
Outdoor Dining: Perfect for picnics or barbecues. Just pack the ingredients separately and let people assemble their bowls at the table.
Garnish Ideas: Consider garnishing with additional salsa or guacamole to make the bowls visually appealing and extra tasty.
Seasonal Sides: Pair with grilled corn on the cob or a side salad for a complete meal that’s fresh and satisfying.
Themed Nights: Host a Mexican-themed dinner night by serving with chips and salsa or margaritas for the adults!
Holiday Meals: These bowls can be a great addition to holiday gatherings where guests can customize their meals.

FAQ

Absolutely! You can prepare the chicken, brown rice, and black beans in advance. Just store them separately in airtight containers in the fridge. When you’re ready to eat, you can simply warm everything up and assemble your bowls. This makes it a fantastic meal prep option, saving you time and effort during the week.

If you’re looking for a substitute, consider using shredded rotisserie chicken for convenience. Alternatively, you can opt for grilled shrimp or even a plant-based protein like tofu for a vegetarian version. The beauty of Chicken Burrito Bowls is that they’re incredibly versatile and can adapt to various dietary preferences.

To enhance the flavor profile, consider marinating the chicken longer, using citrus juices or different spices. You can also add fresh herbs like cilantro or parsley as a garnish, or include a spicy salsa for an extra kick. Experimenting with toppings and sides can elevate your bowls to new heights!

Yes, you can easily adapt Chicken Burrito Bowls to a vegetarian dish. Simply replace the chicken with extra beans, grilled vegetables, or tofu. You can also amp up the flavor with additional spices or seasonings in the sautéed greens. This makes it a great option for meatless meals.

Conclusion

In conclusion, Chicken Burrito Bowls bring together the best of flavors and nutrition in one bowl. They’re easy to customize, making them suitable for any occasion, from family dinners to potluck gatherings. I encourage you to gather your favorite ingredients and give this recipe a try. You might just find it becomes a staple in your home, as it is in mine!