Italian Inspired Tomato Chickpea Stew

The Italian Inspired Tomato Chickpea Stew has a way of warming your heart and soul, especially during those crisp fall evenings. I still remember the first time I made this dish; the aroma of sautéing vegetables filled my kitchen, and I couldn’t help but feel a sense of nostalgia. It reminded me of family gatherings where we’d sit around the table, laughter echoing, sharing stories over hearty meals. This stew is more than just a dish; it’s a celebration of flavors, culture, and comfort.

You know those days when you crave something that’s both hearty and healthy? That’s when I turn to this Italian Inspired Tomato Chickpea Stew. The blend of fresh vegetables and protein-packed chickpeas makes it a wholesome option that even the pickiest eaters will enjoy. It’s an easy recipe to whip up after a long day, and your kitchen will be filled with warm, inviting scents. Each bite bursts with flavor, leaving you feeling satisfied and nourished. Plus, it’s versatile enough to serve on its own or paired with some crusty bread.

As we dive deeper into this recipe, you’ll discover how simple ingredients come together to create a dish that feels luxurious yet comforting. When the weather begins to change, and you want something to savor, this stew will surely become a staple in your home.

What Goes Into Italian Inspired Tomato Chickpea Stew

When preparing the Italian Inspired Tomato Chickpea Stew, the harmony of ingredients plays a crucial role in the overall taste. Each component contributes to the deliciousness of this dish. The fresh vegetables not only add flavor but also bring vibrant colors, making the stew as visually appealing as it is tasty. The key players, including chickpeas and vegetable stock, are essential for that hearty consistency.

• 1 onion: A staple in many dishes, the onion adds sweetness and depth to the stew.
• 3 garlic cloves: Minced garlic infuses the dish with a rich, aromatic flavor.
• 1 tablespoon olive oil: This oil serves as the base for sautéing the vegetables, enhancing their flavors.
• 1 red bell pepper: Adds a touch of sweetness and a splash of color.
• 1 tomato: Fresh tomatoes contribute acidity and brightness to the stew.
• 2 tablespoons sun-dried tomatoes: These pack a punch of concentrated flavor and umami.
• 2 cans chickpeas (15 oz cans): The star of the dish, chickpeas provide protein and texture.
• 1 teaspoon dried parsley: This herb adds a hint of earthiness.
• ½ teaspoon dried basil: Offers a classic Italian flavor.
• ½ teaspoon dried oregano: Enhances the dish with a warm, aromatic note.
• ¼ teaspoon salt: Balances the flavors.
• ¼ teaspoon black pepper: Adds a slight kick.
• 2 tablespoons tomato paste: Intensifies the tomato flavor and thickens the stew.
• 2 cups vegetable stock: This forms the broth base, enriching the stew.
• Fresh parsley for garnish: Adds a refreshing touch before serving.

Cooking Instructions for Italian Inspired Tomato Chickpea Stew

Making the Italian Inspired Tomato Chickpea Stew is straightforward and enjoyable. Just follow these simple steps, and soon you’ll be savoring a warm bowl of deliciousness. Gather your ingredients, and let’s begin!

1. Peel and chop the onion. It should be diced finely to ensure it cooks evenly and softens beautifully.

2. Pour the olive oil into a large pan and set it over a medium to low heat. This will be the cooking base for your stew.

3. Add the chopped onions once the oil is warmed. Sauté them for about five minutes until they’re soft and translucent. This step is crucial for building the flavor base of the stew.

4. While the onions are cooking, take the opportunity to chop your garlic, bell pepper, tomato, and sun-dried tomatoes. The freshness will enhance the flavors of the stew.

5. Once the onions are ready, add the chopped vegetables from the previous step to the pan. Sauté for an additional minute. You should start to notice all the lovely aromas coming together.

6. Drain and rinse the chickpeas, then add them to the pan along with the dried parsley, basil, oregano, salt, and black pepper.

7. Add the tomato paste and vegetable stock to the mixture. Stir everything together to ensure the flavors mingle well.

8. Bring the stew to a simmer, cover, and cook for 20 minutes over low heat. This allows all the flavors to develop and combine.

9. After 20 minutes, remove the lid and increase the heat. Cook the stew for an additional 10 minutes until it thickens slightly. Look for a rich consistency.

10. Use a potato masher to gently break down some of the chickpeas in the pot. This will help thicken the stew further and create a lovely texture.

11. Serve hot, garnished with fresh parsley. Enjoy your meal with crusty bread or over rice for a complete experience!

Ways to Adapt This Recipe

If you’re looking to personalize your Italian Inspired Tomato Chickpea Stew, here are some creative ideas to adapt the recipe:

• Storage: Store leftovers in the fridge for up to three days. Reheat on the stovetop or in the microwave.
• Freezing: This stew freezes well. Portion it into containers and freeze for up to three months.
• Pairing: Serve with crusty bread, over rice, or with a side of salad for a well-rounded meal.
• Custom Vegetables: Feel free to add other vegetables such as zucchini or spinach for added nutrition.
• Spiciness: If you like a kick, consider adding some red pepper flakes or a dash of hot sauce.
• Herb Variations: Experiment with fresh herbs like basil or thyme for a different flavor profile.

What to Serve Alongside Italian Inspired Tomato Chickpea Stew

Serving the Italian Inspired Tomato Chickpea Stew can be as creative as the stew itself. Here are some delightful pairings and suggestions:

• Crusty Bread: A loaf of fresh artisan bread is perfect for dipping into the rich stew, enhancing the flavors.
• Rice or Quinoa: Serve on a bed of fluffy rice or quinoa for a filling meal that complements the stew.
• Green Salad: A crisp garden salad with a light vinaigrette provides a refreshing contrast to the hearty stew.
• Cheese Toast: Top slices of bread with cheese, then toast them until bubbly for a comforting side.
• Seasonal Veggies: Roasted seasonal vegetables add color and a variety of textures, making your meal more vibrant.
• Occasions: This stew is excellent for family dinners, gatherings with friends, or even cozy nights at home.
• Leftover Storage: Store any leftovers in an airtight container. The flavors deepen the next day!

FAQ

Conclusion

In summary, the Italian Inspired Tomato Chickpea Stew is a delightful dish that combines comfort and nutrition in every bite. It’s perfect for cozy dinners, meal prep, or whenever you’re craving something hearty. I encourage you to try it; you won’t be disappointed! This recipe will surely become a family favorite, bringing warmth and joy to your table.

Italian Inspired Tomato Chickpea Stew

Craving something hearty and comforting? The Italian Inspired Tomato Chickpea Stew is the ultimate dish to satisfy your hunger. Packed with wholesome ingredients and bursting with flavor, this easy weeknight dinner will leave you feeling nourished and satisfied. Perfect for cozy evenings, make it tonight!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 30 minutes mins

Total Time 35 minutes mins

Servings: 4 servings

Course: Dinner

Cuisine: Italian

Calories: 280

Ingredients Equipment Method Notes

Ingredients

  

• 1 whole onion
• 3 cloves garlic
• 1 tablespoon olive oil or use oil from the sun-dried tomatoes
• 1 whole red bell pepper
• 1 whole tomato
• 2 tablespoons sun-dried tomatoes
• 2 cans chickpeas (15 oz cans)
• 1 teaspoon dried parsley
• ½ teaspoon dried basil
• ½ teaspoon dried oregano
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• 2 tablespoons tomato paste
• 2 cups vegetable stock
• 1 bunch Fresh parsley for garnish

Equipment

• Saucepan
• Chef's Knife
• Frying Pan
• Peeler

Method

 

1. Peel and chop the onion.
2. Pour the olive oil into a large pan and set over a medium/low heat.
3. Add the onions and cook for 5 minutes until soft and translucent.
4. Whilst the onions are cooking, chop the garlic, bell pepper, tomato, and sun-dried tomatoes.
5. Add the chopped veg to the onions and cook for a further minute.
6. Drain and rinse the chickpeas and add them to the pan along with the dried parsley, basil, oregano, salt, and black pepper.
7. Add the tomato paste and vegetable stock, bring to a simmer then cover and cook for 20 minutes over a low heat.
8. Remove the lid and increase the heat. Cook the stew for 10 minutes until thickened.
9. Use a potato masher to break down some of the chickpeas then serve garnished with fresh parsley.

Notes

• Storage: Store leftovers in the fridge for up to three days. Reheat on the stovetop or in the microwave.
• Freezing: This stew freezes well. Portion it into containers and freeze for up to three months.
• Pairing: Serve with crusty bread, over rice, or with a side of salad for a well-rounded meal.
• Custom Vegetables: Feel free to add other vegetables such as zucchini or spinach for added nutrition.
• Spiciness: If you like a kick, consider adding some red pepper flakes or a dash of hot sauce.
• Herb Variations: Experiment with fresh herbs like basil or thyme for a different flavor profile.

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Meet Sadie Mitchell

The Mood Catcher I’m our lead photographer, but my camera is just another tool in the kitchen, right next to my knife and whisk! I am obsessed with capturing the feeling of a meal the steam rising off a bowl or the golden light on a loaf of bread. I cook and style every shoot with the team, ensuring that the photo tells you exactly how cozy and delicious the food will taste.