Thai Pineapple Fried Rice
As I stood in my kitchen, the rich aroma of the sizzling vegetables filled the air, reminding me of the vibrant streets of Thailand. This is the moment when I decided to whip up a delicious batch of Thai Pineapple Fried Rice. There’s something undeniably magical about combining sweet, juicy pineapple with fragrant spices and perfectly cooked rice. This dish brings back fond memories of travel and adventure, where every bite transports you to a tropical paradise. I love how easy it is to throw together, especially on busy weeknights when you crave something comforting yet exciting. Plus, it’s a fantastic way to use up leftovers! The color, the texture, the flavors—all come together to create a meal that is not only pleasing to the eyes but also to the palate. I can’t wait to share this recipe with you, so let’s dive in and create something delightful!
Recipe Snapshot
23 mins
15 mins
8 mins
Easy
350 kcal
10 g
Vegan, Low FODMAP
15 g
12-inch non stick skillet
Why You’ll Love This Thai Pineapple Fried Rice
A Burst of Flavor
What I love most about Thai Pineapple Fried Rice is the explosion of flavors. The sweet pineapple contrasts beautifully with the savory soy sauce and the subtle heat from fresh ginger. It’s a sweet and savory masterpiece!
Quick and Easy
This recipe is perfect for those hectic evenings. With just a few minutes of prep and cook time, you can have a delicious meal on the table in no time. It’s a simple stir-fry that anyone can master.
Versatile Ingredients
The dish is incredibly adaptable! While the base flavors are fantastic, you can easily add in any vegetables you have on hand. This makes it a great way to clear out your fridge.
Perfect for Meal Prepping
If you’re looking for a dish to meal prep, this one’s a winner. It tastes just as good, if not better, the next day. The flavors meld beautifully overnight, making it ideal for lunch or dinner.
Kid-Friendly
Kids love this dish! The sweetness from the pineapple and the colorful mix of ingredients make it appealing to children. It’s a great way to introduce new flavors without overwhelming their taste buds.
Healthier Option
Using cold rice is not just a tip; it’s a game changer! It helps prevent clumping and lets the grains separate easily, making for a healthier dish overall. Plus, it’s packed with nutrients from the veggies!
What You’ll Need for Thai Pineapple Fried Rice

Gathering the right ingredients is essential to make Thai Pineapple Fried Rice. The combination of flavors and textures makes this dish stand out. Each component plays a vital role in creating that perfect harmony.
- 2 tablespoons vegetable oil – This is your cooking base, providing the necessary fat for sautĂ©ing.
- 1 medium red bell pepper diced – Adds a sweet crunch and vibrant color.
- 4 green onions sliced, white and green parts separated – Offers a mild onion flavor that enhances the dish.
- 2 cloves garlic minced – A classic aromatic that adds depth.
- 2 teaspoons fresh grated ginger – Provides a zesty kick that complements the sweetness of the pineapple.
- 2 large eggs beaten with a pinch of salt – For richness and protein.
- 3 cups cooked rice cold, one-day old rice, I used jasmine – The key ingredient; cold rice helps achieve the perfect texture.
- 1 ½ tablespoons soy sauce – Adds umami and saltiness to balance the dish.
- 1 ½ cups fresh pineapple chunks or canned, drained pineapple – The star of the dish, providing sweetness and juiciness.
- ½ cup cashews raw – Adds crunch and nuttiness.
- ¼ cup peas fresh or frozen – For a pop of color and sweetness.
Step by Step Instructions for Thai Pineapple Fried Rice

Cooking Thai Pineapple Fried Rice is a fun and quick process that anyone can enjoy. Let’s roll up our sleeves and get started on creating this flavorful dish. Each step is simple, and you’ll be amazed at how quickly everything comes together!
- Start by heating 2 tablespoons of vegetable oil in a 12-inch skillet over medium heat. The oil should shimmer slightly, indicating that it’s ready for cooking.
- Add the diced red bell pepper, the white parts of the green onions, garlic, and ginger to the skillet. Stir-fry these aromatic ingredients for about 2 minutes until they soften and become fragrant.
- Next, push the vegetables to the sides of the pan, creating a space in the center. Pour the beaten eggs into this space. Allow them to cook without stirring for about 20 seconds, just until they begin to set.
- Once the eggs are slightly set, use a spatula to scramble them gently, breaking them up into smaller pieces. Cook for another 30 seconds until they are soft but not fully cooked.
- Now, it’s time to add the cooked rice to the skillet. Make sure to break up any clumps of rice before adding, allowing it to mix well with the other ingredients.
- Pour in 1 ½ tablespoons of soy sauce over the rice. Stir everything together, ensuring that the rice is heated through, which should take about 3 minutes. Look for a slight browning on the rice for added flavor.
- Add the fresh pineapple chunks, cashews, peas, and the green parts of the green onion into the mix. Stir to combine all the ingredients thoroughly.
- Take a moment to taste your creation. Adjust seasoning if needed—maybe a bit more salt or soy sauce.
- Once everything is well mixed and heated through, remove the skillet from the heat. Your Thai Pineapple Fried Rice is now ready to serve!
- Serve immediately, garnishing with additional green onions if desired. Enjoy every bite of this colorful and flavorful dish!
Things Worth Knowing
- Prepping Ahead: Chop all your ingredients before you start cooking. This dish comes together quickly, and having everything ready will save you time.
- Cold Rice is Key: Make sure to use cold, day-old rice for the best results. Freshly cooked rice can become mushy.
- Don’t Overcook the Eggs: Add the rice before the eggs are fully cooked to achieve a softer texture.
- Experiment with Veggies: Feel free to add other vegetables you enjoy. Frozen mixed veggies are a quick option!
Pro Tips and Tweaks

Here are some helpful tips to make your cooking experience even better. These insights will ensure your Thai Pineapple Fried Rice turns out perfect every time!
- Storage: Keep leftovers in an airtight container in the fridge. It can last for up to three days!
- Freezing: You can freeze this dish but try to do so without the pineapple for best texture. When reheating, add fresh pineapple for a burst of flavor.
- Pairing: This dish pairs wonderfully with a fresh cucumber salad or spring rolls for a complete meal.
- Spice It Up: If you like some heat, add a drizzle of sriracha or chili sauce just before serving.
- Try Other Proteins: For a twist, consider adding shrimp or tofu for additional protein options.
- Serving Size: This recipe is a perfect fit for lunch or dinner, and it’s great for meal prep!
What to Pair With Thai Pineapple Fried Rice
When serving Thai Pineapple Fried Rice, think about complementary dishes that will round out your meal beautifully.
- Fresh Salad: Pair your fried rice with a light cucumber salad dressed with lime juice and sesame oil for a refreshing contrast.
- Spring Rolls: Serve with fresh or fried spring rolls for a delightful crunch and added flavors.
- Consider Soups: A warm bowl of clear broth or a light soup can make a wonderful starter before enjoying your rice.
- Occasions: This dish is perfect for lunch, casual dinners, or even festive occasions like family gatherings or potlucks.
- Storage Tips: Make sure to store any leftovers in an airtight container. They’ll be great for a quick lunch the next day!
- Seasonal Pairings: Enjoy this dish in the summer with fresh seasonal vegetables and fruits for an added burst of flavor.
FAQ
Conclusion
The combination of sweet pineapple and savory ingredients in this Thai Pineapple Fried Rice makes it a truly unique dish. With its vibrant colors and bold flavors, it’s sure to impress anyone who tries it. I encourage you to give this recipe a go; you won’t be disappointed! It’s perfect for any occasion, and you’ll have a delicious meal ready in no time.

Thai Pineapple Fried Rice
Ingredients
Equipment
Method
- Heat 2 tablespoons of vegetable oil in a 12-inch skillet over medium heat. Add the red bell pepper, white parts of the green onions, garlic, and ginger, and cook for 2 minutes. Push the vegetables to the sides, and add the beaten eggs to the center of the pan. Cook without stirring until they just begin to set (20 seconds). Then, scramble with a spatula to break them up into smaller pieces (30 seconds). The eggs should be soft but not fully cooked. In the same pan, add cooked rice (breaking up any clumps before adding them) and soy sauce. Stir and cook until the rice is heated through (3 minutes). Add fresh pineapple chunks, cashews, peas, and the green parts of the green onion. Stir to combine, taste the rice, and adjust seasoning if needed (salt or soy sauce). Remove from heat, and serve immediately.
Notes
- Tip 1: Be sure to have all of your ingredients chopped and ready before you start cooking. This recipe happens fast! You won’t have time to chop things as you go.
- Tip 2: Cold rice works best. Leftovers are ideal for stir-frying, since cold rice won’t clump together. Cook the rice in advance if you can.
- Tip 3: Add some spice. Serve with a drizzle of sriracha, or add some chili garlic sauce to the pan with the soy sauce.
- Tip 4: Don’t overcook the eggs. Add the rice to the pan while the eggs are still a bit soft. They will continue to cook as you finish the dish.
- Tip 5: Use other veggies. Frozen mixed vegetables are easy to add in at the end. This recipe is also tasty with broccoli, green beans, or sautéed mushrooms.


