Name: Healthy Green Goddess Dressing
Prep time: 5 min
Total time: 5 min
Ingredients: 1 medium to large avocado; ½ cup water (more as needed); ¼ cup olive oil; 3-4 tablespoons lemon juice; 1 cup picked herbs (see note); 1 teaspoon tarragon; 1 clove garlic; ½ teaspoon salt (more to taste)

Jump to Recipe Print it

In my kitchen, there’s always a jar of Healthy Green Goddess Dressing waiting to elevate my meals. I remember the first time I whipped it up; it was a sun-soaked afternoon, and I had just picked a handful of fresh herbs from my garden. I was looking for a way to add a burst of flavor to my salads, and this dressing did just that! The vibrant green color, the fresh aroma of herbs, and the creamy texture made it a hit with my family. Whether it’s drizzled over crisp greens or used as a dip, Healthy Green Goddess Dressing has become a staple in our home. What I love most is how versatile it is; it can easily be adjusted to suit your taste by adding different herbs or adjusting the tanginess. Now, let’s get into why this dressing deserves a spot in your fridge.

Recipe Snapshot

Total Time:
5 mins

Prep Time:
5 mins

Cook Time:
0 mins

Difficulty:
Medium

Calories:
120 kcal

Protein:
1 g

Diet:
Keto, Paleo, Whole30

Fat:
11 g

Tools Used:
Blender

The Charm of This Healthy Green Goddess Dressing

Fresh Ingredients Make a Difference

What I adore about the Healthy Green Goddess Dressing is its freshness. Each ingredient contributes to a vibrant, zesty flavor that store-bought dressings can’t match. The combination of ripe avocado, fresh herbs, and zesty lemon juice creates a dressing that’s not only delicious but also packed with nutrients. You can feel good about drizzling it on your salads or using it as a dip.

Versatile and Customizable

This dressing is incredibly versatile. You can use it as a salad dressing, a sandwich spread, or even a dip for fresh veggies. Feeling adventurous? Try adding a bit of your favorite spice to give it a unique twist! You can easily make it your own, which is a huge plus, especially when cooking for a crowd.

Simple to Prepare

One of the best aspects of this dressing is how simple it is to prepare. With just a few ingredients and a blender, you can whip up a batch in no time. There’s something satisfying about combining fresh ingredients and watching them transform into a creamy dressing. No complex techniques are needed; just blend and enjoy!

Healthy Option

When I’m looking to eat healthier, Healthy Green Goddess Dressing is my go-to. It’s made with wholesome ingredients like avocado and herbs, making it a far healthier choice compared to heavy, store-bought dressings loaded with preservatives. You get the creaminess without the guilt!

Perfect for Any Season

This dressing shines in any season. In the spring, it pairs beautifully with fresh salads filled with seasonal vegetables. During the summer, it’s a refreshing addition to grilled meats or as a dip for summer parties. Its versatility means you can enjoy it year-round!

Kid-Friendly Flavor

If you have picky eaters at home, this dressing can win them over. The creamy texture and herbaceous flavor are typically appealing to kids. Serve it as a dip for veggies, and you might be surprised at how quickly they disappear!

What You Need for Healthy Green Goddess Dressing

When it comes to creating the perfect Healthy Green Goddess Dressing, the quality of the ingredients is key. Each ingredient plays a crucial role in creating a harmonious blend of flavors and textures. Let’s break down these key players that work together to create this delicious dressing.

1 medium to large ripe avocado: The base of this dressing, providing creaminess and a rich texture.
½ cup water: Helps to adjust the consistency; use more if you prefer a thinner dressing.
¼ cup olive oil: Adds healthy fats and richness, enhancing the overall flavor.
3-4 tablespoons lemon juice: Offers brightness and acidity, balancing the creaminess of the avocado.
1 packed cup of picked herbs: Fresh herbs like cilantro, dill, parsley, basil, or chives add an aromatic depth to the dressing.
1 teaspoon tarragon: A unique herb that gives a distinct flavor profile.
1 garlic clove: Adds a subtle kick and aroma.
½ teaspoon salt: Enhances all the flavors; adjust to taste.

Making Healthy Green Goddess Dressing

Creating your own Healthy Green Goddess Dressing is a delightful process that takes just a few minutes. Follow these simple steps, and you’ll have a delicious dressing ready to enhance your meals!

Start by preparing your ingredients. Gather the ripe avocado, water, olive oil, lemon juice, and your selection of fresh herbs. Make sure your avocado is ripe; it should give slightly when gently pressed. This ensures a creamy texture in your dressing.
Next, cut the avocado in half and remove the pit. Scoop the flesh into your blender. The avocado is the star ingredient, so don’t skimp on this part!
Add the olive oil into the blender next. This will help create that luscious consistency we’re after. Choose a high-quality extra virgin olive oil for the best flavor.
Now it’s time for the lemon juice. Squeeze fresh juice directly into the blender. This will brighten the flavors and keep the dressing from browning too quickly.
Grab your picked herbs and pack them tightly into a measuring cup. This dressing shines with fresh herbs, so feel free to mix and match based on your preferences!
Add in the garlic clove (you can chop it roughly if you want to help it blend better) and tarragon for that unique touch. The flavors will meld beautifully as they blend.
Finally, sprinkle in the salt. This enhances all the flavors, so don’t skip this step, but adjust according to your taste. You can always add more later!
Now, secure the lid on your blender and blend on high until everything is smooth and creamy. Stop to scrape down the sides if needed. If the mixture is too thick, gradually add more water a tablespoon at a time until it reaches your desired consistency.
Taste your dressing and adjust the seasoning. If you’d like it tangier, add a bit more lemon juice. If you want it saltier, go ahead and sprinkle in a little more salt.
Once you’re happy with the flavor and texture, transfer it to a jar or a container for storage. You can store this dressing in the refrigerator for up to a week. Enjoy it on salads, sandwiches, or as a dip!

Things Worth Knowing

Use fresh herbs: Fresh herbs are essential for the best flavor. Dried herbs won’t provide the same vibrant taste.
Adjust the thickness: If you want a thicker dressing, use less water. For a thinner consistency, add more water gradually.
Storage tips: Store in an airtight container in the fridge. Stir well before using, as separation may occur.
Flavor enhancement: This dressing can be enhanced with additional spices such as crushed red pepper or paprika for a kick.

Make It Your Own

Customizing your Healthy Green Goddess Dressing can take it to new heights! Here are some tips to help you personalize it:

Add spices: Consider adding a pinch of cumin or smoked paprika for an extra layer of flavor.
Change up the herbs: Try different combinations of herbs based on what you have on hand. Mint, parsley, or even arugula can add unique flavors!
Make it nutty: Blend in a tablespoon of tahini or nut butter to introduce a creamy, nutty twist.
Storage: Keep leftovers in an airtight container in the fridge for up to one week. Just give it a good shake before serving.
Freezing: You can freeze the dressing in an ice cube tray for easy portioning. Just thaw whenever you need a quick dressing!

Serving Ideas for Healthy Green Goddess Dressing

When it comes to serving Healthy Green Goddess Dressing, the options are truly endless. Here are some delightful ideas:

Salads: Drizzle generously over a mixed green salad topped with grilled chicken, cherry tomatoes, and cucumbers for a refreshing meal.
Veggie Dip: Serve it as a dip alongside a platter of fresh veggies like carrots, bell peppers, and celery. It makes healthy snacking enjoyable!
Wraps and Sandwiches: Spread it on wraps or sandwiches instead of mayonnaise for a creamy, herbaceous flavor that elevates any filling.
Grilled meats: Use it as a marinade or drizzle over grilled chicken or fish for added flavor and moisture.
Storage tips: If you have leftovers, store them in an airtight container in the refrigerator. It tastes even better the next day!
Pairing with seasonal dishes: In the spring, pair it with asparagus salad; during summer, it pairs beautifully with grilled zucchini.

FAQ

The Healthy Green Goddess Dressing stands out because of its vibrant flavors and creamy texture. Made primarily from ripe avocado and fresh herbs, it’s a healthy alternative to traditional dressings, packed with nutrients and healthy fats. Unlike heavy dressings loaded with preservatives, this dressing is a simple blend of fresh ingredients, making it not only delicious but also good for you. It complements salads, sandwiches, and even grilled meats beautifully!

Absolutely! In fact, making Healthy Green Goddess Dressing in advance allows the flavors to meld together beautifully. You can store it in an airtight container in the refrigerator for up to a week. Just give it a good stir before serving, as separation may occur. If you want to keep it fresh longer, consider freezing portions in an ice cube tray. This way, you can thaw just what you need for your meals!

This dressing is very versatile, and you can use a variety of herbs to customize the flavor. Common choices include cilantro, parsley, basil, dill, and even chives. Depending on your taste preferences, you can mix and match these herbs. The more fresh herbs you incorporate, the more vibrant the dressing will be. Feel free to experiment with different combinations to find your favorite!

The Healthy Green Goddess Dressing is incredibly versatile! Use it to dress your salads, as a dip for fresh veggies, or spread it on sandwiches and wraps instead of mayonnaise. It also makes a fantastic topping for grilled chicken or fish. Its creamy texture and flavor work well with a variety of dishes, so don’t hesitate to get creative in the kitchen!

Conclusion

The Healthy Green Goddess Dressing is a fresh, vibrant, and healthy addition to any meal. Its creamy texture, combined with the vibrant flavors of fresh herbs, makes it a standout choice for salads, sandwiches, and more. I encourage you to try making it yourself; the simplicity and deliciousness will surely impress you and your guests. So grab your ingredients and blend up a batch today!