Keto Turkey Chili

There’s something incredibly comforting about a steaming bowl of Keto Turkey Chili. I remember the first time I made it; the aroma filled my kitchen, wrapping me in a warm embrace reminiscent of chilly evenings spent with loved ones. This dish became a staple in my home, especially on those crisp fall nights when all I wanted was a hearty meal to warm my soul. The blend of spices and the richness of the turkey create a depth of flavor that’s simply irresistible. As I watched my family gather around the table, I realized that food is more than sustenance; it’s about connection. The Keto Turkey Chili is just that—a dish that brings people together, inviting laughter and conversation around the dinner table.

When I think about why this Keto Turkey Chili stands out, it’s not just the flavors but the convenience. It’s a one-pot meal that’s easy to prepare, making it perfect for busy weeknights. Plus, it’s packed with protein and fiber, keeping everyone satisfied without the guilt of traditional chili. Not to mention, the toppings—think creamy sour cream, refreshing avocado slices, and a squeeze of lime—add that extra kick that elevates the dish. Each bite is a delightful experience of textures and tastes. Trust me; once you try this Keto Turkey Chili, it’ll become a favorite in your household too.

Shopping List for Keto Turkey Chili

When it comes to the ingredients for Keto Turkey Chili, simplicity is key. Each component not only complements the others but also contributes to the dish’s overall nutrition. The star of the show, turkey, is lean and rich in protein, while the variety of vegetables add crunch and flavor. Together, they create a wholesome meal that’s both satisfying and healthy.

• 1 tablespoon olive oil
• 1 small yellow onion, chopped
• 1.1 lb turkey mince
• 1 red bell pepper, diced into small cubes (approx 1 cup)
• 2 sticks of celery
• 2 cloves garlic, minced
• 1 teaspoon red chili, finely diced or to taste
• 1 teaspoon cumin, heaped
• 1 teaspoon cilantro powder, heaped
• 1/4 teaspoon mild chili powder
• 14 oz chopped tomatoes (canned)
• 2 tablespoons tomato puree
• 1 cup chicken or turkey stock (250 ml)
• 1 tablespoon balsamic vinegar
• 1 teaspoon coconut aminos
• 1/4 teaspoon cracked black pepper, or to taste
• 1/2 teaspoon salt, or to taste
• 1/2 bunch fresh coriander / cilantro
• 1 avocado
• 2 tablespoons sour cream
• lime wedges

How to Assemble Keto Turkey Chili

Making Keto Turkey Chili is an enjoyable process, where the aroma of sautéing vegetables fills your kitchen with warmth. Follow these simple steps to create a dish that’s not only delicious but also healthy. Let’s dive into the cooking!

1. Start by heating the olive oil in a non-stick sauté pan or cast iron skillet over medium-low heat. Once hot, add the onion and sauté for about three minutes until it becomes soft and slightly brown, creating a flavorful base.
2. Next, introduce the turkey mince to the pan. Cook it for three to four minutes until it’s no longer pink. As the turkey cooks, break it apart with your spatula to ensure even browning.
3. Add in the red bell pepper, celery, garlic, and the spices—red chili, cumin, and cilantro powder. Sauté everything together for another three minutes, allowing the spices to release their fragrant aromas.
4. Now it’s time for the stars of the show—the liquids! Pour in the chopped tomatoes, tomato puree, and chicken stock. Stir everything together, ensuring the turkey and veggies are immersed in the sauce.
5. Add the balsamic vinegar and coconut aminos to the mix, stirring well. This will enhance the flavor profile and add a slight sweetness to balance the dish.
6. Season with cracked black pepper and salt to taste. Keep in mind that you can adjust the seasoning later if needed.
7. Cover the pot with a lid and let it simmer for about thirty minutes. This allows the flavors to meld, and the sauce to thicken. If you prefer a drier chili, remove the lid during the last few minutes.
8. As it simmers, check on your chili occasionally, stirring to prevent sticking. You’ll notice the sauce will reduce and thicken nicely.
9. After thirty minutes, taste your chili and adjust the seasoning or spiciness if needed. This is the time to make it perfect for your palate.
10. Finally, serve your Keto Turkey Chili hot, topped with slices of avocado, a sprinkle of fresh coriander, a dollop of sour cream, and a squeeze of lime. Enjoy every hearty bite!

Recipe Variations about Keto Turkey Chili

One of the best aspects of the Keto Turkey Chili is its versatility. You can easily modify it to suit your taste preferences or dietary needs. Here are some variations to consider:

• Vegetarian Option: Substitute the turkey mince with a mix of black beans, kidney beans, and lentils for a hearty vegetarian chili.
• Spicy Kick: Add in diced jalapeños or a few dashes of your favorite hot sauce to amp up the heat if you enjoy spicy dishes.
• Hearty Additions: Toss in other vegetables like diced zucchini, carrots, or corn for extra texture and flavor.
• Slow Cooker: For an easy dinner, you can throw all the ingredients into a slow cooker and let it simmer all day, allowing the flavors to develop beautifully.
• Low-Carb Toppings: Try topping with shredded cheese, jalapeños, or a sprinkle of crushed pork rinds for added crunch.
• Keto Nachos: Serve your chili over low-carb tortilla chips with melted cheese for a fun twist on nachos.

How to Serve Keto Turkey Chili

Serving Keto Turkey Chili is a delightful experience that can be tailored to various occasions. Here are some creative ideas:

• Family Dinner: This chili makes for a filling weeknight meal. Serve it alongside a fresh green salad for a balanced dinner.
• Game Day: Perfect for gatherings, serve the chili in a large pot with toppings on the side, allowing guests to customize their bowls.
• Cozy Nights: Enjoy it on a chilly evening paired with warm cornbread or low-carb biscuits for a comforting dinner.
• Meal Prep: Portion leftovers into containers for easy grab-and-go lunches throughout the week.
• Occasional Treat: This chili is ideal for casual get-togethers or family events, providing a hearty option for everyone.
• Garnished Elegance: For a more sophisticated serving, garnish with a drizzle of cream, fresh herbs, and a lime wedge for a pop of color.

FAQ

Conclusion

The Keto Turkey Chili is a delightful dish that blends comfort and health in every bowl. Its robust flavors and satisfying texture make it a perfect choice for dinner, ensuring everyone will enjoy it. I encourage you to give it a try; you won’t be disappointed!

Keto Turkey Chili

The ultimate comfort food packed with flavor, Keto Turkey Chili is a hearty dish perfect for chilly evenings. With tender turkey, vibrant vegetables, and customizable toppings, this easy weeknight dinner will warm your soul. Try it tonight for a satisfying meal!

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Prep Time 10 minutes mins

Cook Time 40 minutes mins

Total Time 50 minutes mins

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Notes

Ingredients

  

• 1 tablespoon olive oil
• 1 small yellow onion chopped
• 1.1 lb turkey mince 500g
• 1 red bell pepper diced into small cubes (approx 1 cup)
• 2 sticks celery 128g / 4.5 oz
• 2 cloves garlic minced
• 1 teaspoon red chili finely diced or to taste
• 1 teaspoon cumin heaped
• 1 teaspoon cilantro powder heaped / approx 1 ¼ teaspoon measured
• 1/4 teaspoon mild chili powder
• 14 oz chopped tomatoes (from a tin) 400g
• 2 tablespoon tomato puree
• 1 cup chicken or turkey stock 250 ml
• 1 tablespoon balsamic vinegar
• 1 teaspoon coconut aminos
• 1/4 teaspoon cracked black pepper or to taste
• 1/2 teaspoon salt or to taste
• 1/2 bunch fresh coriander / cilantro
• 1 avocado
• 2 tablespoon sour cream
• lime wedges

Equipment

• Saucepan
• Cutting Board
• Skillet
• Chef's Knife
• Frying Pan

Method

 

1. Heat the olive oil or butter in a non-stick sauté pan or cast iron skillet. Add the onion and fry for about 3 minutes on a medium / low heat until soft and slightly brown.
2. Add the turkey mince and cook for a further 3 - 4 minutes until no longer pink.
3. Add the red pepper, celery, garlic, chili, and spices. Sauté for 3 further minutes on a medium heat.
4. Add the tomatoes, puree, stock, balsamic vinegar, coconut aminos, and season. Put a lid on and simmer for around 30 minutes until the sauce reduces and thickens.
5. If you want a drier chili, remove the lid during the last few minutes of cooking to reduce the liquid.
6. Check the seasoning/ spiciness and adjust to taste. Serve with avocado slices, coriander, sour cream, and optional lime.

Notes

• Serving Suggestion: I like to serve this chili with zucchini noodles or cauliflower rice.
• Carb Count: 6.9 g net carbs per (generous) portion. Carb count excludes optional toppings (avocado, sour cream, coriander, lime).
• Storage: Fridge for up to 4 days or freezer for 3 months.

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Meet Sadie Mitchell

The Mood Catcher I’m our lead photographer, but my camera is just another tool in the kitchen, right next to my knife and whisk! I am obsessed with capturing the feeling of a meal the steam rising off a bowl or the golden light on a loaf of bread. I cook and style every shoot with the team, ensuring that the photo tells you exactly how cozy and delicious the food will taste.