Name: One Pan Veggie Pasta
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 tablespoon olive oil; 2 shallots, chopped; 4 garlic cloves, sliced thinly; 1/4 teaspoon red chili flakes; 2 1/2 cups vegetable broth, low sodium; 2 cups cherry tomatoes, quartered; 1 orange bell pepper, diced; 1 yellow bell pepper, diced; 1 cup mushrooms, sliced; 1/2 pound whole wheat linguine or any other whole wheat pasta; 1 cup spinach, chopped; 1/3 cup basil, fresh, chopped; 1/2 lemon, juiced and zested; 1/2 teaspoon sea salt; 1/2 teaspoon black pepper; 1/3 cup parmesan cheese, grated

Jump to Recipe Print it

When I think of comforting and satisfying meals, the first thing that comes to mind is One Pan Veggie Pasta. This dish has saved me countless evenings when I’m racing against the clock after a long day. There’s something incredibly satisfying about throwing a variety of colorful vegetables, delicious pasta, and aromatic herbs into one pan and watching it transform into a flavorful masterpiece. The simplicity of using just one pan means less cleanup, which is a huge bonus! Whether you’re making this for yourself after a busy day or serving it to friends on a laid-back weekend, One Pan Veggie Pasta is sure to impress. My love for this dish grew when I realized how easily it adapts to different seasons and what I have on hand. You can truly make it your own.

Recipe Snapshot

Total Time:
15 mins

Prep Time:
5 mins

Cook Time:
10 mins

Difficulty:
Easy

Calories:
320 kcal

Protein:
10 g

Diet:
Vegan

Fat:
12 g

Tools Used:
Saucepan, Grater, Cutting Board, Skillet, Chef’s Knife, Frying Pan, Large Pot

What You’ll Enjoy About This One Pan Veggie Pasta

It’s Quick and Easy

One of the best reasons to love One Pan Veggie Pasta is just how quick it comes together. With only a handful of ingredients and minimal prep, you can have a delicious meal ready in no time. It’s perfect for those evenings when you don’t want to spend hours in the kitchen but still want something wholesome and satisfying.

Loaded with Veggies

Another reason to adore this recipe is the abundance of fresh vegetables. Packed with spinach, cherry tomatoes, bell peppers, and mushrooms, each bite is a burst of color and flavor. These vegetables not only add nutritional value but also create a delightful mix of textures that make every forkful exciting.

Customizable to Your Taste

This dish is a blank canvas! You can easily tailor it to fit your flavor preferences or dietary restrictions. Want it spicier? Toss in some red pepper flakes. Prefer it more herby? Add extra fresh basil or parsley. The possibilities are endless, allowing you to have a different experience each time you make it.

Perfect for Meal Prep

If you’re someone who enjoys meal prepping, One Pan Veggie Pasta is ideal. You can make a large batch at the beginning of the week and portion it out for lunch or dinner throughout the week. It reheats wonderfully, so you can enjoy it just as much on day two or three!

Family-Friendly

This recipe is not just for adults; it’s family-friendly too. Kids love the pasta, and you can let them help with the veggie prep to get them excited about eating their greens. Plus, the one-pan aspect makes it easy for everyone to enjoy dinner together without fussing over multiple dishes.

Essential Ingredients for One Pan Veggie Pasta

When assembling the ingredients for One Pan Veggie Pasta, it’s essential to consider how each component contributes to the overall flavor and texture. Fresh ingredients work best, and the combination of vibrant vegetables with whole grain pasta creates a nourishing and satisfying dish. Here are the key players:

1 tablespoon olive oil – Essential for sautéing the vegetables and adds depth.
2 shallots, chopped – A milder onion flavor that caramelizes beautifully.
4 garlic cloves, sliced thinly – Adds aromatic richness.
1/4 teaspoon red chili flakes – For a subtle kick of heat.
2 1/2 cups vegetable broth, low sodium – The base for cooking the pasta and veggies.
2 cups cherry tomatoes, quartered – Sweet bursts of flavor that brighten the dish.
1 orange bell pepper, diced – For color and sweetness.
1 yellow bell pepper, diced – Adds crunch and a bit of tang.
1 cup mushrooms, sliced – Provides umami flavor and hearty texture.
1/2 pound whole wheat linguine – A nutritious pasta option that holds up well.
1 cup spinach, chopped – A nutritious leafy green that wilts perfectly.
1/3 cup basil, fresh, chopped – A fragrant herb that elevates the dish.
1/2 lemon, juiced and zested – For a bright, refreshing zing.
1/2 teaspoon sea salt – Enhances the flavors.
1/2 teaspoon black pepper – For added warmth.
1/3 cup parmesan cheese, grated – Creamy finish and added richness.

Step by Step Guide for One Pan Veggie Pasta

Cooking should be a joy, and with One Pan Veggie Pasta, it truly is! This dish allows you to experience the magic of cooking with minimal fuss. Let’s dive into how to create this colorful meal in just a few simple steps.

Start by heating a wide pan or pot over medium heat. Once it’s warm, pour in olive oil. This will create a lovely base for your vegetables.
After the oil shimmers, add the shallots, garlic, and red chili flakes. Sauté for about one minute until the shallots become translucent and fragrant.
Next, pour in the vegetable broth, followed by the cherry tomatoes, bell peppers, mushrooms, and linguine. Stir well to ensure everything is evenly incorporated and submerged in the broth.
Increase the heat to medium-high and bring the mixture to a boil. Once boiling, reduce to a simmer and let it cook for approximately four minutes. This is where the pasta will start to soften.
Now, add in the spinach and stir it through. Let it cook for another four minutes, or until everything has softened and the pasta reaches an al dente texture.
Once cooked, remove the pan from heat. Toss in the basil, lemon juice, salt, pepper, and parmesan cheese. Stir to combine and let the residual heat meld the flavors.

Things Worth Knowing

Don’t rush the sauté: Allow the aromatics to develop fully for the best flavor.
Adjust the liquid: If the pasta isn’t fully submerged, add a bit more broth or water as needed.
Check the pasta: Cook until al dente for the perfect texture; it should have a slight bite.
Garnish creatively: Fresh herbs or extra cheese on top can elevate the dish visually and flavor-wise.

Ways to Customize

One Pan Veggie Pasta is incredibly versatile, allowing you to tailor it to your taste preferences or dietary needs. Here are some fantastic customization tips:

Add protein: Incorporate chickpeas or lentils for a hearty vegan option.
Change the pasta: Use any type of pasta you love, like penne or spaghetti.
Experiment with vegetables: Feel free to swap in seasonal vegetables such as zucchini, asparagus, or kale.
Make it creamy: Stir in a dollop of cream cheese or a splash of cashew cream for a richer texture.
Try different herbs: Use thyme, oregano, or parsley to mix up the flavor profile.
Go gluten-free: Choose gluten-free pasta to make this dish suitable for gluten-sensitive diets.
Spice it up: Add jalapeños or a dash of hot sauce for a heat boost!

What to Serve Alongside One Pan Veggie Pasta

Pairing One Pan Veggie Pasta with the right accompaniments can enhance your dining experience. Here are some delightful options to consider:

Garlic Bread: A warm, crusty garlic bread makes for the perfect side.
Simple Salad: A fresh green salad with a light vinaigrette complements the dish beautifully.
Roasted Vegetables: Serve alongside roasted seasonal vegetables for an added touch of heartiness.
Cheese: Offer grated parmesan or a cheese platter for those who want an extra sprinkle of flavor.
White Bean Hummus: A side of creamy hummus can boost protein and make for a nice spread with pita chips.
Olive Oil Drizzle: A drizzle of high-quality olive oil before serving can add richness.
Seasonal Fruits: Finish the meal with a light fruit salad or sorbet for a refreshing dessert.

FAQ

Yes, you can prepare One Pan Veggie Pasta ahead of time! In fact, it’s a fantastic meal prep option. Just cook the dish as directed and allow it to cool before transferring it to an airtight container. Store it in the refrigerator for up to three days. When you’re ready to enjoy it, just reheat on the stovetop or microwave until heated through. The flavors will meld beautifully, making it even more delicious!

One of the best features of One Pan Veggie Pasta is its versatility. You can swap out the vegetables based on what you have on hand or what’s in season. Consider using zucchini, asparagus, or even broccoli for added crunch and flavor. Feel free to incorporate whatever veggies you and your family enjoy. Just keep in mind that cooking times may vary slightly based on the type and size of the vegetables you choose.

If you want to make One Pan Veggie Pasta gluten-free, it’s easy to do! Just substitute the whole wheat linguine with your favorite gluten-free pasta. There are many great options available, like brown rice pasta or chickpea pasta, that will work well in this dish. Just follow the cooking directions on the package for the best results, ensuring that your pasta reaches the right texture.

Absolutely! If you’d like to add some protein to your One Pan Veggie Pasta, consider including canned chickpeas, cooked lentils, or even shredded chicken if you’re not vegetarian. These additions will not only enhance the nutritional value but also make the dish more filling. Just stir in the protein of your choice during the last few minutes of cooking and let it warm through.

Conclusion

The versatility and deliciousness of One Pan Veggie Pasta truly make it a standout recipe. It’s a great way to use up vegetables while creating a wholesome meal that everyone will love. I encourage you to try this recipe tonight and discover how easy and satisfying it is!