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Chicken and Brussels Sprouts Tray Bake

Chicken and Brussels Sprouts Tray Bake

The ultimate comfort food, this Chicken and Brussels Sprouts Tray Bake combines tender chicken and crispy Brussels sprouts for an easy weeknight dinner. With minimal prep and cleanup, it’s the perfect dish to whip up tonight!
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 1 pound chicken breast boneless, skinless, about 4 fillets
  • 1/2 pound Brussels sprouts quartered
  • 2 red onions quartered
  • 1 tablespoon olive oil
  • 2 teaspoons balsamic vinegar
  • 1 teaspoon dried rosemary
  • 1 sea salt Dash
  • 1 ground black pepper Dash

Equipment

  • Baking Sheet
  • Oven

Method
 

  1. Preheat your oven to 400 degrees Fahrenheit.
  2. In a large mixing bowl, combine all the ingredients: the chicken fillets, quartered Brussels sprouts, and red onions. Drizzle the olive oil and balsamic vinegar over the top, then sprinkle with dried rosemary, sea salt, and ground black pepper. Use your hands to toss everything together, making sure the chicken and vegetables are evenly coated with the seasonings.
  3. Once everything is well mixed, spread the mixture evenly onto a baking sheet.
  4. Place the baking sheet in the preheated oven and bake for 25 minutes. Halfway through, at about the 12-minute mark, take the sheet out and give everything a gentle stir.
  5. After 25 minutes, check that the chicken is cooked through and the Brussels sprouts are tender.
  6. Once done, remove the tray from the oven and let it sit for a few minutes to cool slightly.
  7. Serve the Chicken and Brussels Sprouts Tray Bake warm, either on its own or with a side of steamed rice or quinoa for a heartier meal.
  8. Enjoy the delightful flavors and the satisfaction of a homemade one-pan dinner!

Notes

To store leftovers, place them in an airtight container and refrigerate. They’ll last for up to three days.