Name: Strawberry Spinach Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 5 cups baby spinach; 1 cup mushrooms; 2 cups strawberries; 1/2 cup sliced almonds; 1 tablespoon honey; 3 tablespoons olive oil; 2 tablespoons cider vinegar; 1 teaspoon poppy seeds; 1/4 teaspoon kosher salt

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The first time I made a Strawberry Spinach Salad was on a bright spring day. I had just returned from the farmer’s market, my bag filled with vibrant greens and the sweetest strawberries. There’s something magical about spring produce, and this salad is the perfect way to celebrate that freshness. I remember throwing everything together and tasting the first bite, the combination of sweet strawberries and earthy spinach was a revelation. From that day on, this salad became a staple in my home, perfect for picnics, barbecues, or even a light dinner. It’s a dish that invites conversation and brings smiles to the table.

Recipe Snapshot

Total Time:
10 mins

Prep Time:
10 mins

Cook Time:
0 mins

Difficulty:
Medium

Calories:
220 kcal

Protein:
5g g

Diet:
Keto, Paleo, Whole30

Fat:
14g g

Tools Used:
Whisk, Chef’s Knife

The Charm of This Strawberry Spinach Salad

A Burst of Freshness

What I love most about this recipe is the way it showcases fresh ingredients. Each component sings with flavor, from the crispness of the baby spinach to the juicy strawberries. This salad is a celebration of spring!

Easy to Prepare

With only a few simple steps, you can whip up this Strawberry Spinach Salad in no time. It’s perfect for those busy weeknights when you want something healthy and satisfying without spending hours in the kitchen.

Versatile and Adaptable

This salad is incredibly versatile. While I love it as is, you can easily modify it based on what you have on hand. Add some chicken for protein or swap out the almonds for your favorite nuts. It’s a blank canvas for your creativity!

Perfect for Any Occasion

Whether it’s a casual family dinner or a fancy gathering, this Strawberry Spinach Salad fits right in. It’s light enough for a summer barbecue yet sophisticated enough for a dinner party.

Health Benefits Galore

Not only is this salad delicious, but it’s also packed with nutrients. The spinach provides iron and vitamins, while the strawberries add antioxidants. It’s a guilt-free way to indulge in something fresh and tasty.

Great for Meal Prep

If you’re looking to make healthy eating easier, this salad is a perfect choice for meal prep. You can prepare the dressing ahead of time and store the ingredients separately, making it easy to assemble during the week.

Ingredients Overview for Strawberry Spinach Salad

The ingredients in this Strawberry Spinach Salad are all about balance and freshness. The combination of flavors and textures—from the earthy spinach to the sweet strawberries—creates a delightful dish that is both satisfying and refreshing.

5 cups baby spinach, packed (or 5 ounce package) – The base of the salad, adding a vibrant green color and a plethora of nutrients.
1 cup mushrooms, sliced thin – Adds a subtle earthiness that complements the sweetness of the strawberries.
2 cups strawberries, sliced thin – The star of the dish, bringing juicy sweetness that brightens up the salad.
1/2 cup sliced almonds – Provides a crunchy texture and a nutty flavor that rounds out the salad.
1 tablespoon honey – Adds a touch of sweetness to the dressing that enhances all the flavors.
3 tablespoons olive oil – A healthy fat that helps to meld the flavors together in the dressing.
2 tablespoons cider vinegar – Adds a zesty tang that balances the sweetness of the strawberries.
1 teaspoon poppy seeds – For a delightful crunch and a hint of nuttiness.
1/4 teaspoon kosher salt – Enhances the flavors of all the ingredients.

Preparation Steps for Strawberry Spinach Salad

Making the Strawberry Spinach Salad is straightforward and enjoyable. You’ll see how each step brings the ingredients to life, resulting in a delicious, fresh dish.

Start by gathering your ingredients. You want your baby spinach, mushrooms, strawberries, and almonds ready to go. Rinse the spinach under cold water and gently pat it dry. The freshness of the spinach is crucial, so make sure it’s clean and crisp.
In a large bowl, combine the first four ingredients: the baby spinach, mushrooms, strawberries, and sliced almonds. Use your hands to toss them together gently, ensuring that everything is well mixed. You want the vibrant colors to shine through!
In a separate bowl, whisk together the dressing ingredients. Combine the honey, olive oil, cider vinegar, poppy seeds, and kosher salt. Whisk until everything is fully blended. The dressing should be smooth and creamy, with a nice balance of sweet and tangy.
Once your dressing is ready, pour it over the salad mixture. Toss everything together gently again, making sure the dressing coats all the ingredients. You want each bite to have a bit of the dressing for a burst of flavor.
Let the salad sit for a few minutes. This allows the flavors to meld together beautifully. You can even chill it in the fridge for a short while if you prefer it cold.
Just before serving, give it one last gentle toss. Make sure everything is well mixed, and then it’s time to enjoy your beautiful Strawberry Spinach Salad.
Serve the salad immediately for the best taste. You can garnish it with a few extra almonds or strawberries on top for presentation if you like!
Store any leftovers in an airtight container in the fridge. It keeps well for a day or two, though it’s best enjoyed fresh.
Feel free to customize the salad. You could add some grilled chicken, feta cheese, or even swap out the almonds for walnuts or pecans for a twist.

Things Worth Knowing

Fresh Ingredients: Always use fresh ingredients for the best flavor. Wilted greens can dull the taste.
Make Ahead: You can prepare the dressing in advance and store it separately to save time.
Seasonal Variations: Feel free to experiment with seasonal fruits or nuts that are available.
Dress Just Before Serving: This keeps the salad crisp and prevents sogginess.

Variations to Try

If you’re looking to switch things up with your Strawberry Spinach Salad, there are plenty of variations to consider. Here are some ways to make this dish your own:

Add Protein: Incorporate grilled chicken or tofu for a heartier meal.
Cheese Options: Crumbled feta or goat cheese can add a creamy texture and a salty contrast.
Fruit Mix-ins: Try adding other fruits like blueberries, raspberries, or even oranges for a colorful twist.
Nuts: Swap out sliced almonds for pecans or walnuts to change the flavor profile.
Dressing Alternatives: Experiment with different dressings, such as a balsamic vinaigrette or a citrus dressing.
Grain Addition: Quinoa or farro can be added to make the salad more filling, transforming it into a complete meal.
Herbs: Fresh herbs like basil or mint can provide an aromatic touch that elevates the dish.

Serving This Strawberry Spinach Salad

When it comes to serving your Strawberry Spinach Salad, there are endless possibilities. Here are some ideas to make the most of it:

Perfect for Lunch: This salad makes a great lunch option, packed with nutrients and flavor.
Side Dish: Serve it alongside grilled meats or fish for a refreshing complement.
Summer Picnics: It’s light and easy to transport, making it ideal for outdoor gatherings.
Make it a Main: Add protein to turn it into a satisfying main course.
Garnish: Top with additional strawberries or almonds for visual appeal.
Storage Tips: Store leftovers in an airtight container, and consume within a day or two for the best taste.
Seasonal Pairings: This salad pairs wonderfully with spring and summer dishes, complementing barbecue flavors beautifully.

FAQ

The Strawberry Spinach Salad is special because it combines fresh and vibrant ingredients that celebrate the flavors of spring. The sweetness of the strawberries pairs beautifully with the earthy notes of the spinach, creating a refreshing salad that is perfect for any occasion. Each bite is a burst of flavor, making it a favorite among those who love light and healthy dishes.

Absolutely! Adding protein to your Strawberry Spinach Salad can make it more filling and satisfying. Grilled chicken, shrimp, or even chickpeas can elevate this dish and transform it into a hearty meal. The key is to balance the flavors so that the protein complements the sweetness of the strawberries and the earthiness of the spinach.

Leftover Strawberry Spinach Salad can be stored in an airtight container in the fridge for about one to two days. However, it’s best eaten fresh to maintain the crispness of the greens and the sweetness of the strawberries. If you have leftovers, consider serving them as a side dish with your next meal rather than letting them sit for too long.

A light vinaigrette dressing works beautifully with the Strawberry Spinach Salad. The combination of honey, olive oil, and cider vinegar creates a balance of sweetness and tanginess that enhances the flavors of the salad without overpowering them. You can also experiment with different dressings, such as balsamic vinaigrette or lemon dressing, depending on your preference.

Conclusion

The Strawberry Spinach Salad truly stands out with its vibrant colors and fresh flavors. It’s incredibly easy to prepare, making it an ideal choice for busy days or casual gatherings. I encourage you to try this delightful salad; it’s sure to become a favorite for you and your loved ones. Enjoy the burst of spring flavors and the health benefits with every bite!