Name: Chicken Sausage Pesto Pasta
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 12 ounce gluten-free pasta noodles; 12 ounce chicken sausage, sliced; 1 cup basil, tightly packed; 2 cup baby arugula, tightly packed; 1/4 cup liquid aminos; 1/2 tsp lemon zest; 2 tbsp lemon juice; 1/2 cup roasted pumpkin seeds; 1/3 cup avocado oil; 1/2 tsp sea salt to taste

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There’s something wonderfully satisfying about a warm bowl of Chicken Sausage Pesto Pasta, especially on a busy weeknight when you need a meal that comes together quickly yet feels indulgent. I remember the first time I made this dish, it was one of those evenings when I was exhausted, but craving something hearty and flavorful. The aroma of the pesto filling the kitchen made it impossible to resist. Each bite was a delightful blend of savory chicken sausage and fresh greens, all coated in a vibrant pesto that brought the whole meal to life. It’s one of those recipes that not only fills your stomach but warms your heart, and it quickly became a family favorite.

Recipe Snapshot

Total Time:
30 mins

Prep Time:
15 mins

Cook Time:
15 mins

Difficulty:
Easy

Calories:
450 kcal

Protein:
20 g

Diet:
Paleo, Whole30, Gluten-Free

Fat:
15 g

Tools Used:
Wooden Spoon, Food Processor, Skillet, Chef’s Knife, Baking Sheet

Why This Chicken Sausage Pesto Pasta Hits Different

Quick and Easy to Prepare

One major reason I adore Chicken Sausage Pesto Pasta is how quickly it comes together. With just a few simple steps, you can have an entire meal ready in about thirty minutes. Whether it’s after a long day at work or a busy weekend, this dish is a lifesaver.

Flavorful and Nutritious

This recipe is not just quick; it’s bursting with flavors that reflect fresh ingredients. The combination of chicken sausage with fresh basil and arugula creates a unique taste that’s both hearty and refreshing. Plus, it’s packed with nutrients— you’re getting protein from the sausage and plenty of vitamins from the greens.

Customizable Ingredients

Another aspect I love about this dish is its versatility. You can easily swap out the chicken sausage for turkey or even a vegetarian option if you prefer. The pesto can be made in advance, or you could use store-bought to save time. It’s all about what you have on hand!

Perfect for Any Occasion

Whether it’s a cozy family dinner or a casual gathering with friends, Chicken Sausage Pesto Pasta fits every occasion. It’s elegant enough to impress guests yet simple enough for a family meal. This dish will surely become a staple in your home.

Great Leftovers

If you happen to have any leftovers (which is rare in my household), this pasta reheats beautifully! It holds its flavor and texture, making it a perfect option for meal prep throughout the week.

Everything You Need for Chicken Sausage Pesto Pasta

When it comes to creating a delicious dish like Chicken Sausage Pesto Pasta, the choice of ingredients is crucial. Each component works in harmony to create a delightful culinary experience. The key players here include fresh herbs, savory chicken sausage, and wholesome pasta that come together to form a satisfying meal.

1 (12-ounce) package gluten-free pasta noodles: Provides the perfect base for this dish, allowing for a satisfying texture.
1 (12-ounce) package chicken sausage, sliced: Adds a savory depth and protein to your meal, making it hearty.
1 cup tightly packed basil: Fresh basil is essential for a vibrant pesto flavor.
2 cups tightly packed baby arugula: Offers a peppery bite that complements the dish wonderfully.
1/4 cup liquid aminos: A great alternative to soy sauce that adds depth without overpowering.
1/2 tsp lemon zest: Brightens the dish and enhances the freshness of the pesto.
2 tbsp lemon juice: Provides acidity that balances the richness of the sausage.
1/2 cup roasted pumpkin seeds: Adds a delightful crunch and nutty flavor to the dish.
1/3 cup avocado oil: Used in making the pesto, it adds creaminess without being heavy.
1/2 tsp sea salt to taste: Elevates the flavors and brings everything together.

Making Chicken Sausage Pesto Pasta

Now that we have everything ready, let’s dive into making this mouthwatering Chicken Sausage Pesto Pasta. The process is straightforward, and I encourage you to enjoy each step as much as the final product. The aroma of fresh herbs will fill your kitchen, making it hard to resist tasting along the way!

Start by preparing the pesto sauce. In a food processor, combine the tightly packed basil, liquid aminos, lemon zest, lemon juice, and roasted pumpkin seeds. Pulse these ingredients to chop them finely.
With the food processor still running, slowly stream in the avocado oil through the top opening until it is fully incorporated into a smooth pesto. Once done, refrigerate the pesto until you’re ready to use it.
Next, cook the gluten-free pasta noodles according to the package instructions. Make sure not to overcook them; you want them al dente.
While the pasta cooks, slice the chicken sausage into bite-sized pieces. Heat 1 to 2 tablespoons of avocado oil in a skillet over medium-high heat.
Place the sliced chicken sausage in the hot skillet and allow it to sear. After about 2 minutes, flip the slices to cook the other side until they are golden brown and cooked through, which should take another 2 to 3 minutes.
Once the pasta is ready, drain it but be sure to reserve a little pasta water, just in case you need it later. Return the drained pasta to the pot.
Add the cooked chicken sausage and the chilled pesto sauce to the pot of pasta. Toss everything gently with tongs until well combined. If it seems a bit dry, add a splash of the reserved pasta water.
Before serving, taste the pasta and adjust the seasoning with more sea salt or a dash of lemon juice as needed. You want it to be flavorful and balanced.
Serve the Chicken Sausage Pesto Pasta warm, garnished with extra pumpkin seeds or a sprinkle of cheese if desired.

Things Worth Knowing

Choosing Fresh Herbs: Always opt for fresh basil when making pesto. It significantly enhances the flavor compared to dried herbs.
Cooking Pasta: Make sure to cook your pasta noodles just until al dente. They will continue to cook slightly after being drained.
Adjusting Consistency: If your pesto is too thick, don’t hesitate to add a bit of the reserved pasta water to achieve your desired consistency.
Storage Tip: Leftover pesto can be stored in an airtight container in the fridge for up to a week.

Ways to Customize

One of the best things about Chicken Sausage Pesto Pasta is how adaptable it is. Here are some ideas to tweak it to your liking!

Swap the Protein: Use turkey or plant-based sausage for a different flavor profile or to suit dietary preferences.
Add More Veggies: Feel free to toss in some cherry tomatoes, spinach, or bell peppers for an extra nutrition boost.
Make it Creamy: For a creamier sauce, add a splash of heavy cream or cashew cream into the pasta before serving.
Change the Nuts: Instead of pumpkin seeds, try using pine nuts or walnuts in your pesto for a different taste.
Spice it Up: Add a pinch of red pepper flakes to the sausage while cooking for an extra kick.
Herb Variations: Experiment with different herbs, such as parsley or cilantro, to create your own signature pesto.
Garnishing: Finish with grated Parmesan cheese or a sprinkle of nutritional yeast for a vegan option to enhance flavor.

Serving This Chicken Sausage Pesto Pasta

When it comes to enjoying your delicious Chicken Sausage Pesto Pasta, the possibilities are endless! Here are some tips on how to serve it:

Perfect Pairing: This dish pairs beautifully with a crisp green salad drizzled with lemon vinaigrette to balance the richness of the pasta.
Wine Pairing: A light white wine or sparkling water makes an excellent drink to accompany this meal.
Family Dinners: This pasta is ideal for family gatherings, bringing everyone together around the table.
Meal Prep: Consider packing leftovers for lunch the next day for a quick and satisfying meal.
Garnish for Presentation: Sprinkle extra pumpkin seeds or fresh herbs on top for a beautiful presentation when serving.
Seasonal Serving: This dish can be enjoyed year-round, but it’s especially great during the summer when fresh basil is in season.

FAQ

Absolutely! While this recipe features gluten-free pasta, you can easily substitute it with regular pasta if you prefer. Just follow the cooking instructions on the package for the best results. The flavors of the chicken sausage and pesto will shine through with either option, so feel free to enjoy it as you like!

Yes, Chicken Sausage Pesto Pasta is perfect for meal prep! You can make a large batch and store it in individual containers for easy lunches throughout the week. Just make sure to keep the pesto separate until you’re ready to enjoy it to maintain the best flavor and freshness. Reheat in the microwave or on the stovetop, and it’s good to go!

Definitely! You can prepare the pesto sauce a day or two ahead of time. Store it in an airtight container in the fridge. Just give it a good stir before adding it to the pasta and chicken sausage. This not only saves time but allows the flavors to meld beautifully.

Chicken Sausage Pesto Pasta pairs wonderfully with a side salad or some roasted vegetables. You could also serve it with garlic bread for a comforting meal. A light white wine or sparkling water can complement the dish nicely, making it a delightful dining experience!

Conclusion

Chicken Sausage Pesto Pasta is truly a delightful dish that combines rich flavors, nourishing ingredients, and quick preparation, making it a favorite in many households. The balance of savory chicken sausage and fresh pesto creates a memorable meal that everyone will enjoy. I encourage you to try this recipe; you might just find it becomes a staple at your dinner table!