Name: Steak and Sweet Potato Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 Tbsp avocado oil; 1 medium-sized sweet potato, chopped ((3 cups)); ½ red onion, sliced; 1 red bell pepper, chopped; 5 cloves garlic, minced; 1 pound steak, chopped into bite sizes; 2 to 3 Tbsp liquid aminos or coconut aminos; Sea salt to taste

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The Steak and Sweet Potato Skillet is one of those dishes that makes your heart feel warm the moment you take a bite. I remember the first time I made it; the aroma filled my kitchen, inviting everyone to gather around the table. It was a chilly fall evening, and this hearty meal was exactly what we needed. The blend of tender steak, sweet potato, and vibrant peppers creates a delicious medley that brings comfort and satisfaction. I love how this recipe comes together in just one skillet, making cleanup a breeze. It’s the perfect solution for a busy weeknight or a cozy weekend dinner with family. Every bite is packed with flavor and nutrition, making me feel good about what I’m serving. If you’re looking for a dish that’s not just tasty but also quick to prepare, let the Steak and Sweet Potato Skillet steal the show on your dinner table!

Recipe Snapshot

Total Time:
30 mins

Prep Time:
10 mins

Cook Time:
20 mins

Difficulty:
Easy

Calories:
450 kcal

Protein:
32 g

Diet:
Keto, Paleo, Whole30

Fat:
22 g

Tools Used:
Skillet, Wooden Spoon, Chef’s Knife

Why This Steak and Sweet Potato Skillet Is So Good

1. Easy to Make

The Steak and Sweet Potato Skillet is incredibly straightforward. With just a few ingredients, you can whip up a meal that looks and tastes like it took hours of preparation. I love that you can have everything in one pan, which means you spend less time cooking and more time enjoying your meal.

2. Packed with Flavor

Each component contributes to the overall flavor explosion. The sweetness of the sweet potato contrasts wonderfully with the savory steak and the slight crunch of the bell peppers. When cooked together, these ingredients create a symphony of textures and tastes that keep you coming back for more.

3. Nutritious Ingredients

This dish is not only delicious but also nutritious. The combination of steak, sweet potatoes, and peppers provides a well-rounded meal full of vitamins and minerals that your body craves. I always feel great after enjoying a serving of this hearty skillet.

4. Perfect for Fall

As the leaves start to change colors and the air becomes crisp, this skillet meal is the ideal comfort food. It not only warms you up but also fills your kitchen with inviting scents that reflect the cozy vibes of autumn. It’s a dish that makes you feel at home.

5. Great for Leftovers

If you’re lucky enough to have leftovers, they reheat beautifully. Just pop them in the microwave or reheat them in a skillet, and you’ve got a quick and satisfying meal for lunch the next day. It’s a fantastic way to minimize waste and ensure you enjoy every bit of your cooking.

Shopping List for Steak and Sweet Potato Skillet

This dish showcases simple yet vibrant ingredients that come together harmoniously. The earthy sweetness of sweet potatoes pairs beautifully with the rich flavor of steak, while peppers and onions add crunch and depth. Each ingredient enhances the others, creating a well-rounded dish that’s both filling and nourishing.

2 Tbsp avocado oil
1 medium-sized sweet potato, chopped (about 3 cups)
½ red onion, sliced
1 red bell pepper, chopped
5 cloves garlic, minced
1 pound steak, chopped into bite-sized pieces
2 to 3 Tbsp liquid aminos or coconut aminos
Sea salt to taste

How to Cook Steak and Sweet Potato Skillet

Cooking the Steak and Sweet Potato Skillet is an enjoyable process that allows you to savor the flavors coming together in one pan. Follow these easy steps for a dish that will impress!

Begin by chopping the steak into 2-inch chunks. This size is perfect for searing and allows flavors to develop beautifully.
Next, heat the avocado oil in a large (12-inch) skillet over medium-high heat. I prefer using a cast iron skillet for its ability to achieve a nice crust on the steak.
Add the chopped sweet potato and sliced red onion to the skillet. Stir well, ensuring everything is coated in the oil.
Cover the skillet and let the vegetables cook for about 4 minutes. Stir occasionally to check that they’re not sticking or browning too much.
Next, incorporate the remaining ingredients: diced bell pepper, minced garlic, and the chunks of steak. If possible, arrange everything in a single layer. The liquid aminos will add a savory depth to the dish.
Cover the skillet again and cook for another 7 to 8 minutes, stirring occasionally. Look for signs of liquid starting to seep out; this is a good indicator that everything is cooking well.
Once the time is up, remove the cover and continue cooking. You want to evaporate much of the liquid and allow a sear to form on the steak, which should take about 5 more minutes.
As everything cooks, keep an eye on the texture of the vegetables. They should be tender but not mushy.
Once ready, serve the skillet meal in bowls, garnished with fresh chopped green onion for an added touch of flavor and color.
Enjoy your Steak and Sweet Potato Skillet as a comforting and satisfying meal!

Things Worth Knowing

Choosing the Right Steak: Use cuts like ribeye or sirloin for the best flavor. These cuts tend to be tender and flavorful, making them perfect for a skillet meal.
Cooking Temperature: Ensure your skillet is hot enough before adding ingredients. This helps in achieving a nice sear on the steak and prevents sticking.
Veggie Variations: Feel free to add other vegetables like zucchini or carrots for variety. They will add different textures and flavors to the dish.
Cooking in Batches: If your skillet isn’t large enough, cook the steak and vegetables in batches. This ensures even cooking and a better sear.
Meal Prep Friendly: This dish is great for meal prep. Make a larger batch and portion it out for the week! It reheats well.

Recipe Tips about Steak and Sweet Potato Skillet

To elevate your cooking experience, here are some essential tips to keep in mind while making the Steak and Sweet Potato Skillet.

Storage: Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Freezing: You can freeze the dish for up to 3 months. Just make sure to store it in a freezer-safe container.
Pairing: This dish pairs beautifully with a fresh salad or crusty bread for a hearty meal.
Cooking Meat: Always allow the steak to rest for a few minutes after cooking. This helps retain its juices, making every bite flavorful.
Garnishing: Adding fresh herbs like cilantro or parsley can enhance the flavor profile of the dish.

Side Dish Ideas for Steak and Sweet Potato Skillet

When it comes to serving the Steak and Sweet Potato Skillet, there are plenty of delightful options to complement this hearty meal.

Fresh Green Salad: A simple green salad with a light vinaigrette can provide a refreshing contrast to the richness of the skillet dish.
Garlic Bread: Serve with warm garlic bread to soak up any delicious juices from the skillet.
Roasted Vegetables: Additional roasted vegetables, such as broccoli or asparagus, offer extra nutrition and flavor.
Rice or Quinoa: For a more filling option, consider serving the skillet over a bed of rice or quinoa.
Occasions: This dish is perfect for family dinners or gatherings, bringing everyone together around the table.
Seasonal Pairings: In the fall, serve with pumpkin soup as a starter for a seasonal touch.

FAQ

For the Steak and Sweet Potato Skillet, I recommend using tender cuts like ribeye or sirloin. These cuts are rich in flavor and cook up beautifully in a skillet. They have the right balance of tenderness and flavor, making them perfect for this dish. If you prefer something leaner, you can also opt for filet mignon. Just remember to adjust the cooking time if you choose a thicker cut, as you want to ensure it cooks through without becoming tough.

Absolutely! The Steak and Sweet Potato Skillet is very versatile. Feel free to add other vegetables such as zucchini, mushrooms, or even spinach. Just be sure to adjust cooking times accordingly, as different vegetables have different cooking rates. Adding a variety of veggies not only enhances the flavor but also boosts the nutritional profile, making your meal even more satisfying!

Yes, the Steak and Sweet Potato Skillet is perfect for meal prep! You can easily double the recipe and store it in portioned containers. It keeps well in the fridge for up to 5 days, and you can also freeze it for longer storage. When reheating, just make sure to heat it through gently to retain the flavor and texture of the ingredients. This makes it an excellent option for busy weeknights or lunches.

This dish is naturally gluten-free as long as you use gluten-free liquid aminos. Always check the label to ensure there are no hidden gluten ingredients. The Steak and Sweet Potato Skillet is a great choice for those looking for a gluten-free meal that is hearty and delicious. Enjoy it with confidence!

Conclusion

The Steak and Sweet Potato Skillet is a delightful combination of flavors and textures that come together beautifully in one skillet. It’s a dish that not only warms your belly but also brings everyone together around the table. I encourage you to give this recipe a try; it’s perfect for a cozy dinner at home. Once you taste the savory steak paired with sweet potatoes and crunchy peppers, you’ll understand why it’s become a favorite in my household. So, gather your ingredients and enjoy this comforting meal tonight!