Strawberry Overnight Oats
There’s just something special about waking up to a delicious and healthy breakfast waiting for you, and with Strawberry Overnight Oats, that dream becomes a reality. I remember the first time I made these oats; it was a busy weekday morning, and I needed something quick yet satisfying. I combined some pantry staples and fresh strawberries, shook it all up in a jar, and left it in the fridge overnight. The next morning, the anticipation was palpable. The creamy consistency and sweet flavor of the strawberries made for an irresistible morning treat. Not only were they delicious, but they also fueled my busy day ahead!
Recipe Snapshot
60 mins
0 mins
0 mins
Easy
320 kcal
13 g
Gluten-Free, AIP, Low FODMAP
10 g
Wooden Spoon, Cutting Board
What We Adore About This Strawberry Overnight Oats
Convenience at Its Best
I love how Strawberry Overnight Oats can be prepared in advance, making mornings so much smoother. You can whip up a batch for the week and have a nutritious breakfast ready to go. Just grab your jar and head out the door!
Endless Customization
One of the best things about this recipe is the ability to personalize it. Want to add nuts or switch up the fruits? Go for it! The base of oats and chia seeds provides a perfect canvas for your creativity.
Health Benefits
These oats are not just tasty but also packed with nutrients. The combination of old-fashioned rolled oats, chia seeds, and Greek yogurt makes this dish rich in fiber and protein, which keeps you full and satisfied longer.
Kid-Friendly
If you’re looking for a breakfast that your kids will love, this is it! With the sweetness of strawberries and the fun of choosing their toppings, kids can get involved in the process, making it a delightful family activity.
Perfect for Meal Prep
With just a few minutes of prep time, you can create multiple servings of Strawberry Overnight Oats. This means less stress during busy mornings, and you can easily grab a healthy breakfast on the go.
Deliciously Versatile
From breakfast to a snack, these oats can do it all. You can enjoy them any time of the day, and they make a fantastic option for a light dessert too, especially if you top them with a bit of whipped cream or nut butter.
What to Buy for Strawberry Overnight Oats

The ingredients in Strawberry Overnight Oats are simple yet essential for creating that perfect texture and flavor. The combination of old-fashioned rolled oats and chia seeds provides a hearty base, while the milk and Greek yogurt contribute to creaminess. The sweetness from maple syrup and the freshness of diced strawberries round out this delightful dish.
- ½ cup old-fashioned rolled oats: These oats are the cornerstone of the recipe, providing a chewy texture and a good dose of fiber.
- 1 tablespoon chia seeds: Packed with nutrients and Omega-3 fatty acids, chia seeds help thicken the oats and add a delightful crunch.
- ½ cup milk of choice: This can be any milk you prefer, whether dairy or non-dairy, which enhances the creaminess of the oats.
- ¼ cup Greek yogurt: Adds a tangy flavor and a protein boost, making the dish more filling.
- ½ teaspoon vanilla extract: This adds a lovely depth of flavor to the oats.
- 1 tablespoon maple syrup: A natural sweetener that perfectly complements the dish.
- 1 cup diced strawberries: Fresh or to taste, these berries provide a burst of flavor and sweetness.
Step by Step Guide for Strawberry Overnight Oats

Making Strawberry Overnight Oats is a breeze and a fun process that you can easily get kids involved in. Gather your ingredients, and let’s turn that jar into a morning masterpiece! Follow these simple steps to create a delicious and nutritious breakfast that you’ll look forward to every day.
- In a 12-ounce or larger jar, start by adding the old-fashioned rolled oats and chia seeds. This combination will serve as the base for your overnight oats. Stir them together to ensure they’re well combined. You want the chia seeds evenly distributed throughout the oats.
- Next, pour in the milk of your choice. This is where the magic begins! The oats will soak up the liquid overnight, creating a creamy texture. If you prefer your oats a little thicker, you can always adjust the milk quantity.
- Now it’s time to add the Greek yogurt. This ingredient not only adds creaminess but also a tangy flavor that balances well with the sweetness of the other ingredients. Stir it in until it’s fully combined.
- Incorporate the vanilla extract and maple syrup into the mixture. These will enhance the flavor of your oats significantly. Mix well to ensure everything is coated and evenly distributed.
- Fold in the diced strawberries. If you want a stronger strawberry flavor, feel free to add more! This step adds freshness and a lovely sweetness to the dish. Gently mix to avoid crushing the berries too much.
- Once everything is well combined, secure the lid on the jar. This is essential for the next step, as you want to keep all that goodness locked in!
- Place the jar in the fridge, allowing it to chill overnight. If you’re in a hurry, you can let it rest for 1 to 2 hours, but overnight is best for achieving that perfect consistency.
- In the morning, when you’re ready to enjoy your Strawberry Overnight Oats, take the jar out of the fridge and remove the lid. You’ll notice that the mixture is thicker now. If you prefer a looser texture, just add a splash of milk and stir until you reach your desired consistency.
- Finally, enjoy your oats as is or top them with additional strawberries, nuts, or seeds. The options are endless, and it’s a dish you can customize to your liking!
Things Worth Knowing
- Consistency matters: If your oats are too thick in the morning, just add a bit more liquid. They should be creamy, not dry.
- Make it a meal: Feel free to include a variety of fruits, nuts, and seeds as toppings to increase the nutritional value and flavor.
- Meal prep: These oats can be made in batches to save time. Just prepare several jars at once!
- Dietary options: This recipe is easily customizable to suit vegan or gluten-free diets; just swap ingredients as needed.
Helpful Notes about Strawberry Overnight Oats

When it comes to preparing Strawberry Overnight Oats, there are a few tips that can elevate your experience. Here are some helpful notes to keep in mind while crafting your perfect oats.
- Storage: To store leftovers, keep them in the fridge in a sealed jar. They last up to four days, but the strawberries will taste best when fresh.
- Freezing: You can freeze the oats if you want to prepare them in advance. Just be sure to leave out the fresh strawberries until you’re ready to eat.
- Pairing: Strawberry Overnight Oats pairs beautifully with a side of fresh fruit or a smoothie, making your breakfast even more fulfilling.
- Vegan option: Substitute the Greek yogurt and milk for plant-based alternatives to make this dish vegan-friendly.
- Oats selection: Quick-cooking oats can be used if you want a texture similar to cold cereal, but old-fashioned oats are recommended for the best results.
What to Serve With Strawberry Overnight Oats
Serving Strawberry Overnight Oats can be as creative as the oats themselves. Here are some delightful suggestions:
- Fresh fruits: Add extra strawberries, blueberries, or even banana slices on top for added flavor and nutrition.
- Yogurt: A dollop of Greek yogurt on top adds creaminess and protein, making the meal even more satisfying.
- Nuts and seeds: Sprinkle with almonds, walnuts, or pumpkin seeds for added crunch and healthy fats.
- Nut butter: A spoonful of peanut or almond butter transforms your oats into a rich, indulgent treat.
- Occasions: These oats are perfect for breakfast, brunch, or even a snack during the day. They can be enjoyed any time!
- Storage tips: If you prepare multiple jars, label them with dates to track freshness and enjoy them throughout the week.
FAQ
Conclusion
Strawberry Overnight Oats are a delightful way to kickstart your day with a nutritious and flavorful breakfast. Their creamy texture pairs perfectly with the sweetness of fresh strawberries, making them a joy to eat. I truly encourage you to give them a try and experience the convenience and deliciousness for yourself. Whether you’re busy or just looking for a quick breakfast, these oats will not disappoint!

Strawberry Overnight Oats
Ingredients
Equipment
Method
- In a 12-ounce or larger jar, combine the old-fashioned rolled oats, chia seeds, milk, Greek yogurt, vanilla extract, and maple syrup. Stir well.
- Fold in the diced strawberries, then secure the lid on the jar and place it in the fridge to chill overnight. If you plan on eating sooner, 1 to 2 hours should be sufficient to soften the oats.
- When you're ready to eat, grab the jar from the fridge and remove the lid. The oats will be significantly thicker, so add a splash of milk if you'd like to loosen the texture. Enjoy it right away with any extra toppings you love.
Notes
- Tip 1: You can prepare overnight oats up to 4 days in advance, but the strawberries may lose some flavor by day 4.
- Tip 2: If you want to eat this immediately, try making it with quick cooking oats instead. You can enjoy it just like cold cereal in just minutes!
- Tip 3: If you need a gluten-free recipe, make sure you buy certified gluten-free oats.
- Tip 4: Make it Vegan: Swap the Greek yogurt and milk for your favorite non-dairy options.
- Tip 5: If you don’t want to use yogurt at all, you can replace it with an extra 1/4 cup of milk.


