Healthier Orange Chicken

When I first tried Healthier Orange Chicken, I was taken aback by the balance of flavors that danced across my palate. This dish is a delightful twist on the classic orange chicken that we all know and love. Imagine a bustling weeknight where you’re craving something savory yet light, and this dish comes to the rescue. With tender pieces of chicken enveloped in a bright and zesty sauce made from fresh oranges, it’s the kind of meal that feels indulgent without the guilt. I remember the first time I prepared it; the sweet aroma wafted through my kitchen, drawing my family in, eager to dig in. It’s not just the taste that wins hearts, but the vibrant colors and refreshing flavors that make every bite an experience!

What You’ll Need for Healthier Orange Chicken

In creating Healthier Orange Chicken, we focus on fresh and vibrant ingredients that work together harmoniously. Each component plays a crucial role in crafting a dish that’s both delicious and nutritious. The star of the show is, of course, the chicken, which pairs beautifully with the bright citrus notes of the oranges. Let’s dive into the ingredients that make this meal a hit!

• 1.25 pounds boneless skinless chicken breast, diced into bite-sized pieces – The main protein source, ensuring a fulfilling meal.
• ½ cup cornstarch – Used to coat the chicken, providing a crispy texture when cooked.
• 2 tablespoons toasted sesame oil – Adds a rich and nutty flavor to the dish.
• 2 tablespoons olive oil – A heart-healthy fat that helps in cooking the chicken.
• 2 large oranges, juiced – Provides the essential citrus flavor that brightens the dish.
• ⅓ cup lite soy sauce – Enhances the umami flavor while keeping sodium levels lower.
• ¼ cup honey – Adds sweetness and balances the acidity of the oranges.
• 1 tablespoon green onions, diced into thin rounds – For garnish, adding a fresh crunch and vibrant color.

How to Make Healthier Orange Chicken

Making Healthier Orange Chicken is a breeze, and the result is a dish that’s as delightful to look at as it is to eat. Gather your ingredients and let’s get started on this flavorful journey.

1. In a large bowl or zip-top plastic bag, combine the chicken pieces with the cornstarch. Toss or shake the bag to coat the chicken evenly, ensuring each piece is thoroughly covered. This step is essential for achieving that crispy texture we love.
2. In a large skillet over medium heat, pour in the toasted sesame oil and olive oil. Allow the oils to heat up for about a minute. You’ll know they’re ready when they start to shimmer slightly.
3. Next, add the coated chicken pieces to the skillet. Cook them for about 6 to 8 minutes, turning occasionally until they’re golden brown and fully cooked. Use a spatula to stir the chicken around to ensure it cooks evenly.
4. Once the chicken is cooked through, reduce the heat to low. Add the orange juice, lite soy sauce, and honey into the skillet. Stir well to combine everything, letting the sauce sizzle for a moment. If you notice the sauce getting too thick, you can add a splash of additional orange juice to keep it nice and saucy.
5. As the sauce starts to bubble, continually flip the chicken to coat it evenly with the sauce. This step is crucial for infusing every piece with that delicious flavor. Cook for another 2 to 3 minutes.
6. Once the sauce has thickened to your liking and the chicken has absorbed the flavors, remove the skillet from the heat. The rich aroma filling your kitchen at this point will be irresistible!
7. Transfer the Healthier Orange Chicken to a serving platter, and garnish with the diced green onions. This final touch adds a burst of freshness and color, making your dish visually appealing.
8. Serve immediately while it’s hot, and enjoy the smile on your family’s faces as they dig in.
9. Don’t forget to save any leftovers! They make for a quick lunch the next day and taste just as good!

Helpful Hints

To make your experience cooking Healthier Orange Chicken even better, consider these handy tips. They can enhance your dish and cooking process, ensuring everything turns out perfectly!

• Storage: Leftover chicken can be stored in an airtight container in the fridge for up to 5 days.
• Freezing: You can freeze the cooked chicken for up to 4 months. Just make sure to let it cool completely before sealing it.
• Pairing: This dish pairs beautifully with steamed rice or quinoa, allowing you to soak up the delicious sauce.
• Vegetable Additions: Feel free to toss in your favorite veggies like broccoli, bell peppers, or snap peas to boost nutrition.
• Serving Style: Serve with a sprinkle of toasted sesame seeds for added crunch and flavor.

Perfect Pairings for Healthier Orange Chicken

When it comes to serving Healthier Orange Chicken, the right accompaniments can elevate your meal to a whole new level. Here are some great suggestions:

• Steamed Jasmine Rice: The fluffy texture of jasmine rice is perfect for absorbing the zesty sauce.
• Stir-Fried Vegetables: A colorful mix of stir-fried vegetables like bell peppers, broccoli, and snap peas adds both nutrition and crunch.
• Quinoa Salad: A light quinoa salad dressed with lime juice and herbs offers a refreshing contrast to the savory chicken.
• Cashew or Almond Topping: Add some toasted cashews or almonds for extra crunch and flavor.
• Occasion: This dish is perfect for family dinners, casual gatherings, or even a delightful meal prep option for your busy week ahead.
• Storage Tip: If you have leftovers, store them in a sealed container in the refrigerator to maintain freshness.

FAQ

Conclusion

In summary, Healthier Orange Chicken is a delightful twist on a classic favorite that’s not only satisfying but also nutritious. I encourage you to give this recipe a try and enjoy the bright flavors it brings to your table. Your family will love it, and you’ll appreciate knowing it’s a healthier choice!

Healthier Orange Chicken

Craving something delicious yet light? Try Healthier Orange Chicken, a zesty dish that combines fresh oranges with tender chicken for a delightful weeknight dinner. Its sweet and tangy sauce will satisfy your taste buds, making it the perfect meal to enjoy tonight!

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Prep Time 2 minutes mins

Cook Time 8 minutes mins

Total Time 10 minutes mins

Servings: 5 servings

Course: Dinner

Cuisine: Asian

Calories: 320

Ingredients Equipment Method Notes

Ingredients

  

• 1.25 pounds boneless skinless chicken breast
• ½ cup cornstarch
• 2 tablespoons toasted sesame oil
• 2 tablespoons olive oil
• 2 large oranges juiced; plus more orange juice if necessary
• ⅓ cup lite soy sauce
• ¼ cup honey
• 1 tablespoon green onions diced into thin rounds

Equipment

• Skillet
• Wooden Spoon
• Cutting Board
• Frying Pan

Method

 

1. In a large bowl or zip-top plastic bag, combine the chicken pieces with the cornstarch. Toss or shake the bag to coat the chicken evenly, ensuring each piece is thoroughly covered.
2. In a large skillet over medium heat, pour in the toasted sesame oil and olive oil. Allow the oils to heat up for about a minute.
3. Add the coated chicken pieces to the skillet. Cook them for about 6 to 8 minutes, turning occasionally until they’re golden brown and fully cooked.
4. Once the chicken is cooked through, reduce the heat to low. Add the orange juice, lite soy sauce, and honey into the skillet. Stir well to combine everything.
5. As the sauce starts to bubble, continually flip the chicken to coat it evenly with the sauce for another 2 to 3 minutes.
6. Transfer the Healthier Orange Chicken to a serving platter, and garnish with the diced green onions.
7. Serve immediately while it's hot, and enjoy the smile on your family's faces as they dig in.

Notes

Leftover chicken can be stored in an airtight container in the fridge for up to 5 days.

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Meet Sadie Mitchell

The Mood Catcher I’m our lead photographer, but my camera is just another tool in the kitchen, right next to my knife and whisk! I am obsessed with capturing the feeling of a meal the steam rising off a bowl or the golden light on a loaf of bread. I cook and style every shoot with the team, ensuring that the photo tells you exactly how cozy and delicious the food will taste.