Chicken and Brussels Sprouts Tray Bake

When it comes to weeknight dinners, nothing beats the simplicity and deliciousness of a Chicken and Brussels Sprouts Tray Bake. Picture this: after a long day, you want a meal that’s not only easy to prepare but also packed with flavor and nutrition. That’s where this dish shines! The combination of tender, juicy chicken and crispy Brussels sprouts makes for a delightful experience that will have your family asking for seconds. I remember the first time I made this recipe; the aroma filled my kitchen, and I couldn’t wait to dig in.

This Chicken and Brussels Sprouts Tray Bake has become a staple in my home, especially during the fall when Brussels sprouts are at their peak. It’s a comforting dish reminiscent of cozy family gatherings and warm evenings spent together. You simply toss everything together, pop it in the oven, and let it do its magic while you unwind. The best part? There’s minimal cleanup, which is a win in my book!

With just a handful of ingredients, you can create a delicious meal that’s both satisfying and nutritious. Whether you’re serving it for dinner or meal-prepping for the week, this dish is sure to please. So, let’s get started and create one of my favorites: the irresistible Chicken and Brussels Sprouts Tray Bake!

Ingredient List for Chicken and Brussels Sprouts Tray Bake

Choosing the right ingredients for your Chicken and Brussels Sprouts Tray Bake is essential for achieving the best flavor and texture. Each component plays a vital role in making this dish both delicious and nutritious. The key players include lean chicken, fresh Brussels sprouts, and aromatic herbs. Together, they create a symphony of flavors that make this recipe so delightful.

• 1 pound chicken breast, boneless, skinless, about 4 fillets: This lean protein serves as the main component, providing essential nutrients and satisfying heartiness to the dish.
• 1/2 pound Brussels sprouts, quartered: These tiny cabbages add a wonderful crunch and earthy flavor, especially when roasted to perfection.
• 2 red onions, quartered: They bring sweetness and depth, contrasting beautifully with the savory chicken and Brussels sprouts.
• 1 tablespoon olive oil: A healthy fat that enhances flavor and helps the vegetables roast beautifully.
• 2 teaspoons balsamic vinegar: This adds a tangy kick and balances the sweetness of the onions and Brussels sprouts.
• 1 teaspoon dried rosemary: An aromatic herb that lends its earthy, pine-like flavor to the dish.
• Dash sea salt and ground black pepper: Essential seasonings that enhance the overall flavor profile of the dish.

Step by Step Instructions for Chicken and Brussels Sprouts Tray Bake

Making the Chicken and Brussels Sprouts Tray Bake is as easy as it gets! With just a few simple steps, you’ll have a delicious meal ready to enjoy. Follow along with me as I guide you through this straightforward cooking process.

1. Preheat your oven to 400 degrees Fahrenheit. This is the perfect temperature for roasting the chicken and Brussels sprouts, ensuring they become tender and caramelized.
2. In a large mixing bowl, combine all the ingredients: the chicken fillets, quartered Brussels sprouts, and red onions. Drizzle the olive oil and balsamic vinegar over the top, then sprinkle with dried rosemary, sea salt, and ground black pepper. Use your hands to toss everything together, making sure the chicken and vegetables are evenly coated with the seasonings.
3. Once everything is well mixed, spread the mixture evenly onto a baking sheet. Make sure the chicken and Brussels sprouts are in a single layer, allowing them to roast properly without steaming.
4. Place the baking sheet in the preheated oven and bake for 25 minutes. Halfway through, at about the 12-minute mark, take the sheet out and give everything a gentle stir. This helps ensure even cooking and browning.
5. After 25 minutes, check that the chicken is cooked through and the Brussels sprouts are tender with a lovely golden-brown color. You can use a meat thermometer to ensure the internal temperature of the chicken reaches 165 degrees Fahrenheit.
6. Once done, remove the tray from the oven and let it sit for a few minutes to cool slightly. This rest period allows the juices in the chicken to redistribute, making it even juicier.
7. Serve the Chicken and Brussels Sprouts Tray Bake warm, either on its own or with a side of steamed rice or quinoa for a heartier meal.
8. Enjoy the delightful flavors and the satisfaction of a homemade one-pan dinner!

Tips and Tricks about Chicken and Brussels Sprouts Tray Bake

Cooking the perfect Chicken and Brussels Sprouts Tray Bake can be a breeze with a few handy tips! Here are some recommendations to elevate your cooking experience:

• Storage: To store leftovers, place them in an airtight container and refrigerate. They’ll last for up to three days.
• Freezing: This dish can be frozen. Allow it to cool completely, then transfer to a freezer-safe container. It can be stored for up to two months.
• Pairing: This tray bake pairs beautifully with a side salad or crusty bread to soak up the delicious juices.
• Variations: Try adding other seasonal vegetables like carrots or sweet potatoes for a twist on the recipe.
• Reheating: When reheating, use the oven for the best texture. Preheat to 350 degrees Fahrenheit and heat for about 10 to 15 minutes or until warmed through.

What Complements This Chicken and Brussels Sprouts Tray Bake

• Salads: A fresh green salad with a light vinaigrette pairs wonderfully with the hearty chicken and Brussels sprouts.
• Grains: Consider serving this dish with quinoa or brown rice to make it a complete meal.
• Occasions: This Chicken and Brussels Sprouts Tray Bake is perfect for casual family dinners, and it’s impressive enough to serve at gatherings.
• Storage tips: As mentioned earlier, store any leftovers in an airtight container in the refrigerator, and enjoy them within three days.
• Seasonal pairings: This dish shines in the fall, so consider serving it with other autumn favorites like roasted squash or pumpkin soup.

FAQ

Conclusion

The Chicken and Brussels Sprouts Tray Bake is a delightful combination of flavors and textures that makes every bite special. It’s an easy recipe that brings warmth and comfort to the table, perfect for any night of the week. I encourage you to give it a try; it might just become your new family favorite!

Chicken and Brussels Sprouts Tray Bake

The ultimate comfort food, this Chicken and Brussels Sprouts Tray Bake combines tender chicken and crispy Brussels sprouts for an easy weeknight dinner. With minimal prep and cleanup, it’s the perfect dish to whip up tonight!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 25 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Notes

Ingredients

  

• 1 pound chicken breast boneless, skinless, about 4 fillets
• 1/2 pound Brussels sprouts quartered
• 2 red onions quartered
• 1 tablespoon olive oil
• 2 teaspoons balsamic vinegar
• 1 teaspoon dried rosemary
• 1 sea salt Dash
• 1 ground black pepper Dash

Equipment

• Baking Sheet
• Oven

Method

 

1. Preheat your oven to 400 degrees Fahrenheit.
2. In a large mixing bowl, combine all the ingredients: the chicken fillets, quartered Brussels sprouts, and red onions. Drizzle the olive oil and balsamic vinegar over the top, then sprinkle with dried rosemary, sea salt, and ground black pepper. Use your hands to toss everything together, making sure the chicken and vegetables are evenly coated with the seasonings.
3. Once everything is well mixed, spread the mixture evenly onto a baking sheet.
4. Place the baking sheet in the preheated oven and bake for 25 minutes. Halfway through, at about the 12-minute mark, take the sheet out and give everything a gentle stir.
5. After 25 minutes, check that the chicken is cooked through and the Brussels sprouts are tender.
6. Once done, remove the tray from the oven and let it sit for a few minutes to cool slightly.
7. Serve the Chicken and Brussels Sprouts Tray Bake warm, either on its own or with a side of steamed rice or quinoa for a heartier meal.
8. Enjoy the delightful flavors and the satisfaction of a homemade one-pan dinner!

Notes

To store leftovers, place them in an airtight container and refrigerate. They’ll last for up to three days.

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Meet Tessa Gray

I’m the “Poppy” I bring a touch of brightness and artistry to our kitchen. As our head baker, I specialize in wild-yeast sourdough and delicate pastries that use seasonal fruits and edible flowers. While I love baking, I’m also always helping Chloe and Maya cook our savory dishes. I believe every hearty meal deserves a beautiful, sweet finish!