Spinach Asparagus Frittata

There’s something truly special about creating a dish that celebrates the freshness of spring, and the Spinach Asparagus Frittata is just that. I remember the first time I made this delightful frittata on a sunny Saturday morning. The sunlight poured into my kitchen, and I could feel the energy of the season all around me. As I chopped the bright green asparagus and the vibrant spinach, it felt like I was bringing a piece of spring onto my plate. This dish isn’t just about the ingredients; it’s about the joy of cooking and the warmth of sharing a meal with loved ones.

Every bite of the Spinach Asparagus Frittata is a reminder of those cherished moments, filled with laughter and delicious food. It’s perfect for breakfast, brunch, or even a light dinner. I love how versatile it is; you can serve it warm or chilled, making it perfect for any occasion. Whether you’re hosting a weekend brunch or simply enjoying a quiet meal at home, this frittata fits right in. The combination of flavors from the fresh vegetables and eggs creates a comforting yet sophisticated dish that everyone will adore.

This recipe is not just easy to make, but it also encourages creativity. You can customize it with your favorite ingredients, making it a dish that can evolve with the seasons. The Spinach Asparagus Frittata is a celebration of spring, and I can’t wait for you to try it!

Spinach Asparagus Frittata Ingredients

The ingredients for the Spinach Asparagus Frittata are simple yet flavorful. Each component plays a crucial role in creating a delicious dish that’s both satisfying and nutritious. The fresh spinach adds a delightful green color and a healthy dose of vitamins, while asparagus brings a lovely crunch and subtle sweetness. Together with eggs, herbs, and a splash of milk, they create a wonderful harmony of flavors.

• 3 tbsp Olive Oil: This is the foundation of flavor for sautéing the vegetables.
• 1 Onion, diced: Adds sweetness and depth.
• 7 ounces Spinach: Fresh and vibrant, this leafy green is packed with nutrients.
• 7 ounces Asparagus Stalks: Provides a lovely crunch and seasonal flavor.
• 3 Garlic Cloves: Infuses the dish with aromatic goodness.
• 5 Eggs: The star of the show, holding everything together.
• ½ tsp Salt: Enhances the flavors of the dish.
• Black Pepper: Adds a touch of heat.
• 1 tsp Thyme: A fragrant herb that complements the vegetables.
• ½ cup Milk: Makes the eggs creamy and rich.
• 3 ounces Cheddar Cheese, optional: Adds a savory finish.

Cooking Instructions for Spinach Asparagus Frittata

Cooking the Spinach Asparagus Frittata is straightforward and enjoyable. You’ll love how the kitchen fills with the mouthwatering aroma as the vegetables sauté! Let’s dive into the process.

1. In an oven-proof skillet or frying pan, heat the olive oil over medium heat. Once hot, add the diced onion and sauté for about a minute until it becomes translucent. The goal here is to bring out its sweetness.
2. Add the spinach to the pan and sauté until it reduces in volume. You’ll notice that it wilts down significantly, which is just what we want.
3. While the spinach cooks, preheat your oven to 400 degrees F. This step is crucial for getting that perfect frittata bake.
4. Next, wash the asparagus and trim off the hard ends. Cut the remaining stalks into 1 to 1 and a half-inch long pieces. The smaller pieces will cook evenly throughout the dish.
5. Peel and mince the garlic. Once the spinach has wilted, add the garlic and the chopped asparagus to the pan. Sauté everything together for another 1 to 2 minutes. You want the asparagus to be tender yet still crisp.
6. In a medium bowl, beat the eggs until they are well mixed. Add salt, black pepper, thyme, and milk, and stir until combined.
7. Pour the egg mixture over the sautéed vegetables in the skillet. Allow it to cook for a few minutes on the stovetop, or until the edges start to set. You’ll see the transformation happening right before your eyes!
8. Once the edges are set, transfer the skillet to the preheated oven. Bake for about 15 minutes or until the center is fully set.
9. If you like, top with cheddar cheese during the last few minutes of baking for a cheesy finish. It adds that extra bit of satisfaction.
10. Once baked, remove the frittata from the oven and let it cool slightly before slicing. Serve warm or cold, and enjoy the delightful flavors of spring!

Ways to Customize

One of the best parts about the Spinach Asparagus Frittata is how easy it is to tailor to your tastes! Here are some fun ways to make this dish your own:

• Add different vegetables: Feel free to mix in other greens, bell peppers, or even zucchini for added texture.
• Experiment with herbs: Try adding fresh basil, parsley, or dill for unique flavor profiles!
• Make it dairy-free: Substitute the milk and cheese with a plant-based alternative for a dairy-free version.
• Spice it up: Add red pepper flakes or your favorite hot sauce for a kick of heat.
• Fresh herbs for garnish: Top your frittata with fresh herbs after baking for an extra burst of flavor.
• Serve with a side: Pair with a light salad or crusty bread to round out the meal.

What to Pair With Spinach Asparagus Frittata

The Spinach Asparagus Frittata is not just a dish on its own; it can be part of a beautifully curated meal. Here are some fantastic pairings:

• Mixed Green Salad: A light and refreshing salad complements the frittata perfectly.
• Crusty Bread: Serve with warm crusty bread to soak up any flavors on your plate.
• Fresh Fruit: A side of seasonal fruit adds a sweet contrast and brightens the meal.
• Herb Yogurt Sauce: A dollop of herbed yogurt sauce can enhance the flavors of the frittata.
• Brunch Spread: This frittata works well in a brunch spread alongside pastries or pancakes.
• Wine Pairing: For an elegant touch, serve with a glass of crisp white wine.

FAQ

Conclusion

The Spinach Asparagus Frittata is a delightful dish that brings the flavors of spring right to your table. It’s easy to make, delicious, and perfect for any occasion, whether it’s a cozy brunch or a quick dinner. I encourage you to give it a try and experience the joy of cooking with fresh ingredients. You’ll love how customizable it is, allowing you to make it your own. So gather your ingredients and savor the delightful taste of this frittata!

Spinach Asparagus Frittata

A delicious combination of fresh spinach and asparagus baked to perfection in a light custard of eggs and herbs. The Spinach Asparagus Frittata is perfect for brunch or a light dinner, and it’s so easy to customize. Serve warm or cold and enjoy this seasonal delight!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 25 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Breakfast

Cuisine: American

Calories: 250

Ingredients Equipment Method Notes

Ingredients

  

• 3 tbsp Olive Oil
• 1 Onion, diced
• 7 ounces Spinach
• 7 ounces Asparagus Stalks
• 3 Garlic Cloves
• 5 Eggs
• ½ tsp Salt
• Black Pepper
• 1 tsp Thyme
• ½ cup Milk
• 3 ounces Cheddar Cheese, optional

Equipment

• Oven
• Wooden Spoon
• Peeler
• Grater
• Cutting Board
• Baking Sheet
• Skillet
• Mixing Bowl
• Frying Pan

Method

 

1. In an oven-proof skillet or frying pan, heat the olive oil over medium heat. Once hot, add the diced onion and sauté for about a minute until it becomes translucent.
2. Add the spinach to the pan and sauté until it reduces in volume.
3. Preheat your oven to 400 degrees F.
4. Wash the asparagus and trim off the hard ends. Cut the remaining stalks into 1 to 1 and a half-inch long pieces.
5. Peel and mince the garlic. Once the spinach has wilted, add the garlic and the chopped asparagus to the pan and sauté for another 1 to 2 minutes.
6. In a medium bowl, beat the eggs. Add salt, black pepper, thyme, and milk, and stir until combined.
7. Pour the egg mixture over the sautéed vegetables in the skillet. Allow it to cook for a few minutes on the stovetop, or until the edges start to set.
8. Transfer the skillet to the preheated oven and bake for about 15 minutes or until the center is fully set.
9. Once baked, remove the frittata from the oven and let it cool slightly before slicing. Serve warm or cold.

Notes

• Use an oven-proof skillet: It’s essential for transferring directly from the stove to the oven.
• Don’t rush the sautéing: Allow the vegetables to cook properly to bring out their full flavors.
• Cheese variations: Feel free to try different types of cheese if you're not a fan of cheddar.
• Perfect for meal prep: This frittata stores well in the fridge and can be reheated easily for quick meals.

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Meet Chloe Bennett

I started this blog to document the rustic, comforting food I love to make. I’m the “Pine” of the group I’m all about hearty stews, wood-fired cooking, and cozy, one-pot meals. I brought my best friends on board to make this a shared journal of our adventures. I work closely with Maya to develop our main courses and do most of the writing for our posts.