Name: Hummus Veggie Wrap
Prep time: 5 min
Total time: 5 min
Ingredients: 1 wrap flavored wrap or tortilla (I used spinach); ½ cup hummus (I used my roasted red pepper hummus); 2 slices cucumber (thinly sliced lengthwise); handful fresh spinach leaves; 2 slices cocktail or campari tomatoes (sliced); ¼ avocado sliced; to taste alfalfa or broccoli sprouts; to taste microgreens

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There’s something so satisfying about a fresh, vibrant Hummus Veggie Wrap, isn’t there? I remember the first time I made this wrap, it was a sunny afternoon and I wanted something quick yet nutritious. I had some leftover hummus from a gathering earlier in the week and a few colorful veggies in the fridge. As I layered the ingredients onto a flavored wrap, I felt a sense of excitement. The crunch of the cucumber, the creaminess of the avocado, and the refreshing burst of tomatoes were all coming together to create a meal that not only looked good but tasted fantastic. It was the perfect balance of flavors and textures, and I couldn’t wait to dig in!

Whether you’re looking for a quick lunch or a light dinner, this Hummus Veggie Wrap is the answer. It’s simple to make and incredibly versatile. You can mix and match your favorite veggies or even add a dash of your favorite dressing for an extra kick. I love how this wrap can be customized to fit any palate, making it a go-to option for everyone in the family. Plus, it’s a great way to incorporate more fresh produce into your meals!

As I took that first bite, I was reminded of how much joy food can bring. It’s not just about nourishment; it’s about celebration and connection. So, let’s roll up our sleeves and get started on making this delicious Hummus Veggie Wrap together!

Recipe Snapshot

Total Time:
5 mins

Prep Time:
5 mins

Cook Time:
0 mins

Difficulty:
Medium

Calories:
300 kcal

Protein:
8 g

Diet:
Whole30, Vegan, Gluten-Free

Fat:
15 g

Tools Used:
Baking Sheet, Chef’s Knife

What’s Great About This Hummus Veggie Wrap

Full of Flavor

One of the reasons I absolutely adore this Hummus Veggie Wrap is the explosion of flavors it delivers. With each bite, you can taste the creamy hummus, fresh vegetables, and the delightful crunch from the sprouts. The combination of all these ingredients makes it a satisfying meal that never gets boring.

Quick and Easy

We all lead busy lives, and sometimes we just need a meal that won’t take much time to prepare. This Hummus Veggie Wrap is incredibly easy to throw together. In just five minutes, you can be enjoying a nutritious meal without spending hours in the kitchen.

Perfect for Meal Prep

If you’re someone who enjoys meal prepping, this wrap is a fantastic option. You can prepare all your ingredients in advance and assemble the wraps when you’re ready to eat. This makes it a great option for lunches during the week or quick dinners when you’re short on time.

Healthy and Nutritious

This wrap is packed with fresh vegetables that provide essential vitamins and minerals. The hummus adds a good dose of protein and fiber, making it a well-rounded meal that keeps you satisfied. It’s a guilt-free indulgence that you can enjoy any time of day!

Customizable to Your Taste

What I love most about this Hummus Veggie Wrap is its versatility. You can swap out any of the ingredients to suit your taste. Don’t like cucumbers? No problem! You can replace them with shredded carrots or bell peppers. The possibilities are endless, allowing you to make a new creation each time!

Shopping List for Hummus Veggie Wrap

When it comes to making a perfect Hummus Veggie Wrap, the quality of your ingredients makes all the difference. Each component contributes to the overall flavor and nutrition, so I always recommend using fresh, high-quality items. The stars of this wrap are the flavored wrap, hummus, and vibrant vegetables—these key players combine to create a well-balanced meal that is tasty and filling.

1 flavored wrap or tortilla: I love using spinach wraps for an extra health boost and a pop of color.
½ cup hummus: I used my roasted red pepper hummus, which adds a lovely depth of flavor.
2 slices cucumber: Thinly sliced lengthwise, they add a refreshing crunch.
handful of fresh spinach leaves: Packed with nutrients, they also add a lovely green color.
2 sliced cocktail or campari tomatoes: Their sweetness enhances the overall taste of the wrap.
¼ avocado: Sliced to bring creaminess and healthy fats to the dish.
alfalfa or broccoli sprouts: They provide a delightful crunch and extra nutrition.
microgreens: A finishing touch that brings additional flavor and nutrients.

How to Assemble Hummus Veggie Wrap

Assembling your Hummus Veggie Wrap is as fun as it is straightforward. You’ll see how quickly all the ingredients come together to create a delightful meal. Follow these steps to build your wrap, and enjoy the process!

Start by laying your flavored wrap flat on a clean surface or a large plate. It’s important to have enough space to work so that you can easily spread the hummus.
Take your hummus and spread it on the bottom of the wrap. Make sure to spread it about ½ inch from the bottom edge, and extend it to the sides. This ensures that each bite will be filled with that delicious, creamy hummus.
Next, layer the cucumber slices evenly across the hummus. The key here is to distribute them well so that every bite has some crunch.
Now, add the handful of fresh spinach leaves. They not only add a lovely green color but also contribute essential nutrients.
Follow that with the slices of tomatoes. Their juicy sweetness will complement the other ingredients perfectly.
Next, place the avocado slices on top. The creaminess of the avocado pairs beautifully with the crunchiness of the veggies.
Now it’s time for the sprouts! Scatter a handful of alfalfa or broccoli sprouts on top for that added crunch.
To finish, sprinkle some microgreens over the top. They not only look beautiful but bring a burst of flavor.
Once all your ingredients are layered, it’s time to fold the wrap. Starting from the bottom, fold the wrap tightly, tucking in all the veggies as you would a burrito.
Continue rolling until you reach the end of the wrap. Finally, cut the wrap in half, and voilà! You’re ready to enjoy your delicious Hummus Veggie Wrap.

Things Worth Knowing

Fresh Ingredients Make a Difference: Always use fresh, high-quality ingredients for the best flavor and nutrition.
Layering Technique: Layer your ingredients thoughtfully to ensure even distribution of flavors.
Tight Rolling: Rolling the wrap tightly helps keep all the ingredients together when you take a bite.
Serving Suggestions: Serve your wrap with a side of fruit or a light salad for a balanced meal.

Expert Tips about Hummus Veggie Wrap

Creating the perfect Hummus Veggie Wrap comes with a few tips that can enhance your experience. Here are some expert insights to keep in mind:

Storage: If you have leftovers, store them in an airtight container in the fridge. They’re best enjoyed within a day for optimal freshness.
Freezing: While it’s not ideal to freeze the wraps, you can prepare the components ahead of time and store them separately for quick assembly later.
Pairing: These wraps pair wonderfully with a side of fruit or a light yogurt dip for added flavor.
Variations: Feel free to play with the ingredients! Add roasted veggies, a drizzle of balsamic glaze, or even some feta cheese for different flavor profiles.
Presentation: For a beautiful presentation, slice the wrap diagonally and serve with colorful sides.

Perfect Pairings for Hummus Veggie Wrap

When it comes to serving your Hummus Veggie Wrap, the possibilities are endless! Here are some ideas to elevate your meal:

Side Salads: Pair your wrap with a light, refreshing salad, like a cucumber and tomato salad, for a crisp contrast.
Fruit Platters: Serve alongside a platter of seasonal fruits like watermelon, berries, or citrus for a refreshing touch.
Pasta Salad: A cold pasta salad can create a heartier meal, balancing the lightness of the wrap.
Picnic Ideas: These wraps are perfect for picnics! Pack them with some chips and a refreshing drink for a great outdoor meal.
Lunch Boxes: They make for excellent lunch box meals. Add some carrot sticks or celery for extra crunch!

FAQ

You can customize your Hummus Veggie Wrap with a variety of ingredients! Besides the basic ingredients like hummus, cucumber, and spinach, consider adding roasted vegetables, bell peppers, or even shredded carrots for a different texture. You can also play with different types of wraps, such as whole wheat or gluten-free options, to accommodate dietary preferences. Don’t hesitate to experiment with flavored hummus varieties too for a twist!

If you have any leftover Hummus Veggie Wrap, it’s best to store them in an airtight container in the refrigerator. This helps preserve the freshness of the ingredients. Ideally, you should consume the wrap within one day to ensure everything tastes great. If you’re prepping for the week, consider storing the components separately and assembling them just before eating for the best flavor and texture.

Absolutely! The Hummus Veggie Wrap is perfect for meal prep. You can prepare all the filling ingredients in advance and store them in separate containers. When you’re ready to enjoy your wrap, just layer the ingredients onto the wrap, roll it up, and you’re good to go! This is a great option for lunches or quick dinners when you’re short on time but still want something healthy.

Whether the Hummus Veggie Wrap is gluten-free depends on the type of wrap you use. Many brands offer gluten-free tortillas or wraps, so you can easily find a suitable option. Just check the labels to ensure they meet your dietary requirements. The filling ingredients, like hummus and vegetables, are naturally gluten-free, so as long as you choose a gluten-free wrap, you’ll be in the clear!

Conclusion

The delicious Hummus Veggie Wrap is a fantastic blend of flavors and textures that makes it impossible to resist. It’s not just a meal; it’s a celebration of fresh ingredients and creativity. I encourage you to try making this wrap today—you won’t be disappointed! Enjoy the process of crafting your own personalized version as you explore the different combinations of flavors.