Name: Chicken Ranch Wrap
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Ingredients: 2 cups cooked white rice; 2 cups cooked broccoli; 1 pound shredded cooked chicken; ½ ounce ranch seasoning (store-bought or homemade (½ packet)); 8 ounces canned water chestnuts (drained and chopped (1 can)); 1 cup freshly shredded cheddar cheese (divided); 4 whole wheat tortillas

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When I think about quick and satisfying meals, the Chicken Ranch Wrap always comes to mind. It’s one of those recipes that feels like a warm hug on a busy weeknight. I remember the first time I made these wraps; I was running late from work and needed something that was delicious yet easy to prepare. I dashed into the kitchen, and within moments, the aroma of chicken, broccoli, and cheddar cheese filled the air. The combination of flavors is simply irresistible. Each bite is a delightful explosion of creamy, cheesy goodness mixed with the freshness of broccoli. These wraps have become a staple in my household, and I’m excited to share my take on this timeless dish.

Recipe Snapshot

Total Time:
18 mins

Prep Time:
10 mins

Cook Time:
8 mins

Difficulty:
Medium

Calories:
350 kcal

Protein:
20 g

Diet:
Standard

Fat:
12 g

Tools Used:
Indoor Grill Pan

Why You Need This Chicken Ranch Wrap

Quick and Convenient

The Chicken Ranch Wrap is not just about its delightful taste; it’s also incredibly convenient. You can whip these up in no time, perfect for those evenings when you hardly have a moment to spare. Just grab your ingredients, and you’re set for a quick meal that’s ready in under 30 minutes!

Full of Flavor

What sets this wrap apart is its incredible flavor profile. Each component, from the shredded chicken to the ranch seasoning, plays a crucial role. The cheddar cheese adds a rich creaminess, while the water chestnuts provide a satisfying crunch. Together, they create a taste sensation that keeps you coming back for more.

Versatile and Customizable

The beauty of the Chicken Ranch Wrap lies in its versatility. You can easily customize it based on what you have on hand or what you’re in the mood for. Swap out the broccoli for spinach, or try a different cheese! Making it your own is part of the fun.

Great for Meal Prep

If you’re into meal prepping, these wraps are a game changer. You can prepare the filling in advance and assemble the wraps when you’re ready to eat. They store well in the fridge, making them a fantastic option for busy weekdays. Just grab a wrap, heat it, and you’re good to go!

Perfect for Any Occasion

Whether you’re hosting a casual get-together or looking for a filling lunch, the Chicken Ranch Wrap fits the bill. Kids love them, and they’re an excellent way to sneak in some veggies. These wraps are truly a crowd-pleaser!

Ingredients You’ll Need for Chicken Ranch Wrap

When it comes to the ingredients for your Chicken Ranch Wrap, each one plays a significant role in creating the perfect flavor and texture. The key players in this wrap are the cooked white or brown rice that adds heartiness, shredded chicken which offers protein, and broccoli for a healthy crunch. Don’t forget the ranch seasoning and cheddar cheese, which tie everything together beautifully.

2 cups cooked white rice or brown rice (still hot) – This acts as the hearty base for your wrap, bringing a satisfying texture.
2 cups cooked broccoli – Fresh and vibrant, this veggie adds both nutrition and crunch.
1 pound shredded cooked chicken or rotisserie chicken – Packed with protein, it makes the wrap filling and delicious.
½ ounce ranch seasoning store-bought or homemade (½ packet) – Infuses the wrap with flavor and creaminess.
8 ounces canned water chestnuts, drained and chopped (1 can) – Adds a delightful crunch that contrasts with the other ingredients.
1 cup freshly shredded cheddar cheese, divided – The cheesy goodness binds everything while adding flavor.
4 whole wheat tortillas – These are the perfect wrap to hold all the delicious fillings together.

Instructions for Chicken Ranch Wrap

Making the Chicken Ranch Wrap is a delightfully simple process. You’ll be amazed at how quickly everything comes together. Follow these steps, and you’ll have a mouth-watering meal ready in no time!

In a large bowl, combine the rice (while still hot), broccoli, chicken, ranch seasoning, water chestnuts, and ¾ cup of cheddar cheese. Stir to combine. Ensure that every ingredient is mixed well, allowing the flavors to meld together. The heat from the rice will help to warm the other ingredients, creating a delicious filling.
Lay out your whole wheat tortillas on a clean surface. Sprinkle the middle of each tortilla with the remaining cheddar cheese. This not only adds flavor but also helps to hold the wrap together.
Scoop ¼ of the filling onto each tortilla. Be generous but not too much to avoid spills. Tuck in the ends of the tortilla as you wrap it tightly around the filling.
Preheat your indoor grill pan over medium heat. Once it’s hot, place the wrapped tortillas seam-side down on the grill.
Grill each burrito for about 8 minutes, flipping halfway through. If using a countertop grill, this might take about 4 minutes on each side. Keep an eye on them; you want them to be golden brown and crispy on the outside.
Once grilled to perfection, remove the wraps and let them cool slightly before slicing in half. This will help the filling settle and make for easier eating.
Serve hot, and enjoy the deliciousness of your Chicken Ranch Wrap! Pair it with your favorite dipping sauce, if desired.

Things Worth Knowing

Ensure Freshness: Always use fresh ingredients to enhance the flavor of your Chicken Ranch Wrap. Fresh broccoli and chicken make a noticeable difference.
Cooling the Filling: Let the filling cool a bit before assembling the wraps to avoid soggy tortillas.
Grilling Time: Depending on your grill, watch the wraps closely. You want them golden brown, not burnt!
Vegetable Variations: Feel free to add other vegetables like bell peppers or spinach for extra nutrients and flavors.
Serving Ideas: These wraps pair wonderfully with a side salad or fresh fruit for a complete meal.

Tips and Tricks about Chicken Ranch Wrap

Ready to master the art of making Chicken Ranch Wraps? Here are some essential tips and tricks to elevate your wrap game:

Storage: Store chicken ranch wraps tightly wrapped in aluminum foil in the refrigerator for up to 3 days or in the freezer for up to 3 months.
Freezing: If freezing, wrap each burrito individually to maintain freshness and prevent freezer burn.
Pairing: Serve with a side of fresh salad or yogurt dressing for dipping to enhance the meal.
Make-Ahead: Prepare the filling ahead of time and store in the fridge. Assemble the wraps right before you plan to serve.
Cheese Tips: Use a mix of cheeses for added flavor. Monterey Jack or pepper jack can add a nice twist!
Spice it Up: If you like a bit of heat, consider adding diced jalapeños or a touch of hot sauce to the filling.

Great Combinations for Chicken Ranch Wrap

Serving the Chicken Ranch Wrap can be a delightful experience with the right combinations. Here are some ideas to enhance your meal:

Side Salads: A refreshing garden salad or a creamy coleslaw pairs beautifully with these wraps, providing balance and texture.
Dipping Sauces: Consider serving with ranch dressing, guacamole, or salsa for an added flavor punch.
Perfect for Lunch: These wraps are great for lunch boxes, easy to pack, and enjoy cold or hot.
Occasional Treat: Ideal for casual gatherings or weekend get-togethers with friends and family.
Store Leftovers: Make sure to keep leftovers tightly sealed in the fridge; they last for up to three days, keeping the wraps fresh!
Seasonal Pairings: In summer, serve with fresh fruit like watermelon or grapes; in the colder months, a warm soup can be a great side.

FAQ

Absolutely! The filling can be prepared in advance and stored in the refrigerator. Just assemble the wraps right before serving. This makes it a great option for meal prep or busy weekdays when you want something quick and easy.

These wraps pair wonderfully with a variety of sides. Consider serving with a crisp salad, some tortilla chips, or even a side of guacamole or ranch dressing for dipping. They also make a great lunch option, served with fresh fruit or veggie sticks.

Yes, you can freeze them! Wrap each burrito tightly in aluminum foil and store them in the freezer for up to three months. When you’re ready to eat, just reheat them directly from frozen in the oven or microwave.

The Chicken Ranch Wrap is super versatile! Feel free to switch up the veggies, like adding bell peppers or spinach. You can also try different types of cheese or sauces to customize the flavor. Making it your own is part of the fun!

Conclusion

The Chicken Ranch Wrap combines convenience and flavor, making it a must-try for busy weeknights. Its versatility allows you to customize it to your liking, making it perfect for any occasion. I encourage you to gather your ingredients and whip up this delicious wrap tonight. You won’t regret it!