Name: Strawberry and Mango Salsa Chicken
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1 large Mango (sliced into two halves); 1 tablespoon Honey; 1 teaspoon Coconut Aminos; 1 tablespoon Lime Juice (divided); 1 pinch Fine Sea Salt; 1 pinch Black Pepper; 1.5 pounds Boneless Skinless Chicken Breasts; 1 cup Strawberries (diced); 1/4 cup Red Onion (finely diced); 1/2 cup Cilantro (sliced)

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Whenever I want to impress my friends at a summer barbecue, Strawberry and Mango Salsa Chicken is my go-to dish. The vibrant colors of the mango and strawberries catch everyone’s eye, and the flavors are simply divine. I still remember the first time I made this dish; the explosion of tropical sweetness intertwined with the savory grilled chicken took me straight to paradise. It’s one of those recipes that feels like a celebration, whether it’s a casual weeknight dinner or a festive gathering. You can just feel the warmth of summer with every bite.

Recipe Snapshot

Total Time:
40 mins

Prep Time:
20 mins

Cook Time:
20 mins

Difficulty:
Medium

Calories:
320 kcal

Protein:
28 g

Diet:
Keto, Paleo, Whole30

Fat:
10 g

Tools Used:
Chef’s Knife, Blender, Cutting Board

What You’ll Enjoy About This Strawberry and Mango Salsa Chicken

Fresh and Flavorful Ingredients

One of the reasons I adore Strawberry and Mango Salsa Chicken is how fresh and vibrant the ingredients are. The combination of sweet mango, juicy strawberries, and zesty lime creates a refreshing salsa that perfectly complements the grilled chicken. It’s a reminder of sunny days spent enjoying good food with loved ones.

Perfectly Grilled Chicken

The method of marinating the chicken in mango puree not only infuses it with flavor but also ensures it’s incredibly tender. The grill adds that beautiful char and smokiness, transforming ordinary chicken into something spectacular. I find that using boneless, skinless chicken breasts helps keep the dish light and healthy.

Customizable Salsa

Another reason to love this dish is the versatility of the salsa. While mango and strawberries are my personal favorites, you can easily swap in other fruits like peach or pineapple. It’s a great way to use up whatever you have on hand. You can even adjust the spice levels to match your taste by adding jalapeños or a sprinkle of chili powder.

Great for Meal Prep

Whether it’s for a busy weeknight or meal prepping for the week ahead, Strawberry and Mango Salsa Chicken holds up well in the fridge. I love making a double batch because the flavors deepen over time. Just be sure to store the salsa separately to keep it fresh and vibrant!

A Crowd-Pleaser

This dish never fails to impress my guests. Whether I’m serving it at a casual dinner or a festive gathering, I can always rely on it to be a hit. People rave about the flavors, and it’s a fantastic way to showcase seasonal produce. Plus, it looks beautiful plated up!

Healthy and Guilt-Free

When I’m looking for a meal that’s both satisfying and nutritious, this recipe fits the bill. With lean protein, fresh vegetables, and wholesome fruits, it’s a dish I can feel good about serving. It’s also a great option if you’re looking to eat lighter during the warmer months.

What’s In This Strawberry and Mango Salsa Chicken

The ingredients in Strawberry and Mango Salsa Chicken come together to create a stunning dish that is as nutritious as it is delicious. The star players here are the vibrant fruits that not only add a pop of color but also bring out the natural sweetness in the chicken. The freshness of the strawberries, mango, and cilantro perfectly balances the savory notes of the grilled chicken, making it a wholesome meal.

Mango: This tropical fruit is the star of the salsa, adding a sweet and juicy flavor that pairs beautifully with the tangy lime.
Honey: A touch of honey enhances the natural sweetness of the other ingredients and helps to balance the flavors.
Coconut Aminos: This soy sauce alternative adds depth and umami without overpowering the dish, perfect for those looking to keep it light.
Lime Juice: Freshly squeezed lime juice is crucial for that zesty kick in both the marinade and the salsa.
Sea Salt & Black Pepper: Simple seasonings that elevate the overall flavor of the chicken and salsa.
Boneless Skinless Chicken Breasts: A lean protein option that absorbs the marinade beautifully, ensuring a tender bite every time.
Strawberries: Juicy strawberries bring a tartness that contrasts nicely with the sweetness of the mango in the salsa.
Red Onion: Adds a slight crunch and sweetness to the salsa, enhancing the overall texture.
Cilantro: Fresh herbs bring brightness and a burst of flavor that ties the dish together.

Making Strawberry and Mango Salsa Chicken

Creating Strawberry and Mango Salsa Chicken is a simple and enjoyable process that yields delicious results. Follow these easy steps to create a dish that’s sure to impress. It all starts with preparing that lovely mango salsa!

Begin by preparing your mango. Take one large mango and scoop out the flesh from one half. Place the flesh in a blender and puree until smooth. This will be the base of your marinade.
In a large mixing bowl, combine the mango puree, 1 tablespoon of honey, 1 teaspoon of coconut aminos, 1 tablespoon of lime juice, and a generous pinch of sea salt and black pepper.
Next, take 1 and 1/2 pounds of boneless, skinless chicken breasts and add them to the bowl. Coat the chicken thoroughly with the marinade. For the best flavor, let the chicken marinate for at least 30 minutes or up to 8 hours in the refrigerator.
When you’re ready to cook, preheat your grill to a medium-high heat. The grill will add that beautiful char flavor that is essential.
Remove the chicken from the marinade and shake off the excess. Grill the chicken for about 10 to 12 minutes on each side or until it reaches an internal temperature of 165 degrees Fahrenheit. Keep an eye on it; cooking times may vary based on the thickness of the chicken breasts.
While the chicken is grilling, prepare the salsa. Dice the remaining half of the mango and place it in a bowl. Add 1 cup of diced strawberries, 1/4 of a finely diced red onion, and 1/2 cup of sliced cilantro.
To the bowl, add the remaining 1 tablespoon of lime juice along with a pinch of sea salt and black pepper. Toss everything together until well combined. This salsa will be the perfect topping for your chicken!
Once the chicken is done, remove it from the grill and let it rest for a few minutes. This helps the juices redistribute, keeping the chicken moist.
Finally, top the grilled chicken with a generous scoop of your fresh mango and strawberry salsa. Enjoy your vibrant and flavorful meal!

Things Worth Knowing

Marinating Time Matters: The longer you marinate the chicken, the more flavorful it becomes. Aim for at least 30 minutes, but if you can let it sit for several hours, it’s even better.
Watch the Grill: Overcooking can lead to dry chicken. Use a meat thermometer to check for the perfect internal temperature.
Fresh Ingredients Make a Difference: Use the ripest fruits and freshest herbs for the best flavor. It’s worth the extra effort!
Adjust for Spice: If you like a little heat, consider adding diced jalapeños to the salsa for a spicy twist.

Expert Tips about Strawberry and Mango Salsa Chicken

As you embark on making Strawberry and Mango Salsa Chicken, keep these expert tips in mind to enhance your dish further.

Storage: How to store leftovers? Yes! For the best results, store cooked chicken and salsa separately in airtight containers in the fridge. Cooked chicken will stay fresh for 3-4 days, and the salsa will keep for up to 1-2 days.
Freezing: Can you freeze this? While the chicken can be frozen, it’s best to freeze it without the salsa. Store in a freezer-safe container and use within three months.
Serving Suggestions: This dish is perfect served with a side of coconut rice or a light salad. It also pairs well with grilled vegetables for a complete meal.
Marinade Variations: Feel free to experiment with different fruits in the marinade or salsa, such as peaches or even kiwis, for a unique twist.
Cooking Method: If you don’t have a grill, this recipe can also be baked in the oven at 400°F for about 25-30 minutes or until cooked through.

Best Served With

When you serve Strawberry and Mango Salsa Chicken, the possibilities are endless. Here are some delicious ideas:

Coconut Rice: A fluffy serving of coconut rice complements the tropical flavors beautifully.
Grilled Vegetables: Pairing with grilled zucchini, bell peppers, and asparagus adds a colorful and nutritious side.
Garden Salad: A refreshing garden salad with a light vinaigrette balances the meal perfectly.
Tortilla Chips: Serve with crispy tortilla chips for a fun appetizer option!
Perfect for Summer Gatherings: This dish is ideal for summer barbecues, potlucks, or any occasion where you want to impress without too much hassle.
Storage Tips: Leftovers can be stored in the fridge for a few days and make for a quick lunch option. Just reheat the chicken and enjoy!

FAQ

For the best results, store the chicken and salsa separately in airtight containers in the fridge. Cooked chicken will stay fresh for 3 to 4 days, while the fresh salsa is best enjoyed within 1 to 2 days. Keeping them separate helps maintain the texture and flavor of both components.

Absolutely! While this recipe features mango and strawberries, feel free to get creative with the fruits you use. Peaches, pineapples, or even kiwi can add a delightful twist to your salsa. Just remember to adjust the seasonings accordingly to balance the flavors!

Marinating the chicken for at least 30 minutes is essential for flavor, but if you have the time, letting it marinate for several hours or even overnight will yield even better results. The longer it sits, the more flavorful and tender it will become!

Grilling is the preferred method for Strawberry and Mango Salsa Chicken, as it adds a lovely char and smokiness to the chicken. However, if you don’t have access to a grill, you can also bake it in the oven at 400°F for about 25 to 30 minutes until the chicken is cooked through.

Yes, this recipe is perfect for meal prep! You can marinate the chicken the night before and grill it just before serving. The salsa can also be prepared in advance, but it’s best to mix it fresh to keep the flavors vibrant. Just store everything separately until you’re ready to serve!

Conclusion

This Strawberry and Mango Salsa Chicken is a celebration of flavors that perfectly captures the essence of summer. With its fresh ingredients and vibrant colors, it’s a dish that brings joy to any table. I encourage you to try it and experience the delight of this deliciously light meal. Whether for a casual family dinner or an outdoor barbecue, this recipe is sure to impress!