Name: Broiled Beef Tenderloin with Asparagus Red Onion Vinaigrette
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Ingredients: 1 unit red onion; ¾ cup olive oil; 3 tablespoons balsamic vinegar; 2 tablespoons chopped chives; 6 ounces beef tenderloin fillets; 2 tablespoons olive oil; 1 pound asparagus, trimmed

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There’s something about the rich flavors of Broiled Beef Tenderloin with Asparagus Red Onion Vinaigrette that always takes me back to my family gatherings. Picture it: a sunny spring afternoon, the grill sizzling, with laughter filling the air. This dish has a way of making any meal feel special, and I can’t resist the perfect combination of tender beef, vibrant asparagus, and a zesty vinaigrette. It’s a true celebration of flavors and textures that I absolutely love to share with my loved ones.

Recipe Snapshot

Total Time:
1 hr 15 mins

Prep Time:
15 mins

Cook Time:
60 mins

Difficulty:
Medium

Calories:
450 kcal

Protein:
35 g

Diet:
Keto, Paleo, Whole30

Fat:
30 g

Tools Used:
Oven, Whisk, Baking Sheet, Chef’s Knife, Frying Pan, Large Pot

Every time I prepare this dish, I find it brings back memories of cooking with my parents. They taught me the importance of using fresh ingredients, and this recipe truly embodies that philosophy. The sweet tenderness of the asparagus complements the rich flavor of the beef beautifully, while the red onion vinaigrette adds a sharp, refreshing note. It’s not just food; it’s a memory-maker.

What I adore about Broiled Beef Tenderloin with Asparagus Red Onion Vinaigrette is its versatility. Whether it’s a casual weeknight dinner or a fancy gathering, this dish shines in any setting. It’s the kind of meal you can present proudly at a dinner party, yet it’s simple enough to whip up when you’re craving something satisfying. So, let’s dive into why this dish is so special!

Why You Need This Broiled Beef Tenderloin with Asparagus Red Onion Vinaigrette

1. Unforgettable Flavors

The moment you take a bite of Broiled Beef Tenderloin with Asparagus Red Onion Vinaigrette, your taste buds will dance. The beef is broiled to perfection, with a charred exterior that gives way to a juicy, tender inside. Coupled with the fresh crunch of asparagus and the zesty vinaigrette, it’s a flavor explosion!

2. Easy to Prepare

You don’t need to be a culinary expert to master this dish. With straightforward steps and minimal prep work, you’ll be surprised at how effortlessly you can create something so impressive. This is a recipe I often return to, especially on busy days when I want to make something special without spending hours in the kitchen.

3. Fresh Ingredients Matter

This dish showcases the beauty of fresh ingredients. The tenderness of the asparagus, the robust flavor of the beef tenderloin, and the zing from the red onion all play a critical role in creating something memorable. Using seasonal ingredients not only enhances the taste but also makes the cooking experience more enjoyable.

4. Versatile Serving Options

Whether served as a main course or alongside a hearty grain salad, Broiled Beef Tenderloin with Asparagus Red Onion Vinaigrette adapts beautifully to any occasion. It’s a wonderful centerpiece for your dinner table and pairs well with a variety of sides, from roasted potatoes to a fresh green salad.

5. A Dish for All Seasons

While this recipe shines in the spring, its hearty components make it suitable for year-round enjoyment. The vibrant greens of the asparagus against the rich beef create a visual appeal that’s hard to resist, no matter the season.

What You’ll Need for Broiled Beef Tenderloin with Asparagus Red Onion Vinaigrette

Gathering the right ingredients is essential for creating the perfect Broiled Beef Tenderloin with Asparagus Red Onion Vinaigrette. This recipe highlights seasonal produce and key ingredients that come together harmoniously. Each component plays a unique role in achieving balance and flavor.

1 red onion: Sweet and mild, red onions are perfect for vinaigrettes, adding depth without overpowering other flavors.
¾ cup olive oil: A staple in cooking, olive oil brings a smooth richness to the vinaigrette and helps keep the beef moist.
3 tablespoons balsamic vinegar: This adds a tangy sweetness that brightens the entire dish.
2 tablespoons chopped chives: These little green herbs provide a mild onion flavor and a pop of color.
6 ounces beef tenderloin fillets: This cut is prized for its tenderness and flavor, making it the star of the show.
2 tablespoons olive oil: Used for rubbing on the beef before broiling, ensures that it cooks beautifully.
1 pound asparagus, trimmed: Fresh and crunchy, asparagus adds a nutritious and vibrant element to the dish.

Step by Step Guide for Broiled Beef Tenderloin with Asparagus Red Onion Vinaigrette

Cooking is a journey, and I love taking each step with intention, especially when preparing Broiled Beef Tenderloin with Asparagus Red Onion Vinaigrette. Each step is crucial in creating the flavors and textures that make this dish truly special. Let’s get started!

Preheat your oven to 350 degrees Fahrenheit. This initial step is critical for roasting the red onion to perfection. Preheating your oven ensures an even cook throughout.
Place the red onion and olive oil in a small ovenproof pan. Cover it tightly. As it roasts, the onion will become soft and sweet, infusing the oil with its flavor. It takes about fifty to sixty minutes.
After roasting, let the onion cool in the olive oil. This resting period allows the onion to further develop its sweetness. Carefully remove the onion and reserve the oil.
Slice the cooled onion into julienne strips and transfer them to a medium bowl. Julienne cutting is simple and adds a beautiful texture to your vinaigrette.
Add balsamic vinegar to the bowl and slowly whisk in the reserved olive oil. The result is a creamy, rich vinaigrette. Season with salt and pepper to taste.
Prepare your broiler. While the oven is heating, rub the beef with some olive oil and season generously with salt and pepper. This seasoning is essential for enhancing the natural flavor of the beef.
Broil the beef for four to five minutes on each side. You’re looking for a nice crust on the outside while keeping it juicy inside. Monitor closely to achieve the desired doneness.
Once done, remove the beef from the oven and let it rest for five minutes. Resting allows the juices to redistribute, ensuring that every slice is flavorful.
Meanwhile, bring a medium pot of salted water to a boil. Once boiling, add the asparagus and cook for five minutes until tender. Removing them promptly prevents overcooking and retains that lovely crunch.
To serve, fan the asparagus on each plate. Layer the sliced beef on top in an overlapping pattern, and drench it in the fresh vinaigrette. This presentation is stunning and makes the dish feel gourmet.

This entire process is not just about cooking; it’s about creating a meal that tells a story of love, flavors, and shared moments.

Things Worth Knowing

Choosing the Right Beef: Look for a tenderloin that is bright red with a good amount of marbling. This ensures tenderness and flavor.
Roasting Technique: When roasting for the vinaigrette, cover the pan tightly to trap steam. This helps soften the onion more effectively.
Resting is Key: Allowing the beef to rest after cooking is crucial. It helps keep the meat juicy and flavorful.
Cooking Asparagus: For the best texture, aim for bright green and tender yet crisp asparagus. Overcooking can lead to a mushy texture.

Customization Ideas

If you’re looking to make Broiled Beef Tenderloin with Asparagus Red Onion Vinaigrette your own, there are plenty of possibilities. The flavors can shift with a few tweaks, allowing you to explore new dimensions of taste. Here are some fun ideas:

Swap the Protein: Feel free to use chicken or portobello mushrooms for a different take. They can absorb the same delicious vinaigrette.
Add More Veggies: Consider incorporating bell peppers or zucchini into your dish for added texture and flavor.
Herb Variations: Fresh herbs like basil or parsley can be tossed into the vinaigrette for a delightful twist.
Adjust the Vinaigrette: If you prefer a tangier flavor, increase the amount of balsamic vinegar to suit your taste.
Cooking Method: Instead of broiling, try grilling the beef for an added smoky flavor.
Serving Suggestions: Pair the dish with a side of garlic mashed potatoes or a fresh salad to round out the meal.
Leftovers: Store any leftover beef in an airtight container and enjoy it as a salad topping the next day!

Serving Options for Broiled Beef Tenderloin with Asparagus Red Onion Vinaigrette

When it comes to serving Broiled Beef Tenderloin with Asparagus Red Onion Vinaigrette, there are numerous delightful options to consider. This dish can shine at any meal or occasion, and here are some ideas:

Pair with Starches: Serve alongside creamy mashed potatoes or fluffy rice to soak up the vinaigrette.
Vegetable Sides: Fresh sautéed green beans or a simple garden salad can complement the dish perfectly.
Occasion-Friendly: This recipe is ideal for special occasions like birthdays, anniversaries, or even casual family dinners.
Meal Prep: Consider making extra servings for lunch the next day. It holds well in the fridge and still tastes fantastic.
Seasonal Pairings: In spring, accompany it with fresh peas or a light, citrusy salad that emphasizes the season’s bounty.
Garnish: A sprinkle of toasted nuts or seeds can add a lovely crunch and extra flavor when serving.
Wine Pairing: For those who enjoy wine, a light red can enhance the meal’s flavors beautifully.

FAQ

Cooking beef tenderloin to perfection requires careful attention. Start by allowing your beef to come to room temperature before cooking. Season generously with salt and pepper, then broil it for about four to five minutes per side for a medium-rare finish. Always use a meat thermometer to ensure accurate doneness, aiming for an internal temperature of around 130 to 135 degrees Fahrenheit. Resting the beef post-cooking is crucial, as it allows the juices to redistribute for a tender and juicy bite.

Absolutely! The vinaigrette for Broiled Beef Tenderloin with Asparagus Red Onion Vinaigrette can be made in advance. In fact, letting it sit for a few hours, or even overnight, allows the flavors to meld beautifully together. Store it in an airtight container in the fridge. Just give it a good whisk or shake before using it on your dish. This can save time and enhance the flavor when you’re ready to serve.

When selecting fresh asparagus, look for bright green stalks. The ends should be firm and not wilted. Ideally, the stalks should be equal in size for uniform cooking. If you can bend the asparagus gently and it snaps easily, it’s fresh. Avoid any that looks limp or has a dry appearance at the tips. Fresh asparagus will enhance your dish with its vibrant flavor and crunch.

The beauty of Broiled Beef Tenderloin with Asparagus Red Onion Vinaigrette lies in its versatility. For sides, you might consider pairing it with creamy mashed potatoes, a refreshing garden salad, or roasted root vegetables. A light grain salad with quinoa or farro also complements the beef beautifully. If you’re having it for a festive occasion, consider serving a nice red wine alongside to enhance the meal experience.

Conclusion

In conclusion, Broiled Beef Tenderloin with Asparagus Red Onion Vinaigrette is a dish that beautifully marries rich flavors with fresh ingredients, creating a delightful experience at any table. I encourage you to give this recipe a try; it’s perfect for both special occasions and casual dinners alike. You’ll not only enjoy the process of making it but also the joy it brings to those you share it with.