Name: Citrus Kale Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1 bunch Kale (Ribs removed and leaves torn into pieces (about 6 cups).); 8 ounces Cooked Chicken or Turkey (Cut into bite-sized pieces.); 1 Persimmon (Thinly sliced into half moons.); 1 Mandarin Orange (Peeled and separated into wedges.); 4 ounces Goat Cheese (Chevre.); 2-4 ounces Raw Walnuts; 1/3 cup Freshly Squeezed Blood Orange Juice; 1 tablespoon Freshly Squeezed Lemon Juice; 1 Blood Orange Zest (Zest of one blood orange.); 1 tablespoon Maple Syrup; 1 tablespoon Finely Diced Shallot; 1 tablespoon Olive Oil; Salt (To taste.); Pepper (To taste.)

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The Citrus Kale Salad is a dish that came about during my quest for something fresh and vibrant to brighten up my day. One sunny afternoon, while browsing through my kitchen, I stumbled upon a bunch of kale and a few citrus fruits that were just waiting to shine. I thought about how great a salad could be, especially one that was packed with flavor and nutrition. The idea of a Citrus Kale Salad began to take shape, and I couldn’t help but get excited about the burst of flavors and textures. The slightly bitter crunch of the kale paired with the sweet and tangy notes of the citrus promised a delightful balance on my palate.

As I started experimenting with various combinations, I realized that this salad was not just about the kale or the citrus; it was about bringing together simple, wholesome ingredients that sang in harmony. The refreshing blood orange vinaigrette was the star of the show, taking a typical salad and transforming it into something extraordinary. With every bite, the flavors danced, and I felt revitalized, ready to tackle anything the day threw my way.

This dish became a staple in my home, perfect for lunch or as a side. It’s a go-to recipe for gatherings, and the vibrant colors always catch the eye. When friends ask for something light yet satisfying, I often make the Citrus Kale Salad. It’s not just a salad; it’s a celebration of fresh ingredients and a reminder that cooking can be both simple and wonderful.

Recipe Snapshot

Total Time:
15 mins

Prep Time:
15 mins

Cook Time:
0 mins

Difficulty:
Medium

Calories:
350 kcal

Protein:
20 g

Diet:
Paleo, Whole30, Gluten-Free

Fat:
20 g

Tools Used:
Whisk, Chef’s Knife, Cutting Board, Peeler

Why This Citrus Kale Salad Hits Different

Bright and Fresh Flavors

The Citrus Kale Salad truly stands out for its bright, fresh flavors. The combination of kale with citrus fruits like blood oranges and mandarins creates a vibrant dish that is not only visually appealing but also bursting with taste. Each bite offers a wonderful contrast between the slightly bitter kale and the sweet, zesty fruits, making it a refreshing choice, especially on warm days.

Nutrient-Packed Goodness

This salad is more than just a treat for the taste buds; it’s loaded with nutrients. Kale, known for its health benefits, is rich in vitamins A, C, and K, as well as fiber and antioxidants. When paired with fruits like blood oranges, you add even more vitamins and minerals, creating a powerhouse salad that supports overall health.

Versatility

One of the things I love about the Citrus Kale Salad is its versatility. You can enjoy it as a light lunch, a side dish for dinner, or even as a main course by adding proteins like chicken or turkey. It also works beautifully for meal prep; you can make a big batch in advance and enjoy it throughout the week, making healthy eating easy and delicious.

Easy to Make

Preparing the Citrus Kale Salad is a breeze. With just a handful of ingredients, you can whip up a delightful dish in no time. The vinaigrette can be made in minutes, and the salad assembly is straightforward. This simplicity makes it a great option for busy weeknights when you want something quick yet satisfying.

Perfect for Any Occasion

This salad is perfect for any occasion. Whether it’s a casual family dinner, a summer picnic, or a festive gathering, the Citrus Kale Salad fits right in. Its vibrant colors and flavors are sure to impress guests, making it a showstopper at any table.

Good for Leftovers

If you have leftover chicken or turkey, this salad is an excellent way to use it up. It allows you to incorporate proteins seamlessly, making it a hearty meal without losing its fresh appeal. Plus, it’s a fantastic way to enjoy rotisserie chicken, turning it into something special with minimal effort.

Everything You Need for Citrus Kale Salad

In the Citrus Kale Salad, each ingredient plays a crucial role in creating a balanced and delicious dish. The kale provides a sturdy base, while the citrus fruits bring brightness and sweetness. Together, they create a flavor profile that is refreshing and satisfying. Let’s explore the key players in this salad and how they work together.

Kale: 1 bunch, ribs removed and leaves torn into pieces (about 6 cups) – This superfood is the star, providing a hearty and nutrient-rich base.
Cooked Chicken or Turkey: 8 ounces, cut into bite-sized pieces – A great way to add protein and make the salad more filling.
Persimmon: 1, thinly sliced into half moons – Adds a sweet and unique flavor.
Mandarin Orange: 1, peeled and separated into wedges – Offers a burst of sweetness that complements the kale.
Goat Cheese: 4 ounces, chevre – Provides a creamy texture and tangy flavor that balances the salad.
Raw Walnuts: 2 to 4 ounces – Adds a satisfying crunch and healthy fats.
Blood Orange Juice: 1/3 cup, freshly squeezed – Forms the base of the vinaigrette, bringing a bright citrus flavor.
Lemon Juice: 1 tablespoon, freshly squeezed – Enhances the vinaigrette’s freshness.
Blood Orange Zest: Zest of one blood orange – Intensifies the citrus aroma.
Maple Syrup: 1 tablespoon – Adds a hint of sweetness to the dressing.
Shallot: 1 tablespoon, finely diced – Introduces a mild onion flavor to the vinaigrette.
Olive Oil: 1 tablespoon – Helps to bind the vinaigrette together and adds richness.
Salt and Pepper: to taste – Essential for seasoning and enhancing flavors.

Step by Step Guide for Citrus Kale Salad

Creating the Citrus Kale Salad is a simple process that allows the vibrant flavors to shine. Follow these steps, and you’ll have a delightful dish in no time!

First, let’s make the blood orange vinaigrette. Begin by gathering all the ingredients for the vinaigrette, which include blood orange juice, lemon juice, blood orange zest, maple syrup, finely diced shallot, and olive oil. You can either whisk them together in a bowl or place them in a mason jar, seal it tightly, and shake until fully combined. The goal here is to create a smooth and flavorful dressing that will elevate your salad.
Next, take your kale and prepare it. Remove the ribs from the kale and tear the leaves into bite-sized pieces. Place them in a large salad bowl. This leafy green is the heart of your Citrus Kale Salad, so be sure to massage it a bit with your hands to soften the leaves and break down the fibers.
Now, pour a few tablespoons of the prepared dressing over the kale. Use your hands to massage the dressing into the kale for a few minutes. This process helps the kale absorb the flavors of the dressing. Allow the dressed kale to sit while you prepare the other ingredients. Trust me, this step is crucial for enhancing the taste!
While the kale is marinating, it’s time to prepare the other delicious ingredients. Slice the persimmon into thin half-moons, peel and separate the mandarin orange into wedges, and chop the cooked chicken or turkey into bite-sized pieces. These ingredients will add sweetness, protein, and a lovely texture to your salad.
Once all the ingredients are prepped, return to your bowl of kale. Add the sliced persimmon, mandarin orange wedges, cooked chicken or turkey, and goat cheese to the salad bowl. The colors and textures will be stunning at this stage!
Next, add the raw walnuts to the mix. They’ll provide a satisfying crunch and nutty flavor that contrasts beautifully with the sweetness of the fruits and creaminess of the goat cheese.
Gently toss the salad with your hands or a large spoon to combine all the ingredients evenly. Be careful not to crush the goat cheese; you want to maintain those beautiful chunks!
Finally, taste the Citrus Kale Salad and adjust the seasoning with salt and pepper to your liking. You can also drizzle more of the blood orange vinaigrette on top or serve it on the side for those who like a little extra.
Now, it’s time to serve your beautiful Citrus Kale Salad. Enjoy it fresh and vibrant, and watch your friends and family rave about this delicious dish!

Things Worth Knowing

Washing Kale: Always rinse your kale leaves thoroughly under cold water to remove any dirt or grit. Pat them dry with a clean towel or use a salad spinner to ensure they’re ready for dressing.
Massaging Kale: Don’t skip the massaging step! This process breaks down the tough fibers of the kale, making it more tender and palatable. It’s a simple way to enhance the overall texture of your salad.
Choosing Citrus: When selecting your citrus fruits, look for ones that feel heavy for their size and have a slight give when gently pressed. This indicates juiciness!
Storage Tips: If you have leftovers, store them in an airtight container in the refrigerator. However, be aware that the kale may become soggy over time. It’s best enjoyed fresh!
Making it Vegetarian: For a vegetarian version of the Citrus Kale Salad, simply omit the chicken or turkey and load it up with more nuts or seeds for added protein.
Experimenting with Ingredients: Feel free to customize this salad with your favorite ingredients. Add some roasted sweet potatoes, chickpeas, or even different types of cheese to make it your own!

Helpful Notes about Citrus Kale Salad

When it comes to the Citrus Kale Salad, a few tips can help you make the most of this delightful dish. Here are some helpful notes to consider:

Storage: Keep your salad in an airtight container in the refrigerator for up to three days. However, for the best texture, it’s advised to store the components separately until ready to serve.
Freezing: This salad is not suitable for freezing. The kale and dressing may lose their texture and flavor after being frozen.
Pairing: The Citrus Kale Salad pairs wonderfully with grilled chicken, fish, or even as a side to a hearty vegetable dish. It’s versatile enough to complement various mains.
Making Ahead: If you plan to serve this salad for a gathering, you can prepare the vinaigrette and chop the ingredients a day in advance. Just combine them right before serving for maximum freshness.
Using Leftovers: This salad is a great way to use up leftover proteins such as chicken or turkey. It can also work well with roasted vegetables for added flavor.
Seasonal Variations: Feel free to switch up the citrus based on what’s in season. Oranges, grapefruits, or even lemon can be great alternatives to blood oranges.

Serving Ideas for Citrus Kale Salad

The Citrus Kale Salad is a versatile dish that can be enjoyed on various occasions. Here are some fantastic serving suggestions:

As a Main Dish: Serve the salad topped with additional protein like grilled shrimp or chickpeas for a filling meal.
Perfect for Lunch: Pack it in a lunchbox with a side of whole-grain bread or crackers for a nourishing midday meal.
Picnic Friendly: The Citrus Kale Salad is a great option for picnics or potlucks. Just keep the dressing separate until serving to maintain freshness.
Seasonal Celebrations: This salad shines during spring and summer gatherings. Its bright colors and refreshing taste make it a hit at barbecues and outdoor parties.
With Grilled Meats: Pair it with grilled chicken, steak, or fish for a balanced and satisfying dinner plate.
Storage Tips: If you plan on making this salad in advance, consider storing the salad ingredients separately from the dressing to keep everything crisp and fresh until serving.

FAQ

The Citrus Kale Salad is special because it combines nutrient-rich kale with vibrant citrus fruits like blood oranges and mandarins, creating a refreshing and delicious dish. The salad is not only visually appealing but also packed with vitamins and minerals, making it a healthy choice. The homemade blood orange vinaigrette elevates the flavors, ensuring each bite is bursting with freshness. Whether served as a side or a main dish, this salad impresses with its balance of textures and tastes.

Yes, you can prepare the Citrus Kale Salad ahead of time. To maintain the best texture, it’s recommended to store the salad ingredients separately from the dressing. You can chop the kale, citrus, and any other ingredients in advance and keep them in the fridge. When ready to serve, simply toss everything together with the vinaigrette. This way, your salad will remain fresh and crisp!

Absolutely! The Citrus Kale Salad can easily be made vegetarian by omitting the chicken or turkey. You can enhance its protein content by adding ingredients like chickpeas or extra nuts. The vibrant flavors from the citrus and the satisfying texture from the kale ensure that it remains a delicious and fulfilling meal, even without meat.

There are many variations you can try with the Citrus Kale Salad. For instance, you could add roasted sweet potatoes, quinoa, or even swap out the citrus for whatever is in season. If you enjoy different nuts, consider adding pecans or almonds for added crunch. You can also experiment with different cheeses, such as feta or ricotta, to change up the flavor profile. The possibilities are endless!

Conclusion

The Citrus Kale Salad stands out as a vibrant and nourishing dish that showcases fresh ingredients at their finest. Its delightful combination of flavors, textures, and health benefits makes it a must-try for any salad lover. I encourage you to give this salad a go, whether for a light lunch or as a stunning side dish at your next gathering. Enjoy the burst of freshness and let it inspire your culinary creativity!