Sheet Pan Moroccan Spiced Chicken with Sweet Potatoes Cauliflower

You’re going to love this Sheet Pan Moroccan Spiced Chicken with Sweet Potatoes Cauliflower. I remember the first time I made this dish; the aroma of the spices filled my kitchen and instantly transported me to a bustling Moroccan market. The vibrant colors of the sweet potatoes and cauliflower, along with the golden-brown chicken, create an inviting feast right on your table. This recipe has quickly become a family favorite, and it’s easy to see why. Not only is it delicious, but it’s also incredibly simple to prepare, making it the perfect dish for a busy weeknight dinner.

Imagine gathering around the table with loved ones, sharing stories, and enjoying this comforting meal together. It’s amazing how food can bring people together, and this dish captures that essence perfectly. The combination of spices such as cumin, turmeric, and cinnamon gives the chicken a warm, exotic flavor that pairs beautifully with the sweetness of the roasted vegetables. I often find myself making this dish when I want to impress guests without spending hours in the kitchen.

The best part? You only need one pan! After tossing everything together, you can simply let the oven do the work while you catch up on your favorite show or prepare a simple salad. Plus, the cleanup is a breeze! If you’re looking for a meal that’s packed with flavor, comfort, and ease, then look no further than this Sheet Pan Moroccan Spiced Chicken with Sweet Potatoes Cauliflower.

Ingredients Required for Sheet Pan Moroccan Spiced Chicken with Sweet Potatoes Cauliflower

When it comes to this incredible dish, the ingredients are key players that work together harmoniously to create a beautifully balanced meal. The main stars are the chicken thighs, sweet potatoes, and cauliflower, all complemented by a medley of spices that add warmth and depth. Each ingredient brings its unique flavor, creating an enticing dish that’s both colorful and satisfying.

• 1 ½ pounds boneless skinless chicken thighs – Tender and juicy, these chicken thighs absorb all the wonderful spices and flavors, making them a perfect protein choice for this dish.
• 1 large sweet potato, cut into ½ inch cubes – The natural sweetness of sweet potatoes adds a delicious contrast to the spices and pairs beautifully with the chicken.
• 2 cups small cauliflower florets – This veggie not only adds nutrition but also a lovely texture. Roasting brings out its natural nuttiness.
• 1 yellow onion, cut into chunks – Onions caramelize as they roast, adding sweetness and depth to the dish.
• 3 large carrots, sliced into ½ inch thick chunks – Carrots offer a pop of color and sweetness, enhancing the overall flavor profile.
• 3 tablespoons olive oil – This healthy fat ensures everything roasts beautifully and adds richness to the dish.
• 1 1/2 teaspoons ground cumin – A warm spice that provides a distinct flavor that’s essential to Moroccan cuisine.
• 1 1/2 teaspoons ground turmeric – Not only does it add color, but turmeric is known for its anti-inflammatory properties.
• 1 1/2 teaspoons ground cinnamon – A sweet and warm spice that rounds out the flavors perfectly.
• 1/2 teaspoon garlic powder – To add a subtle punch of flavor without overpowering the dish.
• 1/4 teaspoon cayenne pepper – For those who like a bit of heat, cayenne offers just the right amount of kick.
• 1/2 teaspoon salt – A necessary seasoning to enhance all the flavors.
• Freshly ground black pepper – To taste, giving an extra layer of flavor.
• To garnish:
• 1/2 cup unsweetened dried cherries (or dried cranberries) – A fruity touch that balances the spices with a bit of sweetness.
• 1/4 cup diced cilantro – Adds a fresh herbaceous note that brightens the dish.
• 1/4 cup chopped roasted pistachios (or sub roasted chopped almonds) – For a crunchy topping that adds texture and richness.
• For the feta yogurt sauce:
• 1 large garlic clove – A raw clove adds a strong flavor that mellows with processing.
• 1/3 cup plain Greek yogurt (whole milk or 2%) – Creamy and tangy, it serves as a perfect base for the sauce.
• 1/4 cup feta crumbles – Adds a salty, tangy flavor that complements the spices.
• 1/2 tablespoon fresh lemon juice – Brightens the sauce and adds a refreshing note.
• 1 tablespoon water, to thin – Adjusts the consistency to your liking.
• Freshly ground salt and pepper, to taste – Enhances the flavors of the sauce.

Sheet Pan Moroccan Spiced Chicken with Sweet Potatoes Cauliflower Instructions

Cooking this Sheet Pan Moroccan Spiced Chicken with Sweet Potatoes Cauliflower is a joy! You’ll find that each step is straightforward, bringing you closer to a delicious meal that will impress everyone at your table. Let’s dive into the cooking process!

1. Preheat your oven to 425 degrees F. It’s essential to start with a hot oven to get that wonderful roasting effect. While your oven heats, line a large baking sheet or two smaller ones with parchment paper or foil. This makes cleanup a breeze!

2. In a large mixing bowl, combine the chicken thighs, sweet potato cubes, cauliflower, onion chunks, and carrot chunks. This colorful medley will not only taste great but also look beautiful once roasted.

3. Add in the olive oil, turmeric, cinnamon, cumin, garlic powder, cayenne pepper, and salt and pepper to the bowl. Using your clean hands, toss everything together until well combined. You want each piece of chicken and vegetable to be coated in the fragrant spices.

4. Pour the mixture onto the prepared baking sheet. Spread everything out evenly, grouping the vegetables to ensure they roast properly. You might want to keep the carrots in one section, chicken in another, cauliflower in another, and so on.

5. Place the baking sheet in the preheated oven and bake for 25 to 35 minutes. Halfway through the cooking time, take a moment to rotate the pan(s) and stir the vegetables. This ensures even cooking. The meal is done when the carrots and sweet potatoes are fork-tender and the chicken reaches an internal temperature of 165 degrees F.

6. While your meal is baking, you can prepare the feta yogurt sauce. In a food processor, add the garlic, Greek yogurt, feta, lemon juice, and water. Process until smooth, adding a pinch of salt and pepper to taste. This creamy sauce will be a delightful contrast to the roasted dish.

7. Once the timer goes off, remove the baking sheet from the oven. Immediately sprinkle the dried cherries, cilantro, and pistachios on top. The colors and textures will make the dish look stunning!

8. You can either drizzle the feta yogurt sauce directly on top of the sheet pan meal or serve it on the side. Allow your guests to decide how much they want. This dish serves 4, making it perfect for family gatherings.

Helpful Hints

Here are some tips to help you get the most out of your Sheet Pan Moroccan Spiced Chicken with Sweet Potatoes Cauliflower experience. These suggestions will ensure that your meal is as delicious as possible!

• Storage: Store any leftovers in an airtight container in the fridge for up to three days. Reheat gently in the oven or microwave.
• Freezing: You can freeze the cooked dish for up to three months. Just make sure to store it in a freezer-safe container.
• Pairing: Serve this dish alongside a fresh salad or some crusty bread to soak up the delicious juices.
• Vegetable Variations: Feel free to substitute any of the vegetables based on what you have available. Zucchini or bell peppers would work well!
• Garnish Options: Try adding different nuts or seeds, like sunflower seeds or toasted almonds for a different crunch.
• Serving Size: This recipe is perfect for meal prepping; you can scale it up if you’re cooking for a crowd.

What Complements This Sheet Pan Moroccan Spiced Chicken with Sweet Potatoes Cauliflower

This vibrant dish is perfect for a variety of occasions and can be served with an array of complementary sides. Here are some ideas:

• Fresh Salad: Pair it with a light arugula salad topped with lemon vinaigrette for a refreshing contrast to the warm spices.
• Rice or Quinoa: Serve over a fluffy bed of couscous or quinoa to absorb all the delicious juices.
• Flatbreads: Offer some warm pita or naan bread on the side for a delightful dipping experience with the feta yogurt sauce.
• Perfect for Gatherings: This dish is fantastic for family dinners or special occasions like dinner parties or cozy gatherings.
• Seasonal Pairing: It’s especially perfect for fall, when the flavors of sweet potatoes and warm spices are in season.
• Leftover Ideas: Use any leftovers in wraps or grain bowls for a quick and satisfying lunch the next day.

FAQ

Conclusion

The Sheet Pan Moroccan Spiced Chicken with Sweet Potatoes Cauliflower is not only a feast for the eyes but also a celebration of flavors. This recipe brings together the warmth of spices, the sweetness of vegetables, and the juiciness of chicken, creating a well-rounded meal that’s sure to impress. I encourage you to try this recipe tonight; it’s perfect for both family dinners and casual gatherings. You won’t regret it!

Sheet Pan Moroccan Spiced Chicken with Sweet Potatoes Cauliflower

This Sheet Pan Moroccan Spiced Chicken with Sweet Potatoes Cauliflower is the ultimate comfort food. Bursting with aromatic spices and vibrant vegetables, it’s an easy weeknight dinner that everyone will love. Get ready to indulge in a flavorful meal that’s as simple to make as it is delicious!

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 25 minutes mins

Total Time 45 minutes mins

Servings: 4 servings

Course: Dinner

Cuisine: Moroccan

Calories: 420

Ingredients Equipment Method Notes

Ingredients

  

• 1.5 pounds boneless skinless chicken thighs
• 1 large sweet potato, cut into ½ inch cubes (about 2 cups cubed sweet potatoes)
• 2 cups small cauliflower florets (from about half a head of cauliflower)
• 1 large yellow onion, cut into chunks
• 3 large carrots, sliced into ½ inch thick chunks (or use 6 small heirloom rainbow carrots)
• 3 tablespoons olive oil
• 1.5 teaspoons ground cumin
• 1.5 teaspoons ground turmeric
• 1.5 teaspoons ground cinnamon
• 0.5 teaspoons garlic powder
• 0.25 teaspoon cayenne pepper
• 0.5 teaspoon salt
• freshly ground black pepper to taste
• 0.5 cup unsweetened dried cherries (or dried cranberries)
• 0.25 cup diced cilantro
• 0.25 cup chopped roasted pistachios (or sub roasted chopped almonds)
• 1 large garlic clove
• 0.33 cup plain Greek yogurt (whole milk or 2%)
• 0.25 cup feta crumbles
• 0.5 tablespoon fresh lemon juice
• 1 tablespoon water, to thin
• freshly ground salt and pepper to taste

Equipment

• Oven
• Wooden Spoon
• Cutting Board
• Baking Sheet
• Food Processor
• Chef's Knife
• Frying Pan

Method

 

1. Preheat your oven to 425 degrees F. It's essential to start with a hot oven to get that wonderful roasting effect. While your oven heats, line a large baking sheet or two smaller ones with parchment paper or foil. This makes cleanup a breeze!
2. In a large mixing bowl, combine the chicken thighs, sweet potato cubes, cauliflower, onion chunks, and carrot chunks. This colorful medley will not only taste great but also look beautiful once roasted.
3. Add in the olive oil, turmeric, cinnamon, cumin, garlic powder, cayenne pepper, and salt and pepper to the bowl. Using your clean hands, toss everything together until well combined. You want each piece of chicken and vegetable to be coated in the fragrant spices.
4. Pour the mixture onto the prepared baking sheet. Spread everything out evenly, grouping the vegetables to ensure they roast properly. You might want to keep the carrots in one section, chicken in another, cauliflower in another, and so on.
5. Place the baking sheet in the preheated oven and bake for 25 to 35 minutes. Halfway through the cooking time, take a moment to rotate the pan(s) and stir the vegetables. This ensures even cooking. The meal is done when the carrots and sweet potatoes are fork-tender and the chicken reaches an internal temperature of 165 degrees F.
6. While your meal is baking, you can prepare the feta yogurt sauce. In a food processor, add the garlic, Greek yogurt, feta, lemon juice, and water. Process until smooth, adding a pinch of salt and pepper to taste. This creamy sauce will be a delightful contrast to the roasted dish.
7. Once the timer goes off, remove the baking sheet from the oven. Immediately sprinkle the dried cherries, cilantro, and pistachios on top. The colors and textures will make the dish look stunning!
8. You can either drizzle the feta yogurt sauce directly on top of the sheet pan meal or serve it on the side. Allow your guests to decide how much they want. This dish serves 4, making it perfect for family gatherings.

Notes

• Tip 1: If you don't have dried cherries, then dried apricots, cranberries or raisins would be a good substitute.
• Tip 2: Feel free to sub sliced toasted almonds or chopped roasted almonds for pistachios.

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Meet Chloe Bennett

I started this blog to document the rustic, comforting food I love to make. I’m the “Pine” of the group I’m all about hearty stews, wood-fired cooking, and cozy, one-pot meals. I brought my best friends on board to make this a shared journal of our adventures. I work closely with Maya to develop our main courses and do most of the writing for our posts.