Three Pea Stir Fry

There’s something truly special about the vibrant colors and fresh flavors in this Three Pea Stir Fry. I remember the first time I made it; I was in a rush to prepare a quick dinner but wanted something that packed a punch of flavor. As the oil sizzled in the pan, the aroma of garlic and ginger filled my kitchen, instantly elevating my mood. The vibrant green peas, each with a unique texture and sweetness, danced together in the skillet. This dish is not just about nourishment; it’s a celebration of spring produce that brings warmth and joy to any table.

Three Pea Stir Fry Shopping List

When it comes to the ingredients for the Three Pea Stir Fry, each one plays a critical role in bringing the dish to life. The combination of fresh peas, aromatic garlic, and zesty ginger creates a symphony of flavors that are both satisfying and healthy. Let’s dive into the key players:

• 1 tablespoon vegetable oil: A neutral oil that helps sauté the ingredients and provides a base for flavor.
• 1 large garlic clove, minced: Adds an aromatic kick and complements the sweetness of the peas beautifully.
• 1 tablespoon finely chopped, peeled fresh ginger: Offers a fresh zing that brightens the dish and pairs well with the garlic.
• ⅛ to ¼ teaspoon dried hot red pepper flakes: Adds a subtle heat, balancing the sweetness of the peas.
• 6 ounces sugar snap peas: These tender peas add sweetness and a satisfying crunch.
• 6 ounces snow peas: Their thin, crisp nature brings a delightful texture to the stir fry.
• 1 cup frozen green peas: Convenient and easy to add; they maintain their sweet flavor and vibrant color when cooked.
• 1 teaspoon soy sauce: Provides a savory depth of flavor that ties all the elements together.
• 1 teaspoon Asian sesame oil: A touch of this oil adds richness and a nutty aroma.
• 1 tablespoon sesame seeds, toasted: Adds a crunchy finish and nutty flavor, perfect for garnishing.

How to Cook Three Pea Stir Fry

Cooking the Three Pea Stir Fry is as simple as it is rewarding. With just a few steps, you’ll have a delicious dish that showcases the beauty of fresh ingredients. Let’s get started:

1. Begin by heating the vegetable oil in a 12-inch nonstick skillet over moderately high heat. You want it to be hot but not smoking. The key here is to allow the oil to shimmer, which indicates it’s ready for the next step.
2. Once the oil is hot, add the minced garlic, ginger, and red pepper flakes to the skillet. Stir-fry these ingredients for about 1 minute until they become fragrant. Keep an eye on them to prevent burning; the aroma that fills your kitchen will be mouthwatering.
3. Next, add the sugar snap peas and snow peas to the skillet. Stir-fry them together for about 3 minutes until they become crisp-tender. You want them to retain some of their snap, so don’t overcook!
4. Now, it’s time to add the frozen green peas to the mix. Stir-fry everything for an additional 2 minutes until the peas are heated through. The vibrant green color will brighten up your dish!
5. Once everything is cooked to perfection, remove the skillet from the heat. Stir in the soy sauce and sesame oil, ensuring every pea is coated with flavor. This step is crucial as it melds all the delicious tastes together.
6. For that final touch, sprinkle the stir fry with toasted sesame seeds and a hint of salt before serving. The seeds not only add flavor but also a beautiful crunch!

How to Switch It Up

If you’re looking to customize the Three Pea Stir Fry, here are some ideas to make it your own:

• Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop for the best texture.
• Freezing: This stir fry can be frozen for up to a month. Just ensure it’s in a freezer-safe container. When ready to eat, thaw and reheat.
• Pairing: Serve this stir fry alongside grilled chicken or tofu for a complete meal. It’s also excellent as a side to your favorite dishes.
• Seasonal Variations: Swap peas for seasonal vegetables like asparagus in the spring or bell peppers in the summer for a flavor twist.
• Flavor Boost: Add a splash of lime juice or a sprinkle of fresh herbs just before serving to enhance the freshness of the dish.

Best Served With

When it comes to serving the Three Pea Stir Fry, there are so many delicious options to consider:

• Steamed Jasmine Rice: This fragrant rice complements the stir fry perfectly, soaking up all the savory flavors.
• Quinoa: A hearty alternative, quinoa adds a nutty flavor and extra protein.
• Lunch Bowls: Create a light lunch bowl by layering the stir fry over a bed of greens with a drizzle of sesame dressing.
• As a Side Dish: Serve alongside grilled fish or chicken for a balanced dinner plate that feels satisfying and healthy.
• Seasonal Accompaniments: Pair with a light salad in the spring or a warm soup in the winter to create a complete meal experience.

FAQ

Conclusion

The Three Pea Stir Fry is a delightful dish that combines vibrant ingredients and fresh flavors, making it a fantastic choice for any meal. Whether you’re whipping it up for a quick weeknight dinner or serving it at a gathering, this stir fry never disappoints. I encourage you to try making it tonight for a delicious and healthy experience that everyone will love!

Three Pea Stir Fry

The ultimate blend of freshness and flavor, the Three Pea Stir Fry is a quick and easy weeknight dinner. Bursting with vibrant green peas and aromatic spices, this dish is not just healthy but also a feast for the senses. Perfect for sharing with family or friends, you'll want to make this delightful recipe tonight!

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Prep Time 15 minutes mins

Cook Time 10 minutes mins

Total Time 25 minutes mins

Servings: 4 servings

Course: Dinner, Side Dishes

Cuisine: Asian

Calories: 150

Ingredients Equipment Method Notes

Ingredients

  

• 1 tablespoon vegetable oil
• 1 large garlic clove, minced
• 1 tablespoon finely chopped, peeled fresh ginger
• ⅛ to ¼ teaspoon dried hot red pepper flakes
• 6 ounces sugar snap peas, trimmed & cut diagonally into 1 inch pieces
• 6 ounces snow peas, trimmed & cut diagonally into 1 inch pieces
• 1 cup frozen green peas
• 1 teaspoon soy sauce
• 1 teaspoon Asian sesame oil
• 1 tablespoon sesame seeds, toasted

Equipment

• Skillet
• Wooden Spoon
• Chef's Knife
• Peeler

Method

 

1. Heat oil in 12-inch nonstick skillet over moderately high heat until hot but not smoking, then stir-fry garlic, ginger and red pepper flakes until fragrant, about 1 minute.
2. Add sugar snaps and snow peas and stir-fry until crisp-tender, about 3 minutes.
3. Add frozen peas and stir-fry until hot, about 2 minutes.
4. Remove from heat, then stir in soy sauce and sesame oil.
5. To serve, sprinkle with sesame seeds and salt.

Notes

• Tip: If preparing this recipe as gluten-free, just make sure that you are using a brand of soy sauce that is designated as GF.

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Meet Nora Wells

The Hearth Keeper For me, cooking is about hospitality. I want every recipe we create to make people feel welcome and safe. I love the old ways of cooking cast iron skillets, wooden spoons, and recipes passed down through generations. I work with the team to add that touch of nostalgia to our dishes. Whether we are making a modern pasta or a vintage cake, I’m there to ensure it tastes like home.