Grilled Chicken Blueberry Feta Salad

Whenever I think of summer, I can’t help but remember those beautiful afternoons spent outdoors, soaking in the sun, surrounded by friends and family. It’s the perfect time to enjoy a refreshing dish like Grilled Chicken Blueberry Feta Salad. This salad brings together the sweetness of blueberries, the creaminess of feta cheese, and the savory goodness of grilled chicken. Each bite is a symphony of flavors and textures that just sings summer!

I recall one particular summer gathering where I served this salad. The sun was shining, the grill was sizzling, and the aroma of marinated chicken filled the air. As I tossed together the ingredients, laughter and chatter floated around the backyard. The moment everyone took their first bite, I knew I had created something special. Friends were asking for the recipe, and I couldn’t help but feel proud to share a dish that encapsulates joy and freshness.

The combination of grilled chicken, fresh salad greens, and juicy blueberries makes this salad not only satisfying but also a feast for the eyes. Whether it’s a busy weeknight or a leisurely weekend, the Grilled Chicken Blueberry Feta Salad is always a welcome addition to the table. Plus, it’s easy to prepare, allowing you to spend more time with your loved ones and less time in the kitchen.

Everything You Need for Grilled Chicken Blueberry Feta Salad

The ingredients in the Grilled Chicken Blueberry Feta Salad work wonderfully together to create a harmonious dish. Each one contributes to a delicious balance of flavors and textures that truly elevate this salad.

• 1/3 cup extra virgin olive oil: This forms the base of the salad dressing, adding richness and depth.
• 1/3 cup lemon juice: Freshly squeezed lemon juice brightens the salad and complements the sweetness of the blueberries.
• 2 tablespoons honey: Adds a touch of natural sweetness to the dressing, pairing perfectly with the tangy flavors.
• 1 tablespoon Dijon mustard: This adds a hint of spiciness and depth to the dressing.
• 2 cloves garlic, minced: Minced garlic enhances the flavor profile with its aromatic quality.
• 1 teaspoon poppy seeds: These add a delightful crunch and a hint of nuttiness to the dressing.
• 1/4 teaspoon Kosher salt: Enhances the overall flavor of the dish.
• Freshly ground black pepper, to taste: Adds a subtle warmth and seasoning to the salad.
• 4 boneless, skinless chicken breasts (about 1 pound): The main protein source, providing a hearty element to the salad.
• 8 cups mixed salad greens: A fresh base that adds volume and crunch.
• 1 cup blueberries: Sweet and juicy, these are the star of the show!
• 1 large avocado, sliced: Creamy texture that adds richness and healthy fats.
• 1 cup almonds: These add crunch and a nutty flavor that balances the sweetness of the blueberries.
• 3/4 cup crumbled feta cheese: Provides a tangy creaminess that enhances the overall flavor.
• 1/2 large red onion, thinly sliced: Adds a sharpness that contrasts beautifully with the sweeter ingredients.

Cooking Method for Grilled Chicken Blueberry Feta Salad

Cooking this salad isn’t just about following steps; it’s an experience that brings all the flavors together. Let’s dive into the delicious process of making the Grilled Chicken Blueberry Feta Salad.

1. In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, garlic, poppy seeds, salt, and black pepper. Make sure to mix well until all ingredients are combined into a smooth dressing. The combination of the olive oil and lemon juice creates a delightful creamy texture.

2. Pour half of the dressing into a large Ziploc bag or bowl. Reserve the remaining dressing for drizzling on the salads later. This keeps the chicken well-marinated and infuses it with flavor.

3. Add the chicken breasts to the bag or bowl and make sure they are well-coated in the marinade. Allow the chicken to marinate for 20 minutes. For best results, consider marinating for up to 2 hours if you have the time. This step is crucial for a juicy and flavorful final product.

4. While the chicken is marinating, heat your grill to medium-high heat. It’s important to ensure the grill is hot enough to sear the chicken, which locks in moisture.

5. Remove the chicken from the marinade and place it on the grill. Cook for 6 to 8 minutes on each side or until the chicken is cooked through and has nice grill marks. Discard the marinade after removing the chicken. Make sure to check that the internal temperature of the chicken reaches 165°F for safety.

6. Once grilled, let the chicken rest for a few minutes. This allows the juices to redistribute, making your chicken even more tender and flavorful.

7. While the chicken rests, prepare the salads. Divide the mixed salad greens, blueberries, avocado, almonds, feta cheese, and red onion onto four plates. This colorful array not only looks stunning but also provides a variety of textures and flavors.

8. Slice the grilled chicken and place it on top of the salads. Enjoy how the heat from the chicken slightly wilts the greens while enhancing their flavor.

9. Drizzle the remaining dressing over the top of the salads just before serving, ensuring every bite is bursting with flavor. Serve immediately for the best experience.

How to Switch It Up

Looking to shake things up a bit with your Grilled Chicken Blueberry Feta Salad? Here are some fun tips to customize this dish to fit your taste!

• Try Different Proteins: Swap out the chicken for grilled shrimp or tofu for a different protein experience.
• Seasonal Variations: Use seasonal fruits like strawberries in the summer or pears in the fall for a delicious twist.
• Herb Infusion: Add fresh herbs like basil or mint for an aromatic lift that adds freshness.
• Nut Alternatives: Instead of almonds, feel free to use walnuts or pecans for different crunch and flavor.
• Dressing Variations: Experiment with different dressings, such as balsamic vinaigrette or a creamy ranch, to switch up the flavor profile.
• Add More Veggies: Incorporate more vegetables such as bell peppers or cucumbers for added crunch and nutrition.

Serving This Grilled Chicken Blueberry Feta Salad

When it comes to serving the Grilled Chicken Blueberry Feta Salad, there are so many wonderful options to consider that will enhance the experience.

• Perfect for Lunch: This salad is an excellent choice for a light lunch. You can pack it in a lunchbox and enjoy it anywhere!
• Impressive Dinner: Serve it as a main course for dinner, paired with a crusty baguette for a complete meal.
• Picnic Friendly: Ideal for summer picnics, the salad can be assembled in advance and enjoyed outdoors.
• Occasion Versatility: Whether it’s a family gathering, BBQ, or brunch, this salad fits right in. It’s a crowd-pleaser!
• Side Dish Pairing: Consider serving it alongside grilled vegetables or a hearty quinoa dish to complement the flavors.
• Storage Tips: If you have leftovers, store them in an airtight container in the refrigerator. Enjoy within 2 days for best flavor.
• Seasonal Pairings: Pair this salad with a chilled white wine or iced tea for a refreshing summer beverage.

FAQ

Conclusion

The Grilled Chicken Blueberry Feta Salad is a refreshing and delightful dish that beautifully blends savory and sweet elements. Its vibrant ingredients not only make it a feast for the eyes but also a healthy option for any meal. I encourage you to try this recipe and see how it can brighten your dining experience. With its ease of preparation and adaptability, it’s sure to become a favorite in your home!

Grilled Chicken Blueberry Feta Salad

The ultimate summer dish, the Grilled Chicken Blueberry Feta Salad is a refreshing blend of flavors featuring juicy blueberries, grilled chicken, and creamy feta cheese. It's perfect for warm days and makes for a light yet satisfying meal. Try it tonight!

Print Recipe Pin Recipe

Prep Time 30 minutes mins

Cook Time 15 minutes mins

Total Time 45 minutes mins

Servings: 6 servings

Course: Dinner

Cuisine: American

Calories: 450

Ingredients Equipment Method Notes

Ingredients

  

• 1/3 cup extra virgin olive oil
• 1/3 cup lemon juice
• 2 tablespoons honey
• 1 tablespoon Dijon mustard
• 2 cloves garlic, minced
• 1 teaspoon poppy seeds
• 1/4 teaspoon Kosher salt
• 4 boneless, skinless chicken breasts (about 1 pound)
• 8 cups mixed salad greens
• 1 cup blueberries
• 1 large avocado, sliced
• 1 cup almonds
• 3/4 cup crumbled feta cheese
• 1/2 large red onion, thinly sliced

Equipment

• Whisk
• Mixing Bowl
• Chef's Knife

Method

 

1. In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, garlic, poppy seeds, salt, and black pepper. Make sure to mix well until all ingredients are combined into a smooth dressing. The combination of the olive oil and lemon juice creates a delightful creamy texture.
2. Pour half of the dressing into a large Ziploc bag or bowl. Reserve the remaining dressing for drizzling on the salads later. This keeps the chicken well-marinated and infuses it with flavor.
3. Add the chicken breasts to the bag or bowl and make sure they are well-coated in the marinade. Allow the chicken to marinate for 20 minutes. For best results, consider marinating for up to 2 hours if you have the time. This step is crucial for a juicy and flavorful final product.
4. While the chicken is marinating, heat your grill to medium-high heat. It’s important to ensure the grill is hot enough to sear the chicken, which locks in moisture.
5. Remove the chicken from the marinade and place it on the grill. Cook for 6 to 8 minutes on each side or until the chicken is cooked through and has nice grill marks. Discard the marinade after removing the chicken. Make sure to check that the internal temperature of the chicken reaches 165°F for safety.
6. Once grilled, let the chicken rest for a few minutes. This allows the juices to redistribute, making your chicken even more tender and flavorful.
7. While the chicken rests, prepare the salads. Divide the mixed salad greens, blueberries, avocado, almonds, feta cheese, and red onion onto four plates. This colorful array not only looks stunning but also provides a variety of textures and flavors.
8. Slice the grilled chicken and place it on top of the salads. Enjoy how the heat from the chicken slightly wilts the greens while enhancing their flavor.
9. Drizzle the remaining dressing over the top of the salads just before serving, ensuring every bite is bursting with flavor. Serve immediately for the best experience.

Notes

Store any leftovers in an airtight container in the fridge for up to 2 days. The salad may wilt, but it will still be tasty!

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Meet Sadie Mitchell

The Mood Catcher I’m our lead photographer, but my camera is just another tool in the kitchen, right next to my knife and whisk! I am obsessed with capturing the feeling of a meal the steam rising off a bowl or the golden light on a loaf of bread. I cook and style every shoot with the team, ensuring that the photo tells you exactly how cozy and delicious the food will taste.