Name: Paleo Sweet Potato Brownies
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 1 large sweet potato (roasted and mashed, about 1-1/2 cups); 2 eggs eggs; 1/3 cup coconut oil (melted and cooled); 1/3 cup pure maple syrup; 2 teaspoons pure vanilla extract; 5 tablespoons raw cacao powder (or unsweetened cocoa powder); 3 tablespoons coconut flour; 1/2 teaspoon baking powder; 1/4 teaspoon sea salt; 2/3 cup dark chocolate chips (see note*)

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When I first stumbled upon this recipe for Paleo Sweet Potato Brownies, I was intrigued. The idea of combining the natural sweetness of sweet potatoes with the rich, indulgent taste of brownies seemed too good to be true. As I experimented in the kitchen, I found myself enchanted by the simplicity of the ingredients and the ease of preparation. It was one of those days where I craved something comforting yet healthy, and this recipe delivered it all. The sweet potato adds a moist texture that makes every bite feel luxurious, while the cacao powder ensures that the chocolate flavor is front and center. I remember sharing these with friends during our weekend gathering, and to my surprise, they couldn’t believe these brownies were guilt-free! Each bite was met with smiles and requests for the recipe. These brownies are perfect for any occasion, and whether you’re following a paleo diet or just looking for a healthier dessert option, they are sure to impress.

Recipe Snapshot

Total Time:
50 mins

Prep Time:
15 mins

Cook Time:
35 mins

Difficulty:
Medium

Calories:
150 kcal

Protein:
2g g

Diet:
Keto, Paleo, Vegan

Fat:
6g g

Tools Used:
Wooden Spoon, Oven, Blender, Baking Sheet, Food Processor

Why Try This Paleo Sweet Potato Brownies

They’re Guilt-Free Indulgence

One of the things that makes Paleo Sweet Potato Brownies stand out is that they are a guilt-free dessert. Unlike traditional brownies that can be loaded with sugar and unhealthy fats, this recipe uses wholesome ingredients. The sweet potato provides natural sweetness and fiber, making it a smart choice for satisfying your sweet tooth.

Simple Ingredients, Big Flavor

The beauty of this recipe lies in its simplicity. With just a handful of ingredients, including eggs, coconut oil, and dark chocolate chips, you can whip up a delicious dessert in no time. This makes them an excellent choice for busy weeknights when you want something quick yet satisfying.

Perfect for Everyone

Whether you’re paleo, gluten-free, or simply looking to incorporate healthier options into your diet, these brownies fit the bill. They are a delightful treat that everyone can enjoy, ensuring that no one feels left out at the dessert table!

Great for Meal Prep

These brownies are not only delicious but also perfect for meal prep. You can bake a batch at the beginning of the week, and they store well in the fridge. Having them on hand is a lifesaver when cravings hit, and they make for a great snack on the go!

Versatile and Customizable

The Paleo Sweet Potato Brownies are also highly versatile. You can mix in your favorite nuts or use different types of chocolate chips to suit your taste. This means you can create a personalized treat that fits all your cravings.

A Sweet Surprise

Lastly, the surprise factor is a huge win. When you tell friends or family that these brownies are made with sweet potatoes, they will be amazed. It’s a fun way to introduce healthier ingredients into your baking without compromising on flavor.

What’s In This Paleo Sweet Potato Brownies

When it comes to making Paleo Sweet Potato Brownies, the ingredients play a crucial role in achieving the perfect balance of flavor and texture. Each ingredient has been thoughtfully chosen to ensure the brownies are not only delicious but also healthy. The sweet potato serves as the star ingredient, providing moisture and natural sweetness, while the cacao powder and chocolate chips bring the rich chocolate flavor we all love. Let’s take a closer look at these key players.

1 large sweet potato (roasted and mashed, about 1-1/2 cups): This is the base of your brownies, providing moisture and a subtle sweetness without any added sugar.
2 eggs: They help bind the ingredients together and contribute to the rich texture of the brownies.
1/3 cup coconut oil (melted and cooled): This healthy fat adds richness and helps create a fudgy texture.
1/3 cup pure maple syrup: A natural sweetener that enhances the flavor profile while keeping it paleo-friendly.
2 teaspoons pure vanilla extract: This adds a lovely aroma and depth of flavor.
5 tablespoons raw cacao powder (or unsweetened cocoa powder): The source of chocolatey goodness that makes these brownies irresistible.
3 tablespoons coconut flour: This gluten-free flour helps to absorb moisture and gives the brownies structure.
1/2 teaspoon baking powder: This helps the brownies rise, giving them a light, fluffy texture.
1/4 teaspoon sea salt: A pinch of salt enhances the sweetness and balances the flavors.
2/3 cup dark chocolate chips: These are the delightful chunks that melt into the brownies, adding even more chocolate flavor.

How to Assemble Paleo Sweet Potato Brownies

Making Paleo Sweet Potato Brownies is a straightforward process that anyone can master. Just follow these steps, and you’ll have a delicious batch of brownies ready in no time. It’s all about preparing your ingredients and combining them in the right order for the best results.

Start by preparing your sweet potato. Wash it well and pat it dry. Using a fork, poke several holes into the skin, then wrap it in foil. Preheat your oven to 400 degrees F and roast the sweet potato for about 60 to 70 minutes, or until it’s very soft. This step is essential as it will form the base of your brownies, so ensure it’s completely cooked. Once done, allow it to cool down to room temperature. You can even roast it a few days in advance and store it in the fridge if you prefer.
Next, preheat your oven to 350 degrees F. Lightly oil an 8-inch by 8-inch baking dish and line it with parchment paper for easy removal of the brownies later. This ensures your brownies maintain their shape once baked.
In a blender or food processor, add all the ingredients for the brownies, except for the chocolate chips. This includes your cooked and cooled sweet potato, eggs, coconut oil, maple syrup, vanilla extract, cacao powder, coconut flour, baking powder, sea salt, and blend until you achieve a completely smooth batter. This is where the magic happens, as blending incorporates air into the mixture, giving the brownies a lovely texture.
Now, stir in the dark chocolate chips by hand. This step is important as you want to ensure they remain chunky throughout the batter, providing delightful pockets of melted chocolate in every bite!
Pour the brownie batter into the prepared baking dish, smoothing it out evenly with a spatula. This will help your brownies bake evenly and rise properly.
Bake on the center rack of your preheated oven for 30 to 35 minutes or until the center is set but not overbaked. The key is to keep a close eye on them; they should not test clean with a fork, which is perfectly normal. Once you remove them, turn off the oven and let the brownies sit for another 5 minutes in the warm oven; this helps them firm up!
After the resting time, remove the brownies from the oven and sprinkle them with a little coarse sea salt if desired—this step is highly recommended to elevate the flavor even further. Let them cool for at least 30 minutes in the dish.
To remove the brownies, gently pull on the sides of the parchment paper to lift them out of the baking dish. Transfer them to a cutting board, and cut them into your desired size. They’re perfect to enjoy on their own or to pair with a mega scoop of your favorite ice cream!

Things Worth Knowing

Cooling is Key: Letting the brownies cool completely allows them to set properly, making them easier to cut.
Sweet Potato Secret: The sweet potato not only adds sweetness but also keeps the brownies moist, so don’t skip this ingredient!
Texture Check: If your batter seems too thick, you can add a tablespoon of water to help it blend smoothly without compromising the taste.
Optional Toppings: Consider adding nuts or coconut flakes to the batter for an added crunch!

Change It Up

If you want to take your Paleo Sweet Potato Brownies to the next level, here are some tips to switch things up a bit!

Storage: Store leftovers in an airtight container in the fridge for up to a week. They taste even better after a day as the flavors meld together!
Freezing: You can freeze these brownies! Just wrap them individually in plastic wrap and keep them in a freezer-safe container for up to three months. Thaw at room temperature when you’re ready to indulge.
Pairing: Serve with a dollop of whipped coconut cream or a scoop of dairy-free vanilla ice cream for a decadent dessert.
Flavor Variations: Add a splash of almond extract for a different flavor profile, or incorporate peanut butter for a rich twist.
Nutty Boost: For added texture, fold in some chopped nuts like walnuts or pecans into the brownie batter.

Side Dish Ideas for Paleo Sweet Potato Brownies

When serving Paleo Sweet Potato Brownies, consider these delicious ideas to accompany them:

Coffee or Tea: They pair beautifully with a warm cup of coffee or herbal tea, making for a cozy afternoon treat.
Fresh Fruit: Adding a side of fresh berries or banana slices can balance the richness of the brownies.
Ice Cream: A scoop of dairy-free ice cream can create a delightful contrast to the warm brownies.
Nut Butter Drizzle: A drizzle of almond or cashew butter on top adds a creamy, nutty flavor that is simply divine!
Nutty Granola: Serve alongside a spoonful of granola for a crunchy texture that complements the softness of the brownies.
Whipped Cream: Top with a dollop of coconut whipped cream for a creamy finish.
Chocolate Sauce: Drizzle some chocolate sauce on top for an extra indulgent touch.

FAQ

Absolutely! To make Paleo Sweet Potato Brownies vegan, simply substitute the eggs with a flaxseed or chia seed egg. To do this, mix one tablespoon of flaxseed meal or chia seeds with three tablespoons of water and let it sit for about five minutes until it thickens. This will act as a binding agent in place of the eggs.

Paleo Sweet Potato Brownies can be stored in an airtight container in the refrigerator for up to one week. If you want to enjoy them later, you can also freeze them. Just wrap each brownie individually in plastic wrap and place them in a freezer-safe container. They can last up to three months in the freezer!

For optimal freshness, store your Paleo Sweet Potato Brownies in an airtight container at room temperature for a day or two. If you need to keep them longer, refrigerating them is the best option. If you’ve already cut them, place a piece of parchment paper between layers to prevent sticking.

Yes! You can definitely customize your Paleo Sweet Potato Brownies by adding your favorite mix-ins like chopped nuts, coconut flakes, or even dried fruit. Just fold them into the batter before pouring it into the baking dish. This will give your brownies an extra crunch and flavor.

Conclusion

The Paleo Sweet Potato Brownies are a delightful way to enjoy a sweet treat while staying on a health-conscious path. They combine the natural sweetness of sweet potatoes with rich chocolate flavors, creating a dessert that feels indulgent yet nourishing. I encourage you to give this recipe a try; you might just find yourself reaching for these brownies again and again. They are perfect for any gathering or just as a personal treat when you need a little something sweet in your day!