Name: Spring Greens with Strawberries and Candied Pecans
Prep time: 10 min
Total time: 10 min
Ingredients: 4 cups spring mix of leafy greens; 2 cups romaine heart lettuce (torn into bite-size pieces); 11 ounces mandarin oranges (in natural juices, drained); 1 cup strawberries (fresh, sliced); 1 red onion small (sliced into thin rings); 1/2 cup feta cheese (crumbles); 1/2 cup candied pecans (for garnish)

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Spring Greens with Strawberries and Candied Pecans is one of those dishes that instantly brings a smile to my face. Every spring, as the weather warms up and nature bursts into life, I find myself craving the fresh, vibrant flavors of this salad. Picture a sunny afternoon, a gentle breeze, and the first picnic of the season. This dish is the perfect companion, brightening any gathering with its colorful ingredients and delightful crunch. I remember the first time I prepared this salad for friends; the combination of crispy greens, juicy strawberries, and sweet, crunchy candied pecans was an instant hit. We sat outside, enjoying the beautiful weather and each other’s company, with this salad as the centerpiece of our meal. It’s a reminder that sometimes the simplest ingredients can create unforgettable moments together.

Recipe Snapshot

Total Time:
10 mins

Prep Time:
10 mins

Cook Time:
0 mins

Difficulty:
Easy

Calories:
180 kcal

Protein:
4 g

Diet:
Keto, Gluten-Free, Low FODMAP

Fat:
9 g

Tools Used:
Mixing Bowl, Chef’s Knife

Why This Spring Greens with Strawberries and Candied Pecans Is a Winner

Freshness That Speaks Volumes

One of the things I absolutely love about Spring Greens with Strawberries and Candied Pecans is that it celebrates the freshness of spring. The vibrant colors of the ingredients make it a feast for the eyes, but it’s the flavors that truly shine. Each bite is a delightful combination of crunchy greens, sweet strawberries, and the satisfying texture of candied pecans. It’s like spring on a plate!

Versatile and Adaptable

Whether it’s a casual lunch or a more elegant dinner, this salad fits right in. You can serve it as a side dish or even as the main attraction by adding grilled chicken or tofu. I love how adaptable the Spring Greens with Strawberries and Candied Pecans is; it can be dressed up with a gourmet dressing or kept simple to highlight the natural flavors. You can even create variations by incorporating your favorite seasonal fruits or nuts.

Perfect for Gatherings

This salad is not only delicious, but it’s also a crowd-pleaser. When I bring it to potlucks or picnics, I can count on it being one of the first dishes to disappear. The combination of textures and flavors keeps everyone coming back for more. Plus, it’s a great way to get people excited about eating their greens!

Healthy and Wholesome

In addition to being delicious, Spring Greens with Strawberries and Candied Pecans packs a nutritious punch. With leafy greens, strawberries, and healthy fats from the pecans, it’s a guilt-free option that will make you feel good inside and out. Salads like this remind me that healthy eating doesn’t have to be boring or tasteless – it can be vibrant and full of flavor!

Easy to Prepare

Anyone can whip up this dish in no time. It’s all about tossing together fresh ingredients, and you can have it ready in minutes. The simplicity of preparation means you can spend less time in the kitchen and more time enjoying the beautiful weather with friends and family. It’s a perfect recipe for those busy spring days!

Seasonal Sensation

There’s just something so special about enjoying food that’s in season. This salad encapsulates the essence of spring with its bright flavors and fresh ingredients. Every bite feels like a celebration of the season, making it an ideal choice for any springtime gathering.

Recipe Ingredients for Spring Greens with Strawberries and Candied Pecans

When it comes to the ingredients for Spring Greens with Strawberries and Candied Pecans, each component plays a significant role in creating a harmonious balance of flavors and textures. The crispness of the greens, the sweetness of the strawberries, and the crunch of the candied pecans come together beautifully. This combination not only makes for a visually appealing dish but also ensures a satisfying taste experience.

4 cups spring mix of leafy greens: A blend of greens provides a nutritious base, with varied textures and flavors.
2 cups romaine heart lettuce, torn into bite-size pieces: Adds a crunchy texture and a refreshing taste to the salad.
11 ounces mandarin oranges in natural juice, drained: These sweet segments lend a bright, juicy burst of flavor.
1 cup strawberries, fresh and sliced: Their natural sweetness elevates the salad, making it irresistible.
1 red onion, small, sliced into thin rings: Gives a sharp contrast to the sweetness, enhancing the overall flavor profile.
1/2 cup feta cheese crumbles: Adds a creamy and salty element that complements the fruits and nuts.
1/2 cup candied pecans, for garnish: Sweet, crunchy pecans that bring everything together in a delightful way.

Making This Spring Greens with Strawberries and Candied Pecans

Creating this delightful salad is a breeze, and I know you’ll love how quickly it comes together. Let’s dive into the steps to make your own refreshing Spring Greens with Strawberries and Candied Pecans.

Start by gathering all your ingredients, ensuring everything is fresh and ready to go. The vibrant colors of the leafy greens, sweet strawberries, and crunchy candied pecans will set the stage for a gorgeous salad.
In a large salad bowl, combine the spring mix of leafy greens and romaine lettuce. The combination of these greens adds a wonderful mix of flavors and textures, with the romaine providing a satisfying crunch.
Next, gently add the mandarin oranges and sliced strawberries to the bowl. The sweetness of the mandarin oranges and strawberries will create a lovely contrast to the more savory elements in the salad.
Now, it’s time to add the red onion. Make sure to slice it thinly so the flavor isn’t too overpowering. The red onion adds a nice sharpness that balances the sweetness of the fruits.
Sprinkle the feta cheese crumbles over the salad. The creamy texture of the cheese provides an excellent complement to the crunchy nuts and vibrant fruits.
For the finishing touch, add the candied pecans. Their sweetness and crunch are what truly elevate this salad, making every bite a delightful experience.
Drizzle your favorite dressing over the salad. A white balsamic vinaigrette works beautifully, but feel free to use whatever you love. The dressing ties all the ingredients together and enhances the flavors.
Now comes the fun part! Toss the salad gently to combine all the ingredients without bruising the delicate greens or breaking apart the strawberries.
Once everything is mixed and coated in the dressing, take a moment to admire your creation. The colors are so vibrant, it’s hard to resist diving in immediately!
Serve the salad immediately for the best texture, and watch as your friends and family are mesmerized by the beauty and freshness of this Spring Greens with Strawberries and Candied Pecans.

Things Worth Knowing

Use Fresh Ingredients: The key to a vibrant salad is to use the freshest ingredients possible. This ensures the best flavor and texture.
Balance Flavors: Aim for a balance of sweet, savory, and crunchy elements in your salad to keep it interesting.
Dress Sparingly: When adding dressing, start with a little and add more as needed to avoid sogginess.
Chill Before Serving: If you have time, chill the salad for a bit before serving. It enhances the refreshing quality of the dish.

Customization Ideas

If you’re looking to personalize your salad experience, there are endless ways to make Spring Greens with Strawberries and Candied Pecans your own! Here are some fun ideas:

Add Protein: Toss in grilled chicken or chickpeas for an added protein boost. This turns the salad into a heartier meal!
Change Up the Greens: Feel free to mix in other greens like spinach or arugula for different flavors and textures.
Seasonal Fruits: Substitute strawberries with blueberries or peaches when they’re in season. Each fruit brings a unique flavor that can elevate the dish.
Nut Alternatives: If you’re not a fan of pecans, try walnuts or almonds for a different crunch.
Vegetarian Option: Omit the feta cheese for a lighter, dairy-free version, or use a plant-based cheese alternative.
Dressings Galore: Experiment with different dressings! A honey mustard or citrus dressing can give the salad a unique twist.
Serving Suggestions: Serve this salad alongside grilled shrimp or steak for a delicious pairing at your next barbecue.

Serve This Spring Greens with Strawberries and Candied Pecans With

One of the beauties of Spring Greens with Strawberries and Candied Pecans is its versatility in serving. Whether it’s part of a casual lunch or a festive dinner, this salad can shine in various settings. Here are some ideas:

Grilled Chicken: This salad makes a great side dish for grilled chicken, adding freshness to your meal.
Picnics: Perfect for outdoor gatherings, pack it in a cooler for a refreshing addition to any picnic spread.
Spring Parties: Serve it at brunch or a springtime celebration to impress your guests with its vibrant colors.
Dinner Parties: Create a beautiful table setting and make this salad your star side dish, pairing it with roasted vegetables and a protein of your choice.
Healthy Lunch: Enjoy it alone for a nutritious lunch that keeps you energized throughout the day.
Seasonal Pairings: This salad pairs beautifully with light, seasonal dishes like grilled fish or a creamy pasta.

FAQ

If you’re looking to make your Spring Greens with Strawberries and Candied Pecans more filling, consider adding a protein source. Grilled chicken or chickpeas are great options. You can also include quinoa or even roasted sweet potatoes for an extra hearty touch. These additions will not only enhance the nutritional value but will also turn this refreshing salad into a satisfying meal.

While Spring Greens with Strawberries and Candied Pecans is best enjoyed fresh, you can prepare some elements in advance. Wash and chop the greens and fruits, and store them separately in airtight containers. You can also make the **candied pecans** ahead of time. Just assemble the salad shortly before serving to ensure the greens remain crisp and vibrant.

A light dressing works wonders for Spring Greens with Strawberries and Candied Pecans. A white balsamic vinaigrette is a popular choice, as it complements the sweetness of the fruits without overpowering them. You could also use a citrus-based dressing for a zesty twist. Just remember to dress the salad lightly to keep it fresh and not soggy.

Yes, Spring Greens with Strawberries and Candied Pecans is naturally gluten-free! All the ingredients are gluten-free, but if you’re using a store-bought dressing, make sure to check the label to ensure it doesn’t contain any gluten-containing ingredients. This salad is a perfect option for those with gluten sensitivities.

Conclusion

The Spring Greens with Strawberries and Candied Pecans is a delightful dish that captures the essence of spring with its vibrant flavors and fresh ingredients. This salad is not only beautiful but also a healthy choice, making it an ideal addition to any table. I encourage you to try it for your next gathering or as a refreshing lunch. You won’t be disappointed!