Name: Chicken Feta Pasta
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 2 tablespoons extra-virgin olive oil; 1.5 pounds boneless skinless breasts, split in half; 1 teaspoon kosher salt, divided; 0.25 teaspoon freshly ground black pepper; 2 cans diced tomatoes with basil, garlic, and oregano ((14.5-ounce cans)); 2 cups water; 1 pound whole wheat fettuccini pasta (or substitute another long, straight pasta such as spaghetti); 4 ounces reduced-fat feta cheese, divided; 1 bunch finely chopped fresh basil (optional)

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Every now and then, I come across a dish that just feels like home. That’s exactly how I feel about Chicken Feta Pasta. The moment I took my first bite, I was transported to a cozy kitchen filled with the comforting aroma of roasted chicken and creamy feta cheese melting into the sauce. This dish has a special way of bringing loved ones together around the dinner table, sparking laughter and joy with each bite. Whether it’s a casual weeknight dinner or a special gathering, Chicken Feta Pasta never fails to impress. I often find myself reminiscing about the first time I prepared this dish. It was a rainy evening, and I craved something hearty yet simple. Within no time, the magic unfolded in my kitchen, and I couldn’t wait to share it with my friends.

Recipe Snapshot

Total Time:
35 mins

Prep Time:
5 mins

Cook Time:
30 mins

Difficulty:
Easy

Calories:
450 kcal

Protein:
35 g

Diet:
Vegan

Fat:
15 g

Tools Used:
Wooden Spoon, Oven, Cutting Board, Frying Pan, Chef’s Knife

Why You Need This Chicken Feta Pasta

What makes Chicken Feta Pasta so special? Let me share a few reasons why this recipe stands out!

1. A Creamy Delight

The combination of tender chicken, creamy sauce, and tangy feta cheese creates a flavor explosion. The feta cheese melts into the sauce, adding richness and depth that lingers on your palate.

2. Quick and Easy

This dish can be made in less than an hour, making it perfect for busy weeknights. With minimal prep and straightforward steps, you can have a delicious meal ready without breaking a sweat.

3. Versatile Ingredients

Using pantry staples like diced tomatoes and whole wheat pasta allows you to whip this up anytime. Feel free to add your favorite vegetables or adjust the seasonings to make it your own!

4. Comfort Food at Its Best

There’s something incredibly comforting about pasta dishes. The warm, hearty nature of Chicken Feta Pasta hugs you like a warm blanket, making it perfect for family dinners or cozy nights in.

5. A Crowd-Pleaser

Whether you’re serving a family of four or entertaining guests, this dish is sure to please everyone. It’s satisfying and has a beautiful presentation that makes it feel special.

6. Healthy Ingredients

Packed with protein from the chicken and rich in fiber from the whole wheat pasta, it’s a wholesome meal. Plus, the basil adds a fresh touch, brightening every bite.

Shopping List for Chicken Feta Pasta

The ingredients for Chicken Feta Pasta are simple yet powerful. Each component plays a crucial role in creating the splendid flavors that make this dish a favorite. The creamy feta contrasts perfectly with the juicy chicken, while the spices and diced tomatoes bring everything together beautifully. Let’s take a closer look at these key players:

2 tablespoons extra-virgin olive oil – This oil adds richness and depth to the dish. It also helps in cooking the chicken to perfection.
1 ½ pounds boneless skinless breasts, split in half – The star protein of the dish, offering tenderness and flavor.
1 teaspoon kosher salt, divided – Enhances the overall taste of the dish.
¼ teaspoon freshly ground black pepper – Adds a hint of spice and depth of flavor.
2 cans diced tomatoes with basil, garlic, and oregano (14.5-ounce cans) – These tomatoes provide a flavorful base that’s both sweet and savory.
2 cups water – Helps cook the pasta and meld the flavors together.
1 pound whole wheat fettuccini pasta – A hearty pasta choice that complements the sauce wonderfully.
4 ounces reduced-fat feta cheese, divided – Brings creaminess and a tangy kick to the dish.
Finely chopped fresh basil (optional) – A fresh herb that brightens flavors and adds a pop of color.

Step by Step Guide for Chicken Feta Pasta

Creating Chicken Feta Pasta is a delightful journey. Each step brings you closer to a meal that’s not just food, but a warm experience. Let’s dive into the cooking process!

In a large pot or Dutch oven with a lid, heat the olive oil over high heat for about 1 minute. You’ll want to see a shimmer on the surface, indicating it’s hot. Once hot, add the chicken breast halves. Sprinkle with 1/2 teaspoon salt and black pepper.
Cook the chicken on one side for approximately 8 minutes. Move it around gently in the pan to prevent it from sticking but avoid too much disturbance. You’re aiming for a beautiful crust to form. If it appears to be cooking too quickly, reduce the heat slightly.
Flip the chicken carefully and sprinkle with the remaining 1/2 teaspoon salt. Cook for an additional 5 minutes, or until the chicken is cooked through, with no pink remaining.
Add the diced tomatoes and water into the pot, stirring to combine with the chicken. The mixture will start to bubble, releasing a wonderful aroma.
Now, it’s time to stir in the whole wheat fettuccini pasta. Make sure the pasta is submerged in the liquid. Cook uncovered for about 5 minutes, allowing the pasta to absorb the flavors.
After 5 minutes, cover the pot and let it cook for an additional 10 minutes. This will allow the pasta to become tender and the sauce to thicken beautifully.
Once the time is up, remove the lid and give everything a good stir. Now it’s time to sprinkle in three-quarters of the feta cheese. Stir again to combine, letting the feta melt into the sauce.
Let the dish cook uncovered for another 5 minutes. This extra cooking ensures that the feta is fully integrated, creating a luscious sauce.
Serve warm, garnishing each plate with the remaining feta cheese and a sprinkle of fresh basil if desired. Enjoy your hearty creation!

Things Worth Knowing

Cooking the Chicken: Make sure the oil is hot enough before adding the chicken to get a nice sear.
Texture of Pasta: Check the pasta a minute before the cooking time is up to ensure it’s al dente.
Flavor Balance: Taste the sauce before serving to adjust seasoning if needed.
Saving Leftovers: You can store leftovers in an airtight container to enjoy later.

Tips for Success

To make your experience with Chicken Feta Pasta even better, here are some handy tips!

Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
Reheating: Reheat gently in the microwave with a light splash of water to prevent drying out.
Pairing: Serve with a side salad or crusty bread to soak up the extra sauce.
Meal Prep: This dish can be made ahead of time and reheated for a quick meal.
Garnish: Fresh herbs like parsley or basil can elevate the presentation.

Serving Options for Chicken Feta Pasta

When it comes to serving Chicken Feta Pasta, the options are delightful!

Accompanying Salads: A light garden or Caesar salad pairs beautifully, complementing the rich flavors of the pasta.
Crispy Bread: A side of crusty garlic bread or baguette is perfect for soaking up the creamy sauce.
Seasonal Vegetables: Roasted seasonal vegetables add color and nutrition to your meal.
Casual Gatherings: This dish is a hit for family dinners, potlucks, or any casual gathering.
Lunch or Dinner: It works wonderfully for both lunch and dinner, keeping you satisfied throughout the day.
Comfort Food: Perfect for chilly nights when you crave something hearty and comforting.

FAQ

Absolutely! While this recipe calls for whole wheat fettuccini, you can substitute with any long pasta such as spaghetti or linguine. Just make sure to adjust the cooking time based on the pasta you choose, as different types may require varying amounts of time to cook.

Yes! Chicken Feta Pasta is perfect for meal prep. You can make a batch ahead of time and store it in the refrigerator. Just remember to reheat it gently to keep everything moist and flavorful. This dish heats up well, making it a great option for quick lunches or dinners throughout the week.

Definitely! Adding vegetables like spinach, bell peppers, or zucchini can enhance the nutrition and flavor of Chicken Feta Pasta. Just sauté them alongside the chicken or toss them into the pot with the pasta to cook them to your preferred tenderness.

Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place it in the microwave with a splash of water to maintain moisture. Stir occasionally while heating to ensure even warming. It’s best enjoyed fresh, but it still tastes great even after a few days!

Conclusion

In summary, Chicken Feta Pasta is a wonderful blend of flavors and textures that promises satisfaction. It’s quick to prepare, making it perfect for any occasion, whether a cozy family dinner or a special gathering. Don’t hesitate to try this dish; I guarantee it’ll become a staple in your home just like it has in mine!