Name: Pan Seared Salmon with Creamy Lemon Dill Sauce
Cook time: 17 min
Total time: 17 min
Ingredients: 1 pound salmon (cut into 4 filets); salt (to taste); pepper (to taste); 2 tablespoons avocado oil (divided); 1 shallot (thinly sliced); 1 clove garlic (minced); 1/4 cup vegetable broth; 1 cup milk; 2 ounces Neufchatel; lemon juice (of half a lemon); 1/4 cup fresh dill (chopped); 2 tablespoons capers

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There’s something incredibly comforting about a well-cooked piece of fish, and that’s exactly what you get with Pan Seared Salmon with Creamy Lemon Dill Sauce. I still remember the first time I made this dish for my family. It was a weeknight, the kind where everyone has something going on, but I wanted to create a moment of togetherness at the dinner table. As the salmon sizzled in the pan, the aroma of the garlic and dill filled the kitchen, beckoning everyone into the room. My family gathered around the table, anticipation written on their faces. This dish has a way of exciting the senses — the golden, crispy skin of the salmon, the creamy sauce glistening with hints of lemon, and the fresh dill adding a pop of color and flavor. It’s a meal that turns an ordinary evening into something special.

Recipe Snapshot

Total Time:
17 mins

Prep Time:
0 mins

Cook Time:
17 mins

Difficulty:
Medium

Calories:
350 kcal

Protein:
30 g

Diet:
Keto, Paleo, Whole30

Fat:
20 g

Tools Used:
Saucepan, Wooden Spoon, Whisk, Skillet, Chef’s Knife, Frying Pan

Why We Love This Pan Seared Salmon with Creamy Lemon Dill Sauce

It’s All About the Freshness

One of the biggest reasons I absolutely love Pan Seared Salmon with Creamy Lemon Dill Sauce is the freshness of the ingredients. Using high-quality, fresh salmon really makes a difference in taste. You can truly appreciate the delicate flavor when it’s prepared simply yet elegantly. Plus, the combination of lemon and dill complements the fish perfectly, creating a harmonious balance of flavors.

A Quick Yet Impressive Dish

This recipe is perfect for those busy weeknights when you want something fast but don’t want to sacrifice flavor. You can have this dish ready in under thirty minutes! The quick sear on the salmon keeps it moist and tender, while the creamy sauce is made in the same pan. It’s a true one-pan wonder that minimizes cleanup.

Versatile and Easy to Customize

Another reason to love this recipe is its versatility. While I adore the original combination of lemon and dill, you can easily swap in your favorite herbs or citrus. Imagine substituting parsley for dill or using lime instead of lemon. The possibilities are endless!

Perfect for Any Occasion

This dish isn’t just for family dinners; it’s also fabulous for entertaining guests. Serve it at a dinner party, and your friends will be impressed. The beauty of Pan Seared Salmon with Creamy Lemon Dill Sauce is that it looks gourmet, yet it’s simple enough for a weeknight meal.

Healthy and Satisfying

Lastly, let’s not forget about the health benefits. Salmon is packed with protein and omega-3 fatty acids, which are essential for a balanced diet. Pair it with a side of roasted vegetables or a fresh salad, and you’ve got a nourishing meal that feels indulgent but is health-conscious.

Ingredients to Make Pan Seared Salmon with Creamy Lemon Dill Sauce

When preparing Pan Seared Salmon with Creamy Lemon Dill Sauce, the quality and freshness of your ingredients are paramount. Each component plays a crucial role in creating a dish that bursts with flavor. The star, of course, is the salmon, which pairs beautifully with the creamy sauce enriched with Neufchatel cheese and a hint of lemon. Fresh dill adds a lovely herbaceous note that balances all the richness perfectly.

1 pound salmon, cut into 4 filets – Look for vibrant, fresh salmon with no strong fishy odor. This is your main ingredient!
Salt and pepper to taste – Essential for enhancing the flavors of the salmon.
2 tablespoons avocado oil, divided – Great for searing due to its high smoke point and mild flavor.
1 shallot, thinly sliced – Adds sweetness and depth to the sauce.
1 garlic clove, minced – Brings a wonderful aroma and flavor to the dish.
1/4 cup vegetable broth – Provides a savory base for your creamy sauce.
1 cup milk – This will make your sauce rich and creamy.
2 ounces Neufchatel – A lighter cream cheese that ensures creaminess without being overly heavy.
Juice of half a lemon – Adds brightness and acidity to balance the dish.
1/4 cup fresh dill, chopped – The herb that truly makes this dish sing.
2 tablespoons capers – They provide a tangy burst of flavor that complements the salmon.

The Method for Pan Seared Salmon with Creamy Lemon Dill Sauce

Cooking Pan Seared Salmon with Creamy Lemon Dill Sauce is as simple as it is delightful. Let me guide you through it step-by-step.

Start by patting the salmon filets dry with paper towels; this helps achieve a crispy skin. Season both sides generously with salt and pepper.
In a large skillet, heat one tablespoon of avocado oil over medium-high heat. Once hot, add the salmon filets skin-side down. Sear without moving them for about four to five minutes until the skin is golden brown and crispy.
Carefully flip the filets and cook for an additional two to three minutes, or until the salmon reaches an internal temperature of 145°F. Once done, remove the salmon from the skillet and set aside.
In the same skillet, add the remaining tablespoon of avocado oil. Reduce the heat to medium and add the sliced shallots and minced garlic. Sauté for one to two minutes until fragrant.
Next, pour in the vegetable broth and continue to sauté for another one to two minutes, stirring frequently to combine the flavors.
Now, it’s time to make the sauce. Add the milk and Neufchatel cheese to the pan. Whisk until the mixture is creamy and well combined.
Bring the sauce to a gentle simmer, allowing it to cook for five minutes or until thick enough to coat the back of a spoon.
Squeeze the juice of half a lemon into the sauce, stirring until fully incorporated. Taste and adjust seasoning if necessary.
Finally, return the cooked salmon to the skillet. Garnish with chopped dill and capers, allowing the filets to warm through for a minute.
Serve immediately and enjoy this comforting dish with your loved ones!

Things Worth Knowing

Skin-on for Crispiness: Always use skin-on salmon for that delicious crunchy texture. It keeps the fish moist while cooking.
Rest the Salmon: Allow the salmon to rest for a few minutes after cooking to let the juices redistribute for better flavor.
Herbs Make a Difference: Fresh herbs like dill elevate the dish, but dried herbs can work in a pinch if needed.
Control the Heat: Medium to medium-high heat is perfect for searing to avoid burning the salmon.

Helpful Notes about Pan Seared Salmon with Creamy Lemon Dill Sauce

Cooking is an adventure, and here are some notes to ensure your journey with Pan Seared Salmon with Creamy Lemon Dill Sauce is a success.

Storage: Leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat gently to maintain moisture.
Freezing: You can freeze cooked salmon for up to two months. Thaw in the fridge before reheating.
Pairing: This dish pairs beautifully with steamed vegetables or a fresh green salad for a complete meal.
Variations: Feel free to try different herbs like parsley or tarragon for a new twist!
Serving Style: Serve with lemon wedges on the side for an extra burst of flavor when serving.

Serving Ideas for Pan Seared Salmon with Creamy Lemon Dill Sauce

When it comes to serving Pan Seared Salmon with Creamy Lemon Dill Sauce, the options are as delightful as the dish itself. Here are some ideas to elevate your meal experience:

With Roasted Vegetables: Serve the salmon alongside a medley of roasted seasonal vegetables like asparagus, carrots, or Brussels sprouts for a nutritious balance.
On a Bed of Greens: Create a fresh salad with mixed greens, cherry tomatoes, and cucumbers, topped with the salmon and drizzled with a light vinaigrette.
With Quinoa or Rice: Serve over fluffy quinoa or brown rice to soak up the creamy sauce, adding a hearty component to the meal.
Perfect for Special Occasions: This dish is excellent for date nights or special celebrations, impressing guests with its restaurant-quality presentation.
Enjoy with Family: On any given weeknight, it’s a lovely way to gather the family around the table, creating memories over delicious food.
Light Lunch Option: Leftover salmon can also be flaked and added to a sandwich or wrap for a quick and healthy lunch the next day.

FAQ

The best way to determine if your salmon is cooked is to use a meat thermometer. It should reach an internal temperature of 145°F. You can also check the color; cooked salmon will be opaque and flake easily with a fork. If it’s still translucent in the center, give it a few more minutes on the heat.

Yes, you can use frozen salmon, but it’s essential to thaw it properly before cooking. Thaw the salmon in the refrigerator overnight or use the microwave’s defrost setting if you’re short on time. Properly thawed salmon will cook more evenly and taste better.

Absolutely! If you can’t find Neufchatel, you can use cream cheese as a substitute. If you’re looking for a lighter option, Greek yogurt can also work, though it may alter the flavor and texture slightly. Just ensure that any substitute you use is creamy enough to blend well with the sauce.

Pan Seared Salmon with Creamy Lemon Dill Sauce pairs beautifully with a variety of sides. Consider serving it with roasted vegetables, a fresh green salad, or over a bed of fluffy rice or quinoa. Feel free to get creative with your sides to complement the dish!

Conclusion

Pan Seared Salmon with Creamy Lemon Dill Sauce is truly a delightful dish that combines simplicity with sophistication. Its rich flavors and creamy texture can elevate any meal, making it perfect for both casual dinners and special occasions. I encourage you to try this recipe; it’s not just food, it’s a way to bring people together. Whether you’re cooking for your family or impressing guests, this dish is sure to be a favorite!