Name: Chickpea Pumpkin Muffins
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 1/2 cup Pumpkin Puree; 2 large Eggs; 15 ounce Chickpeas (drained and rinsed); 1/2 cup Granulated Cane Sugar or Coconut Sugar; 1 tsp Pumpkin Pie Spice or Ground Cinnamon; 1 tsp Baking Powder; 1/4 tsp Baking Soda; 1 tsp Vinegar or Lemon Juice; 1 tsp Pure Vanilla Extract; 1/4 tsp Sea Salt; 3/4 cup Chocolate Chips (optional)

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There’s something magically comforting about the aroma of baking muffins wafting through the house, especially when those muffins are Chickpea Pumpkin Muffins. I remember the first time I made these delightful treats; the combination of pumpkin and chickpeas intrigued me. I had just come back from a lovely fall market, where the pumpkins were plentiful, and my creativity was buzzing. These muffins are not just any standard muffin; they’re a healthier twist that embraces the spirit of autumn while being gluten-free.

As I baked, I could hardly wait for the first batch to emerge from the oven. The vibrant colors of the pumpkin puree against the creamy chocolate chips teased my taste buds, and the anticipation was palpable. With each bite, I realized that they were not only deliciously moist but also packed with protein. They’re perfect for breakfast on the go or a cozy afternoon snack paired with a warm drink. Baking these muffins became a cherished tradition, often shared with friends or family, and they never failed to impress.

There’s something about muffin-making that feels like a warm hug. As you mix the ingredients, you can pour in your energy and positivity, and the end result is a delightful treat that can brighten anyone’s day. Whether you’re entertaining guests or simply indulging yourself, these Chickpea Pumpkin Muffins always find a way to bring smiles. Trust me, once you try them, you’ll understand why they hold such a special place in my heart.

Recipe Snapshot

Total Time:
45 mins

Prep Time:
10 mins

Cook Time:
35 mins

Difficulty:
Medium

Calories:
150 kcal

Protein:
4 g

Diet:
Whole30, Vegan, Gluten-Free

Fat:
5 g

Tools Used:
Oven, Wooden Spoon, Peeler, Blender, Baking Sheet, Food Processor

Why This Chickpea Pumpkin Muffins Shines

They Are Gluten-Free and Healthy

One of the standout features of these Chickpea Pumpkin Muffins is their nutritious base. Made with chickpeas, these muffins are loaded with protein, making them a satisfying snack or breakfast choice. The combination of pumpkin puree adds moisture and a subtle sweetness without any gluten, making it a fantastic option for those with dietary restrictions.

Perfect for Fall

With the crisp air and vibrant fall colors, these muffins bring the flavors of the season into your kitchen. The warm spices like pumpkin pie spice or cinnamon are not just delicious; they evoke the essence of cozy, festive gatherings. Baking these muffins during the fall season quickly turns your kitchen into a haven of comfort.

Quick and Easy to Make

Who doesn’t love a quick and easy recipe? These muffins come together in no time. You can blend the ingredients in your blender, pour them into muffin tins, and bake! Perfect for busy mornings or unexpected guests, they provide a wholesome solution without all the fuss.

Versatile and Customizable

Another reason to love these muffins is their versatility. You can play with the sweetness by using cane sugar or coconut sugar depending on your preference. Additionally, feel free to adjust the spices or even add in extra ingredients like nuts or dried fruits. The base recipe is solid, allowing you to get creative and make it your own!

Great for Meal Prep

These muffins store incredibly well. Making a batch ahead of time means you have delicious, healthy snacks ready for the week. They can easily be packed in lunchboxes or enjoyed as a mid-afternoon pick-me-up. You can also freeze them for later, ensuring that you always have a healthy option on hand.

Kid-Approved

If you have picky eaters at home, you’ll be thrilled to know that these Chickpea Pumpkin Muffins are often a hit with kids. They’re sweet enough to satisfy dessert cravings while sneaking in healthy ingredients. It’s a win-win situation that both parents and children can appreciate!

Everything You Need for Chickpea Pumpkin Muffins

When crafting Chickpea Pumpkin Muffins, the harmony of ingredients is crucial. Each component contributes its own unique flavor and texture, creating a delightful muffin that’s not just tasty but also healthy. The key players in this recipe make it a nutritious powerhouse while keeping the deliciousness intact.

Pumpkin Puree: Adds moisture and a rich flavor, while also being a healthy source of fiber and vitamins.
Eggs: Essential for binding the ingredients, they also contribute protein and richness.
Chickpeas: These are the star of the recipe, providing protein and a creamy texture that replaces flour.
Cane Sugar or Coconut Sugar: Offers sweetness to balance the earthiness of the chickpeas and pumpkin.
Pumpkin Pie Spice or Cinnamon: These spices bring warmth and a comforting aroma that is quintessentially fall.
Baking Powder and Baking Soda: These leavening agents ensure that the muffins rise properly and have a light, fluffy texture.
Vinegar or Lemon Juice: Adds a touch of acidity, which helps to activate the baking soda for optimal rising.
Pure Vanilla Extract: Enhances the overall flavor profile of the muffins.
Sea Salt: A pinch of salt enhances the sweetness and balances flavors.
Chocolate Chips: Optional but highly recommended, they add a burst of chocolatey goodness.

The Method for Chickpea Pumpkin Muffins

Baking these Chickpea Pumpkin Muffins is a delightful process that’s both fun and rewarding. Let’s dive into the step-by-step guide to create these scrumptious treats. Follow along, and you’ll be rewarded with golden, fluffy muffins!

Preheat your oven to 350 degrees Fahrenheit and prepare a muffin tray by lining it with muffin papers or spraying it with a light coat of cooking oil. This step ensures that your muffins won’t stick and will come out perfectly shaped.
Next, drain the chickpeas in a colander, giving them a gentle shake to remove any excess liquid. This is important as it helps prevent the batter from becoming too watery, ensuring your muffins have the right texture.
In a blender or food processor, combine the drained chickpeas, pumpkin puree, eggs, cane sugar, pumpkin pie spice, baking powder, baking soda, vinegar, and vanilla extract. Blend these until the mixture is completely smooth; this may take a minute or two. The goal is to create a creamy batter without any lumps.
Once your batter is smooth, transfer it to a mixing bowl, and gently fold in the chocolate chips. This adds a delightful surprise in each bite, making the muffins even more enjoyable.
Carefully fill each muffin paper up to about ¾ of the way full with the muffin batter. This allows enough space for the muffins to rise without overflowing.
If you’re feeling indulgent, sprinkle a few extra chocolate chips on top of each muffin before baking. This not only looks appealing but also enhances the chocolatey flavor.
Place the muffin tray in the preheated oven and bake for 30 to 35 minutes. Keep an eye on them; they’re done when they’re golden-brown around the edges and a toothpick inserted in the middle comes out clean.
Once baked, carefully remove the muffins from the oven and let them cool in the tray for about 10 minutes. Then, transfer them to a wire rack to cool completely. This is important as it helps them firm up and makes them easier to peel off the muffin papers.
Enjoy your freshly baked Chickpea Pumpkin Muffins warm or at room temperature. They’re perfect for breakfast, snacks, or even dessert!

Things Worth Knowing

Chickpea Texture: Make sure to blend the chickpeas thoroughly to achieve a smooth consistency; otherwise, your muffins might be grainy.
Adjusting Sweetness: You can tweak the amount of cane sugar or coconut sugar based on your preference for sweetness.
Cooling Time: Allow your muffins to cool fully before removing them from the liners; this helps maintain their shape.
Oven Variability: Keep in mind that ovens can vary in temperature. It’s a good practice to check your muffins a few minutes before the recommended time.

Substitutions and Tips

When making your Chickpea Pumpkin Muffins, a few tips can enhance the experience and result. Whether you’re looking to make adjustments or just need some helpful hints, keep the following in mind:

Storage: Keep your muffins in an airtight container at room temperature for up to 3 days. For longer freshness, refrigerate them.
Freezing: These muffins freeze well. Wrap them individually and store them in a freezer bag for up to three months. Simply thaw and enjoy!
Pairing: Serve these muffins warm with a smear of almond butter or alongside a hot cup of coffee or tea for a delightful treat.
Variations: Experiment with adding different spices like nutmeg or ginger for a unique flavor twist. You can also try incorporating nuts or dried fruits for added texture.
Chocolate Alternatives: If you want a less sweet option, you can omit the chocolate chips or replace them with dried fruits like raisins or cranberries.

Best Served With

Chickpea Pumpkin Muffins are versatile and can be served in various ways. Here are some ideas to elevate your serving experience:

Breakfast Treat: These muffins are perfect for a quick breakfast. Pair them with a fresh fruit salad for a balanced meal.
Snack Time: Enjoy a muffin as a midday snack, accompanied by a dollop of yogurt or a handful of nuts.
Cozy Afternoons: Perfectly suited for a cozy afternoon tea, these muffins can be served with herbal tea or coffee, making them a delightful treat.
Kids’ Lunchboxes: Pack them into kids’ lunchboxes for a fun and nutritious surprise. They’ll be a hit even with picky eaters!
Fall Gatherings: Serve them at holiday gatherings or potlucks. Their festive flavor makes them a great addition to any table.
Post-Workout Snack: They’re a nutritious option for a post-workout snack, providing protein and energy to refuel your body.

FAQ

Absolutely! You can make Chickpea Pumpkin Muffins without chocolate chips. They will still be delicious and nutritious. You can add other mix-ins like nuts or dried fruits to enhance the flavor and texture. If you want a more savory version, consider adding spices or herbs instead!

To store leftover Chickpea Pumpkin Muffins, place them in an airtight container at room temperature for up to three days. If you want to keep them longer, wrap them individually and freeze them for up to three months. Just thaw them at room temperature when you’re ready to enjoy!

Yes, you can definitely use fresh pumpkin! Just make sure to cook and puree it until smooth before using it in the recipe. Fresh pumpkin can give a vibrant flavor to your Chickpea Pumpkin Muffins. Just keep in mind that the moisture content might vary slightly, so adjust the recipe if necessary.

To make Chickpea Pumpkin Muffins vegan, you can substitute the eggs with flax eggs or applesauce. Use one tablespoon of ground flaxseed mixed with three tablespoons of water for each egg. This will still give you a nice texture while keeping the muffins plant-based!

Conclusion

The Chickpea Pumpkin Muffins stand out for their unique blend of flavors and nutritional benefits. They are a delightful treat that satisfies your sweet tooth while providing healthy ingredients. I encourage you to try making them soon; you might just find your new favorite snack. Enjoy these muffins fresh out of the oven or as a ready-to-go treat any time of the day!